Welcome to Krystal Rowe Impact, a space dedicated to

empowering you to be the change that your bloodline has been waiting

for. Join me and together, let's inspire change. Welcome

back to the Krystal Rowe Impact podcast. And today we're

going to be talking about energy and how energy does

not lie. Where your focus goes, your energy flows. And

it's such a powerful tool and something that I really, really

embrace in my life and being consciously aware of

energy and how it actually impacts not only myself, but

my surroundings and everybody around me. You

may notice sometimes when you get up in the morning and

you're feeling a little bit off and then the rest of the day

is off, that's the energy that you're bringing to the table. So

when you wake up on purpose, with purpose, you

set your standard for the day. And when you're

intentional about the actions that you take, you

bring that energy and you bring that fire. And

when we want to live a life by design and with intention and

focus to go places, to achieve goals and

to really strive for life, you really do need

to be waking up on purpose, with purpose, with a reason to

pursue the day. And so when I say energy

doesn't lie, You will probably remember

times when somebody walks into the room and you're like, Oh, what's up

with her or that angry guy. And

that's energy speaking for people. And

so it's something I want you to encourage. I want to encourage

you to remember is that when you enter

a room. your energy speaks for you. And

once you actually master your energy, it

can significantly enhance your life and

the quality of the people that you surround yourself with.

Now, actions do speak louder than words, but again, energy

speaks louder. So remember that when you walk into

a room, how are you gonna be perceived and how do you wanna

be received by the people as well? I

love one of the sayings that I try and

remember a lot and that is that you

can influence a room, you don't have to absorb the

room. So there might be times that you turn up somewhere or

you go to work and the energy's like intense, you

can tell something's gone down. and you have a choice. You

either absorb and conform to what's going on

around you or you stand in your truth and you stand in

who you are and you remember the purpose that you woke

up with and you embrace that and you stand

strong in that and you use your energy. to

influence those that are around you. Maybe

you can drop down to somebody and

say, are you okay? Like, what's going on? Instead of

being like, oh no, what's going on? Like, shit,

be freaked out. Or you can actually, honestly,

you can really influence people around you

when your energy is strong and true. Not saying

every day you're going to wake up and life's going to be great. Sometimes we

all wake up on the wrong side of the bed, but there are conscious

choices that you can do to impact your energy and

your vibrational frequency. Now there's

this guy and his name is Dr. Hawkins and

he has the scale of consciousness. Now in

this world, we either live in fear or

we live in love and the two can't coexist. It's

like the different polarities in the world, the sun and the moon,

like there's always going to be a sunrise and there'll always be a

sunset. It doesn't matter if we see it,

it's always happening. And with

the Dr. Hawkins scale of consciousness when I

found this and I came upon this, I have never

ever been the same about my energy. And it's all a

choice. And I absolutely love the fact that

we get to choose our energy. Now, there's different

frequencies of fear and love. So I've

even framed this. So this is how much I love this.

We will put a link into to the

Dr Hawkins Scale of Consciousness and you can actually

download it and have it for yourself and be

real with yourself and be true to yourself where you actually

operate from. So through fear the

lowest vibration is actually shame. So below

that we're dead, we don't exist. So

feeling shame and embarrassment about parts

of our life actually get

us on a low vibrational frequency where we

just suffer. We just get by in life. We struggle. Everything's

hard. Everything's shit. Nothing works out for me. I

have a negative mindset because negative things

happen to me. We have all the excuses in the world. And

that's natural and it's normal because

when we operate from a place of fear, How

can we expect to call in good things? How

can we expect to experience love when we're so

fearful of it? How can we expect to feel

joy when we're ashamed of who we are? If

we're feeling guilty, how can we experience a

purpose and have a reason to live? So on

the Dr. Hawkins scale of consciousness, in

fear we have different frequencies and different feelings and

emotions such as guilt, grief, and fear. So

once we start to move and raise our

vibration, and our frequency that we operate

from, we actually get into a place of

courage. The courage to maybe strive for

a little bit more in life or the courage to begin

a self-healing journey, a self-discovery journey, figure

out who you are and why you're here. And then we start

to get by in life and the world start turning a little

bit more and we're more focused on the energy, not

only that we give out, but that we receive. And

then we actually raise our vibration a bit more into

purpose and acceptance of ourselves. When we actually accept

who we are. My gosh, it's amazing. It's

life changing. And you actually start to love who you

are. And one of my goals last year

when I first found this amazing tool was

joy, which is up here at the top in

flow. And I want to talk about flowing in

energy. So when we're in our flow, everything

works just like a river. you're just in there and

you're going and you're just, everything works out. And

when I focused my life on joy, everything,

didn't matter what negative thing came up because

we're all human and things come up all the time. And when

I'd have a disagreement with my husband or my kids would

sort of bring me to an angry level or I'd get frustrated or

confused, I would remember that I

am focused on having a joyful vibration.

And that state keeps me in flow. And

then before you know it, I'm flowing out of that. frustration

or that anger or that low vibration and

I'm back in love. And when love is our focus,

everything else can just transform and

work out beautifully. So I want to quickly touch

on as well, energy hygiene. So

you know when you are on a good vibe and

you experience something like road rage

and you're like, oh my God, like, and you're just

like, what is wrong with that person? you

can actually completely block it out. It's more

important for you to let that person go off on

their tangent than entertain that thought.

Entertain that energy because there's, for example, like

recently I was parked up at the supermarket and

my husband ran in and this lady got out of her car and

she hit my car, my car

door. So straight away, I'm like, looked out my window and I'm like,

wow. And she had just the most miserable energy.

And I'm like, natural reaction. this

bitch. So I get open my door and I'm like, yo,

like you cannot just hit my car. Are

you going to say something like you could say sorry at least like

she went to say sorry and she was so miserable and

just yucky in her energy that she couldn't even. spit

out the words, sorry, I hit your car. And she was like, well, I

just, I just touched the bumper, which she did. She did only touch

the bumper, but the fact was, and then I went to say something

and I thought, shit, actually. It's not even worth spending

energy on this lady. So I turned around, I hopped in the car

and I took a couple of deep breaths and I just cleansed my

space, cleansed my mind, cleansed my energy. So then

when my husband got back to the car, I was like, this bitch. And

then I told her and I wasn't angry and it wasn't like I

was holding on to that negative energy. And that's

the power of being able to cleanse your energy really quickly. So

I want to also touch on learning to control

your energy. So it is a

process. It's part of a transformative journey

that empowers you to shape the quality of your life. And

when you actually decide to do this

kind of work, it really does transform on

every level. So you have to

trust your gut. You have to learn to know

what your intuition is trying to tell you. You are

the only one that's responsible for your energy. You are

the only one that can raise your vibration. And overall, it

is a mindset. It's what you choose

to interact with. It's what you choose to bring to the

table. So if you choose to be somebody that

is a high vibe, that when you walk in the room,

people are like, yeah, she's arrived, or

they might not even notice you. And it's always

up to you. So you can be the

one that makes the party come alive.

Or you can be the one that nobody notices. And

both are equally as important. But

I can tell you now that when you have a high vibration

and you bring that energy, you're in flow. And

that's ultimately where we want to be. So if

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