Foreign.

Welcome to Love Notes from Rhonda.

Oh, what a beautiful day it is

to know that today is the day that the thing that is bigger than us created it.

Whether you call it God or Jesus or the Lord or Holy Spirit or universe or light or source or the field, whatever that thing is, maybe it is all of us.

Maybe all of us together are the thing.

I don't think anybody knows for sure.

But what I do know, that it gives me solace, gives me peace to

know that there's something bigger than me that is here, supporting, guiding, holding us,

me and you, on days that are difficult.

Breathe in and allow it to hold you.

When you're having joy and celebrating, allow it to fuel you.

And when you are having doubt, allow it to give you faith and hope.

The thing that is larger than us,

may it lead us home, ever home

within ourselves that we may become who we are born to be.

Take a nice deep breath

and breathe in the thing that is larger than us.

Breathe in all that is meant for you.

Breathe it all in.

Breathe all the goodness in and breathe out all the things that no longer serve you.

And knowing that there is something larger, that there is something more glorious, something that is supporting us whether we know

it or not, as you've probably heard

me say before, is, isn't it wonderful that we have this amazing thing called

the breath that we're born with, that

we can use anytime to regulate our emotions, to bring us back home, to remind us who we are.

So today we get to breathe in, breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

And know that we are part of the universe.

Because as I'm breathing in, you are breathing in.

As we are breathing in, the world is breathing in and breathing out.

We're all just breathing in and breathing out together.

Inhale and exhale.

This is how we're the same.

This is how we are not different than anyone.

This is how we're the same.

The plants breathe in and breathe out.

Animals breathe in and breathe out the world.

Breathing in and breathing out.

May we be the ones that create a space that our breath in allows us to love ourselves, to hold ourselves, to know ourselves.

And may that out breath release us from our suffering, our pain, our worry and our doubt.

May we always remember the truth of

who we really are.

And so it is until next time.

Be fearless.

I love you,

Sa.