This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong, I'm a sexual health

medical doctor. I've been a doctor for 27 years and treated

over 7000 men with ED. In today's episode, we're gonna

talk about breathing to better erection. How does breathing

through the nose help with your erection? We're gonna dive deep

into it. So stay to the end, because you're going to find out

so much about how this is connected to your erection.

So how does breathing to the nose helps with your reaction?

What it can also do is actually improve your pelvic floor.

What's the connection? Well, if you breathe through your nose,

the sinuses here that goes in, the cells that are in your sinus

called epithelium cells, they produce a lot of nitric oxide.

So when you breathe into your nose, deep breathing like this,

it goes down to your lungs, and much more efficient fashion than

breathing through your mouth. So when you breathe into your nose,

more nitric oxide is produced. And then breathing out to the

Because when you do diaphragmatic breathing, which

is what I just said, you breathe deep in and you want your

stomach to expand out. That's a balloon out. It actually will

kind of strengthen your pelvic floor muscle, and that when it

strengthen your pelvic floor muscle is essential for

nose, and you get more nitric oxide being produced, because

maintaining erection. Also the pelvic floor muscle is involved

with orgasm and ejaculation.

Deep breathing can also increase oxygen level in your blood much

more than breathing through the mouth. So when you have

increased oxygen level, you will have better blood flow, better

the more nitric oxide being produced in the lining of the

tissue repair, and overall penile health. I also created a

Good Morning Wood smoothie, which also has a lot of nitric

oxide component in it as well. So if you combine the Good

Morning Wood smoothie with the diaphragmatic breathing, you're

nasal passages. And therefore you get better nitric oxide. And

going to have win, win win situation. Check it out at

goodmorningwood smoothie.com or at the link down below in the

episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

we all know that nitric oxide opens up blood vessel, therefore

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

you get better blood flow. And better blood flow is crucial for

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

achieving and maintaining erection as ED is often related

at getwoodnow.com. I'll see you there.

So let's get back to how do you do specific breathing technique

But it's important to note that while breathing exercise can be

that will increase the nitric oxide. I'm going to walk you

to inadequate blood flow to the penis. So deep breathing to the

through this. Do this with me. One of my favorite way to do

nasal breathing is box breathing. So imagine like a

box, like a square box, like this, you count to four. So what

nose, it's also called diaphragmatic breathing. And

you do when you breathe in through the nose, breathe into

the count of four, and you want to breathe in. So that way your

then when you breathe through the nose, you want your stomach

stomach balloon out. And then you want to hold for a count of

four, don't breathe out yet. And then when you hold for a count

here to kind of balloon out. You wanted the stomach to kind of

of four, breathe out to your nose for a count of four. When

you breathe out, you want to make sure your stomach goes in

rise up. When you do that, the body actually activate the

again and expel all the air through your nose, and then you

hold for a count of four, and then you repeat the cycle to

stimulate more of the parasympathetic nervous system,

parasympathetic nervous system, for this parasympathetic nervous

stimulate more relaxation, and therefore stimulate more blood

flow. I like the box breathing. But there's another way that you

system is responsible for relaxation and improved blood

can also stimulate more nitric oxide with breathing is called a

physiological sigh. So what that is is that it involves two quick

flow. So this help counteract the effect of stress, anxiety

beneficial, you should also do this in conjunction with

inhale through the nose like this. You want to, again, expand

following the Mediterranean diet, exercise 30 minutes, four

times a week, sleep and stress reduction. But this is the most

the stomach and then exhale through the mouth. It helps calm

overlooked way to help for ED. It's just simple controlled,

and also counteract to keep the sympathetic nervous system down,

the body and the nervous system. You can exhale through the mouth

diaphragmatic breathing. It is so effective, it also put you at

a less stressful state. I do this when I feel stress. I do

as well, but I like to exhale through the nose, because when

this if I'm about to give a presentation, I want to try to

lower my heart rate, have better focus. In fact, I do this every

you breathe out through the nose, you have better nitric

because the sympathetic nervous system is your stress nervous

time I record an episode for you all on the YouTube podcast as

well. It helps me able to articulate what I want to say

oxide production. Also when you can combine the breathing with

and be ready for you all.

So I hope that you find this useful, click the like button

pelvic muscles exercises as well. So when you expand the

and subscribe and share this with somebody you know who can

benefit from this, and let me know what you think about the

system, which you do not want to activate if you want to have an

episode. And just know that you do not have to suffer in

abdomen, when you're breathing in, you also want to kind of

silence, and there are alternatives to ED and that we

are here to help you in the Modern Man Club. It is a safe

squeeze the pelvic floor as well. It's like in and squeeze

and discreet space where I will work with you on getting out of

ED to sexual confidence. Check out the Modern Man Club at noed

the pelvic floor. And when you breathe out, you want to relax

erection. Because the sympathetic nervous system

man.com, and I will see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

the pelvic floor as well too. So when you're incorporating these

suffer anymore. ED can feel isolating, frustrating, and even

restricts blood flow, and when blood flow is restricted, no

defeating. The endless guessing, the quiet shame, the weight of

breathing exercises, all you need to do is maybe do five of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

this a day. And you can do this while you're sitting in the car,

figure this out alone anymore. The Get Wood Now Boost Program

while you're taking a shower, while you're in the bathroom,

erection. So that's the reason why nasal breathing improves

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

doing your business. But if you do this daily, you will see

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

reduced ED symptoms, and you will feel overall less stress,

blood flow, reduces stress.

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

better general health.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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what's great for you and I would love to give you the most

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get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.