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Jill Hart-The Coach's Alchemist: There's a moment in every woman's healing journey where she realizes the mindset work, journaling, and manifestation tools aren't enough, because the blocks aren't in her mind.

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Jill Hart-The Coach's Alchemist: They're in her body. Today's guest is going to reveal the real reason high-achieving spiritual women stay stuck, and how to finally break the cycle that nothing else has been able to touch. We'll get to that part, most people never talk about in just a minute.

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Jill Hart-The Coach's Alchemist: Hi, and welcome to the You World Order Showcase Podcast, where we feature life, health, transformational coaches, and spiritual entrepreneurs stepping up to be the change they seek in the world. I'm your host, Jill Hart, the coach's alchemist, on a mission to empower coaches and entrepreneurs to amplify their voice, monetize their mission, and get visible.

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Jill Hart-The Coach's Alchemist: If you're ready to start attracting premium clients without chasing algorithms or hunting people down like a banshee on a mission.

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Jill Hart-The Coach's Alchemist: Head on over to Coachsalchemist.com and schedule your free client acquisition audit. It's the first step to building a business where your clients seek you out, rather than you having to hunt them down.

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Jill Hart-The Coach's Alchemist: Meet a Baritney Prince.

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Jill Hart-The Coach's Alchemist: Brittany is a Reiki master, breathwork facilitator, light language channel, and founder of Awakened Prana Sanctuary for soul-led women ready to heal deeply and rise fully. After navigating trauma, single motherhood, and a long search for healing that truly worked, Brittany developed the Divine Embodiment Relief Method, a transformative blend of nervous system regulation, energy clearing, and subconsciousness

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Jill Hart-The Coach's Alchemist: reprogramming. Welcome to the show, Brittany. It's great to have you with us.

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Brittany | Awakened Prana: Thank you, Jill, I'm so happy to be here. Thanks for having me.

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Jill Hart-The Coach's Alchemist: So let's ask you the big question, are y'all ready?

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Brittany | Awakened Prana: I'm ready.

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Jill Hart-The Coach's Alchemist: Okay. What's the most significant thing, in your opinion, as individuals, we can do to make an impact on how the world is going?

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Brittany | Awakened Prana: Heal ourselves. Go within.

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Brittany | Awakened Prana: I think that is the biggest thing we can do to transform, is to… when we heal ourselves, we show up better in our relationships, at our jobs, for our children, for our families, for our friends, and that just ripples.

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Brittany | Awakened Prana: across, and when we increase our vibration, that affects everybody around us. I think the most important thing we can do to have the world that we want to see is heal ourselves.

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Jill Hart-The Coach's Alchemist: I couldn't agree with you more.

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Jill Hart-The Coach's Alchemist: So, how does that look in practical terms? I know that you help people with Regulating their nervous system…

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Jill Hart-The Coach's Alchemist: And I'm assuming that breathing and Reiki come into this. How does… how do all these pieces fit together, your world?

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Brittany | Awakened Prana: Yeah, absolutely. My journey kind of began with nutrition. My background is in functional medicine, nutrition and dietetics, so I started healing

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Brittany | Awakened Prana: the physical parts of me, you know? I started eating healthy, going to the gym, and I was feeling a lot better, but there was still all of that old trauma, all of those old patterns, behaviors, all of those things.

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Brittany | Awakened Prana: that I hadn't really worked on until I became an entrepreneur, and then I was forced to face all of those fears and limiting beliefs and, you know, every bad feeling you've ever had about yourself, and that was how I got down this path.

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Brittany | Awakened Prana: First it started with the mindset stuff. You know, I was hiring coaches, and, you know, they're like, oh, write affirmations, you know, repeat all this stuff, and I'm, like, doing all this stuff, and I'm like.

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Brittany | Awakened Prana: okay, nothing's working. And, you know, really, like, feeling frustrated, really feeling like, oh, well, maybe I'm just not… you know, maybe I'm not supposed to, like, have this stuff, maybe I'm just not worthy of having these things.

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Brittany | Awakened Prana: And then I got into… I started getting into some energy work, and was working with different modalities, and biofeedback, and Reiki, and then I got into breathwork. And oh boy, that really, you know, cracked me open, and what I realized…

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Brittany | Awakened Prana: with that…

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Brittany | Awakened Prana: so many women try to do, like, one thing or another. Like, you know, it's like, oh, we're gonna go to talk therapy and try to, you know, work on this, and oh, well, I'm gonna, you know, try to affirm my way and personal development my way into success, or, you know, oh, I'm gonna, you know, go to the gym, I'm gonna work out, I'm gonna do yoga, things like that, the body stuff.

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Brittany | Awakened Prana: what I found is that I really needed all 3 of them combined. And so, that's what I do with my clients as well. If the body doesn't feel safe.

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Brittany | Awakened Prana: It doesn't matter how many times you affirm that you have this or that, like, it's never gonna happen, because you're in fight or flight, and your body is not open to receive. So you really have to get the nervous system in a place of receiving.

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Brittany | Awakened Prana: Before you can start working on the mind stuff, so that those, you know, those new subconscious programs really, like, sink into the body. And then we have all the energy stuff.

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Brittany | Awakened Prana: Past life stuff, ancestral stuff, karmic stuff.

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Brittany | Awakened Prana: curses, vows, soul contracts, all of that stuff that I, you know, really found out all these invisible blocks. I'm like, why am I still stuck?

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Brittany | Awakened Prana: oh, it's all these, like, crazy, weird things that I didn't even have any idea about. And then once I started removing those, you know, my whole life changed. So that's really what I try to do with my clients, is, you know, utilizing those three things to really help them feel safe in their bodies, to call in whatever they're calling in.

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Brittany | Awakened Prana: And to get rid of the stuff that's not serving them in this life.

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Jill Hart-The Coach's Alchemist: That's so much.

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Jill Hart-The Coach's Alchemist: Do you… do you help them in, in groups or one-on-one? Is it… how does… how does all that look?

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Brittany | Awakened Prana: Both. So I do, local, like, group classes. I'll, facilitate, like, a 90-minute breathwork session, I'll guide them through a meditation, we'll do breathwork for about 45 minutes.

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Brittany | Awakened Prana: And then I'll end with a sound bath, and I'll do Reiki on them, so those are bigger group classes, you know, 10, 12 people, and then I work one-on-one with people as well, in person and virtually.

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Jill Hart-The Coach's Alchemist: Do… do… Do your sessions really require people to, like.

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Jill Hart-The Coach's Alchemist: get all in, and as far as commitment, you're talking about… you've got, like, bodywork, and you've got breathing exercises, and then you've got, the whole energetics thing of your past, and… it's like…

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Brittany | Awakened Prana: So…

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Jill Hart-The Coach's Alchemist: I don't know about other people, but I get to that feeling like, you know, I've tried all these things, and nothing makes lasting change, and from your perspective, why do you… so many spiritual and high-achieving women stay stuck in, like, the same patterns?

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Brittany | Awakened Prana: I think a lot of it is beliefs.

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Brittany | Awakened Prana: About ourself, and also truly getting that trauma out of our bodies.

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Brittany | Awakened Prana: And a lot of us have that witch wound. We have these wounds from our past lives that…

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Brittany | Awakened Prana: we don't even understand, we don't even realize, that are holding us back. We don't want to go out and project our voice, because we've been, you know.

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Brittany | Awakened Prana: killed in the past for sharing our gifts, you know, and these are these unconscious things that we don't know about, and I think that's why so many women… we self-sabotage. We're, you know, we're told to stay quiet, we're told to stay small, not to ruffle any feathers, to, you know, and so many of us have

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Brittany | Awakened Prana: The unworthiness belief, and that prevents us from… Ever showing up fully.

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Jill Hart-The Coach's Alchemist: How do you… how do you help people really get a handle on one of… one of these…

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Jill Hart-The Coach's Alchemist: Things are showing up in their lives.

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Brittany | Awakened Prana: You know, every person is different, every session is different,

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Brittany | Awakened Prana: You know, really, it's just about tuning into them, what's going on currently in their lives, you know, we have to look at that.

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Brittany | Awakened Prana: you know, okay, what happened in the past that could be, you know, affecting this current situation as well? You know, and that's when we, you know, work on the body stuff, work on, you know, some of the emotional patterns. We do the shadow work, the inner child healing stuff.

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Brittany | Awakened Prana: And then it's, you know, really about just… Allowing them to… Feel safe, and just…

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Brittany | Awakened Prana: open up and remember their divinity, and remember, like, how powerful we truly are without all this programming. Once we break free of all the programming, all the beliefs, all the stuff that has been put on us forever, and we remember who we truly are within, we show up so differently, you know? We want to spread our message. We know that we're here for a mission, a purpose, and we want to, you know, we want to shout it from the rooftops.

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Brittany | Awakened Prana: So I think that's, you know, that's really helpful for these type of women, you know, to do this work, so that they can share their gifts.

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Jill Hart-The Coach's Alchemist: Does it happen quickly for people, or is it, like, a long… a long process?

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Brittany | Awakened Prana: I think it can happen fairly quickly,

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Brittany | Awakened Prana: if they stick to it, you know, you can't just maybe do one breathwork session a month and hope you're, you know, hope you're good. These are, like, little things, you know, you don't want to do too much at once, coming from a background in nutrition. I know that doesn't work with people diet-wise, it doesn't work with…

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Brittany | Awakened Prana: You know, people trying to make any type of changes, so…

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Brittany | Awakened Prana: you know, slow steps, what can you do to connect with yourself on a daily basis? How can you make yourself feel safe on a daily basis? You know, what are these things you can do to have moments for yourself where you can sit and get clarity? You know, and…

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Brittany | Awakened Prana: fueling your body properly. You know, I really try to…

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Brittany | Awakened Prana: encompass a lot of things, so it can be short for some people, kind of depending on where they're at. Some people I work with have been on this journey for a while, they've, you know, they're like, oh, I'm good with nutrition, I'm good with my shadow, you know, I've done all this stuff, I'm just still blocked. Sometimes that's the energy stuff, the past life stuff.

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Brittany | Awakened Prana: And,

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Brittany | Awakened Prana: So, I just, you know, it can be different. It can be really short. Some people can take, you know, a longer time to change. Some people have a lot more trauma, and a lot more stuff that they have to, you know, work through, and that's that somatic piece, too, of, like, getting that out of the body, and that can definitely take time. You don't want to ever overwhelm.

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Brittany | Awakened Prana: This system, and even with the energy healing, like, what my guides show me is, like.

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Brittany | Awakened Prana: they're like, okay, you've done enough for today, like, session's over. Like, you can't… you can't heal anymore today because it's just too much for the, you know, the system. So, you know, it totally depends. I know that was, like, a long-winded answer, but…

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Jill Hart-The Coach's Alchemist: No, it's actually really helpful. So you do a lot of… you do some channeling with… channeling work with…

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Jill Hart-The Coach's Alchemist: When you're working with your clients?

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Brittany | Awakened Prana: Yeah, yeah, so that started about 2 years ago. It just started coming through, and initially it was just a little bit, and then now it flows quite a bit.

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Jill Hart-The Coach's Alchemist: That helps you with, like, the past life stuff, and the…

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Brittany | Awakened Prana: Yeah. And seeing the blocks where they're at.

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Brittany | Awakened Prana: Yeah, I'm not…

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Brittany | Awakened Prana: I don't actually still understand exactly how it works. I know that there's no, like, necessarily English translation for it, but when I have the intention

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Brittany | Awakened Prana: You know, I'm like, okay, this is what I want to do with this, and then it, you know, it comes through, and then I ask my guides, okay, did we… did we clear that? And they're like, yep. I'm like, okay.

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Brittany | Awakened Prana: Perfect! So it's been a, definitely an interesting experience.

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Brittany | Awakened Prana: With the channeling.

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Jill Hart-The Coach's Alchemist: So you use light language? Do you channel the light language? Is that how…

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Brittany | Awakened Prana: Yes, yeah.

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Jill Hart-The Coach's Alchemist: Okay.

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Brittany | Awakened Prana: Yeah.

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Brittany | Awakened Prana: Yeah, so that'll just kind of come through, I'll call on my higher, you know, self to come through, and then it just… it just starts flowing. I don't, like, trans-channel, I don't channel any other beings, it's just… my understanding, it's, like, my soul's language.

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Jill Hart-The Coach's Alchemist: Yeah.

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Brittany | Awakened Prana: Yeah.

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Jill Hart-The Coach's Alchemist: People call it different things, and…

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Brittany | Awakened Prana: Yeah.

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Brittany | Awakened Prana: Yeah, I know not everybody in the audience might understand. Yeah, speaking in tongues, and…

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Jill Hart-The Coach's Alchemist: Speaking in tongues, it… That's all it is, and… Nope, they get it all.

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Brittany | Awakened Prana: It's healing, you know, it's frequency, it's vibration.

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Jill Hart-The Coach's Alchemist: It… it does things beyond…

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Brittany | Awakened Prana: my little human comprehension, but I know that it's very effective.

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Jill Hart-The Coach's Alchemist: It really is very powerful, and…

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Jill Hart-The Coach's Alchemist: I do it for myself sometimes, and I tend to sing when I do it, and I don't sing for other people anymore.

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Brittany | Awakened Prana: fame.

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Jill Hart-The Coach's Alchemist: It's just like…

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Jill Hart-The Coach's Alchemist: No, I'm not going to subject you to that, but, you know, the vibration, I think humming has been shown to be really effective for your body, because you hum at whatever frequency your body needs for calibration.

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Jill Hart-The Coach's Alchemist: Which also goes into, like, the whole breathwork thing we were talking about earlier. Everybody takes in air, but if you truly breathe. Because… it wouldn't seem like we need to be taught to breathe, but breathing is so powerful.

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Brittany | Awakened Prana: It really is, and, you know, like you said, we're breathing all day, but nobody really thinks about it, we're not consciously breathing, and when you consciously breathe, like in a breathwork journey.

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Brittany | Awakened Prana: you… I mean, it's just mind-blowing. Not only can you, you know, heal trauma, where I joke, I'm like, oh yeah, a 90-minute breathwork session's like 10 years of therapy. You know, you can work through so much, you don't have to talk about it, it just literally, the breath goes in there, it finds it, releases it, lets it go. You maybe cry for a minute, and whew, gone. Wow.

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Brittany | Awakened Prana: You know, you can get messages from ancestors, you know, our body creates DMT when we breathe.

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Brittany | Awakened Prana: Like that. So, you know, people often see colors, they have visions, they have people show up for them. It's so great for cellular detoxification, heart rate variability, it just… there's so many benefits to breathing, and there's a reason why everybody's like, oh, take a breath, like, breathe, just breathe, like, we really need to start

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Brittany | Awakened Prana: Breathing better, breathing into our bellies, you know?

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Brittany | Awakened Prana: Most people are just breathing so shallow, like, up here in their chest, they're not even taking full, deep breaths, so many people have sleep apnea, they're not breathing properly in their sleep, it's causing all kinds of health issues, it messes with our sinuses, our, you know, our teeth, our jaws.

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Brittany | Awakened Prana: You know, the power of the breath is just… incredible.

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Jill Hart-The Coach's Alchemist: And we don't have as much oxygen in the atmosphere as we had 30 or 40 years ago. I mean, it's measurably less. And so, you really need to think about breathing.

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Jill Hart-The Coach's Alchemist: A few times a day, like, a deep breath.

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Jill Hart-The Coach's Alchemist: And different breathing patterns will Give you different effects.

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Brittany | Awakened Prana: Yep.

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Jill Hart-The Coach's Alchemist: to your body, it's… it's the free drug that's available to everyone. It can alter your…

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Brittany | Awakened Prana: Glee.

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Jill Hart-The Coach's Alchemist: Yes.

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Brittany | Awakened Prana: Today, tell everyone, like, there's so many free things you can do to, like, improve your health.

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Brittany | Awakened Prana: Going outside, taking a walk, breathing, you know, dancing.

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Jill Hart-The Coach's Alchemist: Fasting.

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Brittany | Awakened Prana: Yeah, you know.

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Jill Hart-The Coach's Alchemist: Fasting, the easiest way to lose weight.

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Jill Hart-The Coach's Alchemist: Don't eat!

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Brittany | Awakened Prana: Yep. Three days will do, you know, it helps your, helps your body reset, helps your immune system reset, that's an important, you know…

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Brittany | Awakened Prana: thing to do. I did that. I did, 4 days at the beginning of the year, and I did no technology, no food. It was rough. I realized I'm kind of a jerk to myself. But we worked through that, and, you know, made it through, and, you know, but it is definitely so good for the body.

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Jill Hart-The Coach's Alchemist: And you don't have to, like, just, okay, today I'm gonna start my 3-day fast, or my 4-day fast. You work up to it. It's… it's like you…

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Brittany | Awakened Prana: Starting with that time.

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Brittany | Awakened Prana: window, yeah. And it's definitely different for women with our hormones, you know, we do… it is important to fast certain times of the month because of the way our cycle is. We can't do it like men, you know? But yeah, I mean, there's so many, so many benefits, you know, even just creating that shorter window, like you said.

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Brittany | Awakened Prana: Start… start there.

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Brittany | Awakened Prana: Just very helpful.

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Jill Hart-The Coach's Alchemist: Eating later in the day.

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Brittany | Awakened Prana: Yep.

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Jill Hart-The Coach's Alchemist: are stopping.

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Brittany | Awakened Prana: Finishing earlier. Yeah, and it doesn't have to be, like.

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Jill Hart-The Coach's Alchemist: All or nothing, and if you…

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Brittany | Awakened Prana: No.

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Jill Hart-The Coach's Alchemist: It doesn't work one day. It doesn't mean you're… that doesn't say anything about you as a human being.

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Jill Hart-The Coach's Alchemist: Because we like to do that as women, you know, we like to make things mean something that…

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Jill Hart-The Coach's Alchemist: It just means you didn't do it that day. You made other decisions and choices of how you're gonna experience that day. Tomorrow could be different. Up to you!

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Brittany | Awakened Prana: So, moving on, and, you know, and that was one thing I realized, you know, working in nutrition coaching, and I was working with women with autoimmunity and gut health, and they were having such a hard time

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Brittany | Awakened Prana: sticking to their protocols, or sticking to just even simple, healthy habits, you know? Like, they'd want me to put them on a crazy restrictive…

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Brittany | Awakened Prana: diet, and I'm like, I'm asking you to walk 8,000 steps a day, drink some water, and have 4 servings of vegetables, you can't even hit that, and you want me to give you keto? Like, but then I started to realize it's these traumas, it's these…

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Brittany | Awakened Prana: things, it's the energy behind it, it's the programming, it's the beliefs of unworthiness of why they couldn't…

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Brittany | Awakened Prana: stick to that, why they didn't want to fuel their body properly, and that was, you know, that led me down this whole crazy journey, and it's not about perfection, it's just about doing better and doing your best every single day, and understanding that we're all having a human experience, and this is hard, especially right now, and, you know, all we can do is just…

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Brittany | Awakened Prana: Try to be as positive as we can, heal ourselves, and… you know, try to not poison our bodies.

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Jill Hart-The Coach's Alchemist: Yeah, try is that operative word that.

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Brittany | Awakened Prana: Hard in America right now, you know, I walk outside, go to try to get some sunshine yesterday, and I'm looking up at the skies, and I'm like, oh, great, sunshine, but poison!

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Brittany | Awakened Prana: You know, it's like, oh man, you know, it's hard right now, but we all signed up here to be here right now, so…

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Jill Hart-The Coach's Alchemist: Right now.

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Jill Hart-The Coach's Alchemist: I am.

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Brittany | Awakened Prana: Having it.

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Jill Hart-The Coach's Alchemist: an experience.

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Brittany | Awakened Prana: D.C.

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Jill Hart-The Coach's Alchemist: mean anything, and there's things that you can do that, you know, you can…

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Jill Hart-The Coach's Alchemist: You can have your boundaries, so you don't have to, like.

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Jill Hart-The Coach's Alchemist: It doesn't have to be all or nothing. You can say, okay, I choose to pick these poisons.

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Brittany | Awakened Prana: Nope.

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Jill Hart-The Coach's Alchemist: And I choose to let these go.

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Jill Hart-The Coach's Alchemist: this will serve me better. I… I'm choosing to make small decisions.

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Brittany | Awakened Prana: that I can…

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Jill Hart-The Coach's Alchemist: incorporate into my life, and I'm not gonna try to do, like, everything all at once.

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Brittany | Awakened Prana: Yeah.

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Jill Hart-The Coach's Alchemist: Because everything all at once just leads to, like.

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Jill Hart-The Coach's Alchemist: It's frustration with yourself, and you get… you're just like, oh, why bother?

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Brittany | Awakened Prana: And then you fail, and then that sets you up because your body, your subconscious, remembers that failure, you know, and then that just perpetuates. You're like, oh, I failed last time, probably gonna do it this time.

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Brittany | Awakened Prana: And then it just keeps, you know, just keeps happening.

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Brittany | Awakened Prana: Definitely doesn't have to be all or nothing. I think that was when I first got into nutrition, I kind of went off the deep end at first. I was like, everything's poison! You know, I'm looking at my daughter's ingredients, and this… I'm like.

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Brittany | Awakened Prana: why is this? This in paint? Like, why is this in her cereal? And I kind of went, like, I remember telling my mom one year for Thanksgiving, I was like, if it's not an organic turkey, we're not eating it. Like, I was just, like, being kind of a pain in the butt, and then I realized, I'm like, okay, well, I have to live life.

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Brittany | Awakened Prana: here, right now in America, so I need to loosen up, or I'm gonna stress myself out so bad. So, it is, it's like, you kind of pick your poisons, I guess, you know? It's like, alright, these things here, I'm really, you know, these are my non-negotiables, you know, drinking filtered water, having certain organic fruits and vegetables, but here, you know, here's the things I'm gonna let slide a little bit, because…

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Brittany | Awakened Prana: we're living life, you know, and it is an experience, and as spirits, we don't get to have food, and so sometimes, you know, eating something like a big ice cream sundae is an enjoyable experience we get to have as humans, you know?

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Brittany | Awakened Prana: And you should enjoy it. You know, it shouldn't have to be an everyday thing. Yeah.

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Jill Hart-The Coach's Alchemist: But when you do, it shouldn't be like… it shouldn't be a guilty pleasure. It should just be a pleasure. Hey, I am going to enjoy this experience. And it's an experience that's unique in this moment, and I…

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Jill Hart-The Coach's Alchemist: make it a big thing. We've done away a lot, maybe not in your…

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Jill Hart-The Coach's Alchemist: household or your family, but my family has moved away from big…

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Jill Hart-The Coach's Alchemist: celebrations of things. I think it's kind of…

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Jill Hart-The Coach's Alchemist: Because of who my father… my husband is, he… he just is, like…

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Jill Hart-The Coach's Alchemist: it's not how he is. But I always was like, I like to have celebrations of things, and I think it helps us

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Jill Hart-The Coach's Alchemist: To have some traditions of things that we do.

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Jill Hart-The Coach's Alchemist: that are special. Like, I have Donut Day.

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Jill Hart-The Coach's Alchemist: And we eat donuts! We make them, and we eat them.

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Brittany | Awakened Prana: Love it.

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Jill Hart-The Coach's Alchemist: Joy them!

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Jill Hart-The Coach's Alchemist: But I don't buy donuts at the grocery store.

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Brittany | Awakened Prana: Right, right. You're not eating donuts every day, you know. Me and my daughter have a little mommy-daughter thing we've done, you know, she's 18 now, but we still, we go to have Froyo.

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Brittany | Awakened Prana: You know, that's something we've always loved, and, you know, it's a good bonding experience, and I don't feel guilty over it, I don't… you know, there's no guilt or shame. I enjoy that fro-yo with her, you know, and then in the morning, I…

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Brittany | Awakened Prana: have my greens drank, and I, you know, like… and then I'm, you know, it's back to normal, and I think it's more about just…

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Brittany | Awakened Prana: trying to nourish our bodies in the best way possible, eating more real food. Very hard in the United States, I understand, you know.

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Jill Hart-The Coach's Alchemist: Green drinks are kind of dangerous, because the… the…

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Jill Hart-The Coach's Alchemist: heavy metals get concentrated in things like kale and lettuce, and so when you put them in a smoothie, or juicing them is the worst, because you're just concentrating it, which…

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Brittany | Awakened Prana: It's like, yeah.

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Brittany | Awakened Prana: And so, you know, I have…

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Jill Hart-The Coach's Alchemist: I plan to do good.

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Brittany | Awakened Prana: what am I gonna… you know, and I'm like, look, like, you can't stress yourself out about it. Understand? And that's why I think, too, intention is something that we really need to bring back with our food, because even if it's not the best

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Brittany | Awakened Prana: quality food, you know, we can have that intention to our food, take that moment to bless it, have gratitude, if it's, you know, an animal product, gratitude for the animal, gratitude for the farmer, the grocery store workers, you know, everyone in the line that got that food to you, take that moment, and then…

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Brittany | Awakened Prana: be more intentional with the bites, you know? Not only does this help you eat less, you know, it's just, it helps you savor and enjoy and have a better relationship with the food itself, so that you're not just, like, wolfing your, you know, being a mom, I was a server for years, like, I used to eat so fast because I had to, otherwise…

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Brittany | Awakened Prana: my food would get cold, and then I'd throw it out, and I wouldn't eat. You know, so, like, those changes for me were really important, and I think even if our food's not the best quality, when we're sitting at Blessings, like I say, you know, please, only the good stuff.

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Brittany | Awakened Prana: stay in my body, you know, give me the nutrients from this food, everything else? Out. You know, and so I think…

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Brittany | Awakened Prana: Redeveloping that relationship with our food, again, like our ancestors used to have.

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Brittany | Awakened Prana: could change a lot of, you know, things in terms of, you know, our food here in America.

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Jill Hart-The Coach's Alchemist: Actually, blessing has been shown to change the chemical properties of food.

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Jill Hart-The Coach's Alchemist: And water, you know?

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Brittany | Awakened Prana: The water especially. Speak intention into your water every day. Yeah.

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Jill Hart-The Coach's Alchemist: And that's… say good things over yourself. Say good things over your children. We're mostly water.

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Brittany | Awakened Prana: Yup?

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Jill Hart-The Coach's Alchemist: That changes our chemistry, and you know, these sound like woo, woo-woo things, but they're so powerful, and they really can make a difference in how your life goes.

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Brittany | Awakened Prana: It really can, you know, and it's about making those… just those small changes every day. You know, like, for me, it started with nutrition and cleaning up my gut, and then I kinda…

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Brittany | Awakened Prana: had clarity again, I could feel my intuition again, I could, you know…

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Brittany | Awakened Prana: discern things differently, you know, so it's just about making those small changes, and, you know, you look back a year from now, and you're like, wow, my life is so different, it didn't even seem, you know, like you did anything crazy, it's just…

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Brittany | Awakened Prana: you made these small, incremental steps, whether that's in physical health, whether that's, you know, eating better, going to the gym, or whether that's, you know, in spiritual health, or your mindset, or, you know, anything. It's about making those small.

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Brittany | Awakened Prana: Those small little changes and shifting.

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Jill Hart-The Coach's Alchemist: At the beginning of our conversation, we opened the door to the part most people never talk about, that hidden reason women stay stuck despite doing the inner work. Can you share exactly what that is, and how your approach finally breaks that cycle?

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Brittany | Awakened Prana: Yeah, you know, I just think that it's… it's those beliefs, it's society, there's so many things, so many reasons, like we had mentioned earlier, of why these, you know, women get stuck. We have the witch wound, you know, we have our personal trauma from this life.

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Brittany | Awakened Prana: And so that's why I believe, you know, focusing on that nervous system regulation, creating safety in that body.

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Brittany | Awakened Prana: you know, nourishing our body properly so that our blood sugar is stable, so that our mind is clear, so that we can think properly, so that we can be our highest and best selves. You know, then there's getting rid of…

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Brittany | Awakened Prana: all of that energetic stuff that we don't need from… from the past, you know, getting rid of all that stuff, and then really remembering who we are and programming, getting rid of all those beliefs, all that programming that's not us.

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Brittany | Awakened Prana: And reprogramming our beliefs around success, around how worthy we are, how loved we are, how we can show up in the world and create amazing things, and women have the ability to change this whole world.

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Brittany | Awakened Prana: We know that men aren't gonna do it.

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Brittany | Awakened Prana: So, you know, so it's really important that we, you know, really focus on healing ourselves.

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Brittany | Awakened Prana: And show up differently so that, you know, we can have the world that we want to live in.

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Brittany | Awakened Prana: Because right now, it's not it.

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Jill Hart-The Coach's Alchemist: Yeah… I hear ya.

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Jill Hart-The Coach's Alchemist: So, how can people reach out to you? How can they find you?

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Brittany | Awakened Prana: I'm on Instagram and TikTok at Awakened underscore prana. My website is awakened prana.io. I believe you'll put all that stuff in the show links. Follow me on Instagram, come say hi to me, I do…

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Brittany | Awakened Prana: Try to get through all my messages, on there, but, yeah, definitely…

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Brittany | Awakened Prana: come check me out, I talk a lot about spirituality, and nervous system regulation, and, you know…

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Brittany | Awakened Prana: just healing and remembering who we are, because I want everybody to remember their spark of divinity.

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Jill Hart-The Coach's Alchemist: So you also offer an inner alchemy guided breathwork meditation. It's a 20-minute journey designated to regulate your nervous system, release stored emotions, and reconnect with your body's innate wisdom.

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Brittany | Awakened Prana: Yes, absolutely. I would love to gift that to your audience. They can check that out, and it really takes all three things that I do

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Brittany | Awakened Prana: we do the body scan, the breath work, you know, I relax the nervous system, and then we're, you know, as I'm doing Reiki in the meditation, which you don't see, but… and then I'm, you know, we're reprogramming the subconscious mind, so it's a super powerful tool, and just, you know, about 15 minutes every morning.

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Brittany | Awakened Prana: So, absolutely, I hope everyone enjoys that.

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Jill Hart-The Coach's Alchemist: I really appreciate you sharing it with us, and I know how powerful those sorts of things can be if you just allow them

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Jill Hart-The Coach's Alchemist: 20 minutes is nothing.

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Jill Hart-The Coach's Alchemist: Set the alarm for a little bit earlier, and then lay in bed, and… Listen to it, and…

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Brittany | Awakened Prana: Nope.

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Jill Hart-The Coach's Alchemist: just… Just try to be aware of the changes that happen.

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Jill Hart-The Coach's Alchemist: Kind of, like… they seem effortless. They just start to happen when you decide to do things like that.

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Brittany | Awakened Prana: Yup.

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Jill Hart-The Coach's Alchemist: Thank you so much, Brittany, for joining us today. This has been a great conversation.

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Brittany | Awakened Prana: Thank you, Jill. It has been. Thank you so much for having me. I greatly appreciate it. I had a great time today.

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Jill Hart-The Coach's Alchemist: tube.

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Jill Hart-The Coach's Alchemist: So to learn more about Brittany and to find the Inner Alchemy Guided Breathwork Meditation, please visit Awakenedprana.io forward slash inner dash alchemy, and I'll make sure I put that link in the show notes below. Thanks for tuning in with us today to the UWorld Order Showcase podcast. If you're ready to amplify your voice, monetize your mission, and start attracting premium clients.

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Jill Hart-The Coach's Alchemist: Your next step is simple. Head to thecoachsalchemist.com and schedule your free client acquisition audit. Be sure to join us for our next episode as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world. Start today, and get visible.