Welcome to Tuesday tip a little bit later in the day for me.

And on a subject that's a little bit different, it again is about creating that clarity for what you want in the world.

But I want to really address it to those of us who are what we call awake.

And I don't just mean spiritually awake.

I also mean awake to the matrix, if you like, the veils lifting, whatever you want to call it, the, the truth, the.

The lies of our reality in the past, if you like.

And I want to address that today because I think if we're going to create a future for ourselves, this is something that we should really look at so that we understand in our own minds.

And it's kind of hard to understand most of it if you really go into the depth of it, but that we have an understanding of what it is that we want to achieve, irrespective of what the outside world is throwing up for us.

So today I wanted to focus on the importance of resilience and creating resilience strategies in your life so as a person who's awake to what's happening globally as well as locally and for themselves, that we can navigate a way through for ourselves in hope and in positivity, and make a positive contribution to a new world.

So I'm thrilled that you're here with me today.

And if you don't know, I'm Heather Masters, I'm a holistic business coach.

And what that means is I, I don't just work with the business side of things.

I look at mindset, I look at spirituality, especially around consciousness.

At the moment, I work with intuition, so intuitive coaching.

But we also look at tech, we look at AI, we look at blockchain cryptos, and the alternatives that are, are springing up and where they fit in with our own vision of the future.

So thank you.

As you see, I'm tuning in from my home office and I have my coffee with me.

And I hope you are somewhere comfortable and warm today, especially if you're in the uk.

I think it's a bit chilly.

So before we dive in, this is not to offend anyone, but if this isn't for you, if you don't even know what I mean by awakened, then maybe this isn't the right thing for you to listen to.

So let's start with a question about resilience in general.

What does resilience mean to you?

Resilience can mean different things to different people.

For some, it's about bouncing back from setbacks.

For some, it's about adapting to change while maintaining a sense of purpose.

And for some it's those, you know, it's that resilience of people who come back from extraordinary extremes where it seems like miracles have occurred.

And I think we're in a time where if you are awake, that there's a percentage of people who have held their ground and stood in their purpose and their truth in an extraordinary way.

And that shows great resilience.

So in the context of awakened people, it's more than just about surviving the challenges, it's about thriving through them while staying aligned, as I say, with your, your values, your purpose, your vision, and your greater commitment to humanity.

So let's break it down a bit.

Why is resilience so important at this time?

We're being hit quite a lot with a lot of conditioning, which I'm sure most people know, and a lot of things that are popping up that we're being told, which are later revealed to not being as true as they, they told us in the first place.

But those things come with a lot of conditions and restrictions and control, if you like.

So here are three things that I think are really important for us to consider as we move through these times.

And one is obviously adaptability.

Everything is happening so fast and it does seem to be accelerating.

You know, things are constantly changing on a minute to by minute basis.

So being resilient helps us to adapt to those changes without losing our way.

And having that North Star, you know, purpose standing in our own truth is so powerful in helping us to do that.

And then there's emotional intelligence and I would really add to that as well.

So it's not just about managing our emotions and being able to respond rather than react.

It's also about being able to step back and kind of detach from everything and see it from the higher perspective, like take a thousand foot view and see what's really happening and how things are playing out.

It's very easy to react to something that happens either in our world or in the news or in the global world and not really take the time to get curious to look at what's behind that as well.

I think community support is important and the way things are unfolding, there's a lot of conflicts, there's a lot of division.

And again, taking that thousand foot view, you could perhaps think that some of it was a bit engineered because coming together, coming together as communities and as people supporting each other gives us much more power.

And community support is so important.

And so I have been wanting to set up a Community specifically for awakened entrepreneurs.

So those in business who want to not only generate an income from themselves, but to explore over the next year, what are the opportunities for businesses and then to go out and help others do the same.

So really looking at the alternatives in terms of tech, things that are maybe on the fringes of the system or outside of the system, how we can kind of create a breakaway system, if you like.

Now, I do have some ideas about that.

I'm already in touch with, with people who are along the path of doing that.

And I just think it's time now for other people who are interested to and who need support to have a community and a mentorship program perhaps where we can work together and get through.

Especially the next year when, you know, you think 2024 was a year of change.

I think everything is just beginning to accelerate even more.

So I'd love to hear from you about your experience and about resilience and how that plays a part in your journey over the last few years.

So we've established why resilience is essential.

There's some strategies that you can implement immediately to, to help you immediately with resilience.

One of the first ones is mindfulness practices and taking time for mindfulness each day.

I use head space.

And one of the things that I think is particularly important about mindfulness is that you check in with your emotions and you kind of approach them again from the observer perspective and you let them go through you rather than them getting caught and obviously the thought process.

Because with everything that's happening in the world, it's easy to get caught up in the narrative and in the drama.

So taking some time out for mindfulness to allow those thoughts to just pass through rather than getting caught up in them is really, really powerful.

Journaling and being present and being grounded during turbulent times is really, really important.

I have a journaling course.

I'll put that in the links as well.

And that journaling course is particularly designed for these times, for helping us through because I think we all need as much support as possible.

So how do you practice mindfulness?

What methods are you already using?

The next one's about setting boundaries, not just about around your time and energy, but also about the your interactions and relationships.

So saying no when necessary, prioritizing self care, but also stepping back from conflict when it's unnecessary to step away from social media, to set boundaries around the type of news you engage in and really set boundaries around what you focus on so that your focus isn't taken into a place which causes you to drop your energy again, building a support network.

Whether you're surrounding yourself with like minded people, whether you have mentors, whether you're working with a coach, whether you're in different communities, just engaging with a community and seeking mentorship or accountability partners, or people who are really going to support you on this journey that we're all facing at the moment, it's really, really important and I know that it's helped me because I'm pretty much isolated here and without even the two or three people I know who are on the same page, I could probably be in a very different place.

And the final one is probably, I think, something that we've adapted to a little bit, but maybe we really also need to consider going forward is embracing change, seeing it as an opportunity rather than a setback, and keeping that glimmer of hope and that vision on a future that we all want.

So when we're faced with challenges, we can ask, you know, what can I learn from this?

Or how can it lead me to new opportunities?

Or if you've listened to me before, it's also about realizing that the universe and life supports me.

So what is it here that I'm learning and what level am I being asked to rise to?

So now I've covered some strategies.

If you do have any questions around any of this, I'd be grateful if you drop it in the comments of the video and I'll get back and check them and answer any questions or let me know any strategies that have worked well for you that you'd like to share that I haven't covered today.

Thank you all so much for watching today.

It's.

I really appreciate that the people who are showing up on my channel, I know it's not many and I've been resisting this route for for so long, but I feel the time is upon us where I have to show my hand and help fellow awakened ones.

So as we wrap up, remember that resilience isn't just about enduring, it's about thriving and staying true to who you are as we move through these turbulent times.

And if you're interested in diving deeper into these concepts, I invite you to check out my upcoming Resilience and Growth Mastery Program where over a year we'll support each other and explore these strategies and much, much more around tech, around AI, around consciousness, spirituality, around the growth of the planet, but mainly around how we can thrive as individuals as well as businesses, and how we can serve others through these crazy times.

So feel free to reach out if you have any questions or you want any information about that program.

And thank you again for joining me today.

Please do like, share, follow, subscribe, and let's continue supporting each other on this incredible, incredible journey.

As they say, what a time to be alive.

Thank you for watching and I'll be back tomorrow with Wednesday Woo and A live Q and A.

Bye for now.

Thank you so much for taking the time to listen to this week's episode.

If you enjoyed it or think it would be valuable to others, please do share.

And if you really enjoyed it, please leave me a review.

It really helps the podcast.

All of the links are in the show notes, and I look forward to seeing you next week on the Choosing Happy Podcast.

Sa.