Welcome back to another edition of health hack as I round out the week sharing with you resources that I make available to you to help you on your healing journey. And today, I want to share with you my podcasts. Now, I realize some of you might be listening to this on my podcast. But for those of you that are potentially watching on LinkedIn, or Facebook or YouTube, I also have a podcast called Don't wait for your wake up call, which you can find here on my website at your guided health journey. And if you click on the podcast tab, you can also see that blog shows up so you can choose to go to my blogs that come out once a month, as well as find all of the past editions of my podcast here all health hacks, as well as all of the individual interviews that come out every Saturday. So I hope you find that helpful. And you can also find my podcast again, it's called Don't wait for your wake up call. You can also find it on your favorite podcast app, whether that's Spotify, whether that's Apple podcasts, or wherever else you listen to your podcasts. The other thing that I want to share with you is under my resources tab on my website, I have a My recommendations page. And this is where I have recommendations for personal care products, laundry products, cleaning products, etc. lifestyle products that are all toxin free, so that it can help you find products that you might be looking for in your life as you strive to remove the chemical products in your life. So I thought that might be helpful for you to know about, you can come here and find it. The other thing too is if you can't find something on my page, you can always email me you can hit contact us and send me a message. Tell me what you're looking for. And I can help you access that through my connections with others, and help you get you the answers that you're looking for. I also have my books on this Resources page, which are books that I've collaborated with. In regards to both health and business, as well as a shop page on my website where you can find supplements that I recommend people are using on a daily basis simply because our nutrients in our soils are no longer there and therefore they're not in our food. And we are nutrient deficient. And that is the second cause of chronic illness earlier in the week I talked about the first cause being high toxic load. And then the second cause is nutrient deficiencies. So this is not medical advice. And if you are on medications, you definitely want to be talking to your pharmacist before you just start adding supplements to your regimen. But if you'd like to get an idea of the supplements that I do recommend the average person be taking because we're not getting enough of them through our soil systems. They are here on this page. You can also click on the Book button book a call with me and I would be happy to guide you through that information as well as it pertains to you specifically. So I hope this information is helpful. I love to share what I learned. And through my blog through my podcast through my website. That's what I do in order to help more people realize that you can be empowered in your health. Chronic Illness is not a life sentence. When we bring the body back into balance, we are creating the environment for it to be able to heal and that is what it's designed to do.