You know, you see masturbation in it, of itself. It
oftentimes is not a real problem. The problem is that
when you rewire your brain to associate sexual pleasure with
poor and mess, and in your hand, rather than normal
sex, Andy, because many people start to have this started
this habit in the teenage years, it becomes so ingrained
that it's so difficult to get it out of their
head for later. So I always encourage parents to have
this conversation about masturbation as, as early as well.
Hi, and welcome to Podcaster Stories each episode, we will
have a conversation with podcasters from across the globe and
share their story. What motivates them by the start to
the show are the crucial And More will also talk
about their personal lives and some of the things that
have happened, I've made them the person you are today.
And now here's your host. Danny Brown hi, and welcome
to Podcaster. Stories where we meet the people behind the
voices of the shows we're listened to this week. I,
in China with Roman Mironov host of the Be Version
2.01 of Yourself a show that helps people create amazing
and enviable relationships and be a better you Roman welcome
to the show. We were just chatting. They are a
lot about, you've been to Toronto, so not too far
from me.
So well, how about you introduced yourself and your podcast?
Hi, Danny, first of all, thank you so much for
having me. It's a pleasure and a privilege, and I
am in a relationship coach and the life coach working
from Toronto. I, in general, I help my clients build
better lifestyle, a healthier lifestyle, a happier lifestyle. And my
podcast has also about that is, as you said, is
to be version 2.0 of Yourself and it's all about
great relationships and being kind to yourself and being a
real the best. What do you can be?
I know you had mentioned there that you help your
clients be a better for them, and that comes through
in a healthy, eating healthier live and et cetera. And
I know you're also a big believer in end up
yourself with your own journey and your own health journey,
which will obviously talk about it as the show goes
on. But how did you come up with the idea
for the podcast itself? Was it natural progression from your
coach at work or is that added on to it
as a value on it?
For sure. I started the podcast and in order to
market myself using it as a marketing channel. So I
basically started growing as a coach taking my training, starting
work for the, my clients. And in parallel I was,
I started the podcast. So they, they sort of compliment
each other because I use the ideas from my coaching
and the examples from my coaching and the podcast. And
the idea is that come up when I, you know,
record my, my, my show, I actually then write them
down and use them in my coaching sessions, all that,
because
I was gonna ask you about that because obviously, you
know, you have a podcast started in the summer of
2019, July, 2019 was the first episode. And originally it
was just you and then the pot that are on
the show, but recently you've been bringing on more guests
to, to discuss their lives and to discuss their healthy
habits. So what's the process of the site in which
guests come on and how that sort of, he eats
and to our, our, our flows over to you or
your business life, so to speak.
Okay. So first of all, I decided on the topic
that I wanted to cover it in to one of
the next episode, then I look For for a person
who is ready to talk about that episode. And especially
that this is a little bit difficult because actually I
want to go into, into specifics and I don't, I
don't want to just chat about general stuff. I want
to be very, very, like pick up one thing. I
like being very good in your communication over, you know,
different online channels. And I want us, I want the
conversation to focus on that. And the problem is that
actually made it guests.
They want to focus either on themselves or on something
that they're is selling or just a general topics. So
this, this makes it challenging a little bit. Right.
And, and obviously you, you, as you mentioned, you have
come up with a Topics, have you ever had to
like, not publish a show because of the guests has
veered off of it that much to try something of
a background as a promotional stuff, or is that everybody
has been pretty good to get to go on that
Beautiful question because he has, I have that kind of
experience with, with the one gas, because I tried to
keep her, I may maybe even to guests, I think,
I think the, the, the first one is, it was
just completely the WWE, like when she kept going back
to her, like to her products or services, and it
just did not, did not offer much value. Yeah, that's
true. And the, and the second one, I think, should
I try to keep her on the topic, but she
was, she was, you know, going to Gen things about
her or a failed marriage.
So it, it didn't, I, and I wanted to keep
talking about a breakup, like going over the break up
specifically, but she was just, you know, to all over
the place. And I appreciate it that, but I mean,
I want to deliver value to my audience and I
didn't feel that I could do that with her, with
the interview that were recorded or not. I, I D
I don't want to be, I don't want to come
across as a disrespectful, but I'm, I'm all about the
value. And I say it in a high, a high
quality of content, rather than Josie, you know, recording one
or two hours of Gen stuff that no one wants
to listen to it.
All right.
And, and I think honestly, because of your type of
shoe as well, that the value has to be there
for your listeners, because it's an in their relationships in
their health and they, or their life. So if someone
is giving the wrong advice or just push an agenda
for want of a better word that fits into their
own promotional stuff, that's not going to be equitable in,
you know, lead to damage and the results for your
listeners, I guess.
Mmm. Well, sometimes maybe, you know, people come, people do
come off as guests with generally a positive messages and
they are offering great. CA, I really good advice. The
problem is that it is not a real specific to
specific enough for my show or four, the topic that
I wanted to discuss, that's it, it's, it's really about
just, you know, being, being too general and not being
too specific, not being too practical.
You know, obviously now that you've got guests, there will
be bringing in a, a lot of additional information and
experiences that you've been sharing as well, you know, from
your own life and from your earlier types of the
podcast, what what's been some of the things that maybe
you've learnt from your guests that you've taken and to
your own life and, and, and improved, or in an
area, or to change something because of something that your
guest's brought up. I think
I like one of my recent episodes with a coach
or a communication coach as well. It should talk to
me a lot. What are the things that should I
talk to me is to actually be on the video
when, when you communicate with anyone online, if it can
be on the video or do it because of the
video ads too, the communication so much more, because it
introduces all those nonverbal communication pieces that we miss when
we just talk over a voice, however, however, don't let
the things stop you like, or don't over commit to
VTO to the point where you say, okay, I don't
have, like, I don't have 30 minutes to go all
in on a full video call.
So I won't do it at all. Now, if you
have five minutes and you want to do just an
audio call, do it, lets us do it. And also
one, one a good piece of advice she gave was
What that he actually needed to be more expressive, fun
with the line of communication, because we tend to be
more robotic, more reserved when we talk online versus offline.
So we need to remember about this and it really,
really put in more effort than just, just be more
expressive, smile, more, make more gestures, just, yeah,
No, I like that advice as well. Obviously we are
recording. We have SquadCast at the moment. And one of
the reasons I like that, it it's got to the
screen room that we were using, where it's a video
option we don't use. And a video of it will
be an audio show obviously, but the video option is
here. And to your point, they just seeing someone's I
reaction because then you think you can tell, as you
mentioned, we miss that nuance there. Oops. I may have
said something there that it's actually insulted my guests without
realizing it. Or you get just a more dynamic interaction
between people, I think. Exactly. Yeah. It's,
It's the right of word interaction. It really is. It
triggers a, it, it, it helps you be more emotional
and then the other person reads this off you are.
And also it becomes a more emotional and that just
increases the intensity of communication makes it, it makes it
more fun.
So if I do, you know, your show has been
gone for about a year and a half now. So
July, we are mostly going to have to think, have
there been any episodes that have stood out in particular
for you and if so, why that episode or are
these episodes?
It's my most popular episode, about 81 meal a day,
way more people listen to it and to watch it
on, even watching it on a YouTube. I mean, I
put it on as a YouTube video right now. I
think it was like 1300 people watched it, which is
like really insane for at least for my show
That was going to ask you about that. 'cause one
of the things that you've done as you've, you've had
a complete change of lifestyle from your earlier years where
you are, you have changed up your eating habits, your
healthy and live and habits. And you'd mentioned just know
that you have one meal a day, which is you
can fall in a keto diet. Is, is that correct?
Or did you snuck as well? Or are you, how
did you know a snack? Is it just the one
meal? And then you've just missed snacks all together because
I had really missed snacks. I'm just curious though, if
it's a stricter regime, if any of your life,
Absolutely. No snacks, only water, that's it just water. It
won't be,
If you decide to take that, was it a health
issue or did you just look at how you were
eating and living that you decided to change or how
long
A, you know, Danny, first of all, I look at
this as an experiment. So I've been taking this experiment
for more than a year. I felt good about it.
And maybe I will change my mind. I don't know.
I don't know. There are like pros and cons for
me, the best thing is that it lets me compartmentalize
my life. So I started with in the first part
of my day, I work that the second part of
my day is I exercise. And the third part of
my days rest where I actually have my meal. This
is this one meal. So it helps me like really,
really be effective. And it's not really affect that made
me be efficient. See, because I didn't want to break
my first part of my day, which his work by
Niels for me, this is the biggest benefits.
And they also say there are health benefits to it.
And I, I think those benefits are pretty valid. And
one of them was that actually you managed your insulin
better because the fewer times that you need you're in
the date and the less often are you releasing insulin
and insulin, his bad for you. And is it,
So is that it's so the one meter that you
have is that like a larger meal to account for
that, and then the non or other meals of your
Lake, or does it sort of still a standard set
aside?
No, of course it's larger because I, I need to
get the Keller's in right day to, and I know
A lot of people, I'm not sure that you've tried
it now. I know a lot of people are doing
intermittent fasting. So I guess that's kind of similar to,
to your point, or is it a little bit different?
Exactly. It is an intermittent fasting. So my, my protocol
is 22 hours of fasting and about two hours of
eating some of these 20, 22 to two, whereas a
lot of people, they stick to this 16 to eight
protocol.
All right. And that's 16 hours of a, like a
week's time, eight hours of downtime. When you first start,
I fully got that wrong. That's a different one, right?
16, eight,
Six to 80. Yeah. It was just like this. So
let's say you start eating at 10:00 AM and you
finish eating at 6:00 PM, right? That's eight hours that
eating window, his eight hours and the remaining window was
16 hours. It was when you were a rest from
food.
No, you get your podcasts. That's about as, as you
mentioned earlier, helping people on their personal journey and whatever
that looks like, and this is the same for your
coaching, but it's a, their health or their business goals
are the goals, et cetera, but your own journey as
being quite an up and up and down. One I
got, I guess over the last few years, you mentioned
that you got divorced in 2014 and then you moved
to, like, you made a big move from a country
where you were living to Canada five years later. So
I guess in 2019, you, you came to Canada. How
much of a change was all of that? And, and
how much of an impact did that make in your
life at that time?
Okay. So I always wanted to live in North America.
So when I had this wonderful chance to come to
Canada, I used it. I used it. And you know,
my experience here in Toronto, it has been, is different,
is different. So first of all, a like a lot
of things. So I used to live in Russia and
Russia. He's basically a third world country. So here in
Toronto, I get all of these benefits, like a great
legal system, safety, secure investments, Now cleverness organization, which we
don't usually have it in Russia, but at the same
time, I feel lonely.
I feel a little bit, and I actually feel nostalgia.
I miss my, I miss my family. I miss my
son, especially who is, who is they're back in Russia
or with my ex-wife. So I always wanted to come
to come to a country like Canada or us to
live here, but I did not. I never realized how
lonely would feel and how difficult it is to do
that at 36. And, and now I had a third
38.
All right. And obviously, I mean, the, the pandemic at
the moment, you can't help either because that really limits
our interactions physically with people as well. I mean, obviously
we can make up a zoom call or whatever, but
you can, you mentioned out at about the, the, the
video interaction that we're having and you have with clients,
it's we need that physical visual touch. So how so,
how has the pandemic pantry, and, you know, you know,
I guess over the last year,
I'm going to work from home, which is, which is
fine by me, by the way, because this is a
very efficient, I actually, I tried doing in summer the
summer, I worked with a client here in Toronto, we're
doing, you know, just like walk-in sessions. And they turned
out that is, this is not really helpful. And my
coach, and because I can really focus on, I just
don't know how to get distracted by all of the
things. And I were can't really do practice as like
visualization or a meditation. So, I actual, I'm sort of
thankful two Covid in this sense, which it doesn't mean
I like it.
Yeah. And I, I feel bored. I'm a little bit
of stay at home field or feeling lonely, but compared
to, to my clients, and then we talk about this
all the time. They go it with them, they feel
much, much worse. So I feel that even though we
know it is, it has lowly, it just stayed at
home. I was still, you know, I'm grateful that it's
not that bad for me as For, I don't feel
that bad as some other people do.
And I. And I'm guessing because of your own journey
as well, with the divorce and you come into Canada
and, and, and, and build in your life here while
it's, you know, your you're not surrounded by you're family.
That must be helpful for that, the culture and that
you do in an offer and people are in similar
situations and help them overcome it too. Do you find
that you're, or you're also learning and get in help
for the poor description? So there is a better word
than that, obviously, but when you're, when you're working with
your clients and they are sharing their story and you're
helping them make the changes, do you find that almost
a therapeutic for you as you continue to go through
your door and change?
Absolutely. There's such a, such a good observation. Danny because
I really feel that the, this pain that I feel
from loneliness and really just any paid and even paying
that ice subject myself to like hypoxia or exposure to
cold showers, this helps me connect to my clients, understand
them better. Because if, if, if like everything was perfect
in my life, I wouldn't be just in a very
different place. And it would be difficult for me to
understand that that's one thing. And another thing that I
appreciate about this, let's say, be the lowland, those other,
you know, ways to inflict pain on myself is that
I built psychological resilience.
It, it really helps because down the road, things, we
will not go with the way that I want them
to go. And let's say Gen, but like, just, just
think about family. You you, the members of your family,
they eventually die. Right. And when I look at this,
even though this, this time it was difficult for me
while I'm away, it helps me realize that at some
point in my life, they will pass. That's a way,
and I will not be able to do, to be
with them just like now. So it just makes me
stronger. And of course it makes me appreciate them so
much more while they're here.
And I think that's, that's like a real important distinction.
As you mentioned, I know a lot of people through
the pandemic, I'm kind of sad. It makes us realize
it exactly what we've gotten, what we could lose. 'cause,
you know, a life can be snuffed out immediately You
know, and you will never get a chance to you
see all these horror stories of people not being allowed,
their loved ones that have to say goodbye. It they're
at the hospital was in the us, you know? So,
so, so to your point, I think it's, it's a
really important to, to be aware of exactly what could
happen and, and how we can prepare ourselves, you know,
for that.
Exactly, exactly. And that's actually a very good example that
you gave about not being able to see your loved
ones. Let's say I have, I have a coach and
client here in Toronto, and she has a sister, an
older sister who is, who is sick right now. And
she is in a very bad shape, really in a
very bad shape. And my clients can not see her
just because of this long down restrictions. And she feels
so, so sorry about that.
Yeah. So I know that obviously the vaccines or starting
to the roll out across the globe and, and hopefully,
and some form of normality will come back or whatever
that looks like post COVID, because as soon as you
mentioned is having a horrible affect on it. A lot
of people are in a lot of, you know, ways
of life, I guess, one of the things that, that,
that made me smile to when I was chatting with
you, I'm pretty sure. And we were just going back
and forth on email. You had mentioned that you've given
up masturbation know I was that an off-the-cuff remark where
you're just like, be in that as a funder Mark
or what have you given it masturbation? And if so,
what was the, the sort of your thinking behind that?
Is that tied into your, your lifestyle now or something
different?
Yeah.
Yeah. You mentioned that because this is an actual one
of my biggest specializations as a coach, too, because I,
I went through that experience almost seven years ago. I
like, I know how to do it, and I can
show my clients how to do it. And, and there
isn't, I gave it up because it really was holding
me back. And I was at a lot of time
at a lot of energy and how it was, felt
shamed have to wear. I masturbated, especially because I was
married. So I kept masturbating through my marriage and it
was really, really, really, really shameful for me. I could
not like, yeah, I, I could get a quick escape
from feeling bored by masturbating, but there was just like
a couple, a couple of minutes of feeling good and
then hours or feeling bad about myself.
I was really feeling that I was still in the
time from my ex wife and my little son. So
that, that was my big reason.
Know, you mentioned that you felt shame because you were
married, obviously, so maybe you felt like I have a
life they don't need to master a bit. Does that,
do it, did the shame, is that come from like
my PA your upbringing, or is that just something that
you've felt through the, the action of, through the, the,
the sort of your environment you were end at the
time? And yeah,
I will say it's a, it, it came from my
upbringing in my high standards, my wanting to be consistent
with my identity, have a person with integrity. So it,
it never, it never really felt really, really, really never,
always, maybe may be in my teenage years, it didn't
feel right because I, I didn't like the fact that
I was hiding and then over the years to just
get, you know, exacerbate it because, you know, and now
I have this wife and his son, and I was
supposed to be a role model for, for my son.
And I masturbating again, hiding So I I guess.
So I was just, it was all about my integrity.
Right.
I wonder if that, so, because, because we don't feel
like our conversation, I've got two young kids are out
of town in it, and my wife and I always
try to balance the conversation as I get older and
still, K what are we going to talk about it
now? And you can see their, their change in emotions
and, and maturity, if you like. And, and one of
the things we were always on a par, I know
when I was growing up, my, my grandparents and my
parents were always very secretive about you. Shouldn't be doing
now, you know, you know, God all look down on
you and I are in a bad way of You
or whatever. And I was wondering, as, you know, people
have moved forward on generations of move forward and, you
know, its people don't have the HEID being a homosexual
for example, are, you know, be in a so-called different
from what's classic as a norm.
I wonder if as, as, as more people don't see
something as secretive and encourage it, if, if, if it
might make it more acceptable, I don't know what your
thoughts are on that.
Yeah. You know, when it comes to masturbation, I think
that people are still pretty, pretty secretive about it. They
don't want, they don't want to talk about it with
their kids. They don't want to talk about, we talk
about it with other people, including coaches. So let's say
that's why quite, just, just, you know, basically a handful
of people that feel, find the strength in themselves to
reach out to someone for help about masturbation. And this
is this the right thing to do. Definitely because oftentimes
it as a problem, maybe not, not the masturbation. So
usually watching pornography, if it can be a problem.
And, and where that leads to,
Obviously I had, there was that big story, I guess
it's a bit of the last month or maybe a
December. So one of the biggest ones is porn hump.
And that's based in Canada of all places and its
in Quebec. Umm, and they got like the government got
involved in like a, a boat 70 or 80% of
their content got pulled down because it was underage teens.
It was, you know, it was very specific category. So
as you mention it, that's a huge issue from a
legal point of view and not ranching on everything else.
So yeah, it, it's definitely a, I can see like
pornography is as can be like a huge issue is
like sex trafficking or et cetera.
Exactly. It's like just a, as a father who has
a 10 and eight year old kids or are they
assigned?
No and our daughter is eight year old.
Okay. Yeah. So like, just think about thinking about the
boy, who would you would you want him to, you
know, be like stayed in his room and watching porn
and masturbating and hiding this and then, you know, wasting
the time and his potential on this. What would you,
would you want him to do that? I guess not
right.
Yeah. Yeah. Well, yeah, you bet at the moment we
are good. We're good. In the helix to play video
games, we have myself and my daughter said, we've got
this little Tim thing going on. And so that's good
that keeps them occupied here. But yeah, he's so nice.
Tanny, you'll be a living in me, what you see
in each others are fast approach and so maybe it
will be here and we'll that maybe that'll be a
new challenge.
Yeah. Yeah. I challenge you to have this conversation with
him, sit down with him and without shaming, just, just
really explaining the perils of masturbation is a special report.
You know, if you see masturbation in of itself, it
oftentimes is, is it's not really a problem. The problem
is that when you rewire your brain to associate sexual
pleasure with poor and mess any of your hands, rather
than normal sex, Andy, because many people start to have
this and start this habit in teenage years, it becomes
so ingrained that it's so difficult to get it out
of their head later.
So I always encourage parents to have this conversation about
masturbation as, as early as possible. So
I know that's for sure that that would be a
bit like maybe I'll send them to Toronto for a
couple of coaching sessions. I will get them on the
zoom I was in line with, you know, we had
mentioned that you should get it launched in July of
2019 and it is it's how many episodes are, you
know?
Okay. How about 40, 40 of them?
Yep. So it was, so what are your goals for
the future? You have just started introducing more guests to
the show, a alongside your own staff, what's your goal
or are you changing it for a month? Maybe doing
more video. And then she mentioned earlier on or
At it at this point. My main goal is to
focus on, on masturbation and porn. So maybe the next
down to episodes, I want to really, really focus on
that because this has like the, the, the bulk of
my work. And I really want to do find to
find a niche and my marketing weight, because I say
that I'm a relationship coach and it just, you know,
that's, that's too broad for me. I have been trying
with this, with this specific topic for an masturbation and
it showed me some pretty good results. So I'm happy
about those results. I appreciate them. And I think I
need to develop more in this area.
Okay.
Okay. And obviously, you know, you'll be having guests on
too soon to like share their experiences. And what would
you be able to see a lot of clients on
that you've helped with this? Or would you be keeping
that separate? And there are privacy, is it separate, I
guess are kind of
For a separate, of course my clients, they, they reached
out to me, but they are very, very secretive about,
about this habit of basically like if I think about
all of my clients now, I think there was just
one person who told about this to anyone else beside
me. So I actually feel very honored for a while.
And I talk to my class because they are, I
am the only person they let know about their problem.
You've obviously got, get up an interest in background and
with different experiences, with different people and you meet a
lot of different people through your client work and through
your podcast, if you had to name one passion that
would be C your all time inspiration, you're all the
time hero. Who would that be and why that person?
Hmm. I think that there are a lot of people
who inspire me, but just the one that comes to
mind right now, for some reason it is, are on
it just because I was writing his biography of with
my son a yesterday Over over WhatsApp, but any way
that's Arnold Schwartzenegger K is first of all, he has
such a great influence on me because I grew up
on his movies back in the back in the nineties,
even though I was in Russia, they were translated. So
he was, yeah, he was a role model for me
when I started to work out, when I started to
build muscle and strength. And since then, he has also
become a role model for me in many other areas,
including the achievement motivation, just, I mean, let's say for
example, one of his principles is that to get good
at something you need to do a lot of repetitions.
Like you do reps at the gym, the same thing
with when it comes to my mastery in any of
the areas of your life. I like his policy. I
like his strategy about investments. He always, he always sad
that you need to invest all the time and you
need to, let's say never, never buy a house. Your
first house don't buy it to live in it. If
you buy a house, buy it as an investment. Yep.
So he w was also a very frugal. I resonate
for that a lot. I live in a minimalist lifestyle.
I do my best too, you know, to cover my
expenses. So this is an another, lets say he always
cooked.
He has his own food. And when he, he did
not a, he didn't had a, any luxury As things
or ways to spend time when he was young, but
what he would do if he would just, but when
he came to do the United States from Australia, he
would just take his girlfriend to the beach and they
will just hang out there for a very cheap and
very effective,
Good for the half. I mean the outside of fresh
air at the beach, the seat, they have their fingers.
Perfect. Right. There we go. And I remember watching the,
the documentary I'm back when I was a kid put
all the back in the UK on when I was
by my town of 12, I can remember what it
was that it was called. It was the, or something
Irin documentary, but it was pumping, pumping iron. That's it.
Thank you. So he was going through the, the, the
readiness for the show. And I think if I recall
Luther Cigna was also in the documentary along with some
other bodybuilders at the time. And it was interesting to
see how they both got into act in afterwards. And
they, they, they had to sort of a similar career
path, you know, obviously Lou Ferrigno was the hog corn
and for him for Narnia and then a Terminator and
all of that.
So it's an interesting to see how these, these like
the, the bodybuilders to us and to the, the, the
movie industry at all, but at the same time.
Exactly, exactly. And that's another, another thing I like about
Arnold Schwartzenegger because he actually made this, you know, there
are difficult shift in his career, right? So he used
to be a bodybuilder. He has to be an athlete.
And then he became a great actor, which, I mean,
I guess what I'm saying is that old people have
this potential. They have potential to be, to be great.
And basically whatever they like to do. But so many
people, they just wander that potential. Maybe they, they get,
they just get good at something in their life and
they stay there, even if it gets stale.
And let's say the interest in industry that they're in,
like, you know, dies off, but they still stay there.
Yeah.
I, I know like a sports and a guy who
was always, which is why are you going into politics?
But it was always in the big America of the
great American dream by immigrant comes in to the country
and gets to the highest position of the land. So
it be an amazing story. And I was like, he
was very vocal when Trump was in power, like the
videos that are shared and the, you know, the, the,
the movements he held back, et cetera. It's interesting to
watch a move from his movie star, going to a
career and to this, you know, serious politician, it's really
pushing back against what Trump's stood for, what that kind
of presidency stood for it.
Yes, exactly. Exactly. So there you go from a bodybuilder
to a movie actor to governor, and now to this,
like what media person this is. Yeah. This is the
best example of the potential that everyone has and how,
how we all can actually find motivation as long as
we, as we find that motivation. And we can actually,
you know, get great results. No, for sure.
For sure. So, so Roman, This, I've really enjoyed chatting
with you today as been a really interesting talk with
very different topics, right. Which is what I love about
Dennis Shaw, going to meet people like yourself that can
really share a diverse range of your experiences. So I
do appreciate your coming on today.
Thank you for that. Well, Danny thank you for having
me. It's been an honor. Thank you so much
For sure. Now, so for, for people that want to
connect with you, either follow you online are reaching out
for coaching sessions based on the topics that the fed
just discussed today. Where's the best way for them to
either connect with you, to listen to your podcast, et
cetera.
Yeah, it's my website. Roman Mironov dot com. Spelled S
a S R O N M a N N M
I R I S O N O V. Kit. The
Contact tab. Contact me for a free coaching session. And
if you do sign up for coaching and let me
know that you came off, the podcast was tourist podcast.
I'll be happy to give you a 30% discount. Oh
wow.
I will definitely be sending to my son over a
zoom call in some States. That's amazing. Thank you so
much.
Yes, yes. If you sign him that that'd be great.
That'd be great.
Let's go out and I'll be sure to drop the
links, you know, to Roman site and his podcast and
to the show notes. So a whatever app you'll tend
to listen to the, the show on and make sure
to drop down to the show notes to click these
links. So again, Roman, I really appreciate it today. Thank
you for that.
Okay. Thank you. Danny the pleasure was mine, you know?
Yeah. And listening to a podcast or Stories, if you
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