This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Do you want to know what one thing you

can do to boost your bedroom performance that will fix your

ED right away? In this episode, I want to tell you how to do

that. It's your best secret weapon. I'm Dr Anne Truong. I'm

a sexual medicine specialist. I've treated over 7000 men with

I wanted to talk about the one thing that you can do that will

ED.

give you an erection within minutes, even if you have ED for

a decade or more. And that will even boost your performance and

also give you more confidence. What I'm talking about is the

penis pump. I want to take the penis pump out of taboo, out of

being dirty, out of being negative, and take it out of the

closet to mainstream. Into something that you need to do as

often, as common as brushing your teeth. Because as a man,

your penis is an organ. It's a muscle. It's a smooth muscle. So

it's not exactly like this muscle in your bicep, but it's a

smooth muscle. And if you don't use that muscle when you have an

erection, then it's not being exercised. It's not being put to

use. So if you don't use it, you lose it. So if a man doesn't

have an erection, let's say his wife is away for a few months,

or if you start noticing ED, then the penis doesn't get to

expand out or be full of blood, and therefore you can run risk

of the penis being small or atrophy or shrinkage. So when

the penis muscles shrink, then you're starting to lose muscle

fibers, and then you start to develop scar tissue in the

muscle itself, like along right here. So when you want to get an

erection, when you're stimulating, you're hot and

heavy, you find out that, oh my goodness, your erection is not

as firm. Because in order for the penis to be filled up with

blood, that's how you get an erection, the blood gushes down

and expand the muscle. It's hard to expand if it already has scar

tissue in there. So it's a lot of resistance. It's hard to

expand when the muscle is already shrunk a little bit. So

it's kind of like your biceps muscle. You've been going to the

gym and exercising it regularly, then you'll see a bulk up. But

if you haven't gone to the gym and been doing your biceps curl,

then you notice that the muscle start to shrink. Your penis is

no different. I have seen many men in my office that come to

see me for ED, and their penis has shrunk to about the size of

my thumb. And that's not their usual size, because they haven't

had an erection, or they never use the penis pump.

Now, 99% of the men that I talk to have never used a penis pump.

Well, it's your best friend, guys. Because this penis pump

here, what it will do, it will give you an erection within

minutes, because it will create a vacuum. You put it in the

penis here, and it will create a vacuum by you creating like a

negative pressure, and it pumps it up like this, and will help

you get an erection within minutes. So it's your best

exerciser for your penis if you're not having erection

during intercourse. And you can do the penis pump. I recommend

you do it every day if you have ED, for at least six weeks, and

then you're going to see improvement in the elasticity of

the muscle, as well as more blood filling in there, breaking

up the scar tissue. If you don't have easy to do it for

maintenance. Alright? Maintenance is three times a

week or two times a week. And the reason to do it is, if

you're not having sex three times a week, then you need to

do a penis pump. Every man over the age of 30 should be

considering using the penis pump if you're not sexually active at

least three times a week. So, studies have shown that men that

have erection and sexual activity of three times a week

or 21 times in a month, live longer, are happier and have

less chance of getting prostate cancer. So a lot of reason why

having sex is helpful for your health.

Are you struggling and frustrating in finding a

solution for ED? Well, I have just the thing for you. It's

called the Modern Man Club, led by yours truly Dr Anne.

Together, we're redefining male sexuality and embracing a

holistic approach to overcoming ED without medication or

surgery. I will provide a protective environment for

community, and proven strategy to overcoming ED. It is a safe

place. Expert coaching by me and my team, we provide holistic

approach to overcoming ED and an empowering community of men with

ED supporting one another, and lots and lots of educational

resources. Visit mensexualityclub.com at the link

here on my right, and connect with us and reclaim control over

your sexual health. I'll see you there.

So how do you do the penis pump? So the key to doing the penis

pump is to know that it's for your health. It's not dirty. It

is okay to exercise your penis. There's a reason why the penis

is in your body. The reason why it's in the middle. So it's okay

to exercise. If you don't exercise, it's gonna shrink on

you. So use the penis pump as an exerciser. You don't need the

penis pump if you're already meeting par, which is having sex

three times a week. Now, when you start using the penis pump,

the key is putting the gel on the base of the penis and also

on the shaft of the penis, on both sides, and generously apply

it to the base and to the shaft. Now I do recommend that you do

trim the hair in this area, or even shave it, because it's

going to help you create a better seal. So put on the shaft

as well as the base. And then when you put it in, I put a

rubber on here, but you want to create a tight seal and press it

against your pubic bone. This is your pubic bone here. Press it

against your pubic bone to create a tight seal. When you

put it in, make sure that the penis is on the base of the

cylinder so that way it doesn't curl. Sometimes you'll see it

curling to the side or to bend the other side. You want to make

sure that you put it in and kind of like put it at the base on

the bottom of the cylinder. Generously, have a lot of

lubrication once it's pressed against the pubic bone, you can

either stand against a wall or you can sit on a chair or sit

beside the bed, whichever way you prefer. So this is the two

hand technique, one hand holding the cylinder, the other hand,

you do the pump like this. And what this does is that it's

suction air out, creating a tight suction on the penis. You

press the cylinder down against your pubic bone, and you start

doing this lever. You don't want this to go more than 10. There's

a number there. You can see 10. You don't want to have it more

than 10. Most of the time you'll get an erection at around

between five to eight. So once you do this, and you get about

85% to 90% erection in the cylinder, you want to leave it

in the cylinder for 10 minutes. And sometimes you lose some air.

All you need to do is you can release a little bit of air like

that, pressing on the lever and then pump again to get some air

in. But you want to leave it in here for 10 minutes. And then

once that's done, then you just press this button here to get

the air out, and then you finish. Sometimes you can also

put constriction ring or penis ring at the base to maintain the

blood to stay on the penis once you're done with using the penis

pump. And you can put the ring at the base of the penis to have

intercourse. So that way you maintain that erection. And the

key about doing pumping is that you get an erection within

minutes. You're exercising your penis. You're bringing oxygen

into the penis, you're filling the penis with blood, you're

breaking up the scar tissue, but you're also helping the penis

heal by expanding the muscle. You're helping the penis heal.

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So it also gives you a sense of confidence as well too, because

you're finally seeing your manhood erect in a long time.

Sometimes you haven't seen it like that in years, but now you

can, it also give you hope. So it's giving you confidence and

hope. And if you do the penis pump before sex, let's say even

30 minutes or an hour before, or even couple of hours before you

have intercourse, it will actually help you with premature

ejaculation. Yes, it will also help you get stimulated better.

It will also help you have a firmer erection as well. So it's

almost like priming the penis before a sexual activity. So

that way, when the time comes, it's ready to go. It can be used

as a treatment for ED. In fact, the FDA has approved the penis

pump as a device for treatment of ED, and that has been since

the 90s, and it is a form of treatment for ED. But not a lot

of men know that there is a penis pump that's available to

you. Of course, there are other things you can do too for

treatment of ED, but I just want to focus on one thing that will

your penis. Start relationship with your penis again. It's not

give you an erection within minutes, even if you haven't had

an erection in years, and that you can see your manhood again

after not having seen it, and also giving you the confidence

that you can really rehab this, that you can really have control

over getting your erection back again.

just an appendage that is on your body. Take care of it,

exercise it, and nurture it. Have a relationship and feel it.

Let it know that you love it, you care for, that you are there

and it's not dead, guys. If you have ED, your penis is not dead.

It is there. It just needs to be reawakened. It needs to be

nurtured. It needs to be boosted with the penis pump. And this is

something that you can get right away. Check out our store at

EDNoMore.com to get the penis pump. We give you the lube that

you need as well, and we also have the construction ring, or

the penis ring, to use along with that. So there are exercise

equipment for your penis, and it's not dirty. It is really

developing relationship with your penis, same way you have a

relationship with your hair. You take care of your hair, care of

your teeth, take care of your skin. Why can't you take care of

your penis the same way guys? So it is a win win situation. It

builds confidence. It helps you prepare before you have

intercourse, and it actually help with premature ejaculation

as well.

So I hope you enjoy this episode. It will mean the world

to me. If you subscribe to the channel, get notified and share

it with somebody you think will be helpful. Let me know what you

think about this. And just know you are not alone. There are

alternatives to ED. That's why I created the Modern Man Club.

It's a discrete space where I coach you to give you the

roadmap of what you need to do to get to performing again.

Because all you need is somebody to guide you to the step you can

get your erection back. You do not have to suffer in silence,

so check it out the Modern Man Club at NoEDMan.com. And having

said that, I will see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.