This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong, sexual health

specialist. I've treated over 7000 men. In today's episode,

we're going to talk about what is the best position if you have

ED? Now, the most optimal sex position is personal, but I'm

just going to recommend some position that will maximizes

relaxation for you, minimizes physical exertion, and allow you

to focus on the intimacy and stimulation without unique

pressure on performance.

Now there's no single best position for every individual,

but certain positions are consistently recommended by

sexual health experts and therapists for the benefits of

managing ED. the most recommended position is actually

partner on top, so that way the husband lie on his back, his

partner straddles him and faces him or faces away. This position

allows the man to fully relax, and reducing muscle strain and

potentially improving more blood flow to the penis. Also it's

less work, less pressure for him.

Now the second position is spooning, where both partners

lie on the side with the man from behind. Because this is a

gentle, low energy position that promote intimacy and minimizes

physical effort. Because you want to avoid using muscles that

are in your buttocks, your legs. Those are the big muscles of

your body, and it consumes a lot of energy. It will also

sometimes take away blood flow from the penis to the buttocks

and the leg muscles. So you want as much blood flow as you can

down to the penis, and that's where you want the firmness for.

Because remember, when you have an erection, you need 40 times

more blood flow down there to make it effective. So back to

spooning. Spooning is especially helpful if the erection is

partial or if your erection fluctuate as penetration can be

maintained even with softer erection. So this is a plus,

plus, plus.

Other position is doggy style, which allows you to maintain

stimulation. The worst position you want to be in is missionary,

where the man is on top, because it requires a lot of exertion on

your buttocks and in your legs, and it may even divert blood

flow down to the penis. So unfortunately, the missionary

position is a position that is traditional, but yet will cost

you some blood flow. So something to think about.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

So why did these positions work? Because it reduced physical

strain on you, as I was talking about before. When you're lying

down or when you're side lying, it requires less muscle effort,

allowing more blood flow to the penis, where it matters the

most. And it also enhances relaxation, so less pressure for

you to perform, and more focus on intimacy, and can lower your

anxiety so you can focus on the moment and on your partner. And

also it allows your partner to control the rhythm and the depth

and kind of taking the pressure away from you and provide more

stimulation for you as well. And it's really a position of

intimacy where you can look at each other, you can touch and

provide more closeness, and therefore more arousal, more

connection, better erection.

Now, additional tips. In the last episode I talked about when

is the best time to have sex, most preferably, probably in the

morning. So if you have ED, just know that your erections are

often the strongest in the morning, so take advantage of

this and plan your activity in the morning. Also, additional

tips is open communication with you and your partner about

comfort, preferences, and any anxiety may really reduce the

pressure and improve your sexual satisfaction. And also don't

downplay foreplay and stimulation, because extended

foreplay, manual or oral, and focusing on erogenous zone can

really help maintain arousal and erection quality.

I know there is no universal best position, but those that

allow the man to relax and reduce physical strain,

especially with the partner controlling the rhythm, is

probably most beneficial for men with ED. But experiment and find

out what feels most comfortable and pleasurable for both you and

your partner is the key.

I hope you find this helpful. Let me know what you think about

this episode, and let me know what is your favorite position

that works for you. I'm always interested in that. I'm always

learning. Always want to deliver you the best research

information that works, and that makes sense. So I would

appreciate it mean the world to me if you subscribe to the

channel, set notification and share this with someone that you

think may benefit from this episode. And that check out our

Modern Man Club, because I don't want you to suffer in silence. I

want you to know that there are alternatives and there is a

space to support you when you have ED. Check out the URL,

noedman.com. It's a space where discreet and safe, but we talk

about ED and show you the path to sexual confidence and get rid

of ED. Where you're in a community of men supported by me

and my team. So check that out. And if you really want to get

better quicker, you can apply to work with us, so we can fast

forward your recovery and say bye bye to ED at

restoreperformancesecrets.com where we can start working

together.

So having said that, do not suffer in silence. Let's create

a sexual revolution to make men sexually active again. See you

in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.