Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. 5 Minutes to Awaken Something Within Yourself. Created by ThePeaceRoom. Love Here is today's message for you.

The change of one simple behavior can affect other behaviors and thus change many things. Jean Baer Our behavior tells others and ourselves who we are. Frequently, we find ourselves behaving in ways that keep us stuck or embarrass us, or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us, but deciding we want to change some behavior and using the program to help us is a first step.

Remember, imperfections are human and very acceptable. However, changing a particular behavior, maybe deciding to take a walk every morning rather than sleeping 30 extra minutes, will change how we feel about ourselves. And a minor change such as this can have a remarkable effect on our outlook, our attitudes.

The dilemma for many of us for so long was the fear we couldn't change. But we can, and we can help each other change too. One small change today, a smile at the first person I meet, meditation before dinner, a few minutes of exercise, will help me chart a new course. I will encourage another woman to join me in this effort too, and I will be on my way.

Thank you for listening and thank yourself for taking five minutes of peace. We are all connected on the path of love, service, and peace for ourselves and others. We're glad to be together with you on this path. And if you would like to know more about the Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.

thepeaceroom. love. Join us here again whenever you need five minutes of peace.