Brian Snicker, the manager of Atlanta Braves.
Bill McCarthyCalled us all out.
Ben FanningHe said, guys, anyone can work hard.
Ben FanningI need people that do.
Ben FanningWhat really matters is the results you put out on the field.
Ben FanningYou can have a sound strategy, you can have a great culture, but at the end of the day, what really matters is your results and your performance on the field.
Ben FanningBut we need to transfer what you're doing on your early work into game situations.
Ben FanningInspired all of us to be doers, which is about executing and being incredibly focused.
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Ben FanningWelcome back to Lead the Team with number one bestselling author and in demand corporate trainer Ben Fanning.
Ben FanningOn this podcast, the world's most innovative senior leaders share their top success strategies to motivate your direct reports, cultivate your top leaders and accelerate your career.
Ben FanningLet's get started.
Ben FanningHere's Ben.
Bill McCarthyHey there.
Bill McCarthyLead the teammates.
Bill McCarthyAnd welcome back to another great episode.
Bill McCarthyToday we have for you, Bill McCarthy, who is president of Securitas Healthcare.
Bill McCarthyThey are empowering caregivers in over 15,000 hospitals and senior living communities.
Bill McCarthySo well known as the leader in infant security in hospitals across the nation.
Bill McCarthyThey're part of Securitas, which is a worldwide leading safety and security solutions company that helps make the world a safer place.
Bill McCarthyWith over 300,000 employees in over 47 markets, they are doing huge, important work out there.
Bill McCarthyAnd although Bill has spent his career as a healthcare executive, he started his career, y'all, as a major league baseball player for the Atlanta Braves.
Bill McCarthyOur favorite team.
Bill McCarthyBill, welcome to Lead the Team.
Ben FanningWell, thanks, Ben.
Ben FanningIt's good to be here today and share a little bit more about our story.
Ben FanningThanks.
Bill McCarthyLet's, let's go.
Bill McCarthyLet's go.
Bill McCarthySo what was one of your earliest leadership lessons?
Ben FanningGosh, I'll actually start out by sharing a leadership lesson that I learned from your favorite baseball team, the Atlanta Braves.
Ben FanningBrian Snicker, who's actually a World Series champion in his own right and current manager, Atlanta Braves.
Ben FanningI can remember like it was yesterday.
Ben FanningI was in Double A at the time and we were going through a rough stretch And SNCC called us all out.
Ben FanningHe said, guys, anyone can work hard.
Ben FanningI need people that do.
Ben FanningSo you come out here and you want to hit the batting cages for hours before the game.
Ben FanningYou want to come out here and get in your extra work, and that's all fine.
Ben FanningBut what really matters is the results you put out on the field.
Ben FanningAnd at the time, I didn't realize how much that would resonate with me.
Ben FanningSo that was back in.
Ben FanningThat was in 2004.
Ben FanningSo you fast forward 20 years and you look at how much execution matters in the corporate environment.
Ben FanningYou can have a sound strategy, you can have a great culture, but at the end of the day, what really matters is your results and your performance on the field.
Ben FanningAnd it certainly inspired all of us to be doers, as opposed to just getting out and saying you worked hard and spending hours in the cage.
Ben FanningIt was about putting the results on the field.
Ben FanningHe actually pointed to a industrial complex in Greenville south and said, I can get people out of that factory to come right now and work for hours in the cage because they all want to.
Ben FanningThey would love to be doing what you're doing as young men right now, but we need to transfer what you're doing on your early work and your work into game situations, which is about executing and being incredibly focused.
Ben FanningAnd Ben, I think that's always stayed with me over the years.
Bill McCarthyAnd so what did you notice about your own preparation or what changes did you make when Brian gave you those.
Bill McCarthyThose words of wisdom?
Ben FanningWhen I look at my own preparation back then, I think I've.
Ben FanningI've always been incredibly performance focused or fake.
Ben FanningBut if you look at things, it's not necessarily about the time you put in, but it's about the balance and the consistency.
Ben FanningSo same thing with.
Ben FanningIf you look at exercise or anything else, it's about the intensity that you put into that work.
Ben FanningIt's not about being out there for four hours before a game.
Ben FanningIt's about making every single rep count.
Ben FanningAnd I think the same thing in the business environment.
Ben FanningIt's not about having being locked in a meeting room for 12 hours, which at times we certainly have to do, but it's about how quickly we can get to end decisions and put the right teams in place to go out and execute.
Ben FanningAnd it's one of those things that you look back and I think it's a cool story because Snip's gone on to do so well in.
Ben FanningIn his career.
Ben FanningBut these life lessons at the time, you may not realize how important it is and then looking back, these things stay with you.
Ben FanningAnd I share this story with my team and in teams of teams, because it is about execution on our strategy.
Bill McCarthyYeah, I love that.
Bill McCarthyAnd I think about probably the baseball field or even at work.
Bill McCarthyIt's so easy to be going through the motions, like, hey, I'm showing up, I'm going to the betting cage.
Bill McCarthyWe're having a good time.
Bill McCarthyWe're just chit chatting, we're talking about the weekend or hitting a few balls, you know, but instead of, hey, I've got to do better than I did last time, bringing that level of focus.
Bill McCarthyAnd also I think about Cal.
Bill McCarthyThere's this author, Cal Newport, that talks about work accomplished being time plus intensity.
Bill McCarthyAnd if you just have all the time, but you're not applying the intensity and thinking about you in the way that you're delivering that story, it makes me think of intensity, like I think.
Ben FanningIn every facet of your life too.
Ben FanningRight.
Ben FanningThe time.
Ben FanningI have two.
Ben FanningI have two daughters at home.
Ben FanningOne, you know, just actually verbally committed to go to UNC to play lacrosse.
Ben FanningAnd she's an incredibly focused person.
Ben FanningAnd my other daughter is, you know, kind of figuring out she's in sixth grade and involved in all sorts of sports in school.
Ben FanningAnd even the time I put it at home after hours, the level of different.
Ben FanningIt's not just about being present.
Ben FanningIt's about, excuse me, it is about being present with them.
Ben FanningIt's not about looking at my phone.
Ben FanningIt's about hearing their stories and being in the moment and focused.
Ben FanningAnd I think one thing, Ben, I think we've kind of learned internally, at least with my team coming out of the pandemic, is zoom calls and teams meetings and the.
Ben FanningHow easy it is to multitask and maybe not be present in the moment and focusing on what you really need to focus on, which goes back to the whole execution and moving projects forward and moving your culture forward and moving your business forward and being in that moment.
Ben FanningAnd I think it expands every facet of life.
Bill McCarthyYeah.
Bill McCarthyHow do I.
Bill McCarthyCurious, how does that show up, like in your workday from a present standpoint?
Bill McCarthyTalk about being present with your family and then.
Bill McCarthyYou mean in a fairly high pressure role here, working at Securitas.
Bill McCarthyHow does present show up at the office and with your team when you're probably thinking about, I guess, trying to be fully present in the moment when you have a lot of other priorities coming at you?
Ben FanningYeah.
Ben FanningI think how that shows up is just the level of focus that you're in every Meeting as much as possible.
Ben FanningAnd that sometimes means you have to back down and do the most important meetings together.
Ben FanningSo, you know, being present or how this shows up at, in the office or in a remote environment is when you're on calls and meetings.
Ben FanningAre, are you.
Ben FanningAre you really in that meeting or are you looking at your phone?
Ben FanningAre you looking at your email?
Ben FanningAre you taking notes?
Ben FanningAre you actively listening?
Ben FanningDid you prep for the meeting?
Ben FanningAnd it's easy to stack your schedule back to back to back to back, and you never get caught up.
Ben FanningAnd I think as leaders, part of the thing we discuss a lot is when you come into a meeting, did you prep?
Ben FanningBecause every meeting should mean something, otherwise it's probably not worth doing it.
Ben FanningAre you prepared to offer either key insights, ask good questions, or help move things forward?
Ben FanningMy boss now talks a lot about our role as leaders is to.
Ben FanningIs to move things forward, not just report out results, but actually influence and change results.
Ben FanningAnd I think that's something we continue to drive and strive for within our business that aligns with our.
Ben FanningWith our corporate goals and targets.
Bill McCarthyMove it forward.
Bill McCarthyNow coming back to baseball.
Bill McCarthyCan you recall a moment in baseball that taught you the importance of teamwork?
Ben FanningOh, God.
Ben FanningIt's almost hard to pinpoint one, Ben, because when you're in a.
Ben FanningWhen you're in a baseball environment and you're in the Meyer Lakes, start there, you're on bus with people from all sorts of different backgrounds, diverse backgrounds, different parts of the world, and you're in a bus with them for seven or eight hours, and you get off that bus or eight hours, and it's not very glamorous.
Ben FanningWhen you're in the Maya Lake, especially the lower levels, you're taking one bus for 24 guys, equipment, a couple trainers, a coaching staff.
Ben FanningSo you can imagine how many seats there are.
Ben FanningNot everyone gets their own seat.
Ben FanningSo you're around other folks quite a bit.
Ben FanningAnd they may not.
Ben FanningThey may not be your best friends outside of work.
Ben FanningThey may not even be someone you want to spend time with.
Ben FanningBut when you're on that field, it's all about that connectivity and playing for the team.
Ben FanningAnd I think you kind of put your personal preferences behind.
Ben FanningAnd I think when you're part of a winning culture and you're part of a team where everyone's aligned and looking forward to whether it's to bring home to a championship, to win a division, it all starts with that day and kind of being aligned to win that game in that day and what you do.
Ben FanningAnd I think you look at that corporately, kind of some of the lessons learned.
Ben FanningIt is about being able to walk, being able to work.
Ben FanningWe call it cross function, working cross functionally.
Ben FanningNow in the business world, when I look back a bit, the minor league locker room, it was maybe still cross functional.
Ben FanningIt was just across diverse backgrounds, whether it was an individual from Dominican Republic or Venezuela or California or Florida, and I grew up in New Jersey.
Ben FanningThose are all completely different parts of the globe with different mindsets, upbringings.
Ben FanningAnd you kind of have to figure out where that middle ground is.
Ben FanningAnd that's something.
Ben FanningAnd Ben, I mean I've seen everything in my league locker room from small fights over what was playing on the radio to guy hugging at the end of a game because we pulled it out, you see a little bit of everything.
Bill McCarthyWell, I never thought about that.
Bill McCarthyYeah, so especially in baseball where there's so many people.
Bill McCarthyYeah, you need that, you need a big team.
Bill McCarthyAnd maybe a little bit unlike football, baseball has people from a lot of, a lot more varied countries and cultures and languages.
Bill McCarthyWhat, what are some of the keys to success that you found during your baseball days to really build that cross functional success for you and, and to build the team with people that like, unless you're fluent in Spanish, you might have a hard time communicating.
Bill McCarthyI don't know.
Ben FanningYeah, look, I, I back in, gosh, the winter of 2004, I played winter ball in Venezuela.
Ben FanningSo it's, it's funny when you get to walk in other folks shoes and I went to a country where I wasn't able to speak the language and to put yourself in those shoes, to realize how uncomfortable that is, actually it was an incredible life lesson at the time.
Ben FanningAgain, you don't realize until years later, but to go to a foreign country, to live there, to live out of a hotel for a few months, you kind of get the walk of the walk.
Ben FanningBut going back to your original question, Ben, I think kind of what I learned or I think one, I think a lot about setting clear goals and expectations.
Ben FanningSo you start with the team, you have certainly team goals.
Ben FanningAnd then you have to think about as an individual, how do you contribute to those team goals.
Ben FanningAnd I think that happens in, in the business world now.
Ben FanningAnd that's certainly how we help build our goals.
Ben FanningWe start with our okrs at the corporate level that come from securitas corporate and how does, excuse me, secure, tough healthcare contribute.
Ben FanningAnd then that goes down to the individual contributor level.
Ben FanningAnd we like to have our leaders build out their goals based on peers.
Ben FanningI think next If I think back to the baseball days and how that kind of has impacted my personal leadership journey, I think of setting clear expectations and goals and then celebrating, celebrating those wins.
Ben FanningAnd I think there's two things there.
Ben FanningOne is when you, it's important to catch people in their moment, and it's important to even catch our business in the moment.
Ben FanningSo, for example, in baseball, you hit a line drive back to the middle, you want to understand, how did that happen?
Ben FanningDid I get my foot down on time?
Ben FanningWas I in a good hitting position?
Ben FanningDid I still get a good pitch?
Ben FanningAnd you want to repeat those behaviors and then improve.
Ben FanningAnd I think the same thing in the business world.
Ben FanningSo when we have individuals who succeed, I really push on our teams to celebrate those moments, to catch people when they're in that moment, because we want one, them to feel good.
Ben FanningBut we can learn, we can learn so much from our folks who are closest to our end users and clients and then repeat that behavior that ultimately is going to drive the right client experience.
Ben FanningAnd then three, I think, and certainly in baseball, it's easy.
Ben FanningAnd unfortunately in my career, I've always, I can, I can say this with a lot of condition conviction is that I think you have to do stuff you absolutely love to do.
Ben FanningAnd when that happens, it doesn't feel like work.
Ben FanningLike, yeah, you love come in every day, you're taking calls at night, in the weekend, you're answering emails because you just feel incredibly passionate about the mission and purpose of what you're serving.
Ben FanningAnd, and I've been fortunate that, you know, my first wasn't my first generation.
Ben FanningI was at 12, but my first real job was with Elan Braves, where, man, the alarm couldn't go off quick enough every day.
Ben FanningAnd I think that that was so cool.
Ben FanningAnd as I look throughout my journey and I still have that same drive today in what I do.
Ben FanningI love what I do.
Ben FanningI love people I work with.
Ben FanningI love, I love every morning when that alarm goes off.
Ben FanningNow, some days I'm tired, more tired than others, but I think that's so important that you absolutely love what, what you do.
Ben FanningAnd I think that when you surround yourself with people that have that same mindset, it's amazing the results that can kind of come forth.
Bill McCarthyWould you or your CEO be a good fit for this podcast?
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Bill McCarthyThat's beneeds.com apply man, so many things to process there.
Bill McCarthyNumber one, the whole empathy piece of going to Venezuela and relating like, okay, now I know what it's like all these players from Venezuela coming to the US not knowing the culture or the language as well.
Bill McCarthyNow I can relate to them.
Bill McCarthyAnd I suspect that changed your interactions a lot when you came back to the US and you're interacting with them, am I right?
Ben FanningIt allows for a different level of grace.
Ben FanningI can, I can honestly tell you that.
Ben FanningAnd I think that's incredibly important because it's quick to jump to conclusions.
Ben FanningRight.
Ben FanningAs you.
Ben FanningBecause it's 17, 18 year old kids who would come here to play baseball and shaped their dreams just like we were and they're put into an environment where maybe they can't speak the primary language and it's easy to jump to conclusions and some with teas and things like that when you can't.
Ben FanningWhen you're in line at a McDonald's, which is where we stop on our bus ride.
Ben FanningAnd it was a struggle at times to order.
Bill McCarthyYeah.
Ben FanningAnd then when you put yourself in those shoes and leaving my hotel in Venezuela, walked into a mall where when I was first there and had to improve speaking, I mean it was uno, dos, trace, I could only order based on 1, 2, 3, 4 on the fast food menu.
Ben FanningThat's how it was at this point.
Ben FanningAnd you certainly learned to, to live and operate with a different level of grace.
Ben FanningCompassion for folks who are doing the same thing as you, which is chase dream.
Bill McCarthyWell, you don't hear that word in leadership that much.
Bill McCarthyThe word grace.
Bill McCarthyAnd it's, it's, I think it's a powerful combination when you pair that with results and how can we, how can we have both together?
Bill McCarthyAnd the other thing that really leapt out at me was this part about catching people in the moment in a good way.
Bill McCarthyAnd in baseball they're great about it.
Bill McCarthyRight.
Bill McCarthyYou have a hit, a line drive, you have success.
Ben FanningYeah.
Bill McCarthyGet a run, you high five, you celebrate it and then you move on to the next play.
Bill McCarthyRight.
Bill McCarthyBut it seems like it's so easy in the business world for leaders to be like, okay, well do we win the game?
Bill McCarthyWell, yeah, we're trying to win the game, y'all, we're trying to win the year.
Bill McCarthyBut it's just easy to skirt over that.
Bill McCarthyWhy are we so why is it.
Bill McCarthyI mean, I Mean, I don't always say why do you think this is?
Bill McCarthyBut we're much better in sports.
Bill McCarthyIt's celebrating the individual plays that create the game win.
Bill McCarthyAnd in business, I feel like it's just so.
Bill McCarthyWe're so terrible at it.
Bill McCarthyOftentimes we just go, we just want to think about do we win the game or not.
Ben FanningAnd different roles have different to your point, get different sort of recognition.
Ben FanningSo if you were to compare baseball, for example, you have your stars that are out there doing their thing, you have your Freddie Freeman's like this year World Series and you have Aaron Judge throughout the year.
Ben FanningAnd behind those individuals there are certainly people that are, that are contributing that sometimes don't the thank you.
Ben FanningAnd I think that happens in the business world unfortunately as well that does on, on the baseball diamond.
Ben FanningSo an example of that would be there's nutritionists that's more than likely working with the team to make sure players are fueled the right way.
Ben FanningThere's strength, conditioning, there's, there's coaches, there's people that do things as easy as not an easy but.
Ben FanningBut payroll, who's cleaning the uniforms, who's ensuring that everything is done the right way, that people are in that it's a safe environment for players to get better.
Ben FanningYou look at the business world, then the same thing sometimes happens.
Ben FanningThere's someone that's answering a phone that's taking an order for a salesperson.
Ben FanningAnd the salesperson is typically a little bit comparable to the, some of the baseball players I mentioned where they, the recognition certainly comes because they're putting up results.
Ben FanningBut there's a whole support team that's in place that allow our sellers and customers to receive our products from folks who design our products from a napkin to being available.
Ben FanningThere's folks that answer the phone.
Ben FanningThere's.
Ben FanningThere's folks that technical support, people that help our clients with challenges or potential issues that come up that sometimes don't seem to the right amount of recognition.
Ben FanningIronically enough, I can.
Ben FanningThis is actually timely because one thing that's really cool about Securitas is that different parts of the year we take time to acknowledge different functions in our business.
Ben FanningSo for example, November, we're acknowledging all back office and administrative support throughout the organization.
Ben FanningRight.
Ben FanningSo we have, you know, hundreds of people that operate within Securitas, within Securitas technology years, you know, not 300,000.
Ben FanningThere's certainly a ton of folks and what we do is we take time across the knowledge all the back office support.
Ben FanningSo you're thinking it legal, you Know, accounts receivable, all the different teams that make it happen that sometimes aren't on the front page.
Ben FanningAnd I think that's really, really important because every role the organization contributes to success, and the more folks we have inspired around our mission and goals and targets and doing the right thing for our clients, which is what it's all about.
Ben FanningIt's pretty special.
Bill McCarthyIt could become a real conundrum for organizations.
Bill McCarthyAnd you mentioned the salespeople often are sort of like the players on the field, and they get a lot of accolades and acknowledgement.
Bill McCarthyI remember my first job, I was working for athletic apparel company as an industrial engineer.
Bill McCarthyAnd we had a good year.
Bill McCarthyAnd all I could hear about was, man, did you hear about that great party they had the other.
Bill McCarthyThe other night?
Bill McCarthyI'm like, what party?
Bill McCarthyLike, I was.
Bill McCarthyI was doing a time study in a manufacturing location.
Bill McCarthyThey're like, oh, yeah, it was a sales celebration.
Bill McCarthyAnd I'm like, we can't even get a pizza party going on around here when we hit our numbers.
Bill McCarthyAnd it's.
Bill McCarthyYeah, I felt so resentful and like, man, I've clearly chosen the wrong career and that.
Bill McCarthyAnd I.
Bill McCarthyAnd I was early on in my career.
Bill McCarthyBut I think about leaders finding ways to acknowledge people and how important it is.
Bill McCarthyBecause you can't just motivate people with money all the time.
Bill McCarthyRight.
Bill McCarthyEventually it starts to run out.
Bill McCarthyThere's got to be a culture.
Bill McCarthyThere's got to be an appreciation side of it.
Bill McCarthyAnd it makes it challenging in a big organization like yours to think about everybody.
Bill McCarthyBut it sounds like you've got a process in place to acknowledge each group.
Ben FanningYeah, we do.
Ben FanningAnd we're proud of it.
Ben FanningAnd at the same time, Ben, it's one of those things that amongst our team, we talk a lot about my direct team.
Ben FanningI'll say we talk a lot about that.
Ben FanningEverything isn't going to be a big bang.
Ben FanningMeaning you can't fix this with one month of just recognition.
Ben FanningHave to be continued in incremental improvement throughout the year.
Ben FanningSo these, these events and, and the things we put on in any given month.
Ben FanningAnd we have different.
Ben FanningWe do it three, four or five times a year where we have different months that we do this.
Ben FanningBut it needs to continue throughout the year.
Ben FanningIt can't just be one, one month.
Ben FanningWe celebrate it and then everything's fixed.
Ben FanningIt needs to constantly happen.
Ben FanningAnd that can happen.
Ben FanningI think in.
Ben FanningIn really good environments, working environments, when you work across a really good team, sometimes kudos and appreciation doesn't just come from Your quote unquote boss.
Ben FanningIt comes from your colleagues and co workers.
Ben FanningAnd speaking of our sales team, I am very, I'm really pleased with our sales team because I think that they take time to do that.
Ben FanningYeah, we have, we have field operations, organization, get back office support, but I see constantly are really good salespeople are typically incredibly thankful for the support they receive across the business.
Ben FanningAnd I think that's, that's pretty, that's pretty cool.
Bill McCarthyA lot of good lessons from baseball in that and a lot of good lessons from, from your organization.
Bill McCarthyBut one thing that I'm taking away is, hey, this does not happen by accident.
Bill McCarthyY'all the leaders have got to set the tone, do it and create that culture.
Ben FanningYeah.
Bill McCarthyFor us, it's easy to, to just focus on the players on the field and not everybody else behind them making it happen.
Ben FanningAgreed.
Bill McCarthyOne of the things that I was going to ask you about are shortcuts.
Bill McCarthyNow baseball, there's some notorious shortcuts.
Bill McCarthyPerformance and adding drugs and all that stuff which we've gotten away from in baseball and other sports.
Bill McCarthyBut also there's shortcuts in the corporate world and our lives and things like that and shortcuts.
Bill McCarthyAnd I mean it in a way that's not as positive.
Bill McCarthyWhat did you, you know, when, when's the time that you learn, hey there, there's no, not going to be shortcuts here.
Bill McCarthyIn my approach to baseball and at work.
Ben FanningYeah, shortcuts, that's a good word.
Ben FanningI actually never.
Ben FanningThis is a good question.
Ben FanningBank allowed me to reflect quite a bit.
Ben FanningI think when I think there's shortcuts, I think, well, and I just don't think there's any room for that in the corporate environment.
Ben FanningI think it's.
Ben FanningOr even any sort of team environment.
Ben FanningRight.
Ben FanningAnd certainly when I, when I played baseball early 2000s, that was coming out of the late 90s, right.
Ben FanningWhere all the, There was a lot of folks that, that were doing some of those.
Ben FanningNot a lot, but there were people that were certainly tailing shortcuts.
Ben FanningYou know, I think about shortcuts now and I think it.
Ben FanningIf I look at, I'll look at securitas.
Ben FanningOne of the most important things that we hear from our CEO constantly, both internally and even externally in the market is that we do things with a high level of integrity.
Ben FanningAnd we have three dots within Securitas.
Ben FanningRight.
Ben FanningIt's integrity, diligence and helpfulness.
Ben FanningAnd integrity is number one.
Ben FanningAnd the way you go about your business is everything.
Ben FanningAnd frankly, that bleeds down to our clients, if we operate with a high degree of integrity and doing the right thing, your clients feel that and your customers feel that.
Ben FanningAnd that that has to be priority number one.
Ben FanningAnd to your point, then I think that starts with the leadership teams, everyone who has the privilege.
Ben FanningAnd I think that's important to lead others, because I do believe it's a privilege and it's an honor.
Ben FanningAnd I think it starts there.
Ben FanningIf you operate with the right set of values and integrity, your people will too, and they'll follow suit.
Ben FanningAnd that has to come before everything else, because if you don't have that strong foundation, the results do not matter.
Bill McCarthyYeah.
Bill McCarthyIt's leadership by example, ultimately.
Bill McCarthyLove that.
Bill McCarthyNow, I gotta ask you, so you, all of your years in baseball, you learned about as a professional athlete, taking care of your body like it's an.
Bill McCarthyIt's an essential ingredient, then people tend to get into business.
Bill McCarthyAnd I'm not saying you, but a lot of leaders forget about themselves a little bit on that.
Bill McCarthyRight.
Bill McCarthyYou're so focused on the company, the job, I suspect it's harder to maintain that huge regimen of health and wellness for yourself.
Bill McCarthyWhereas in baseball before, you had a whole team of people back there supporting.
Bill McCarthyHow have you approached making that leap from major league baseball into the executive world and maintaining your own health so you can stay sharp?
Ben FanningYeah, that's a, that's a great topic, Ben.
Ben FanningAnd one, I'm, I'm really passionate about this topic.
Ben FanningI'll put that out to start because I think I'm a big believer in you to take care of, take care of your body and mind.
Ben FanningAnd it's certainly more difficult in this environment and the corporate environment to do that.
Ben FanningSo, for example, when I was coming out of college and 21, 22 years old and playing baseball, you know, you get up at 10, you play some video games, you go work out and you go to the ballpark, play cards, do some early work, and you have a game that night, well, that's a lot easier.
Ben FanningAnd it's rinse and repeat, and it's the same thing seven days a week in this environment.
Ben FanningI think you have to be much more structured and disciplined.
Ben FanningSo I can tell you my day starts early, whether I'm on the road or here, but I work out every single morning.
Ben FanningSo when I'm not traveling today, I'm working out of my office here.
Ben FanningI mean, it starts at 5, 15, the alarm goes off.
Ben FanningI do a Group Fitness at 6, 6am okay.
Ben FanningAnd I moved to group fitness as I've Gotten older.
Ben FanningAnd I think there's a couple reasons why one thing, and I think this is like this in the business world too.
Ben FanningBut you want to surround yourself with, with folks who have a little bit of a common interest in group fitness.
Ben FanningYou're around yourself that there's other people that are going on to their corporate roles that are getting up at 5:15, we do a class at 6:00am and then your day started and you're ahead and then you get out and go.
Ben FanningBut I think that's a really, really big part of my life and even a little bit of a release where I can go and get that workout in and my day starts.
Bill McCarthyWhat type of group fitness is it?
Bill McCarthyWhat's.
Bill McCarthyIs it weight work or cardio or both or what is.
Ben FanningIt's.
Ben FanningIt's a little bit of both.
Ben FanningI'll give it shameless or maybe a not so shameless pursuit.
Ben FanningFitness in Washington Township, New Jersey, done by an individual out.
Ben FanningHe's.
Ben FanningHe's fantastic.
Ben FanningBut Monday, Wednesday, Friday is weight work.
Ben FanningTuesday, Thursday is, is cardio.
Bill McCarthyOkay.
Ben FanningAnd then, and then you couple that with the amount of time that I spend on the road and that's typically what I try and do is take some of those workouts and repeat it at a, at a train, one of the hotel gym, like a hotel.
Ben FanningYeah, but, but it's important to get something in.
Ben FanningAnd then the same thing with diet and sleep and nutrition and what you're kind of spending your time on.
Ben FanningBut I think, I think it'd be incredibly difficult to have the level of stamina that's needed in particular roles if you're not taking care of your body.
Ben FanningAnd I stress that with, you know, my team.
Ben FanningI certainly stress it with, with my family, my wife and I.
Ben FanningI mean we take walks on the weekends as much as we can and get out there.
Ben FanningAnd my kids are certainly very active and we want to set that example even for our, for our children.
Ben FanningWe want them to see that nutrition and, and keeping ourselves in, in shape so we can have enough energy to frankly chase them around and drive them all over the East Coast.
Bill McCarthyYeah.
Bill McCarthyYou have a bigger goal of why.
Bill McCarthyRight.
Bill McCarthyYou're.
Bill McCarthyYou're setting example for others for your family and then you're playing the long game.
Bill McCarthyLike I want to be able to, to wrestle around and get on the floor with grandkids if that's in the future, like you want to be that, that, that active.
Bill McCarthyAnd I want to mention to people too, I think the group fitness thing for, especially for men is under underappreciated because I don't know why, but I feel like men often end up alone in their workouts and, but having a group adds a level of accountability.
Bill McCarthyRight.
Bill McCarthyLike so and so is going to be looking for me there.
Ben FanningYeah.
Bill McCarthyAnd they're going to, they're going to give me a hard time if I don't show up for two weeks and I can't keep up with them when I go back if I haven't worked out.
Ben FanningRight.
Ben FanningI mean, you do a workout Friday and you say, okay, I'll see you Monday.
Ben FanningAnd you're, you're at a 6am class and then you're thinking to yourself, do I want to hit this news button?
Ben FanningWhich everyone does at 5:15.
Ben FanningThey want to hit the news button.
Ben FanningBut there, there's that thing inside you that says, I told someone I'd meet him there Monday and your word means something.
Ben FanningAnd peloton in our basement.
Ben FanningAnd that I don't the same level of personal interaction and be able to.
Ben FanningI love it.
Ben FanningBen.
Ben FanningWe got into it, my wife and I, over the pandemic and haven't looked back.
Bill McCarthyWell, a good example for leaders to be thinking about, you know, this is someone who played major league baseball.
Bill McCarthyRight.
Bill McCarthySo you understand the importance of this.
Bill McCarthyI, I've amped it up a little bit.
Bill McCarthyI've got a trainer I meet twice a week.
Bill McCarthyAnd I mean, he's.
Bill McCarthyAnd like, I'm paying for it whether I show up or not.
Bill McCarthySo y'all, that's, that'll get you there even when you, even when you stayed out late tonight before.
Ben FanningNo doubt about it.
Ben FanningMake you want to go to bed.
Bill McCarthyAre there any.
Bill McCarthyAnd you don't have to mention this, if not, but are there any supplements or anything along those lines that you recommend or dietary approaches that you follow that are specific?
Ben FanningOh, I think sometimes it feels like I'm running in quicksand.
Ben FanningBecause, Ben, I love food.
Ben FanningI mean, I love it.
Ben FanningI love a good steak.
Ben FanningI love wings.
Ben FanningI love.
Bill McCarthyOkay, all right.
Bill McCarthyI mean, so we're in the same boat on that.
Bill McCarthyOkay.
Ben FanningSo, so, so diet.
Ben FanningI, I, I try, I do try my best, but I also believe they have to live life a little bit.
Ben FanningSo I can almost guarantee that we'll probably have a pizza on our kitchen table this evening.
Ben FanningFriday night pizza.
Ben FanningBut I do try and watch in terms of supplements, I kind of follow protein shakes and make sure I get the right amount of protein.
Ben FanningYeah.
Ben FanningObviously, hydration is incredibly important.
Ben FanningAnd then I do try and take creatine after some workouts.
Ben FanningAs well.
Ben FanningI think there's been a decent amount of studies and talk about the impact it can make on both your cognitive skills but also your ability to build strength.
Bill McCarthyYeah, it's like you're still approaching your days a little bit as a professional athlete in terms of thinking about these things in a very well rounded way.
Bill McCarthyWell, I got a lot more questions, but we're about out of time here, so let me, I'm just going to open it up for you.
Bill McCarthyI'll give you.
Bill McCarthyYou can either part with a message or you can, you can talk about the advice you'd give your younger self today or something you tell them to try or you can tackle when you had an unexpected twist or failure in your career and how did it help lead your success on down the road?
Ben FanningYour call.
Ben FanningI say advice that I think is very important now that I would give my younger self and I certainly give it to my, my children.
Ben FanningThe people you surround yourself with matters and we talked a little bit about whether it's through strength training, weight training, working out, if you surround yourself with other people who are getting up early in the morning and want to keep themselves in shape, when likely you're going to be in that same sort of mindset and environment when you're around other business leaders who have a vision and ambition and want to dream about bigger and better things and what they can do to bring solutions to their end users.
Ben FanningIt's incredibly amazing how much, how much, how pliable your mindset can be and that ability to train.
Ben FanningAnd I think that is so important to make sure that you have the right network of people who are bringing you up and allowing you to continue to chase your dreams.
Ben FanningAnd I think that's something I didn't appreciate or think about as much when I was younger, how important your network is and that starts ideally at an early age.
Ben FanningAnd one thing, you know, it's not easy being a teenage girl.
Ben FanningRight.
Ben FanningAnd I go through, I've got a 13 year old.
Bill McCarthyYeah.
Ben FanningAnd, and one thing I, you know, there's all sorts of things that, that young girls go through but your network matters and I think it matters whether you're coming up or whether at this point in your life where I am now, and maybe that's some, some words I would, I would really, I could tell my younger self, I'm sure my dad told me at some point, I just maybe didn't, didn't listen as well as I should.
Bill McCarthyNow you finally learned the lesson and you're, you're the one trying to pass it on.
Bill McCarthyAnd great.
Bill McCarthyWell Bill, thank you for coming on lead the team.
Bill McCarthyIt was a phone today sir.
Ben FanningLikewise.
Ben FanningThanks for having me Ben.
Ben FanningReally good to be here today.
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