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Well, Hey everybody,
Jonathan Doyle with you.

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Once again, welcome back friends to the
daily podcast, almost daily podcast.

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Pretty much daily podcast.

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There was a couple of days
we missed just recently.

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I was, um, Giving a speech at the
United nations general assembly?

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Uh, no, actually it wasn't.

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I wasn't doing that.

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Um, That's not true.

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I, uh, I do apologize.

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I was just taking care of so many exciting
things going on, but, uh, back in the

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saddle today, hoping to bless you with
a little bit of encouragement, a really

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useful insight coming at you today,
please make sure you've subscribed.

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Hit that great big
whacking subscribe button.

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On your podcast app.

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And if you'd like to help me change the
world, just a fraction, leave a review,

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leave a rating because it does push that.

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Little podcast to mine up the writing.

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So people all over the
world sitting around.

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Thinking to themselves.

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If only I could find a pretty much daily
podcast to get me underway each morning.

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If only I could find it.

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And just because you left a rating, they
suddenly stumbled across it and the world

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becomes a fractionally better place.

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Because you took action.

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God bless you for saving the world.

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Seriously.

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I look in the mirror and tell yourself.

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I'm a pretty big deal.

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I just helped save the world
and go and check out the show

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notes here, because you can, uh,

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Find our Teddy and a free copy
of my book, bridging the gap.

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You can find out.

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How to book me to speak and you can get
a link across to the YouTube channel.

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If you're not on the YouTube channel.

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You can see me live in person there each
morning, uh, on the YouTube channel.

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So go check it out.

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All right.

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Today I want to talk to you.

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About state, not the place where you live.

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I want to talk about physiological state.

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It's something that I've talked about at
different times in the past, but today it

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really came home for me, it sort of really
just was one of those things that I went.

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Wow.

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I got to talk about this again,
because it's so important.

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So.

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Uh, physiological state, I guess you would
encapsulate as a whole range of factors.

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It would be to do with our rest.

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To our energy levels, to our breathing
patterns, to a diet exercise, all those

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things that contribute to our general
sense of wellbeing or lack there of.

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So.

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Why are we talking about this today?

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Because I got up this morning.

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I wake up about 3:30 AM.

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I'm usually up at four, but
I woke up a bit early today.

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And, uh, I felt like
I'd been hit by a bus.

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I came, came.

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I went to my downstairs office.

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I've got a coffee machine there
and I'm like, you know what?

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This is just rubbish.

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I feel terrible.

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I just felt, I mean, I
trained hard yesterday.

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I hadn't eaten much last night.

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I'd probably hadn't fueled enough.

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And I woke up, did I feel an rubbish?

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And I go through the first
hour or so, and I thought, no.

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This is not working.

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So I had myself a, a, an espresso,
had a really good shower, hot shower.

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Then I had to jump on a call to the U
S a conference call, which was really

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positive with some great people.

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And suddenly I found myself feeling
really different, radically different.

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I noticed that my physiology
had really shifted.

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So I had, obviously I had a coffee.

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I'd had a shower.

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I'd had a positive interaction.

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My breathing patterns were different.

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And there was this sense of
energy and optimism that had been

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completely lacking an hour before.

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And what it did was bring home to me.

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The crucial importance of the state
that we are in at any given time.

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And I want to talk about
some nuance here because.

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What happens when we are in
low physiological states.

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Is that our brain runs at a pretty
low air and it will serve up to us

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all sorts of really unhelpful stuff.

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You know, when you're feeling really low
energy and you're not feeling well, or you

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didn't sleep properly or you're just you.

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And that, you know, that blast
state, you know, that is not

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the place where you have.

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Profound breakthroughs about important
relationships or business ideas or career

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ideas, or, you know, we, we get, we.

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It's stuck in this kind of
swamp of feeling really low.

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And then I noticed that when I
changed that physiology, And you

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see, I literally did change it.

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It was practical things.

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It was the coffee, it was the shower.

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It was the conversation.

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It was a then coming into the studio,
jumping in front of the cameras here,

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which you can see on the YouTube
link and just feeling so different.

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And all of a sudden you can see it in the
video, like just my energy, so different.

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So, this is not a profoundly
radical message here.

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If you're listening to me going.

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So what are you saying to us?

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You're just saying that we got to.

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You know, try and get ourselves
in a good state regularly.

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Yeah.

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Like, absolutely.

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We don't pay enough attention to it.

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I think we spend a lot of our lives just
living in our bodies, just expecting or

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experiencing whatever is served up to us.

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But when we feel in a good state,
it really has these like flow on

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effects right across our lives, our
conversations, our plans, our thinking.

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Uh, you know, so.

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I find myself now here in the
studio, I've done the videos for

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the day and I'm doing the podcast
version with you here right now.

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And I'm pumped.

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Like I've just.

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Gotcha.

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To the kitchen here in the
studio and had really good.

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Fueled up really well.

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I'm going to be in the gym and about 40
minutes, I'm going to hit that super hard.

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Like I'm pumped.

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You can sense it.

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Right?

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So here's what I want you to do.

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I want you to start paying attention
to your physiological state.

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You know, there's other things that I do.

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I've, I'm not telling you to do this
at all, but I've sort of done a bit.

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You know, the last few years I've been
doing more of that intermittent fasting.

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Uh, mainly because I was doing
more endurance running, so ultra

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marathons, and I just began to
fuel an eight a bit differently.

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And I noticed that.

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I can get hungry, but my sort of
blood sugar and my internal physiology

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sort of really stays very stable.

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Um, and I can often
concentrate really well.

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I noticed that if I.

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Eight, any of the wrong stuff, my
energy levels collapse, like, you

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know, we're all aware of this, right?

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Like, you know, we over fuel on
sugars, our pancreas responds,

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creates too much insulin.

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We get a crash.

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These things are shaping our lives.

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Like often we thinking that we
want to have a positive mindset,

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but we don't realize that.

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The way that we're treating our bodies.

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Is having a profound
impact upon our mindset.

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So these are factors that are on my mind
today for you that as you go through

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this state, what's the, what's our
first step in just about everything.

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Pay attention, start paying attention.

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What are you putting into your body?

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How you feeling at any particular time?

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Is there something you could do?

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Are there practical things you can do?

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Go for a walk.

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Have a shower, you know,
do different things.

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You know, what other sorts of things
that you can do to shift that physiology

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quickly and change your state.

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Because if you can change your state to
be in a positive state, you're going to

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get much better outcomes across the board.

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All right.

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So pay attention, do practical things.

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I look after yourself, like
bless yourself a little bit.

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Right.

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Just sort of do stuff that
helps you to feel more vibrant,

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more alive, more active.

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Okay.

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That's it get after it.

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Please make sure you're subscribed.

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Hit the subscribe button.

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Go check out those show notes.

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Book me to speak.

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It's all there.

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My friends, but God bless you.

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Let's get in the game.

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I'm pumped for ya.

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I'm just excited for you today.

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I just think that if you can start
to put more of these little things

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in place, these little daily steps.

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You're going to get your life
moving more and more towards

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you where you want it to be.

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I think we're in for some
interesting times globally.

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I think this is going to be a
sifting time, a challenging time.

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As many people come under all sorts
of different pressures that we haven't

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experienced probably for 50 to a
hundred years as a global culture.

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So we want to be an optimum states right
we want to be in good positive places in

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ourselves we want to be ready for action
we want to be ready for contribution and

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one of the dominant ways we do that is
by getting ourselves in good states god

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bless you everybody my name's jonathan
doyle this has been the daily podcast you

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and i are going to talk again tomorrow