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You know, you see masturbation
in it, of itself. It

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oftentimes is not a real
problem. The problem is that

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when you rewire your brain
to associate sexual pleasure with

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poor and mess, and in
your hand, rather than normal

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sex, Andy, because many people
start to have this started

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this habit in the teenage
years, it becomes so ingrained

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that it's so difficult to
get it out of their

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head for later. So I
always encourage parents to have

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this conversation about masturbation as,
as early as well.

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Hi, and welcome to Podcaster
Stories each episode, we will

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have a conversation with podcasters
from across the globe and

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share their story. What motivates
them by the start to

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the show are the crucial
And More will also talk

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about their personal lives and
some of the things that

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have happened, I've made them
the person you are today.

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And now here's your host.
Danny Brown hi, and welcome

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00:01:01,070 --> 00:01:03,590
to Podcaster. Stories where we
meet the people behind the

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voices of the shows we're
listened to this week. I,

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in China with Roman Mironov
host of the Be Version

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2.01 of Yourself a show
that helps people create amazing

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and enviable relationships and be
a better you Roman welcome

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to the show. We were
just chatting. They are a

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lot about, you've been to
Toronto, so not too far

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from me.

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So well, how about you
introduced yourself and your podcast?

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Hi, Danny, first of all,
thank you so much for

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having me. It's a pleasure
and a privilege, and I

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am in a relationship coach
and the life coach working

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from Toronto. I, in general,
I help my clients build

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better lifestyle, a healthier lifestyle,
a happier lifestyle. And my

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podcast has also about that
is, as you said, is

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to be version 2.0 of
Yourself and it's all about

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great relationships and being kind
to yourself and being a

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real the best. What do
you can be?

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I know you had mentioned
there that you help your

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clients be a better for
them, and that comes through

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in a healthy, eating healthier
live and et cetera. And

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I know you're also a
big believer in end up

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yourself with your own journey
and your own health journey,

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which will obviously talk about
it as the show goes

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on. But how did you
come up with the idea

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for the podcast itself? Was
it natural progression from your

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coach at work or is
that added on to it

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as a value on it?

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For sure. I started the
podcast and in order to

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market myself using it as
a marketing channel. So I

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basically started growing as a
coach taking my training, starting

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work for the, my clients.
And in parallel I was,

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I started the podcast. So
they, they sort of compliment

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each other because I use
the ideas from my coaching

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and the examples from my
coaching and the podcast. And

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the idea is that come
up when I, you know,

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record my, my, my show,
I actually then write them

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down and use them in
my coaching sessions, all that,

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because

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I was gonna ask you
about that because obviously, you

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know, you have a podcast
started in the summer of

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2019, July, 2019 was the
first episode. And originally it

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was just you and then
the pot that are on

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the show, but recently you've
been bringing on more guests

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to, to discuss their lives
and to discuss their healthy

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habits. So what's the process
of the site in which

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guests come on and how
that sort of, he eats

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and to our, our, our
flows over to you or

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your business life, so to
speak.

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Okay. So first of all,
I decided on the topic

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that I wanted to cover
it in to one of

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the next episode, then I
look For for a person

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who is ready to talk
about that episode. And especially

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that this is a little
bit difficult because actually I

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want to go into, into
specifics and I don't, I

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don't want to just chat
about general stuff. I want

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to be very, very, like
pick up one thing. I

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like being very good in
your communication over, you know,

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different online channels. And I
want us, I want the

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conversation to focus on that.
And the problem is that

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actually made it guests.

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They want to focus either
on themselves or on something

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that they're is selling or
just a general topics. So

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this, this makes it challenging
a little bit. Right.

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And, and obviously you, you,
as you mentioned, you have

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come up with a Topics,
have you ever had to

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like, not publish a show
because of the guests has

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veered off of it that
much to try something of

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a background as a promotional
stuff, or is that everybody

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has been pretty good to
get to go on that

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Beautiful question because he has,
I have that kind of

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experience with, with the one
gas, because I tried to

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keep her, I may maybe
even to guests, I think,

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I think the, the, the
first one is, it was

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just completely the WWE, like
when she kept going back

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to her, like to her
products or services, and it

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just did not, did not
offer much value. Yeah, that's

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true. And the, and the
second one, I think, should

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I try to keep her
on the topic, but she

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was, she was, you know,
going to Gen things about

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her or a failed marriage.

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So it, it didn't, I,
and I wanted to keep

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talking about a breakup, like
going over the break up

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specifically, but she was just,
you know, to all over

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the place. And I appreciate
it that, but I mean,

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I want to deliver value
to my audience and I

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didn't feel that I could
do that with her, with

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the interview that were recorded
or not. I, I D

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I don't want to be,
I don't want to come

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across as a disrespectful, but
I'm, I'm all about the

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value. And I say it
in a high, a high

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quality of content, rather than
Josie, you know, recording one

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or two hours of Gen
stuff that no one wants

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to listen to it.

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All right.

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And, and I think honestly,
because of your type of

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shoe as well, that the
value has to be there

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for your listeners, because it's
an in their relationships in

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their health and they, or
their life. So if someone

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is giving the wrong advice
or just push an agenda

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for want of a better
word that fits into their

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own promotional stuff, that's not
going to be equitable in,

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you know, lead to damage
and the results for your

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listeners, I guess.

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Mmm. Well, sometimes maybe, you
know, people come, people do

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come off as guests with
generally a positive messages and

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they are offering great. CA,
I really good advice. The

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problem is that it is
not a real specific to

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specific enough for my show
or four, the topic that

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I wanted to discuss, that's
it, it's, it's really about

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just, you know, being, being
too general and not being

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too specific, not being too
practical.

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You know, obviously now that
you've got guests, there will

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be bringing in a, a
lot of additional information and

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experiences that you've been sharing
as well, you know, from

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your own life and from
your earlier types of the

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podcast, what what's been some
of the things that maybe

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you've learnt from your guests
that you've taken and to

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your own life and, and,
and improved, or in an

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area, or to change something
because of something that your

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guest's brought up. I think

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I like one of my
recent episodes with a coach

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or a communication coach as
well. It should talk to

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me a lot. What are
the things that should I

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talk to me is to
actually be on the video

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when, when you communicate with
anyone online, if it can

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be on the video or
do it because of the

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video ads too, the communication
so much more, because it

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introduces all those nonverbal communication
pieces that we miss when

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we just talk over a
voice, however, however, don't let

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the things stop you like,
or don't over commit to

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VTO to the point where
you say, okay, I don't

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have, like, I don't have
30 minutes to go all

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in on a full video
call.

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So I won't do it
at all. Now, if you

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have five minutes and you
want to do just an

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audio call, do it, lets
us do it. And also

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one, one a good piece
of advice she gave was

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What that he actually needed
to be more expressive, fun

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with the line of communication,
because we tend to be

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more robotic, more reserved when
we talk online versus offline.

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So we need to remember
about this and it really,

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really put in more effort
than just, just be more

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expressive, smile, more, make more
gestures, just, yeah,

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No, I like that advice
as well. Obviously we are

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recording. We have SquadCast at
the moment. And one of

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the reasons I like that,
it it's got to the

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screen room that we were
using, where it's a video

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option we don't use. And
a video of it will

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be an audio show obviously,
but the video option is

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here. And to your point,
they just seeing someone's I

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reaction because then you think
you can tell, as you

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mentioned, we miss that nuance
there. Oops. I may have

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said something there that it's
actually insulted my guests without

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realizing it. Or you get
just a more dynamic interaction

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between people, I think. Exactly.
Yeah. It's,

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It's the right of word
interaction. It really is. It

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triggers a, it, it, it
helps you be more emotional

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and then the other person
reads this off you are.

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And also it becomes a
more emotional and that just

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increases the intensity of communication
makes it, it makes it

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more fun.

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So if I do, you
know, your show has been

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gone for about a year
and a half now. So

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July, we are mostly going
to have to think, have

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there been any episodes that
have stood out in particular

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for you and if so,
why that episode or are

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these episodes?

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It's my most popular episode,
about 81 meal a day,

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way more people listen to
it and to watch it

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on, even watching it on
a YouTube. I mean, I

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put it on as a
YouTube video right now. I

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think it was like 1300
people watched it, which is

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like really insane for at
least for my show

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That was going to ask
you about that. 'cause one

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of the things that you've
done as you've, you've had

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a complete change of lifestyle
from your earlier years where

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you are, you have changed
up your eating habits, your

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healthy and live and habits.
And you'd mentioned just know

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that you have one meal
a day, which is you

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can fall in a keto
diet. Is, is that correct?

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Or did you snuck as
well? Or are you, how

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did you know a snack?
Is it just the one

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00:10:07,820 --> 00:10:09,650
meal? And then you've just
missed snacks all together because

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I had really missed snacks.
I'm just curious though, if

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it's a stricter regime, if
any of your life,

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Absolutely. No snacks, only water,
that's it just water. It

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won't be,

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If you decide to take
that, was it a health

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issue or did you just
look at how you were

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eating and living that you
decided to change or how

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long

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A, you know, Danny, first
of all, I look at

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this as an experiment. So
I've been taking this experiment

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for more than a year.
I felt good about it.

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And maybe I will change
my mind. I don't know.

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I don't know. There are
like pros and cons for

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me, the best thing is
that it lets me compartmentalize

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my life. So I started
with in the first part

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of my day, I work
that the second part of

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my day is I exercise.
And the third part of

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my days rest where I
actually have my meal. This

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is this one meal. So
it helps me like really,

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00:11:04,730 --> 00:11:07,790
really be effective. And it's
not really affect that made

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me be efficient. See, because
I didn't want to break

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my first part of my
day, which his work by

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Niels for me, this is
the biggest benefits.

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And they also say there
are health benefits to it.

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And I, I think those
benefits are pretty valid. And

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one of them was that
actually you managed your insulin

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better because the fewer times
that you need you're in

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the date and the less
often are you releasing insulin

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and insulin, his bad for
you. And is it,

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So is that it's so
the one meter that you

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have is that like a
larger meal to account for

232
00:11:42,710 --> 00:11:44,660
that, and then the non
or other meals of your

233
00:11:44,660 --> 00:11:46,610
Lake, or does it sort
of still a standard set

234
00:11:46,610 --> 00:11:46,850
aside?

235
00:11:48,080 --> 00:11:50,810
No, of course it's larger
because I, I need to

236
00:11:50,810 --> 00:11:54,190
get the Keller's in right
day to, and I know

237
00:11:54,430 --> 00:11:55,740
A lot of people, I'm
not sure that you've tried

238
00:11:55,750 --> 00:11:58,570
it now. I know a
lot of people are doing

239
00:11:58,600 --> 00:12:01,930
intermittent fasting. So I guess
that's kind of similar to,

240
00:12:01,930 --> 00:12:04,150
to your point, or is
it a little bit different?

241
00:12:04,710 --> 00:12:09,180
Exactly. It is an intermittent
fasting. So my, my protocol

242
00:12:09,180 --> 00:12:12,960
is 22 hours of fasting
and about two hours of

243
00:12:12,990 --> 00:12:16,770
eating some of these 20,
22 to two, whereas a

244
00:12:16,770 --> 00:12:19,920
lot of people, they stick
to this 16 to eight

245
00:12:20,280 --> 00:12:20,790
protocol.

246
00:12:21,270 --> 00:12:24,150
All right. And that's 16
hours of a, like a

247
00:12:24,150 --> 00:12:26,150
week's time, eight hours of
downtime. When you first start,

248
00:12:26,490 --> 00:12:28,940
I fully got that wrong.
That's a different one, right?

249
00:12:28,960 --> 00:12:29,520
16, eight,

250
00:12:30,060 --> 00:12:32,670
Six to 80. Yeah. It
was just like this. So

251
00:12:32,670 --> 00:12:36,150
let's say you start eating
at 10:00 AM and you

252
00:12:36,180 --> 00:12:41,550
finish eating at 6:00 PM,
right? That's eight hours that

253
00:12:41,610 --> 00:12:45,360
eating window, his eight hours
and the remaining window was

254
00:12:45,360 --> 00:12:47,010
16 hours. It was when
you were a rest from

255
00:12:46,660 --> 00:12:47,010
food.

256
00:12:47,370 --> 00:12:50,130
No, you get your podcasts.
That's about as, as you

257
00:12:50,130 --> 00:12:52,980
mentioned earlier, helping people on
their personal journey and whatever

258
00:12:52,980 --> 00:12:54,330
that looks like, and this
is the same for your

259
00:12:54,330 --> 00:12:57,480
coaching, but it's a, their
health or their business goals

260
00:12:57,510 --> 00:13:01,110
are the goals, et cetera,
but your own journey as

261
00:13:01,110 --> 00:13:03,270
being quite an up and
up and down. One I

262
00:13:03,270 --> 00:13:06,120
got, I guess over the
last few years, you mentioned

263
00:13:06,900 --> 00:13:11,160
that you got divorced in
2014 and then you moved

264
00:13:11,160 --> 00:13:13,890
to, like, you made a
big move from a country

265
00:13:13,890 --> 00:13:16,950
where you were living to
Canada five years later. So

266
00:13:16,950 --> 00:13:19,830
I guess in 2019, you,
you came to Canada. How

267
00:13:19,830 --> 00:13:21,660
much of a change was
all of that? And, and

268
00:13:21,690 --> 00:13:23,280
how much of an impact
did that make in your

269
00:13:23,280 --> 00:13:24,540
life at that time?

270
00:13:24,960 --> 00:13:29,550
Okay. So I always wanted
to live in North America.

271
00:13:29,910 --> 00:13:32,250
So when I had this
wonderful chance to come to

272
00:13:32,250 --> 00:13:37,440
Canada, I used it. I
used it. And you know,

273
00:13:37,500 --> 00:13:40,980
my experience here in Toronto,
it has been, is different,

274
00:13:41,100 --> 00:13:43,860
is different. So first of
all, a like a lot

275
00:13:43,860 --> 00:13:46,920
of things. So I used
to live in Russia and

276
00:13:47,760 --> 00:13:51,270
Russia. He's basically a third
world country. So here in

277
00:13:51,270 --> 00:13:55,590
Toronto, I get all of
these benefits, like a great

278
00:13:55,590 --> 00:14:04,350
legal system, safety, secure investments,
Now cleverness organization, which we

279
00:14:04,350 --> 00:14:07,830
don't usually have it in
Russia, but at the same

280
00:14:07,830 --> 00:14:09,360
time, I feel lonely.

281
00:14:09,750 --> 00:14:12,240
I feel a little bit,
and I actually feel nostalgia.

282
00:14:12,330 --> 00:14:15,840
I miss my, I miss
my family. I miss my

283
00:14:15,840 --> 00:14:19,950
son, especially who is, who
is they're back in Russia

284
00:14:19,950 --> 00:14:24,060
or with my ex-wife. So
I always wanted to come

285
00:14:24,570 --> 00:14:26,790
to come to a country
like Canada or us to

286
00:14:26,790 --> 00:14:29,970
live here, but I did
not. I never realized how

287
00:14:29,970 --> 00:14:33,150
lonely would feel and how
difficult it is to do

288
00:14:33,150 --> 00:14:36,090
that at 36. And, and
now I had a third

289
00:14:36,090 --> 00:14:36,570
38.

290
00:14:37,200 --> 00:14:38,880
All right. And obviously, I
mean, the, the pandemic at

291
00:14:38,880 --> 00:14:41,400
the moment, you can't help
either because that really limits

292
00:14:41,400 --> 00:14:44,370
our interactions physically with people
as well. I mean, obviously

293
00:14:44,370 --> 00:14:46,140
we can make up a
zoom call or whatever, but

294
00:14:46,590 --> 00:14:48,540
you can, you mentioned out
at about the, the, the

295
00:14:48,540 --> 00:14:51,120
video interaction that we're having
and you have with clients,

296
00:14:51,890 --> 00:14:55,790
it's we need that physical
visual touch. So how so,

297
00:14:55,790 --> 00:14:58,160
how has the pandemic pantry,
and, you know, you know,

298
00:14:58,190 --> 00:14:59,300
I guess over the last
year,

299
00:14:59,770 --> 00:15:03,790
I'm going to work from
home, which is, which is

300
00:15:03,790 --> 00:15:06,280
fine by me, by the
way, because this is a

301
00:15:06,280 --> 00:15:12,790
very efficient, I actually, I
tried doing in summer the

302
00:15:12,790 --> 00:15:14,920
summer, I worked with a
client here in Toronto, we're

303
00:15:14,920 --> 00:15:19,240
doing, you know, just like
walk-in sessions. And they turned

304
00:15:19,240 --> 00:15:22,870
out that is, this is
not really helpful. And my

305
00:15:22,870 --> 00:15:25,930
coach, and because I can
really focus on, I just

306
00:15:25,930 --> 00:15:28,660
don't know how to get
distracted by all of the

307
00:15:28,660 --> 00:15:31,630
things. And I were can't
really do practice as like

308
00:15:31,660 --> 00:15:36,580
visualization or a meditation. So,
I actual, I'm sort of

309
00:15:36,580 --> 00:15:41,140
thankful two Covid in this
sense, which it doesn't mean

310
00:15:41,290 --> 00:15:41,800
I like it.

311
00:15:43,000 --> 00:15:46,360
Yeah. And I, I feel
bored. I'm a little bit

312
00:15:46,450 --> 00:15:49,510
of stay at home field
or feeling lonely, but compared

313
00:15:49,510 --> 00:15:52,060
to, to my clients, and
then we talk about this

314
00:15:52,060 --> 00:15:53,440
all the time. They go
it with them, they feel

315
00:15:53,440 --> 00:15:56,440
much, much worse. So I
feel that even though we

316
00:15:56,440 --> 00:15:58,900
know it is, it has
lowly, it just stayed at

317
00:15:58,900 --> 00:16:03,130
home. I was still, you
know, I'm grateful that it's

318
00:16:03,130 --> 00:16:07,290
not that bad for me
as For, I don't feel

319
00:16:07,300 --> 00:16:09,340
that bad as some other
people do.

320
00:16:09,910 --> 00:16:12,130
And I. And I'm guessing
because of your own journey

321
00:16:12,250 --> 00:16:15,040
as well, with the divorce
and you come into Canada

322
00:16:15,040 --> 00:16:17,770
and, and, and, and build
in your life here while

323
00:16:17,770 --> 00:16:20,230
it's, you know, your you're
not surrounded by you're family.

324
00:16:20,830 --> 00:16:24,670
That must be helpful for
that, the culture and that

325
00:16:24,670 --> 00:16:26,920
you do in an offer
and people are in similar

326
00:16:26,920 --> 00:16:30,520
situations and help them overcome
it too. Do you find

327
00:16:30,520 --> 00:16:36,340
that you're, or you're also
learning and get in help

328
00:16:36,340 --> 00:16:39,700
for the poor description? So
there is a better word

329
00:16:39,700 --> 00:16:41,680
than that, obviously, but when
you're, when you're working with

330
00:16:41,680 --> 00:16:43,960
your clients and they are
sharing their story and you're

331
00:16:43,960 --> 00:16:47,230
helping them make the changes,
do you find that almost

332
00:16:47,230 --> 00:16:49,240
a therapeutic for you as
you continue to go through

333
00:16:49,240 --> 00:16:49,900
your door and change?

334
00:16:50,410 --> 00:16:54,700
Absolutely. There's such a, such
a good observation. Danny because

335
00:16:54,970 --> 00:16:57,760
I really feel that the,
this pain that I feel

336
00:16:57,790 --> 00:17:01,480
from loneliness and really just
any paid and even paying

337
00:17:01,480 --> 00:17:05,830
that ice subject myself to
like hypoxia or exposure to

338
00:17:05,830 --> 00:17:10,810
cold showers, this helps me
connect to my clients, understand

339
00:17:10,810 --> 00:17:15,220
them better. Because if, if,
if like everything was perfect

340
00:17:15,220 --> 00:17:17,650
in my life, I wouldn't
be just in a very

341
00:17:17,650 --> 00:17:20,500
different place. And it would
be difficult for me to

342
00:17:20,500 --> 00:17:23,890
understand that that's one thing.
And another thing that I

343
00:17:24,010 --> 00:17:28,720
appreciate about this, let's say,
be the lowland, those other,

344
00:17:29,080 --> 00:17:33,670
you know, ways to inflict
pain on myself is that

345
00:17:33,670 --> 00:17:35,260
I built psychological resilience.

346
00:17:35,980 --> 00:17:39,250
It, it really helps because
down the road, things, we

347
00:17:39,250 --> 00:17:41,200
will not go with the
way that I want them

348
00:17:41,200 --> 00:17:45,160
to go. And let's say
Gen, but like, just, just

349
00:17:45,160 --> 00:17:49,030
think about family. You you,
the members of your family,

350
00:17:49,050 --> 00:17:53,910
they eventually die. Right. And
when I look at this,

351
00:17:54,420 --> 00:17:56,850
even though this, this time
it was difficult for me

352
00:17:57,030 --> 00:18:00,240
while I'm away, it helps
me realize that at some

353
00:18:00,240 --> 00:18:03,960
point in my life, they
will pass. That's a way,

354
00:18:03,960 --> 00:18:07,470
and I will not be
able to do, to be

355
00:18:07,470 --> 00:18:11,190
with them just like now.
So it just makes me

356
00:18:11,190 --> 00:18:14,430
stronger. And of course it
makes me appreciate them so

357
00:18:14,430 --> 00:18:16,080
much more while they're here.

358
00:18:16,940 --> 00:18:20,660
And I think that's, that's
like a real important distinction.

359
00:18:20,660 --> 00:18:23,360
As you mentioned, I know
a lot of people through

360
00:18:23,360 --> 00:18:26,390
the pandemic, I'm kind of
sad. It makes us realize

361
00:18:26,390 --> 00:18:29,450
it exactly what we've gotten,
what we could lose. 'cause,

362
00:18:29,450 --> 00:18:32,570
you know, a life can
be snuffed out immediately You

363
00:18:32,570 --> 00:18:34,280
know, and you will never
get a chance to you

364
00:18:34,280 --> 00:18:37,810
see all these horror stories
of people not being allowed,

365
00:18:37,830 --> 00:18:39,290
their loved ones that have
to say goodbye. It they're

366
00:18:39,290 --> 00:18:41,180
at the hospital was in
the us, you know? So,

367
00:18:41,200 --> 00:18:42,560
so, so to your point,
I think it's, it's a

368
00:18:42,560 --> 00:18:46,190
really important to, to be
aware of exactly what could

369
00:18:46,190 --> 00:18:49,220
happen and, and how we
can prepare ourselves, you know,

370
00:18:49,220 --> 00:18:49,760
for that.

371
00:18:50,420 --> 00:18:53,840
Exactly, exactly. And that's actually
a very good example that

372
00:18:53,840 --> 00:18:57,470
you gave about not being
able to see your loved

373
00:18:57,470 --> 00:19:00,320
ones. Let's say I have,
I have a coach and

374
00:19:00,320 --> 00:19:03,830
client here in Toronto, and
she has a sister, an

375
00:19:03,830 --> 00:19:08,780
older sister who is, who
is sick right now. And

376
00:19:08,810 --> 00:19:11,810
she is in a very
bad shape, really in a

377
00:19:11,810 --> 00:19:14,480
very bad shape. And my
clients can not see her

378
00:19:14,840 --> 00:19:18,290
just because of this long
down restrictions. And she feels

379
00:19:18,290 --> 00:19:19,790
so, so sorry about that.

380
00:19:20,330 --> 00:19:23,210
Yeah. So I know that
obviously the vaccines or starting

381
00:19:23,210 --> 00:19:26,060
to the roll out across
the globe and, and hopefully,

382
00:19:26,540 --> 00:19:29,360
and some form of normality
will come back or whatever

383
00:19:29,360 --> 00:19:31,790
that looks like post COVID,
because as soon as you

384
00:19:31,790 --> 00:19:33,740
mentioned is having a horrible
affect on it. A lot

385
00:19:33,740 --> 00:19:35,960
of people are in a
lot of, you know, ways

386
00:19:35,960 --> 00:19:39,290
of life, I guess, one
of the things that, that,

387
00:19:39,290 --> 00:19:41,750
that made me smile to
when I was chatting with

388
00:19:41,750 --> 00:19:44,420
you, I'm pretty sure. And
we were just going back

389
00:19:44,420 --> 00:19:47,690
and forth on email. You
had mentioned that you've given

390
00:19:47,690 --> 00:19:51,980
up masturbation know I was
that an off-the-cuff remark where

391
00:19:51,980 --> 00:19:53,870
you're just like, be in
that as a funder Mark

392
00:19:53,870 --> 00:19:56,210
or what have you given
it masturbation? And if so,

393
00:19:56,390 --> 00:19:58,100
what was the, the sort
of your thinking behind that?

394
00:19:58,100 --> 00:20:01,130
Is that tied into your,
your lifestyle now or something

395
00:20:01,130 --> 00:20:01,460
different?

396
00:20:01,910 --> 00:20:02,300
Yeah.

397
00:20:02,630 --> 00:20:04,760
Yeah. You mentioned that because
this is an actual one

398
00:20:04,760 --> 00:20:08,930
of my biggest specializations as
a coach, too, because I,

399
00:20:08,930 --> 00:20:13,610
I went through that experience
almost seven years ago. I

400
00:20:14,480 --> 00:20:17,810
like, I know how to
do it, and I can

401
00:20:17,810 --> 00:20:20,210
show my clients how to
do it. And, and there

402
00:20:20,210 --> 00:20:22,880
isn't, I gave it up
because it really was holding

403
00:20:22,880 --> 00:20:25,490
me back. And I was
at a lot of time

404
00:20:25,490 --> 00:20:27,710
at a lot of energy
and how it was, felt

405
00:20:28,280 --> 00:20:31,580
shamed have to wear. I
masturbated, especially because I was

406
00:20:31,580 --> 00:20:34,970
married. So I kept masturbating
through my marriage and it

407
00:20:34,970 --> 00:20:38,660
was really, really, really, really
shameful for me. I could

408
00:20:38,660 --> 00:20:43,340
not like, yeah, I, I
could get a quick escape

409
00:20:43,460 --> 00:20:48,340
from feeling bored by masturbating,
but there was just like

410
00:20:48,670 --> 00:20:51,940
a couple, a couple of
minutes of feeling good and

411
00:20:51,940 --> 00:20:54,640
then hours or feeling bad
about myself.

412
00:20:54,880 --> 00:20:57,490
I was really feeling that
I was still in the

413
00:20:57,490 --> 00:21:02,530
time from my ex wife
and my little son. So

414
00:21:02,530 --> 00:21:03,850
that, that was my big
reason.

415
00:21:04,560 --> 00:21:07,890
Know, you mentioned that you
felt shame because you were

416
00:21:07,890 --> 00:21:10,950
married, obviously, so maybe you
felt like I have a

417
00:21:10,950 --> 00:21:13,530
life they don't need to
master a bit. Does that,

418
00:21:13,710 --> 00:21:15,690
do it, did the shame,
is that come from like

419
00:21:15,690 --> 00:21:17,760
my PA your upbringing, or
is that just something that

420
00:21:17,760 --> 00:21:21,360
you've felt through the, the
action of, through the, the,

421
00:21:21,360 --> 00:21:22,740
the sort of your environment
you were end at the

422
00:21:22,740 --> 00:21:23,850
time? And yeah,

423
00:21:24,060 --> 00:21:26,490
I will say it's a,
it, it came from my

424
00:21:26,490 --> 00:21:30,180
upbringing in my high standards,
my wanting to be consistent

425
00:21:30,180 --> 00:21:35,040
with my identity, have a
person with integrity. So it,

426
00:21:35,040 --> 00:21:39,300
it never, it never really
felt really, really, really never,

427
00:21:39,470 --> 00:21:43,200
always, maybe may be in
my teenage years, it didn't

428
00:21:43,200 --> 00:21:46,980
feel right because I, I
didn't like the fact that

429
00:21:46,980 --> 00:21:50,520
I was hiding and then
over the years to just

430
00:21:50,520 --> 00:21:54,150
get, you know, exacerbate it
because, you know, and now

431
00:21:54,150 --> 00:21:56,340
I have this wife and
his son, and I was

432
00:21:56,340 --> 00:21:59,280
supposed to be a role
model for, for my son.

433
00:21:59,940 --> 00:22:05,400
And I masturbating again, hiding
So I I guess.

434
00:22:05,490 --> 00:22:08,250
So I was just, it
was all about my integrity.

435
00:22:08,760 --> 00:22:08,850
Right.

436
00:22:08,940 --> 00:22:10,920
I wonder if that, so,
because, because we don't feel

437
00:22:10,920 --> 00:22:12,720
like our conversation, I've got
two young kids are out

438
00:22:12,720 --> 00:22:14,700
of town in it, and
my wife and I always

439
00:22:14,700 --> 00:22:17,670
try to balance the conversation
as I get older and

440
00:22:17,670 --> 00:22:18,840
still, K what are we
going to talk about it

441
00:22:18,840 --> 00:22:22,140
now? And you can see
their, their change in emotions

442
00:22:22,140 --> 00:22:24,390
and, and maturity, if you
like. And, and one of

443
00:22:24,390 --> 00:22:26,040
the things we were always
on a par, I know

444
00:22:26,130 --> 00:22:28,410
when I was growing up,
my, my grandparents and my

445
00:22:28,410 --> 00:22:31,830
parents were always very secretive
about you. Shouldn't be doing

446
00:22:31,830 --> 00:22:33,570
now, you know, you know,
God all look down on

447
00:22:33,570 --> 00:22:35,400
you and I are in
a bad way of You

448
00:22:35,880 --> 00:22:39,030
or whatever. And I was
wondering, as, you know, people

449
00:22:39,030 --> 00:22:42,600
have moved forward on generations
of move forward and, you

450
00:22:42,600 --> 00:22:46,140
know, its people don't have
the HEID being a homosexual

451
00:22:46,140 --> 00:22:49,560
for example, are, you know,
be in a so-called different

452
00:22:49,560 --> 00:22:50,880
from what's classic as a
norm.

453
00:22:51,480 --> 00:22:55,260
I wonder if as, as,
as more people don't see

454
00:22:55,260 --> 00:22:57,690
something as secretive and encourage
it, if, if, if it

455
00:22:57,690 --> 00:23:00,270
might make it more acceptable,
I don't know what your

456
00:23:00,270 --> 00:23:00,900
thoughts are on that.

457
00:23:02,610 --> 00:23:05,340
Yeah. You know, when it
comes to masturbation, I think

458
00:23:05,340 --> 00:23:08,880
that people are still pretty,
pretty secretive about it. They

459
00:23:08,880 --> 00:23:10,860
don't want, they don't want
to talk about it with

460
00:23:10,860 --> 00:23:14,070
their kids. They don't want
to talk about, we talk

461
00:23:14,070 --> 00:23:17,850
about it with other people,
including coaches. So let's say

462
00:23:18,060 --> 00:23:23,100
that's why quite, just, just,
you know, basically a handful

463
00:23:23,100 --> 00:23:27,240
of people that feel, find
the strength in themselves to

464
00:23:27,240 --> 00:23:32,820
reach out to someone for
help about masturbation. And this

465
00:23:32,820 --> 00:23:37,170
is this the right thing
to do. Definitely because oftentimes

466
00:23:37,170 --> 00:23:39,720
it as a problem, maybe
not, not the masturbation. So

467
00:23:40,020 --> 00:23:44,430
usually watching pornography, if it
can be a problem.

468
00:23:45,200 --> 00:23:46,100
And, and where that leads
to,

469
00:23:46,120 --> 00:23:48,650
Obviously I had, there was
that big story, I guess

470
00:23:48,650 --> 00:23:50,630
it's a bit of the
last month or maybe a

471
00:23:50,660 --> 00:23:54,290
December. So one of the
biggest ones is porn hump.

472
00:23:54,680 --> 00:23:57,080
And that's based in Canada
of all places and its

473
00:23:57,080 --> 00:23:59,870
in Quebec. Umm, and they
got like the government got

474
00:23:59,870 --> 00:24:02,930
involved in like a, a
boat 70 or 80% of

475
00:24:02,930 --> 00:24:07,760
their content got pulled down
because it was underage teens.

476
00:24:07,790 --> 00:24:10,460
It was, you know, it
was very specific category. So

477
00:24:10,520 --> 00:24:12,650
as you mention it, that's
a huge issue from a

478
00:24:12,650 --> 00:24:14,630
legal point of view and
not ranching on everything else.

479
00:24:14,990 --> 00:24:17,270
So yeah, it, it's definitely
a, I can see like

480
00:24:17,270 --> 00:24:20,570
pornography is as can be
like a huge issue is

481
00:24:20,570 --> 00:24:21,830
like sex trafficking or et
cetera.

482
00:24:22,840 --> 00:24:27,370
Exactly. It's like just a,
as a father who has

483
00:24:27,520 --> 00:24:30,730
a 10 and eight year
old kids or are they

484
00:24:30,730 --> 00:24:31,180
assigned?

485
00:24:31,660 --> 00:24:34,600
No <inaudible> and our daughter
is eight year old.

486
00:24:35,550 --> 00:24:39,460
Okay. Yeah. So like, just
think about thinking about the

487
00:24:39,460 --> 00:24:43,300
boy, who would you would
you want him to, you

488
00:24:43,300 --> 00:24:47,620
know, be like stayed in
his room and watching porn

489
00:24:47,650 --> 00:24:51,490
and masturbating and hiding this
and then, you know, wasting

490
00:24:51,490 --> 00:24:53,710
the time and his potential
on this. What would you,

491
00:24:54,640 --> 00:24:56,770
would you want him to
do that? I guess not

492
00:24:56,800 --> 00:24:57,070
right.

493
00:24:57,130 --> 00:24:58,750
Yeah. Yeah. Well, yeah, you
bet at the moment we

494
00:24:58,750 --> 00:25:00,550
are good. We're good. In
the helix to play video

495
00:25:00,550 --> 00:25:02,500
games, we have myself and
my daughter said, we've got

496
00:25:02,500 --> 00:25:04,060
this little Tim thing going
on. And so that's good

497
00:25:04,060 --> 00:25:07,270
that keeps them occupied here.
But yeah, he's so nice.

498
00:25:07,270 --> 00:25:09,490
Tanny, you'll be a living
in me, what you see

499
00:25:09,490 --> 00:25:11,890
in each others are fast
approach and so maybe it

500
00:25:11,890 --> 00:25:13,780
will be here and we'll
that maybe that'll be a

501
00:25:13,780 --> 00:25:14,350
new challenge.

502
00:25:15,430 --> 00:25:18,310
Yeah. Yeah. I challenge you
to have this conversation with

503
00:25:18,310 --> 00:25:22,240
him, sit down with him
and without shaming, just, just

504
00:25:22,240 --> 00:25:26,710
really explaining the perils of
masturbation is a special report.

505
00:25:27,400 --> 00:25:30,760
You know, if you see
masturbation in of itself, it

506
00:25:30,850 --> 00:25:34,450
oftentimes is, is it's not
really a problem. The problem

507
00:25:34,450 --> 00:25:38,710
is that when you rewire
your brain to associate sexual

508
00:25:38,710 --> 00:25:42,910
pleasure with poor and mess
any of your hands, rather

509
00:25:42,910 --> 00:25:47,110
than normal sex, Andy, because
many people start to have

510
00:25:47,110 --> 00:25:50,230
this and start this habit
in teenage years, it becomes

511
00:25:50,230 --> 00:25:54,640
so ingrained that it's so
difficult to get it out

512
00:25:54,640 --> 00:25:56,050
of their head later.

513
00:25:56,350 --> 00:26:00,790
So I always encourage parents
to have this conversation about

514
00:26:00,790 --> 00:26:04,600
masturbation as, as early as
possible. So

515
00:26:04,630 --> 00:26:06,160
I know that's for sure
that that would be a

516
00:26:06,160 --> 00:26:07,870
bit like maybe I'll send
them to Toronto for a

517
00:26:07,870 --> 00:26:11,320
couple of coaching sessions. I
will get them on the

518
00:26:11,320 --> 00:26:13,750
zoom I was in line
with, you know, we had

519
00:26:13,750 --> 00:26:15,610
mentioned that you should get
it launched in July of

520
00:26:15,640 --> 00:26:20,590
2019 and it is it's
how many episodes are, you

521
00:26:20,950 --> 00:26:21,070
know?

522
00:26:21,130 --> 00:26:24,120
Okay. How about 40, 40
of them?

523
00:26:24,250 --> 00:26:25,720
Yep. So it was, so
what are your goals for

524
00:26:25,720 --> 00:26:28,330
the future? You have just
started introducing more guests to

525
00:26:28,330 --> 00:26:31,570
the show, a alongside your
own staff, what's your goal

526
00:26:31,660 --> 00:26:33,490
or are you changing it
for a month? Maybe doing

527
00:26:33,490 --> 00:26:35,200
more video. And then she
mentioned earlier on or

528
00:26:35,470 --> 00:26:37,900
At it at this point.
My main goal is to

529
00:26:37,900 --> 00:26:42,220
focus on, on masturbation and
porn. So maybe the next

530
00:26:42,220 --> 00:26:46,350
down to episodes, I want
to really, really focus on

531
00:26:46,350 --> 00:26:49,560
that because this has like
the, the, the bulk of

532
00:26:49,560 --> 00:26:53,640
my work. And I really
want to do find to

533
00:26:53,640 --> 00:26:57,300
find a niche and my
marketing weight, because I say

534
00:26:57,300 --> 00:26:59,700
that I'm a relationship coach
and it just, you know,

535
00:27:00,180 --> 00:27:04,440
that's, that's too broad for
me. I have been trying

536
00:27:04,440 --> 00:27:09,450
with this, with this specific
topic for an masturbation and

537
00:27:09,870 --> 00:27:13,110
it showed me some pretty
good results. So I'm happy

538
00:27:13,110 --> 00:27:15,630
about those results. I appreciate
them. And I think I

539
00:27:15,630 --> 00:27:17,490
need to develop more in
this area.

540
00:27:18,090 --> 00:27:18,330
Okay.

541
00:27:18,650 --> 00:27:20,600
Okay. And obviously, you know,
you'll be having guests on

542
00:27:20,600 --> 00:27:24,140
too soon to like share
their experiences. And what would

543
00:27:24,140 --> 00:27:25,760
you be able to see
a lot of clients on

544
00:27:25,760 --> 00:27:27,740
that you've helped with this?
Or would you be keeping

545
00:27:27,740 --> 00:27:30,020
that separate? And there are
privacy, is it separate, I

546
00:27:30,020 --> 00:27:31,100
guess are kind of

547
00:27:31,190 --> 00:27:35,210
For a separate, of course
my clients, they, they reached

548
00:27:35,210 --> 00:27:38,090
out to me, but they
are very, very secretive about,

549
00:27:38,360 --> 00:27:41,600
about this habit of basically
like if I think about

550
00:27:41,600 --> 00:27:45,980
all of my clients now,
I think there was just

551
00:27:46,010 --> 00:27:49,700
one person who told about
this to anyone else beside

552
00:27:49,700 --> 00:27:52,550
me. So I actually feel
very honored for a while.

553
00:27:52,550 --> 00:27:54,440
And I talk to my
class because they are, I

554
00:27:54,440 --> 00:27:57,620
am the only person they
let know about their problem.

555
00:27:58,130 --> 00:28:01,190
You've obviously got, get up
an interest in background and

556
00:28:01,190 --> 00:28:04,070
with different experiences, with different
people and you meet a

557
00:28:04,070 --> 00:28:07,040
lot of different people through
your client work and through

558
00:28:07,040 --> 00:28:12,860
your podcast, if you had
to name one passion that

559
00:28:12,860 --> 00:28:15,100
would be C your all
time inspiration, you're all the

560
00:28:15,110 --> 00:28:18,260
time hero. Who would that
be and why that person?

561
00:28:18,830 --> 00:28:21,590
Hmm. I think that there
are a lot of people

562
00:28:21,590 --> 00:28:24,830
who inspire me, but just
the one that comes to

563
00:28:24,830 --> 00:28:27,470
mind right now, for some
reason it is, are on

564
00:28:27,990 --> 00:28:30,800
it just because I was
writing his biography of with

565
00:28:30,800 --> 00:28:36,170
my son a yesterday Over
over WhatsApp, but any way

566
00:28:36,170 --> 00:28:39,950
that's Arnold Schwartzenegger K is
first of all, he has

567
00:28:39,950 --> 00:28:42,290
such a great influence on
me because I grew up

568
00:28:42,290 --> 00:28:45,530
on his movies back in
the back in the nineties,

569
00:28:46,130 --> 00:28:49,850
even though I was in
Russia, they were translated. So

570
00:28:49,880 --> 00:28:52,520
he was, yeah, he was
a role model for me

571
00:28:52,520 --> 00:28:55,040
when I started to work
out, when I started to

572
00:28:55,040 --> 00:28:59,480
build muscle and strength. And
since then, he has also

573
00:28:59,480 --> 00:29:01,640
become a role model for
me in many other areas,

574
00:29:01,670 --> 00:29:07,850
including the achievement motivation, just,
I mean, let's say for

575
00:29:07,850 --> 00:29:10,610
example, one of his principles
is that to get good

576
00:29:10,640 --> 00:29:14,630
at something you need to
do a lot of repetitions.

577
00:29:14,840 --> 00:29:17,450
Like you do reps at
the gym, the same thing

578
00:29:17,450 --> 00:29:21,350
with when it comes to
my mastery in any of

579
00:29:21,350 --> 00:29:25,150
the areas of your life.
I like his policy. I

580
00:29:25,150 --> 00:29:28,610
like his strategy about investments.
He always, he always sad

581
00:29:28,610 --> 00:29:31,550
that you need to invest
all the time and you

582
00:29:31,550 --> 00:29:35,570
need to, let's say never,
never buy a house. Your

583
00:29:35,570 --> 00:29:39,710
first house don't buy it
to live in it. If

584
00:29:39,710 --> 00:29:43,480
you buy a house, buy
it as an investment. Yep.

585
00:29:43,510 --> 00:29:47,890
So he w was also
a very frugal. I resonate

586
00:29:47,890 --> 00:29:50,380
for that a lot. I
live in a minimalist lifestyle.

587
00:29:50,860 --> 00:29:53,110
I do my best too,
you know, to cover my

588
00:29:53,110 --> 00:29:58,450
expenses. So this is an
another, lets say he always

589
00:29:58,840 --> 00:29:59,140
cooked.

590
00:29:59,140 --> 00:30:01,480
He has his own food.
And when he, he did

591
00:30:01,480 --> 00:30:08,410
not a, he didn't had
a, any luxury As things

592
00:30:08,410 --> 00:30:11,980
or ways to spend time
when he was young, but

593
00:30:12,160 --> 00:30:13,990
what he would do if
he would just, but when

594
00:30:13,990 --> 00:30:18,070
he came to do the
United States from Australia, he

595
00:30:18,070 --> 00:30:20,290
would just take his girlfriend
to the beach and they

596
00:30:20,290 --> 00:30:23,440
will just hang out there
for a very cheap and

597
00:30:23,440 --> 00:30:23,950
very effective,

598
00:30:24,660 --> 00:30:26,460
Good for the half. I
mean the outside of fresh

599
00:30:26,460 --> 00:30:28,140
air at the beach, the
seat, they have their fingers.

600
00:30:28,140 --> 00:30:30,900
Perfect. Right. There we go.
And I remember watching the,

601
00:30:31,290 --> 00:30:34,290
the documentary I'm back when
I was a kid put

602
00:30:34,290 --> 00:30:35,400
all the back in the
UK on when I was

603
00:30:35,400 --> 00:30:37,410
by my town of 12,
I can remember what it

604
00:30:37,410 --> 00:30:39,090
was that it was called.
It was the, or something

605
00:30:39,090 --> 00:30:43,440
Irin documentary, but it was
pumping, pumping iron. That's it.

606
00:30:43,470 --> 00:30:46,020
Thank you. So he was
going through the, the, the

607
00:30:46,020 --> 00:30:48,570
readiness for the show. And
I think if I recall

608
00:30:49,170 --> 00:30:51,810
Luther Cigna was also in
the documentary along with some

609
00:30:51,810 --> 00:30:54,450
other bodybuilders at the time.
And it was interesting to

610
00:30:54,450 --> 00:30:57,660
see how they both got
into act in afterwards. And

611
00:30:57,660 --> 00:30:59,910
they, they, they had to
sort of a similar career

612
00:30:59,910 --> 00:31:03,150
path, you know, obviously Lou
Ferrigno was the hog corn

613
00:31:03,180 --> 00:31:04,980
and for him for Narnia
and then a Terminator and

614
00:31:04,980 --> 00:31:05,340
all of that.

615
00:31:05,670 --> 00:31:09,660
So it's an interesting to
see how these, these like

616
00:31:10,050 --> 00:31:12,210
the, the bodybuilders to us
and to the, the, the

617
00:31:12,210 --> 00:31:13,380
movie industry at all, but
at the same time.

618
00:31:14,190 --> 00:31:19,470
Exactly, exactly. And that's another,
another thing I like about

619
00:31:19,830 --> 00:31:24,630
Arnold Schwartzenegger because he actually
made this, you know, there

620
00:31:24,630 --> 00:31:28,260
are difficult shift in his
career, right? So he used

621
00:31:28,260 --> 00:31:30,180
to be a bodybuilder. He
has to be an athlete.

622
00:31:30,210 --> 00:31:33,780
And then he became a
great actor, which, I mean,

623
00:31:34,610 --> 00:31:37,140
I guess what I'm saying
is that old people have

624
00:31:37,140 --> 00:31:40,950
this potential. They have potential
to be, to be great.

625
00:31:40,950 --> 00:31:44,430
And basically whatever they like
to do. But so many

626
00:31:44,430 --> 00:31:48,780
people, they just wander that
potential. Maybe they, they get,

627
00:31:48,840 --> 00:31:52,200
they just get good at
something in their life and

628
00:31:52,200 --> 00:31:55,200
they stay there, even if
it gets stale.

629
00:31:55,200 --> 00:31:58,440
And let's say the interest
in industry that they're in,

630
00:31:59,040 --> 00:32:02,040
like, you know, dies off,
but they still stay there.

631
00:32:02,580 --> 00:32:02,850
Yeah.

632
00:32:03,870 --> 00:32:05,400
I, I know like a
sports and a guy who

633
00:32:05,400 --> 00:32:07,740
was always, which is why
are you going into politics?

634
00:32:08,490 --> 00:32:10,380
But it was always in
the big America of the

635
00:32:10,380 --> 00:32:12,900
great American dream by immigrant
comes in to the country

636
00:32:13,320 --> 00:32:15,500
and gets to the highest
position of the land. So

637
00:32:15,500 --> 00:32:17,460
it be an amazing story.
And I was like, he

638
00:32:17,460 --> 00:32:20,670
was very vocal when Trump
was in power, like the

639
00:32:20,670 --> 00:32:22,830
videos that are shared and
the, you know, the, the,

640
00:32:22,830 --> 00:32:25,020
the movements he held back,
et cetera. It's interesting to

641
00:32:25,020 --> 00:32:27,930
watch a move from his
movie star, going to a

642
00:32:27,930 --> 00:32:31,380
career and to this, you
know, serious politician, it's really

643
00:32:31,890 --> 00:32:34,530
pushing back against what Trump's
stood for, what that kind

644
00:32:34,530 --> 00:32:35,850
of presidency stood for it.

645
00:32:35,910 --> 00:32:40,070
Yes, exactly. Exactly. So there
you go from a bodybuilder

646
00:32:40,070 --> 00:32:44,390
to a movie actor to
governor, and now to this,

647
00:32:44,480 --> 00:32:49,910
like what media person this
is. Yeah. This is the

648
00:32:49,910 --> 00:32:55,430
best example of the potential
that everyone has and how,

649
00:32:56,210 --> 00:33:00,050
how we all can actually
find motivation as long as

650
00:33:00,050 --> 00:33:02,750
we, as we find that
motivation. And we can actually,

651
00:33:03,200 --> 00:33:05,360
you know, get great results.
No, for sure.

652
00:33:05,380 --> 00:33:08,620
For sure. So, so Roman,
This, I've really enjoyed chatting

653
00:33:08,620 --> 00:33:11,650
with you today as been
a really interesting talk with

654
00:33:11,740 --> 00:33:14,470
very different topics, right. Which
is what I love about

655
00:33:14,470 --> 00:33:16,930
Dennis Shaw, going to meet
people like yourself that can

656
00:33:16,930 --> 00:33:20,110
really share a diverse range
of your experiences. So I

657
00:33:20,110 --> 00:33:21,790
do appreciate your coming on
today.

658
00:33:21,880 --> 00:33:24,400
Thank you for that. Well,
Danny thank you for having

659
00:33:24,400 --> 00:33:26,710
me. It's been an honor.
Thank you so much

660
00:33:27,160 --> 00:33:28,990
For sure. Now, so for,
for people that want to

661
00:33:28,990 --> 00:33:32,350
connect with you, either follow
you online are reaching out

662
00:33:32,350 --> 00:33:34,840
for coaching sessions based on
the topics that the fed

663
00:33:34,840 --> 00:33:37,570
just discussed today. Where's the
best way for them to

664
00:33:37,570 --> 00:33:39,520
either connect with you, to
listen to your podcast, et

665
00:33:39,520 --> 00:33:39,850
cetera.

666
00:33:40,810 --> 00:33:44,590
Yeah, it's my website. Roman
Mironov dot com. Spelled S

667
00:33:44,590 --> 00:33:47,200
a S R O N
M a N N M

668
00:33:47,260 --> 00:33:50,380
I R I S O
N O V. Kit. The

669
00:33:50,380 --> 00:33:56,380
Contact tab. Contact me for
a free coaching session. And

670
00:33:56,740 --> 00:33:59,080
if you do sign up
for coaching and let me

671
00:33:59,080 --> 00:34:03,910
know that you came off,
the podcast was tourist podcast.

672
00:34:03,940 --> 00:34:06,130
I'll be happy to give
you a 30% discount. Oh

673
00:34:06,250 --> 00:34:06,460
wow.

674
00:34:07,180 --> 00:34:08,560
I will definitely be sending
to my son over a

675
00:34:09,130 --> 00:34:11,260
zoom call in some States.
That's amazing. Thank you so

676
00:34:11,260 --> 00:34:11,350
much.

677
00:34:12,460 --> 00:34:16,000
Yes, yes. If you sign
him that that'd be great.

678
00:34:16,510 --> 00:34:17,050
That'd be great.

679
00:34:17,440 --> 00:34:18,820
Let's go out and I'll
be sure to drop the

680
00:34:18,820 --> 00:34:21,490
links, you know, to Roman
site and his podcast and

681
00:34:21,490 --> 00:34:23,680
to the show notes. So
a whatever app you'll tend

682
00:34:23,680 --> 00:34:26,020
to listen to the, the
show on and make sure

683
00:34:26,020 --> 00:34:27,910
to drop down to the
show notes to click these

684
00:34:27,910 --> 00:34:30,610
links. So again, Roman, I
really appreciate it today. Thank

685
00:34:30,610 --> 00:34:30,880
you for that.

686
00:34:31,360 --> 00:34:34,600
Okay. Thank you. Danny the
pleasure was mine, you know?

687
00:34:34,630 --> 00:34:36,760
Yeah. And listening to a
podcast or Stories, if you

688
00:34:36,760 --> 00:34:39,040
enjoyed this week's show, be
sure to subscribe. So you

689
00:34:39,040 --> 00:34:41,050
don't miss an episode and
feel free to leave a

690
00:34:41,050 --> 00:34:42,790
review on iTunes to help
other train in the show

691
00:34:42,790 --> 00:34:45,370
too. And we'll see you
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692
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