1 00:00:02,520 --> 00:00:05,160 Mia Hobbs: Hello, and welcome back to series two of the Why I 2 00:00:05,160 --> 00:00:08,880 Knit podcast. My name is Dr. Mia Hobbs and I'm a clinical 3 00:00:08,880 --> 00:00:11,820 psychologist who's passionate about knitting and its benefits 4 00:00:11,820 --> 00:00:15,510 for our mental wellbeing. Each episode I interview a different 5 00:00:15,510 --> 00:00:18,540 knitter about why they knit and how it benefits their mental 6 00:00:18,540 --> 00:00:22,560 health. This week on the podcast, I'm joined by Milli 7 00:00:22,590 --> 00:00:27,330 Abrams, who is the owner of Tribe Yarns, a yarn shop in 8 00:00:27,330 --> 00:00:31,500 Richmond, London. Milli has a qualification in Applied Colour 9 00:00:31,500 --> 00:00:34,380 Psychology so I particularly wanted to ask her more about 10 00:00:34,380 --> 00:00:37,050 this and about how colour can impact on mental health. 11 00:00:37,620 --> 00:00:40,260 Unfortunately, there is a crackle on Milli's end of the 12 00:00:40,290 --> 00:00:43,410 audio, which we were unable to resolve while we were recording. 13 00:00:43,800 --> 00:00:46,710 However, Milli is such an inspiring and interesting guest 14 00:00:46,710 --> 00:00:48,930 that I'm sure you'll still really enjoy this interview. 15 00:00:54,390 --> 00:00:56,250 Hi Milli, welcome to the podcast. 16 00:00:56,780 --> 00:00:57,200 Milli Abrams: Hello. 17 00:00:58,410 --> 00:01:01,020 Mia Hobbs: I always start by asking where your story with 18 00:01:01,020 --> 00:01:01,860 knitting began. 19 00:01:03,250 --> 00:01:06,520 Milli Abrams: Okay, that's a relatively easy one, I guess. I 20 00:01:06,550 --> 00:01:11,560 was about six or seven years old when I started knitting. My mum 21 00:01:11,560 --> 00:01:16,360 used to knit and she introduced it to me over a summer holiday 22 00:01:17,590 --> 00:01:21,250 and I pretty much got addicted straightaway. And I was the sort 23 00:01:21,250 --> 00:01:25,900 of child that never really sat down. You know, I was always a 24 00:01:25,900 --> 00:01:28,930 bit ants-in-my-pants, climbing trees and that kind of thing. 25 00:01:29,440 --> 00:01:34,600 And so I guess it was as much of a surprise to her as it was to 26 00:01:34,600 --> 00:01:38,440 me that I loved it. And I got obsessed and I ended up blowing 27 00:01:38,440 --> 00:01:42,760 out all of my playdates with friends outside. I was like, 28 00:01:42,760 --> 00:01:45,910 "No, I'm at home knitting." I was determined to get it done. 29 00:01:45,910 --> 00:01:48,070 Mia Hobbs: Oh wow! So you absolutely went with it straight 30 00:01:48,070 --> 00:01:48,460 away. 31 00:01:48,990 --> 00:01:51,720 Milli Abrams: Yes, straight away. And to begin with, at 32 00:01:51,750 --> 00:01:55,080 least for the first year, I don't think I could purl at all. 33 00:01:55,110 --> 00:01:58,800 I could only knit. But I really liked stocking stitch. So I 34 00:01:58,800 --> 00:02:02,820 would knit a whole line and then I'd give it to my mom to purl 35 00:02:02,820 --> 00:02:07,920 back. [Laughs] I did eventually get the hang of purling but I 36 00:02:07,920 --> 00:02:10,590 could only do it then for the next little while standing up at 37 00:02:10,590 --> 00:02:12,810 the ironing board, for some reason. I was using crappy 38 00:02:12,810 --> 00:02:16,320 straight needles back then. You know how we had those awful sort 39 00:02:16,320 --> 00:02:19,650 of Aero needles that weighed a little bit too much, I guess. 40 00:02:19,650 --> 00:02:22,650 For my little hands they were quite long, with blunt tips. And 41 00:02:22,650 --> 00:02:26,520 I used to knit way too tight, like really tightly. So I used 42 00:02:26,520 --> 00:02:29,310 to have to use the ironing board to jam the needle into the 43 00:02:29,310 --> 00:02:29,940 stitch. 44 00:02:29,930 --> 00:02:34,970 Mia Hobbs: Oh wow! Yeah, I actually had one of the kids in 45 00:02:34,970 --> 00:02:38,030 the therapeutic knitting group I've been running say to me, 46 00:02:38,330 --> 00:02:40,970 "It's really surprising that grannies knit because you need 47 00:02:40,970 --> 00:02:45,260 so much strength to get this to fit!" . And I thought, "I think 48 00:02:45,260 --> 00:02:47,690 someone's going slightly wrong here, because I don't feel like 49 00:02:47,690 --> 00:02:50,030 I'm using muscles to knit, particularly!" [Laughs] 50 00:02:50,000 --> 00:02:52,670 Milli Abrams: No! And then back then (that would have been in 51 00:02:52,670 --> 00:02:57,830 the early 80s) we all knit with crappy acrylic wools, so it was 52 00:02:57,830 --> 00:02:58,790 really strong. 53 00:02:59,390 --> 00:03:01,520 Mia Hobbs: Oh yeah, it's hard to break. It's harder than wool. 54 00:03:02,390 --> 00:03:08,210 Milli Abrams: Exactly. If I'd have started with a proper wool, 55 00:03:08,480 --> 00:03:11,900 had I been knitting with the tightness and the strength that 56 00:03:11,900 --> 00:03:14,270 I was applying to that acrylic, it would have broken right away, 57 00:03:14,270 --> 00:03:17,810 and I would have realised that it was too tight. But I got away 58 00:03:17,810 --> 00:03:18,500 with it back then. 59 00:03:20,810 --> 00:03:25,070 Mia Hobbs: Okay. And what do you think hooked you in? Because it 60 00:03:25,070 --> 00:03:27,650 sounds like it was a bit of a surprise, if you were quite an 61 00:03:27,650 --> 00:03:30,590 active kid, that you could sit still and knit? 62 00:03:31,890 --> 00:03:36,360 Milli Abrams: Yeah, it was definitely the challenge of it. 63 00:03:37,140 --> 00:03:40,230 But I did feel it was very calming, the repetitive 64 00:03:40,230 --> 00:03:43,470 stitches, and there was something about making and 65 00:03:43,470 --> 00:03:48,630 creating, and then being able to make your own creative choices. 66 00:03:49,020 --> 00:03:54,390 It was a bit like Lego, where you could sort of go your own 67 00:03:54,390 --> 00:03:57,300 way with it, and you could spend hours and hours and hours doing 68 00:03:57,300 --> 00:04:01,440 it and it just felt good. So yeah, I think it was that, and 69 00:04:01,440 --> 00:04:07,710 then RIGHT away I started knitting colourwork and intarsia 70 00:04:07,710 --> 00:04:10,470 and that kind of thing, because that was very early 80s. 71 00:04:12,850 --> 00:04:13,900 Mia Hobbs: That's what I wondered: whether you were 72 00:04:13,900 --> 00:04:16,270 knitting from patterns or whether you were just kind of 73 00:04:17,470 --> 00:04:18,400 knitting scarves. 74 00:04:18,400 --> 00:04:22,420 Milli Abrams: Both. No, I never did scarves in the beginning. I 75 00:04:22,420 --> 00:04:27,310 just did lots of patches of things. And then I made stuff 76 00:04:27,310 --> 00:04:29,230 for dolls, you know, just little things. 77 00:04:31,330 --> 00:04:33,670 Mia Hobbs: Did you kind of make those up as you went along 78 00:04:33,700 --> 00:04:35,230 rather than finding a pattern for them? 79 00:04:35,000 --> 00:04:37,518 Milli Abrams: A little bit, yeah. So I might have had a 80 00:04:35,270 --> 00:05:46,430 Mia Hobbs: Yeah, sure. I guess a lot of us learn a lot of how to 81 00:04:37,579 --> 00:04:41,326 pattern that had a chart for some sort of fair isle motif and 82 00:04:41,388 --> 00:04:45,073 I would have just used that to make some random little thing 83 00:04:45,135 --> 00:04:48,575 for a doll or a teddy bear jumper or something. I didn't 84 00:04:48,636 --> 00:04:52,014 play with teddy bears or anything back then, but I just 85 00:04:52,076 --> 00:04:55,761 wanted to make little things. And I don't think I had enough 86 00:04:55,823 --> 00:04:59,570 yarn to make a big sweater. Then eventually my mum took me to 87 00:04:59,631 --> 00:05:03,133 John Lewis and we picked out a pattern, and that was the 88 00:05:03,194 --> 00:05:06,511 patchwork intarsia and fair isle cardigan. It was very 89 00:05:06,572 --> 00:05:10,504 complicated. But I decided I was going to make that. And then by 90 00:05:10,565 --> 00:05:14,189 the time I'd finished it, I could barely get it on. Because 91 00:05:14,251 --> 00:05:17,875 I was such a tight knitter, it was so small. [Laughs] And I 92 00:05:17,936 --> 00:05:21,683 hadn't appreciated that you had to leave a long enough end to 93 00:05:21,745 --> 00:05:25,000 darn the ends in. So they'd started to pull out, so I 94 00:05:25,062 --> 00:05:28,931 superglued them down, which made it really jabby inside. It was 95 00:05:28,993 --> 00:05:32,740 terrible! It's a horrible little thing. But my mum never knit 96 00:05:32,801 --> 00:05:36,610 intarsia or colourwork. She just used to do plain knitting and 97 00:05:36,671 --> 00:05:40,050 maybe a few cables. So she couldn't really advise me on 98 00:05:40,111 --> 00:05:42,200 that. That was a learning process! 99 00:05:46,430 --> 00:05:48,770 solve problems in knitting through trial and error. 100 00:05:49,440 --> 00:05:51,750 Milli Abrams: Yeah, and back then there wasn't any social 101 00:05:51,750 --> 00:05:54,240 media or any pressure like that. It's not as though we were 102 00:05:54,240 --> 00:05:57,210 comparing ourselves to each other. And no-one I knew knit. 103 00:05:57,210 --> 00:06:01,080 So it was perfectly fine for me to keep making all these 104 00:06:01,080 --> 00:06:03,810 mistakes and not feel like a total failure. It was just 105 00:06:03,810 --> 00:06:04,140 learning. 106 00:06:04,530 --> 00:06:08,220 Mia Hobbs: But I think also now, if you knew what the mistake was 107 00:06:08,220 --> 00:06:12,030 called, you could search on YouTube as to how to fix it, I 108 00:06:12,030 --> 00:06:16,380 suppose. Like when I have a plumbing issue that I feel might 109 00:06:16,380 --> 00:06:20,130 be within my beginner's realm. So you know, a bit like that if 110 00:06:20,130 --> 00:06:22,980 you were a beginner knitter, whereas that didn't exist. 111 00:06:22,620 --> 00:06:25,380 Milli Abrams: No. And I'd definitely say that there is so 112 00:06:25,445 --> 00:06:29,425 much more help. You could Google everything now, with plumbing 113 00:06:29,490 --> 00:06:33,406 and everything. And back then I think we did used to do a bit 114 00:06:33,471 --> 00:06:37,259 more trial and error. It was either that or spend hours and 115 00:06:37,323 --> 00:06:41,368 hours at the library researching something. We used to just try 116 00:06:41,432 --> 00:06:43,680 it, didn't we? With lots of things. 117 00:06:44,740 --> 00:06:46,720 Mia Hobbs: Okay, so did you carry on knitting? So you've 118 00:06:46,720 --> 00:06:50,860 knit fairly regularly since you were six or seven? 119 00:06:51,980 --> 00:06:55,070 Milli Abrams: Yeah, so that would have been 40 years ago. 120 00:06:55,820 --> 00:07:00,740 But no, I definitely had breaks. So there were the chaotic 121 00:07:00,950 --> 00:07:05,210 teenage years when I had exams and things, when I just probably 122 00:07:05,210 --> 00:07:09,830 wouldn't have had time. And yeah, there were times in my 123 00:07:09,830 --> 00:07:12,440 life where I definitely let it go for maybe two or three years 124 00:07:12,440 --> 00:07:15,920 at a time. And they were probably the times when I 125 00:07:15,920 --> 00:07:18,020 shouldn't have let it go and should have made time. You know, 126 00:07:18,020 --> 00:07:20,990 it's always the way, isn't it, when you feel like you haven't 127 00:07:20,990 --> 00:07:23,600 got time to meditate, that's when you should be meditating. 128 00:07:23,600 --> 00:07:28,520 It's the same with knitting. And then I picked it up again, like 129 00:07:28,550 --> 00:07:33,440 PROPERLY properly, when I was pregnant with Indy. He's 18 now, 130 00:07:33,440 --> 00:07:37,460 so that was 18 years ago. And knit every morning before I got 131 00:07:37,490 --> 00:07:39,590 out of bed. I used to get morning sickness, so Darren 132 00:07:39,590 --> 00:07:41,750 would bring me breakfast in bed every morning and I would sit 133 00:07:41,750 --> 00:07:43,070 and knit while he was making breakfast. 134 00:07:44,170 --> 00:07:45,520 Mia Hobbs: Were you knitting for Indy? 135 00:07:45,510 --> 00:07:47,599 Milli Abrams: Yeah, I was knitting booties. Lots of 136 00:07:47,655 --> 00:07:50,986 booties. I had this amazing book of like, I don't know, 100 137 00:07:51,043 --> 00:07:54,600 bootie patterns, but it had lots of different techniques in it. 138 00:07:54,300 --> 00:08:20,730 Mia Hobbs: Oh no! Have you gifted them? 139 00:07:54,656 --> 00:07:57,875 So I was learning something every day with a new knitting 140 00:07:57,931 --> 00:08:01,432 technique, and I was getting to use different colour yarns and 141 00:08:01,488 --> 00:08:04,989 different fibres. I had a whole bag of them and just worked my 142 00:08:05,045 --> 00:08:08,546 way through. I don't know how many booties I made. I must have 143 00:08:08,602 --> 00:08:12,047 made 30 or 40 pairs of different booties while I was pregnant 144 00:08:12,103 --> 00:08:15,434 with him, and I made a big patchwork blanket. But then when 145 00:08:15,491 --> 00:08:18,765 he was born, he had enormous feet and he didn't fit any of 146 00:08:18,822 --> 00:08:19,500 the booties. 147 00:08:21,230 --> 00:08:23,330 Milli Abrams: I gifted all of them and they all fit normal 148 00:08:23,390 --> 00:08:28,010 babies. Indy had giant feet! And only the giant duck feet fit 149 00:08:28,010 --> 00:08:30,320 him. [Laughs] 150 00:08:30,320 --> 00:08:33,440 Mia Hobbs: Aw! I found that I couldn't get booties to stay on 151 00:08:33,440 --> 00:08:34,310 my children! 152 00:08:34,850 --> 00:08:37,190 Milli Abrams: No, they didn't all, which is kind of why I made 153 00:08:37,190 --> 00:08:39,800 them all. Some of them were really good patterns that stayed 154 00:08:39,800 --> 00:08:42,830 on and the others just were sort of there for photos, I suppose. 155 00:08:42,860 --> 00:08:46,940 Mia Hobbs: Yeah. Oh, that's amazing. So it's been on and 156 00:08:46,940 --> 00:08:52,910 off, but mainly on, certainly on for the last 18 years. 157 00:08:54,250 --> 00:08:56,920 Milli Abrams: Yeah. So when Indy was born, we then emigrated to 158 00:08:56,920 --> 00:08:59,500 Canada when he was eight months old. And it was really cold 159 00:08:59,500 --> 00:09:03,730 there, so I knit lots. And then when he was seven, we moved on 160 00:09:03,730 --> 00:09:07,660 to the boat to go circumnavigate, and I did knit 161 00:09:07,690 --> 00:09:12,520 on the boat as well. Probably not as much.... no maybe I did. 162 00:09:12,550 --> 00:09:14,860 I did, but like different fibres. A lot of silk and cotton 163 00:09:14,860 --> 00:09:19,030 because it's hot. And then we moved to the Caribbean for five 164 00:09:19,030 --> 00:09:22,690 years, and I knit there as well, but lots of lace weight blankets 165 00:09:22,690 --> 00:09:23,470 and that kind of thing. 166 00:09:23,470 --> 00:09:26,380 Mia Hobbs: Okay. Did you feel like the motivation was less? Or 167 00:09:26,380 --> 00:09:29,380 is it not really so much about the final product? 168 00:09:30,130 --> 00:09:31,780 Milli Abrams: It's never been about the final product for me. 169 00:09:32,230 --> 00:09:35,650 It''s never ever been about the final product. I for my whole 170 00:09:35,650 --> 00:09:39,700 life have knit things and then just given them away, almost 171 00:09:39,700 --> 00:09:42,670 immediately. I don't tend to keep any of my knits for myself. 172 00:09:45,340 --> 00:09:47,800 Mia Hobbs: Is it more for the process? Because obviously there 173 00:09:47,800 --> 00:09:52,060 is a joy to giving things to people for the point of giving a 174 00:09:52,060 --> 00:09:55,540 gift, that is more meaningful, but it sounds also a lot of it's 175 00:09:55,540 --> 00:09:56,680 about the process for you. 176 00:09:56,690 --> 00:09:59,660 Milli Abrams: It's the process. It's completely the process, 177 00:09:59,660 --> 00:09:59,930 yeah. 178 00:09:59,960 --> 00:10:02,180 Mia Hobbs: If you were on a desert island with one ball of 179 00:10:02,180 --> 00:10:04,940 brown yarn that you had to re-knit over and over again, 180 00:10:04,970 --> 00:10:05,510 you'd be knitting it. 181 00:10:05,510 --> 00:10:08,480 Milli Abrams: Absolutely. And I had to do that in the Caribbean 182 00:10:08,510 --> 00:10:10,580 all the time, because we couldn't get anything shipped to 183 00:10:10,580 --> 00:10:13,520 us. And it would take months and months. So I would just knit 184 00:10:13,520 --> 00:10:16,400 something, rip it out, knit it again. I did that all the time. 185 00:10:17,600 --> 00:10:19,400 So it is very much process. 186 00:10:19,360 --> 00:10:25,000 Mia Hobbs: Yeah. And does it matter what you knit? As in the 187 00:10:25,000 --> 00:10:30,700 techniques? Is garter stitch equally valuable to knitting 188 00:10:31,600 --> 00:10:34,420 lace or cables? Or does it matter? 189 00:10:36,700 --> 00:10:38,650 Milli Abrams: I think it depends. It's got to be 190 00:10:38,650 --> 00:10:42,370 something new for me every time. So I very rarely, I think never, 191 00:10:42,400 --> 00:10:45,130 make the second sock, because I've made the sock and I don't 192 00:10:45,130 --> 00:10:48,820 want to make another one. So I almost never make the same thing 193 00:10:48,850 --> 00:10:52,000 twice, unless I'm changing the technique or changing something 194 00:10:52,000 --> 00:10:54,910 up about it. I recently knit two Badger & Bloom sweaters where I 195 00:10:54,910 --> 00:10:58,210 changed the technique quite a lot both times, just to test it 196 00:10:58,210 --> 00:10:58,480 out. 197 00:10:59,050 --> 00:11:01,180 Mia Hobbs: And the colour isn't enough of a change? 198 00:11:02,020 --> 00:11:06,490 Milli Abrams: No, it's not really. I knit for colour... A 199 00:11:06,490 --> 00:11:08,440 lot of the time, it's because of the colour I want to hang out 200 00:11:08,440 --> 00:11:12,460 with, so that will determine what I'm knitting. But it's got 201 00:11:12,460 --> 00:11:15,910 to be something new that I haven't experienced before. It 202 00:11:15,910 --> 00:11:18,580 might be that I have to experience a new fibre. Yeah, I 203 00:11:18,580 --> 00:11:22,600 think it's technique more than anything, though. And it's 204 00:11:22,600 --> 00:11:25,480 weird, after 40 years of doing lots of knitting and learning 205 00:11:25,480 --> 00:11:28,420 all the [inaudible], I'm still discovering new techniques all 206 00:11:28,420 --> 00:11:30,940 the time, which is brilliant. I think that's such a cool thing 207 00:11:30,940 --> 00:11:31,510 about knitting. 208 00:11:31,750 --> 00:11:33,550 Mia Hobbs: Yeah, you can't ever run out. 209 00:11:34,290 --> 00:11:38,160 Milli Abrams: No, you can't really. And I do knit things 210 00:11:38,160 --> 00:11:40,620 several times and rip them out, but I've just started a cardigan 211 00:11:40,620 --> 00:11:43,320 yesterday which I will rip out today and start again, because 212 00:11:43,320 --> 00:11:45,720 there's a couple of things I thought of during the night that 213 00:11:45,750 --> 00:11:49,650 I should have done differently. So yeah, I'm fine with ripping 214 00:11:49,650 --> 00:11:53,790 out. So about the gifting: yes, I do knit specifically for 215 00:11:53,790 --> 00:11:56,730 gifts, but no, usually I'm knitting something and then I 216 00:11:56,730 --> 00:12:02,460 think, "Oh, who'd like this? Who would this fit? Who wants it?". 217 00:12:05,180 --> 00:12:09,380 Mia Hobbs: Okay. I'd love to hear more about colour, because 218 00:12:09,680 --> 00:12:12,800 I think you said you've got a qualification in colour... 219 00:12:12,800 --> 00:12:14,660 Milli Abrams: Applied colour psychology. 220 00:12:14,690 --> 00:12:16,730 Mia Hobbs: Applied colour psychology. So I'd love to hear 221 00:12:16,730 --> 00:12:21,710 about that, and your ideas about colour and how it benefits your 222 00:12:21,710 --> 00:12:25,550 mental wellbeing, being around colour. I like the idea of 223 00:12:25,610 --> 00:12:28,310 choosing a colour you want to hang out with! Because I think I 224 00:12:28,310 --> 00:12:30,380 do that with my knitting projects. I have quite a long 225 00:12:30,380 --> 00:12:35,720 relationship with them because I'm not that fast. [Laughs] 226 00:12:34,710 --> 00:12:37,948 Milli Abrams: Colour is very, very important. I didn't know 227 00:12:38,020 --> 00:12:42,122 anything about... I'm an accountant so it wasn't anything 228 00:12:42,194 --> 00:12:46,225 that I'd studied in the early days, but I have an Indian 229 00:12:46,297 --> 00:12:50,399 background so we've always been very experimentative with 230 00:12:50,471 --> 00:12:54,645 colour, with our saris and things. And approaching my 40s, 231 00:12:54,717 --> 00:12:59,036 I suppose... late 30s/40s... I got a bit frustrated with how 232 00:12:59,107 --> 00:13:03,210 sensible people were being around colour and how coy they 233 00:13:02,240 --> 00:14:06,560 Would you do that historically, as well, when you didn't work in 234 00:13:03,282 --> 00:13:07,240 were, and how they were embarrassed about using certain 235 00:13:07,312 --> 00:13:11,630 colours, and that kind of thing. If you walked down the high 236 00:13:11,702 --> 00:13:16,021 street a couple of years ago, all you'd see was grey, khaki, 237 00:13:16,093 --> 00:13:20,699 maybe a little bit of mustard. I couldn't buy the colours that I 238 00:13:20,771 --> 00:13:25,089 wanted from a shop, so I did use knitting to introduce those 239 00:13:25,161 --> 00:13:29,623 colours into my life. But I also realised a long time ago that 240 00:13:29,695 --> 00:13:33,941 certain colours do certain things to my mood, and I can use 241 00:13:34,013 --> 00:13:38,331 that to my advantage. So when I use really, really saturated 242 00:13:38,403 --> 00:13:42,866 bright colours, they will wake me up, so I can use them in the 243 00:13:42,937 --> 00:13:46,968 morning to just really get going, or before a meeting to 244 00:13:47,040 --> 00:13:51,070 get energised, or something like that. Especially during 245 00:13:51,142 --> 00:13:55,676 meetings. So I knit through all my board meetings and things. I 246 00:13:55,748 --> 00:14:00,210 would always knit and I'd always pick a bright colour for that 247 00:14:00,282 --> 00:14:02,370 because it just energised me. 248 00:14:06,800 --> 00:14:07,880 yarn and knitting? 249 00:14:08,330 --> 00:14:09,290 Yeah, absolutely. 250 00:14:09,320 --> 00:14:11,360 Mia Hobbs: And I'm guessing you were the only person doing that! 251 00:14:12,290 --> 00:14:15,110 Milli Abrams: Yeah, I was the only person knitting. And it was 252 00:14:15,110 --> 00:14:19,280 fine. It wasn't fine, right at the beginning when I was a 253 00:14:19,280 --> 00:14:25,430 junior. I'd get told off. But as I became more senior, I could 254 00:14:25,430 --> 00:14:28,100 tell people that it actually helped me focus and they all got 255 00:14:28,100 --> 00:14:30,530 used to it. So I'd sit in a meeting with Branson or whatever 256 00:14:30,530 --> 00:14:35,450 and I'd always be knitting. But I also conversely couldn't pick 257 00:14:35,450 --> 00:14:39,500 up those same colours and knit with them right before bed. I 258 00:14:39,530 --> 00:14:41,990 always knit right before bed, but I can't knit the really 259 00:14:41,990 --> 00:14:45,530 really bright colours under a fairly bright light because they 260 00:14:45,530 --> 00:14:49,700 wake me up and they don't allow me to sort of gently ease down 261 00:14:49,700 --> 00:14:50,510 at the end of the day. 262 00:14:51,230 --> 00:14:53,900 Mia Hobbs: So you need more than one project on the go for 263 00:14:53,900 --> 00:14:56,600 different situations. 264 00:14:56,900 --> 00:14:59,780 Milli Abrams: Yes. Different for colour but also different for 265 00:15:00,080 --> 00:15:03,800 "Do I really want to escape into a very challenging pattern with 266 00:15:03,800 --> 00:15:07,070 lots of charts and things because I need to just not think 267 00:15:07,070 --> 00:15:10,280 about everything right now? Or do I just want something that is 268 00:15:10,280 --> 00:15:13,490 in my hands, and TV knitting, so that I can listen to whatever 269 00:15:13,490 --> 00:15:14,270 I'm listening to?" 270 00:15:15,410 --> 00:15:17,600 Mia Hobbs: That's a really common theme that has come up 271 00:15:17,600 --> 00:15:20,540 again and again, and certainly something I relate very strongly 272 00:15:20,540 --> 00:15:24,740 to. The idea of having to have something complicated to absorb 273 00:15:24,740 --> 00:15:27,710 yourself in when you need to escape from real life, or 274 00:15:27,710 --> 00:15:30,290 something that you could knit while you're listening to your 275 00:15:30,290 --> 00:15:33,680 kids read, that doesn't require any of your brain. And I 276 00:15:33,680 --> 00:15:39,380 certainly would knit through Zoom meetings and training 277 00:15:39,380 --> 00:15:43,100 courses, and have never been anything other than the only 278 00:15:43,100 --> 00:15:44,870 knitter. [Laughs] 279 00:15:45,950 --> 00:15:50,360 Milli Abrams: Yeah, it is weird, isn't it? I found when Indy was 280 00:15:50,360 --> 00:15:52,610 little, you know, when your kids are little and you have to wait 281 00:15:52,640 --> 00:15:56,510 all the time, you've got to wait for them to finish a sports 282 00:15:56,510 --> 00:15:59,390 match or whatever, there's just a lot of waiting in life. 283 00:15:59,390 --> 00:16:02,450 Waiting at the dentist and all these things. And I just found 284 00:16:02,450 --> 00:16:04,850 that if I always had my knitting, I never really minded 285 00:16:04,850 --> 00:16:07,070 the wait. Actually, I quite liked the wait. It was a really 286 00:16:07,070 --> 00:16:12,530 good time for me to just get into my knitting. And I travel a 287 00:16:12,530 --> 00:16:17,690 lot and airport delays were pleasurable, because I had my 288 00:16:17,690 --> 00:16:19,640 knitting with me. And it just meant that I could chill out and 289 00:16:19,640 --> 00:16:24,890 knit, and it didn't matter that the planes was delayed. I don't 290 00:16:24,890 --> 00:16:27,080 know how people that don't knit cope, I honestly don't! I just 291 00:16:27,350 --> 00:16:29,300 don't know how they manage to wait for anything. 292 00:16:30,560 --> 00:16:34,700 Mia Hobbs: I do feel a slight anxiety, I think, if I have to 293 00:16:34,700 --> 00:16:37,760 do something like that, that I don't have my knitting with me 294 00:16:40,490 --> 00:16:43,280 because I've had too many things to think about and it's just not 295 00:16:43,280 --> 00:16:46,670 made it in the bag. But quite often, if I'm going away for a 296 00:16:46,670 --> 00:16:49,850 weekend and getting a train somewhere... The other weekend, 297 00:16:49,940 --> 00:16:51,830 I forgot the dress I was planning to wear out in the 298 00:16:51,830 --> 00:16:54,500 evening, but I had three knitting projects with me. 299 00:16:54,500 --> 00:16:58,820 [Laughs] Because that was my priority, in my head! 300 00:17:00,830 --> 00:17:01,460 Milli Abrams: Definitely. 301 00:17:02,660 --> 00:17:06,680 Mia Hobbs: I don't know whether you learnt about this in the 302 00:17:06,710 --> 00:17:09,530 course you did, about whether there are particular colours 303 00:17:09,530 --> 00:17:13,040 that are more associated with positive or negative mood, or 304 00:17:13,040 --> 00:17:15,230 whether it's not really like that. Whether different people 305 00:17:15,230 --> 00:17:15,890 have different... 306 00:17:17,040 --> 00:17:19,530 Milli Abrams: Yeah, it's a really, really interesting 307 00:17:19,530 --> 00:17:22,710 topic. And it's huge and very deep, so it would take hours to 308 00:17:22,710 --> 00:17:29,760 go over everything. But I guess the main points were... I'm very 309 00:17:29,760 --> 00:17:36,810 into maths, maths is my background, and there are 310 00:17:36,810 --> 00:17:43,020 patterns and wavelengths behind each colour and some colours 311 00:17:43,020 --> 00:17:48,930 harmonise because of the patterns and the waves, and some 312 00:17:48,930 --> 00:17:51,720 colours don't. So that was one of the things that we learnt a 313 00:17:51,720 --> 00:17:55,650 lot about. So, you know, I'm good at putting colours together 314 00:17:55,650 --> 00:17:58,530 and I'm good at avoiding certain colour combinations that are 315 00:17:58,530 --> 00:18:02,100 horrible. And I know that intuitively somewhat, I guess, 316 00:18:02,100 --> 00:18:05,580 from practising a lot, but also because of the maths behind the 317 00:18:05,580 --> 00:18:09,510 colour. So there's that. There's the colours that people should 318 00:18:09,510 --> 00:18:12,780 and shouldn't wear... well, it's not really a should... it's the 319 00:18:12,780 --> 00:18:15,570 colours that suit people more than the colours that don't. So 320 00:18:15,570 --> 00:18:18,870 that was also part of the course. And that has more to do 321 00:18:18,870 --> 00:18:22,320 with who you are and your personality, as well as your own 322 00:18:22,350 --> 00:18:25,530 personal colouring, but a lot more to do with your 323 00:18:25,710 --> 00:18:28,860 personality. And it's broken into four separate groups. So I 324 00:18:28,860 --> 00:18:35,460 think recently, companies like House of Colour have taken those 325 00:18:35,460 --> 00:18:38,430 and called them seasons to try and organise that a little bit 326 00:18:38,430 --> 00:18:41,400 more. And that's fine. They've done it completely wrong in a 327 00:18:41,400 --> 00:18:43,740 couple of ways, because they've tried to make it equal across 328 00:18:43,740 --> 00:18:47,550 the seasons, which is not the case right now, but that's a 329 00:18:47,550 --> 00:18:51,810 whole 'nother topic. So there's that, and then there's also the 330 00:18:51,840 --> 00:18:56,310 behavioural aspect of how a colour will influence your mood 331 00:18:56,310 --> 00:18:58,530 and why you might be drawn to it, and why you might not be 332 00:18:58,530 --> 00:19:05,220 drawn to it at a particular time. So for example, if you had 333 00:19:05,730 --> 00:19:09,990 an orange dining plate or were sitting in an orange room while 334 00:19:09,990 --> 00:19:13,080 you were eating, you probably will eat more. You'll over eat. 335 00:19:13,470 --> 00:19:19,230 It's just influence. It opens up your mind, and abundance and 336 00:19:19,230 --> 00:19:22,740 that kind of thing. You just tend to over consume with 337 00:19:22,770 --> 00:19:27,930 orange. Purple tends to be a colour that is for people that 338 00:19:28,860 --> 00:19:32,340 are feeling a bit less sociable at that particular time, or very 339 00:19:32,340 --> 00:19:34,770 much more choosy. It's a colour that people are drawn to when 340 00:19:34,770 --> 00:19:39,150 they're hungover. It's not all shades of purple, but I'm 341 00:19:39,150 --> 00:19:43,980 generalising just for now. Red, you know, we're very familiar 342 00:19:43,980 --> 00:19:46,500 with red being a little bit more aggressive, a bit more in your 343 00:19:46,500 --> 00:19:52,770 face, just open, just much more bold, And then blue is a really 344 00:19:52,770 --> 00:19:57,450 great one for focusing. Again, not all blues. So when Indy was 345 00:19:57,870 --> 00:20:00,240 having exams when he was younger and he used to pick up some 346 00:20:00,240 --> 00:20:02,580 knitting (he doesn't tend to anymore), then I would have him 347 00:20:02,580 --> 00:20:06,810 knit with blue yarns as a little break between study sessions, 348 00:20:06,810 --> 00:20:11,460 because it would keep that part of his brain active but allow 349 00:20:11,460 --> 00:20:17,250 him to have a little break from studying. So blue was great for 350 00:20:17,250 --> 00:20:27,240 that. And I will use it. Like I said, if I need to be really 351 00:20:27,240 --> 00:20:29,130 thinking and thinking spreadsheets and that kind of 352 00:20:29,130 --> 00:20:31,860 thing, I'll pick up my blue project for a little bit and 353 00:20:31,860 --> 00:20:34,800 just calm down with that, and then go straight into my 354 00:20:35,640 --> 00:20:36,750 thinking piece. 355 00:20:37,080 --> 00:20:39,690 Mia Hobbs: So you're very deliberate about your choices of 356 00:20:39,690 --> 00:20:43,710 what you're knitting with, to fit the circumstances in your 357 00:20:43,710 --> 00:20:43,800 life? 358 00:20:43,800 --> 00:20:46,260 Milli Abrams: I mean, it just happens now. I think what I'm 359 00:20:46,260 --> 00:20:49,800 deliberate about is making sure that I've got enough projects at 360 00:20:49,800 --> 00:20:53,910 hand or around. I don't like to have more than three projects on 361 00:20:53,910 --> 00:20:56,400 the go, because I am someone that likes to finish. I don't 362 00:20:56,400 --> 00:20:59,370 tend to have lots of WIPs. I like finishing. But I do have 363 00:20:59,400 --> 00:21:02,700 three that are intentionally quite different from each other 364 00:21:02,700 --> 00:21:07,170 because of what they will do for my mental health. 365 00:21:08,110 --> 00:21:10,330 Mia Hobbs: So that sounds very deliberate in that sense. And I 366 00:21:10,330 --> 00:21:13,810 think I certainly would relate to that: that the things I'm 367 00:21:13,810 --> 00:21:18,130 working on have to fit different needs for me. But I don't 368 00:21:18,130 --> 00:21:20,380 actually think about the colour in that way, which is really 369 00:21:20,380 --> 00:21:24,730 interesting. And actually, when I spoke to Betsan Corkhill, who 370 00:21:25,510 --> 00:21:28,390 is an expert in therapeutic knitting, she speaks a lot about 371 00:21:28,390 --> 00:21:32,080 the idea of using knitting to... rather than it reflecting the 372 00:21:32,080 --> 00:21:35,590 mood you're in, thinking about the mood you want to move 373 00:21:35,590 --> 00:21:38,800 yourself into. And that sounds very similar to your ethos. 374 00:21:39,680 --> 00:21:46,190 Milli Abrams: Yeah. And also, with the finished garment, when 375 00:21:46,190 --> 00:21:50,120 you're wearing it... Like I'll use the colours of the garments 376 00:21:50,120 --> 00:21:55,160 that I'm wearing to convey a certain type of my personality 377 00:21:55,160 --> 00:22:01,520 in a public setting, or not. So for example, for my whole life I 378 00:22:01,520 --> 00:22:06,200 was an accountant; I so much was drawn to what people would refer 379 00:22:06,200 --> 00:22:08,690 to as the winter colours, like cooler colours, and they do suit 380 00:22:08,690 --> 00:22:12,260 me, your blacks, your whites, your strong reds, peacocks, that 381 00:22:12,260 --> 00:22:16,430 kind of thing. And I was always really drawn to that. But it 382 00:22:16,430 --> 00:22:19,850 does make me much less approachable as a person. So 383 00:22:19,850 --> 00:22:22,340 when I opened the shop, one of the things that I talked to 384 00:22:22,340 --> 00:22:24,830 Angela about (who's like the guru of colour therapy), she was 385 00:22:24,830 --> 00:22:27,530 like, "Well, just make sure that you're never in there wearing 386 00:22:27,560 --> 00:22:31,100 blacks and whites." So this new business of mine was not like 387 00:22:31,100 --> 00:22:33,680 accounting; I needed to be approachable and soft. And I 388 00:22:33,680 --> 00:22:38,570 needed to sort of bring out my more autumn aspects. So I wear a 389 00:22:38,570 --> 00:22:42,860 lot more rich autumnal colours and navies and that kind of 390 00:22:42,860 --> 00:22:47,120 thing, which also suit me but I wouldn't have dreamt of wearing 391 00:22:47,120 --> 00:22:50,450 them as an accountant. I didn't want to be that person in that 392 00:22:50,660 --> 00:22:55,640 setting, whereas I do now. And then conversely, if I'm going to 393 00:22:55,640 --> 00:22:59,030 something else where I just want a bit more glamour, I'll wear 394 00:22:59,030 --> 00:22:59,570 black again. 395 00:23:00,410 --> 00:23:02,690 Mia Hobbs: I wonder whether that was also to do with... I'm 396 00:23:02,690 --> 00:23:06,680 guessing you were in a more male-dominated environment when 397 00:23:06,680 --> 00:23:09,410 you were in business? Or maybe needing to convey more power 398 00:23:08,820 --> 00:23:13,140 Milli Abrams: Yeah, right in the beginning I was. I mean, I am 399 00:23:09,410 --> 00:23:10,880 than you do in your yarn shop. 400 00:23:13,230 --> 00:23:18,810 quite a small woman and I just needed more help with the power 401 00:23:18,900 --> 00:23:24,480 that I was exuding when I was telling people no, they couldn't 402 00:23:20,050 --> 00:23:33,880 Mia Hobbs: Yeah, sure. I wonder whether there are other ways 403 00:23:24,570 --> 00:23:27,720 have that money or whatever it was. 404 00:23:33,880 --> 00:23:36,070 that we haven't talked about that you feel knitting is 405 00:23:36,070 --> 00:23:38,740 beneficial for your mental wellbeing. 406 00:23:38,000 --> 00:23:41,600 Milli Abrams: We get loads of people in the shop that will 407 00:23:41,600 --> 00:23:47,660 come by and say, "Oh, that's lovely. I wish I could do that, 408 00:23:47,660 --> 00:23:52,100 but I don't have the patience for that." And I am the least 409 00:23:52,100 --> 00:23:55,730 patient person I've ever met in my life. I'm just not patient, 410 00:23:55,760 --> 00:24:03,200 I'm not tolerant. And therefore knitting is even more important 411 00:24:03,200 --> 00:24:06,440 for me than it would be for someone who already is calm and 412 00:24:06,440 --> 00:24:11,330 zen and patient. So I think when people say that, I'd love the 413 00:24:11,330 --> 00:24:15,260 people to know... especially men, I think, because they tend 414 00:24:15,260 --> 00:24:18,290 to be more the ones that are like, "Oh, I don't have time. I 415 00:24:18,290 --> 00:24:23,810 work." And the other thing I hear is "I don't have time." I 416 00:24:23,810 --> 00:24:26,810 don't have time, I work crazy hours, but I still find time for 417 00:24:26,810 --> 00:24:33,470 knitting. I think it's important to have something, especially in 418 00:24:33,470 --> 00:24:38,060 this day and age when we are just overstimulated all the 419 00:24:38,060 --> 00:24:42,830 time. If you could have something like meditating or 420 00:24:44,090 --> 00:24:48,500 colouring in or knitting, that takes you off your device and 421 00:24:48,500 --> 00:24:52,340 gives you something repetitive and small, and it is about those 422 00:24:52,340 --> 00:24:55,730 micro movements, that's where the magic is, releasing the good 423 00:24:55,730 --> 00:24:59,450 hormones. And with knitting that means not knitting on needles 424 00:24:59,450 --> 00:25:04,280 that are more than about 5mm. There's a sweet spot with a 425 00:25:04,280 --> 00:25:08,300 knitting needle to keep it micro, to get the maximum 426 00:25:08,300 --> 00:25:13,340 benefit with your serotonin. Everyone sort of needs that, I 427 00:25:13,340 --> 00:25:16,280 think, these days. I've actually lived on a desert island. 428 00:25:17,450 --> 00:25:19,100 Mia Hobbs: And even then you still brought your knitting! 429 00:25:19,940 --> 00:25:21,500 Milli Abrams: Yeah, and I would still bring my knitting! 430 00:25:22,850 --> 00:25:23,000 [Laughs] 431 00:25:23,000 --> 00:25:23,450 Mia Hobbs: I would too. 432 00:25:24,260 --> 00:25:28,370 Milli Abrams: I meditate and I have done lots over the years. 433 00:25:28,400 --> 00:25:30,860 And that comes and goes a lot more than my knitting does, 434 00:25:31,700 --> 00:25:34,940 because at the end of the day I feel guilty about sitting down 435 00:25:34,940 --> 00:25:39,830 and doing nothing. I just have that. I don't know what it is, 436 00:25:40,040 --> 00:25:42,710 but I do feel guilty about that unless I'm knitting. And then 437 00:25:43,850 --> 00:25:46,250 somewhere in my head, I know I'm creating and relaxing, and then 438 00:25:46,250 --> 00:25:50,390 I can really let myself be in it and sit and do it for hours, 439 00:25:50,390 --> 00:25:51,260 which is really important. 440 00:25:54,780 --> 00:25:57,690 Mia Hobbs: I suppose I've heard quite often the idea that 441 00:25:57,690 --> 00:26:01,260 knitting is kind of a substitute for meditation, or a form of 442 00:26:01,260 --> 00:26:04,800 meditation. And several of the people I've spoken to, and 443 00:26:04,800 --> 00:26:06,750 certainly I think this is probably true of me, have 444 00:26:06,960 --> 00:26:12,270 classified themselves as failed meditators, therefore they are 445 00:26:12,540 --> 00:26:17,190 knitters, and they get a kind of similar thing from it. It sounds 446 00:26:17,190 --> 00:26:19,080 like you've stuck with your knitting maybe more constantly 447 00:26:19,080 --> 00:26:20,520 than you have with the meditation. 448 00:26:20,520 --> 00:26:22,950 Milli Abrams: Yeah, definitely. I have stuck with knitting a lot 449 00:26:22,950 --> 00:26:27,390 more. And I think mainly because it doesn't do the same thing for 450 00:26:27,390 --> 00:26:29,970 me as meditating. Meditating is definitely much more intense. 451 00:26:29,970 --> 00:26:34,200 But I think it's more the portability and the 452 00:26:34,200 --> 00:26:40,440 practicality. So I can still do it at a train station and hear 453 00:26:40,440 --> 00:26:43,920 when my train is coming and not be completely cut off from the 454 00:26:43,920 --> 00:26:50,310 world. And when I do meditate, I do it to get to a much deeper 455 00:26:50,310 --> 00:26:54,570 state, and it takes a lot longer, like two or three hours. 456 00:26:55,020 --> 00:26:58,440 And it has to be silent, and I can't have the family running 457 00:26:58,440 --> 00:27:04,590 around. I can't do that as often. I can pick up my knitting 458 00:27:05,430 --> 00:27:09,450 ten times a day and just have a little meditative break with my 459 00:27:09,450 --> 00:27:13,830 knitting, so I think that's why I do it a lot more. And these 460 00:27:13,830 --> 00:27:16,560 days, yarns are SO much nicer than they used to be, and 461 00:27:16,560 --> 00:27:20,370 patterns are just everywhere and so accessible. It's just so much 462 00:27:20,400 --> 00:27:22,590 easier to find the right project. 463 00:27:23,560 --> 00:27:27,070 Mia Hobbs: And in terms of what you're drawn to do you like a 464 00:27:27,070 --> 00:27:31,210 variety in terms of yarn? Is that also something that floats 465 00:27:31,210 --> 00:27:31,690 your boat? 466 00:27:32,350 --> 00:27:35,020 Milli Abrams: Yeah, massively. So I love the super, super 467 00:27:35,020 --> 00:27:39,940 rustic Icelandics. Absolutely love those. And then I really 468 00:27:39,940 --> 00:27:47,380 like my super high end silks and cashmeres. It's important to me 469 00:27:47,380 --> 00:27:49,690 that I know where the yarns come from, and then I know that it's 470 00:27:49,690 --> 00:27:55,360 ethically made. And it's important to me that it doesn't 471 00:27:55,360 --> 00:28:01,120 have plastic in it. But other than that, a wide variety and a 472 00:28:01,120 --> 00:28:04,930 wide variety of gauges. And I do knit with chunky yarns 473 00:28:04,930 --> 00:28:07,510 sometimes, usually if it's just because I have to make a short 474 00:28:07,510 --> 00:28:11,470 sample/I have to bang out a gift really quickly. But my sort of 475 00:28:11,470 --> 00:28:16,240 sweet spot for a needle is about the 3.75 range, and that will 476 00:28:16,240 --> 00:28:17,980 give me the max pleasure. 477 00:28:19,520 --> 00:28:20,930 Mia Hobbs: I'm the same actually. I've heard a lot of 478 00:28:20,930 --> 00:28:24,230 people on the podcast who don't like knitting on the smaller 479 00:28:24,770 --> 00:28:27,050 gauges. And I didn't know whether it was because of that, 480 00:28:27,050 --> 00:28:29,570 or just the things I wanted to knit recently, that I ended up 481 00:28:29,570 --> 00:28:34,370 knitting with some larger gauge... I mean larger for me, 482 00:28:34,370 --> 00:28:38,480 like an Aran weight yarn, so like a 5 maybe or 5.5. I'm quite 483 00:28:38,480 --> 00:28:42,590 a loose knitter. But my hands don't like it as much. I find 484 00:28:42,830 --> 00:28:51,350 that I don't get RSI at all if I knitted on 2.25 or 3 or quite 485 00:28:51,350 --> 00:28:55,190 tiny needles, and knitted with 4-ply. I could do that probably 486 00:28:55,190 --> 00:28:59,810 forever. Whereas if it gets bigger, even a DK, I think my 487 00:28:59,810 --> 00:29:02,780 hands struggle a bit more. And they don't love cotton either. 488 00:29:01,469 --> 00:29:04,199 Milli Abrams: Yeah, there's no stretch in cotton. Unless you 489 00:29:04,258 --> 00:29:07,879 get a chain knit. I've recently discovered really great chain 490 00:29:07,938 --> 00:29:11,440 knits, which is a fairly new thing in the industry, because 491 00:29:11,499 --> 00:29:14,585 the old chain knits were terrible. But the new chain 492 00:29:14,645 --> 00:29:18,325 knits that they use cotton for have stretch in them, so if you 493 00:29:14,840 --> 00:29:21,311 Mia Hobbs: That's interesting. I was interested in the idea about 494 00:29:18,384 --> 00:29:22,183 want to knit cotton, get a chain knit. It's brilliant. Okay. But 495 00:29:21,431 --> 00:29:28,262 the kind of things people say about knitting in the shop, 496 00:29:22,242 --> 00:29:25,862 yeah, the bigger needles, and it just becomes more of a macro 497 00:29:25,922 --> 00:29:29,602 movement and you tend to involve a bit more shoulder and elbow 498 00:29:28,382 --> 00:29:35,573 because you must have a lot of conversations with people who 499 00:29:29,661 --> 00:29:33,282 and things. It's not something that you can just do with your 500 00:29:33,341 --> 00:29:37,140 fingertips. Yeah, you need to fight a bit more with the process. 501 00:29:35,693 --> 00:29:42,404 are new or want to start knitting, and super-experienced 502 00:29:42,524 --> 00:29:50,194 knitters, about whether they say things about what knitting does 503 00:29:50,314 --> 00:29:57,145 for them, or what kind of questions they ask you, whether 504 00:29:57,265 --> 00:30:01,460 they ask for your help with colour? 505 00:30:03,010 --> 00:30:06,340 Milli Abrams: Yeah, we get lots of feedback from knitters about 506 00:30:06,340 --> 00:30:09,790 how, especially during lockdown, it just saved them, for a lot of 507 00:30:09,790 --> 00:30:10,240 people. 508 00:30:10,720 --> 00:30:13,360 Mia Hobbs: Is that more existing knitters, would you say? 509 00:30:14,260 --> 00:30:17,650 Milli Abrams: No, both during lockdown actually. And then with 510 00:30:17,650 --> 00:30:22,270 the experience, I'd say the majority was people that had 511 00:30:22,270 --> 00:30:26,380 returned to knitting. So they've had the greatest benefit, and 512 00:30:26,380 --> 00:30:29,770 they've usually not done it for a long time and they did it on 513 00:30:29,770 --> 00:30:34,240 really old-style needles with old yarn, and everything's moved 514 00:30:34,240 --> 00:30:38,890 on to such a huge extent that the tools are just 100% 515 00:30:38,890 --> 00:30:42,730 different to what they used to be, and the yarns. So they've 516 00:30:42,730 --> 00:30:46,360 had the greatest sort of wow moments. We have lots of people 517 00:30:46,360 --> 00:30:50,050 who are experiencing grief who turned to knitting. And 518 00:30:50,050 --> 00:30:52,360 actually, I think there's a lot of doctors that tell people that 519 00:30:52,360 --> 00:30:54,910 they should try knitting when they're experiencing grief. And 520 00:30:54,910 --> 00:31:00,310 it seems to really, really help them just sort of metabolise it, 521 00:31:00,310 --> 00:31:07,480 I guess. What was your... oh, the colours. Yeah, colours is my 522 00:31:07,480 --> 00:31:09,460 thing, so yes, I do get a lot of... 523 00:31:09,460 --> 00:31:11,320 Mia Hobbs: So you enjoy having those conversations with people 524 00:31:11,320 --> 00:31:11,770 and helping them pick. 525 00:31:11,670 --> 00:31:15,266 Milli Abrams: That's my favourite thing to do. And it's 526 00:31:15,350 --> 00:31:40,700 Mia Hobbs: It's interesting that for you, you know more about the 527 00:31:15,354 --> 00:31:20,441 funny how there's so many people who feel really lost with 528 00:31:20,529 --> 00:31:25,704 colours, or really just don't trust themselves with it. And 529 00:31:25,792 --> 00:31:30,879 then you can get colours wrong. I feel actually physically 530 00:31:30,967 --> 00:31:37,020 nauseous when I see some colour combos, and it affects me viscerally. 531 00:31:40,700 --> 00:31:44,360 kind of mathematical formula of why. Because I think sometimes I 532 00:31:44,390 --> 00:31:47,360 probably have looked at a colourwork sweater and thought, 533 00:31:47,690 --> 00:31:52,640 "Ooh I'm not sure..." You know, you look on Ravelry and see lots 534 00:31:52,640 --> 00:31:55,730 of versions of the same sweater for inspiration, and then think, 535 00:31:55,760 --> 00:32:00,920 "Ooh, not that one." But I would just feel like it was my spidey 536 00:32:00,920 --> 00:32:03,710 senses or something. I wouldn't be able to put science on it, 537 00:32:03,710 --> 00:32:05,120 but that must be great! 538 00:32:07,220 --> 00:32:13,220 Milli Abrams: Yeah, it is great! But there's also... Angela was 539 00:32:13,220 --> 00:32:15,500 always very "You mustn't put this colour with this colour." 540 00:32:15,680 --> 00:32:19,130 And yes, there is that, but I also really love to have a 541 00:32:19,130 --> 00:32:21,650 disrupter in there somewhere, so long as it's the right type of 542 00:32:21,650 --> 00:32:26,060 disrupter. You don't want something that was lovely and 543 00:32:26,060 --> 00:32:31,040 energetic, and then had a weird sort of drab colour in there 544 00:32:31,040 --> 00:32:33,080 that just made it all fall apart. That's not the right 545 00:32:33,080 --> 00:32:35,870 disrupter. But if you had something that was a whole bunch 546 00:32:35,870 --> 00:32:41,270 of, say, neutrals with a pastel or something, and then you 547 00:32:41,300 --> 00:32:46,160 chucked in one disruptive colour that just gave that piece a lot 548 00:32:46,160 --> 00:32:48,290 of energy, that's my favourite sort of thing to do. 549 00:32:48,150 --> 00:32:52,077 Mia Hobbs: Do you know, my mum says that about... she's like, 550 00:32:52,156 --> 00:32:56,869 "You need one (she'll call it) ugly colour in there, to make 551 00:32:56,947 --> 00:33:01,739 the others look great." [Laughs] But she's great with colour. 552 00:33:01,817 --> 00:33:06,530 She's so good and confident from just, I don't know, natural 553 00:33:06,609 --> 00:33:08,730 ability and being artistic. 554 00:33:08,000 --> 00:33:09,170 Milli Abrams: Yeah! And years of practice. 555 00:33:09,290 --> 00:33:11,870 Mia Hobbs: Yeah. But she's really good at experimenting and 556 00:33:11,870 --> 00:33:14,150 seeing what works, and changing it if it doesn't. 557 00:33:15,380 --> 00:33:17,480 Milli Abrams: And that's the other thing: you've got to be 558 00:33:17,480 --> 00:33:20,150 willing to change it if it doesn't work and to make the 559 00:33:20,150 --> 00:33:22,220 mistakes. And if you want to get good at it, you've just got 560 00:33:22,220 --> 00:33:27,560 to keep practising and be open to your own feedback and realise 561 00:33:27,560 --> 00:33:30,050 when actually no, that's not good. 562 00:33:30,470 --> 00:33:33,470 Mia Hobbs: Do you think you've always been so good at ripping 563 00:33:33,470 --> 00:33:36,830 out? Or tolerant of it? Because I think I've definitely got 564 00:33:36,830 --> 00:33:39,950 better over time, and now other people are much more traumatised 565 00:33:39,950 --> 00:33:41,990 watching me do it than I feel about doing it. 566 00:33:41,490 --> 00:33:44,808 Milli Abrams: Oh yeah. Darren used to be horrified that I used 567 00:33:44,877 --> 00:33:49,301 to finish a whole thing and then find one thing at the beginning 568 00:33:49,370 --> 00:33:53,656 where I would wish I'd stuck a colour in or something, and I'd 569 00:33:53,725 --> 00:33:58,149 rip it all back. But yeah, I've always been totally fine because 570 00:33:58,218 --> 00:34:02,020 I'm a process knitter and I don't really care about the 571 00:34:02,089 --> 00:34:06,375 final knitted thing to own or wear. It's the process. The only 572 00:34:06,444 --> 00:34:10,730 thing that really traumatises me, I'd say, (if it's trauma) is 573 00:34:10,799 --> 00:34:14,877 I'm terrible about cutting... you know where it says "break 574 00:34:14,946 --> 00:34:19,025 yarn". I know that I will very often go back and rip things 575 00:34:19,094 --> 00:34:23,311 out, so I beat myself up over cutting a yarn where I probably 576 00:34:23,380 --> 00:34:27,527 shouldn't have cut it, and I should have left it attached to 577 00:34:25,610 --> 00:34:43,640 Mia Hobbs: Because the ends are worse, aren't they, for that? If 578 00:34:27,596 --> 00:34:31,329 the ball because I almost definitely always go back. I 579 00:34:31,398 --> 00:34:35,477 don't like ends. I just don't like too many ends. I've knit 580 00:34:35,546 --> 00:34:39,832 with silks and cottons so much that ends are a little bit of a 581 00:34:39,901 --> 00:34:40,800 trauma to me. 582 00:34:43,640 --> 00:34:46,850 it was a sheep's wool, we could spit splice it. 583 00:34:47,300 --> 00:34:51,440 Milli Abrams: Exactly. I don't mind cutting those. I'm awful at 584 00:34:51,440 --> 00:34:54,620 having these projects with loads of balls attached because I 585 00:34:54,620 --> 00:34:59,960 refuse to cut anything until it's done. [Laughs] 586 00:35:00,020 --> 00:35:03,350 Mia Hobbs: I would love to ask about a significant knitting 587 00:35:03,350 --> 00:35:09,830 project for you. It could be something that feels significant 588 00:35:09,920 --> 00:35:12,410 in your journey with knitting or for your life. 589 00:35:14,250 --> 00:35:16,170 Milli Abrams: That's a good question. I think for a long 590 00:35:16,170 --> 00:35:18,570 time, it would have been the blanket that I made for Indy 591 00:35:18,570 --> 00:35:22,200 when I was pregnant. That was very personal to him. But I 592 00:35:22,200 --> 00:35:25,110 couldn't even tell you where that is now. We might have lost 593 00:35:25,110 --> 00:35:30,240 it in the hurricane, I don't know. I make a conscious effort 594 00:35:30,240 --> 00:35:36,810 to not be attached to anything physical, so I try not to get 595 00:35:36,810 --> 00:35:39,930 really, really attached to the actual thing. But in terms of 596 00:35:40,380 --> 00:35:40,770 the process... 597 00:35:40,770 --> 00:35:44,340 Mia Hobbs: Even just the process of being somewhere significant 598 00:35:44,340 --> 00:35:46,290 at a time in your life while you made it. 599 00:35:47,590 --> 00:35:54,430 Milli Abrams: Yeah, definitely the pregnancy ones. I mean, I 600 00:35:54,430 --> 00:36:00,100 like some projects where you've designed it yourself. I guess it 601 00:36:00,100 --> 00:36:04,930 means a lot more than when I'm knitting off another pattern. 602 00:36:04,930 --> 00:36:08,650 And normally, that's because I've knit it like 7, 8, 9 times 603 00:36:08,650 --> 00:36:11,440 and ripped it back and knit it again just to get it right. So 604 00:36:11,440 --> 00:36:13,660 you spend a lot of time with it and you're a bit more invested 605 00:36:13,660 --> 00:36:19,630 in those projects. I've never knit anything for Darren so I 606 00:36:19,630 --> 00:36:22,600 can't say that it's anything massively significant that I've 607 00:36:22,600 --> 00:36:26,050 made for family that they hugely appreciate. I knit a hat for my 608 00:36:26,050 --> 00:36:28,030 granddad a couple of years ago for Christmas that made him 609 00:36:28,030 --> 00:36:31,390 throw up immediately. It was terrible! A beautiful cashmere 610 00:36:31,390 --> 00:36:33,460 hat but he overheated straightaway because he couldn't 611 00:36:33,760 --> 00:36:38,890 take it off! And then he threw up. So I remember that one! 612 00:36:38,000 --> 00:36:42,770 Mia Hobbs: Oh no! Lots of people have spoken about things they've 613 00:36:42,770 --> 00:36:46,460 made in significant times, like for example grief has come up 614 00:36:46,460 --> 00:36:53,060 very often. I think for me, it's often like... I don't know, the 615 00:36:53,060 --> 00:36:56,300 first time I needed a sweater and actually made something that 616 00:36:56,300 --> 00:36:58,820 fitted me. You know, I knitted a lot of non-gauge-determined 617 00:37:01,310 --> 00:37:06,050 items at the beginning like shawls and maybe a hat but 618 00:37:06,050 --> 00:37:09,080 they're kind of stretchy and more forgiving than a sweater. 619 00:37:10,260 --> 00:37:12,150 Milli Abrams: Yeah, I can't even remember the last time I made a 620 00:37:12,150 --> 00:37:16,890 sweater, or the first time I made a sweater that fit. I don't 621 00:37:16,890 --> 00:37:21,210 think I ever tried to make sweaters that really fit. I 622 00:37:21,210 --> 00:37:24,990 haven't really tried to do that until I had the shop and I was 623 00:37:24,990 --> 00:37:28,590 leading knit-alongs and things, and I had to teach other people 624 00:37:29,670 --> 00:37:32,610 that wanted to keep their knits for some reason [laughs] how to 625 00:37:32,610 --> 00:37:33,420 make it fit. 626 00:37:34,110 --> 00:37:38,430 Mia Hobbs: Have you not kept even sweaters for yourself? 627 00:37:39,230 --> 00:37:41,180 Milli Abrams: No, I don't keep them. They're all shop samples. 628 00:37:41,240 --> 00:37:45,680 I get to wear them, so I'll wear them home or they might sit in 629 00:37:45,680 --> 00:37:48,020 my wardrobe for a weekend when I'm at home and then I'll wash 630 00:37:48,020 --> 00:37:49,970 them and take them back to the shop and they'll be a shop 631 00:37:49,970 --> 00:37:53,300 sample. I don't tend to have my own. Everything really belongs 632 00:37:53,300 --> 00:37:55,340 to the shop and then I borrow them. 633 00:37:58,790 --> 00:38:01,610 Mia Hobbs: So you've got a never-ending stream of new 634 00:38:01,610 --> 00:38:03,320 things to wear for a weekend! 635 00:38:03,000 --> 00:38:06,720 Milli Abrams: I have, yeah! As long as I'm organised enough to 636 00:38:06,960 --> 00:38:09,360 remember to take it home from the shop that night, which is 637 00:38:09,540 --> 00:38:11,640 great for the shawls and things for some of them are quite 638 00:38:11,670 --> 00:38:16,680 dressy. So yeah, I've got like a big tickle trunk of possible 639 00:38:16,680 --> 00:38:20,370 knits at the shop that I can borrow whenever I want to. But 640 00:38:20,670 --> 00:38:24,720 we've recently moved to a boat, and again, I don't have very 641 00:38:24,720 --> 00:38:27,660 much wardrobe space. So yes, I just use the shop as a wardrobe 642 00:38:27,660 --> 00:38:28,050 space. 643 00:38:28,800 --> 00:38:32,790 Mia Hobbs: Perfect! And you can keep on knitting. You don't have 644 00:38:32,790 --> 00:38:35,820 to feel guilty when your wardrobe is full! 645 00:38:36,500 --> 00:38:39,560 Milli Abrams: Yeah! And in Canada, whenever I knit, I used 646 00:38:39,560 --> 00:38:43,700 to give all the stuff to my mates and then I'd borrow it 647 00:38:43,700 --> 00:38:46,010 back when I was like, "Oh, I really want the... you know". 648 00:38:46,010 --> 00:38:49,010 And we all lived fairly close to one another, so I'd just nip by 649 00:38:49,010 --> 00:38:52,880 and grab that jumper back for whatever reason. And we sort of 650 00:38:52,880 --> 00:38:55,490 just shared all my knits, I suppose. I just never kept them 651 00:38:55,490 --> 00:38:58,790 at our home. So yeah, I like that about knitting. 652 00:38:59,710 --> 00:39:03,250 Mia Hobbs: Does it bother you if people don't... Some people I've 653 00:39:04,150 --> 00:39:06,760 spoken to have said, "There's certain people I WOULD knit for 654 00:39:06,760 --> 00:39:10,750 because they kind of get it" like a) how many hours went into 655 00:39:10,750 --> 00:39:16,540 that; b) how to look after it properly if it's wool or 656 00:39:16,540 --> 00:39:19,690 something like that, don't just felt it the first time you wash 657 00:39:19,690 --> 00:39:22,840 it. [Laughs] Does that bother you or will you literally set 658 00:39:22,840 --> 00:39:25,450 them free into the world and don't think about them again? 659 00:39:27,460 --> 00:39:29,860 Milli Abrams: I won't make something for someone that's 660 00:39:29,860 --> 00:39:33,850 asked for something, if they don't know what it is they're 661 00:39:33,850 --> 00:39:38,620 asking for. And people are always asking, and I'll get 662 00:39:38,620 --> 00:39:42,490 messages on Instagram or whatever from friend, "Can you 663 00:39:42,490 --> 00:39:44,890 make my wife one of those or whatever?" And I'll be like, 664 00:39:45,550 --> 00:39:50,140 "No. I mean, I could but it's going to cost you £600. That's 665 00:39:50,140 --> 00:39:50,710 my time." 666 00:39:51,670 --> 00:39:54,670 Mia Hobbs: Well, that's cheap! You've not given yourself a 667 00:39:54,670 --> 00:39:55,870 decent hourly rate, Milli! [Laughs] 668 00:39:55,870 --> 00:39:57,700 Milli Abrams: Well, that is cheap! [Laughs] 669 00:39:57,700 --> 00:39:58,180 Mia Hobbs: And the yarn! 670 00:39:58,000 --> 00:40:00,940 Milli Abrams: So no, I don't make stuff for people that don't 671 00:40:00,970 --> 00:40:03,340 get it. If they really get it and they really want it, then 672 00:40:03,340 --> 00:40:06,940 absolutely, I'll make it for them. And if I know that they're 673 00:40:06,940 --> 00:40:09,850 not going to look after it, and they've asked for it, then they 674 00:40:09,850 --> 00:40:12,460 won't get it. But generally, if it's something that I was making 675 00:40:12,460 --> 00:40:16,240 anyway, and someone's said that they'd quite like it, then they 676 00:40:16,240 --> 00:40:19,120 can have it and there's no questions asked. I will mention 677 00:40:19,120 --> 00:40:20,770 to them that they shouldn't chuck it in the washing machine 678 00:40:20,800 --> 00:40:24,010 or they won't be able to wear it very much. But then if it's 679 00:40:24,250 --> 00:40:27,400 theirs, and it's gone, I don't even think about it again I 680 00:40:27,400 --> 00:40:28,930 think. You know, after it's gone, it's gone. 681 00:40:30,070 --> 00:40:31,390 Mia Hobbs: Do you knit quite fast? 682 00:40:31,810 --> 00:40:35,530 Milli Abrams: Very fast. Yeah, I'm extremely fast. Recently 683 00:40:35,530 --> 00:40:38,020 we've had people in the shop... Because I've not been on the 684 00:40:38,020 --> 00:40:40,900 shop floor as much, I've been back in the office or downstairs 685 00:40:40,900 --> 00:40:43,300 in the back or wherever, and I've heard people say (or the 686 00:40:43,300 --> 00:40:46,330 girls have said that another person said) "Does Milli really 687 00:40:46,330 --> 00:40:49,330 knit all those knits or does she have like an army of minions in 688 00:40:49,330 --> 00:40:52,780 the background making the stuff?" I knit all my knits 689 00:40:52,780 --> 00:40:55,510 myself. It's important for me to experience all of the yarn 690 00:40:55,510 --> 00:41:01,270 myself, but I am very fast. And I'm small, so I make the smaller 691 00:41:01,270 --> 00:41:04,510 size [laughs] which really helps! 692 00:41:04,540 --> 00:41:07,510 Mia Hobbs: But don't you seem from Instagram to have produced 693 00:41:07,510 --> 00:41:10,810 knits that look great on a whole number of family members as 694 00:41:10,810 --> 00:41:11,020 well? 695 00:41:11,950 --> 00:41:14,110 Milli Abrams: The shawls! The shawls fit everyone. 696 00:41:14,110 --> 00:41:16,060 Mia Hobbs: Are they all shawls? Have I not seen sweaters on Indy 697 00:41:16,000 --> 00:41:19,630 Milli Abrams: Oh I do do that! I do make my son wear... yeah, I 698 00:41:16,060 --> 00:41:16,090 or...? 699 00:41:19,630 --> 00:41:21,550 mean, they are small for him. He didn't go out wearing them. 700 00:41:22,390 --> 00:41:24,160 Mia Hobbs: He's very tolerant of it! 701 00:41:24,750 --> 00:41:27,660 Milli Abrams: Oh he's amazing. He'll do whatever I ask him to 702 00:41:27,660 --> 00:41:33,900 do. He doesn't really care what anyone thinks. He'll just do 703 00:41:33,960 --> 00:41:37,500 whatever he wants. But I will quite often put it on him 704 00:41:37,500 --> 00:41:40,200 because I want to see what the shoulders or the neckline might 705 00:41:40,200 --> 00:41:43,230 look like on a man, or how it'll fit if you haven't got boobs, or 706 00:41:43,230 --> 00:41:47,940 what that colour might look like on someone else, or does a very 707 00:41:47,940 --> 00:41:50,820 soft mohair look alright on a bloke that's got a beard, that 708 00:41:50,820 --> 00:41:54,510 kind of thing. So yeah, I will make the family try... you know, 709 00:41:54,510 --> 00:41:57,150 my dad will try on a lot of my stuff. My dad loves trying 710 00:41:57,750 --> 00:42:00,990 things on for me and he quite often gets them. He's got loads 711 00:42:00,990 --> 00:42:03,150 of my knits in his wardrobe, but I never see him actually wear 712 00:42:03,150 --> 00:42:05,850 them after the first time. So I should really take them back 713 00:42:05,880 --> 00:42:11,430 [laughs] and give them to someone else. But they are 714 00:42:11,430 --> 00:42:16,980 small. I do knit oversize arms. I like really long arms. Maybe 715 00:42:16,980 --> 00:42:18,180 that's why they get away with it. 716 00:42:19,290 --> 00:42:20,400 Mia Hobbs: You like to wear them? 717 00:42:20,850 --> 00:42:24,360 Milli Abrams: I like to wear overly long sleeves. 718 00:42:25,860 --> 00:42:28,920 Mia Hobbs: I always end with asking: what's the greatest gift 719 00:42:28,920 --> 00:42:31,380 that knitting has given you for the rest of your life? 720 00:42:34,110 --> 00:42:39,720 Milli Abrams: It's very important. I think it's probably 721 00:42:39,720 --> 00:42:41,580 added several years to my life. 722 00:42:41,700 --> 00:42:44,750 Milli Abrams: Just in the calming and, you know, not being 723 00:42:42,840 --> 00:42:44,910 Mia Hobbs: In what way specifically, do you think? 724 00:42:44,819 --> 00:42:49,325 frazzled and stressed and giving myself a stress-induced disease, 725 00:42:49,394 --> 00:42:53,138 I think. All that time where people think it's wasted, 726 00:42:53,207 --> 00:42:57,297 knitting, it's probably not. It's probably adding that much 727 00:42:57,366 --> 00:43:01,803 time and then some at the end of your life, you know? It's not a 728 00:43:01,872 --> 00:43:06,239 waste of time. And I think the biggest, biggest gift is that it 729 00:43:06,309 --> 00:43:10,676 makes me a much easier person to be around and to live with for 730 00:43:10,745 --> 00:43:14,835 my family, because I'm not totally frazzled all the time if 731 00:43:14,905 --> 00:43:19,133 I've got my knitting. And they get some downtime from me. I'm 732 00:43:19,202 --> 00:43:23,639 very A Type. I'm always needing things to do because I can't sit 733 00:43:23,708 --> 00:43:28,145 still. But it gives them a break to just sit and chill when they 734 00:43:28,214 --> 00:43:32,790 know that I'm not going to bother them because I'm in my knitting. 735 00:43:34,520 --> 00:43:37,880 Mia Hobbs: So it does sound like it really has a regulating kind 736 00:43:37,880 --> 00:43:39,980 of function for you. 737 00:43:40,010 --> 00:43:43,940 Milli Abrams: Massively. And I notice it very much if I have 738 00:43:43,940 --> 00:43:47,000 not picked up my needles that day or for a couple of days. I 739 00:43:47,000 --> 00:43:49,520 feel like I really need some time, and I'm just going to grab 740 00:43:49,520 --> 00:43:51,740 my needles and just be. 741 00:43:51,330 --> 00:43:54,756 Mia Hobbs: Yeah. I feel like I can feel it physically as well, 742 00:43:54,823 --> 00:43:58,720 that I need to kind of have... My grandma used to slightly 743 00:43:58,787 --> 00:44:02,482 sneakily still smoke and think we didn't know about it. 744 00:44:02,550 --> 00:44:06,379 [Laughs] It was almost like after she'd eaten her dinner, 745 00:44:06,446 --> 00:44:10,410 she'd get a bit agitated and feel like she needed to smoke. 746 00:44:10,477 --> 00:44:13,770 And I've felt exactly the same about my knitting. 747 00:44:14,320 --> 00:44:18,490 Milli Abrams: Absolutely. There's times where you just 748 00:44:18,490 --> 00:44:21,430 feel a bit antsy and a bit up, and you're just like, "Right, 749 00:44:21,760 --> 00:44:24,790 let's just go sit over there, grab some knitting and just calm 750 00:44:24,790 --> 00:44:28,060 down for a while." So I think that's the greatest, greatest 751 00:44:28,060 --> 00:44:33,100 gift, that you've got a tool that allows you to have instant 752 00:44:33,100 --> 00:44:36,250 stress relief, and you can take it anywhere you go, and it makes 753 00:44:36,280 --> 00:44:39,250 a lot of the more stressful times in your life, like sitting 754 00:44:39,250 --> 00:44:42,490 in traffic (not when you're driving, obviously) or waiting 755 00:44:42,490 --> 00:44:45,820 for something where you can just get more and more riled up. It 756 00:44:45,820 --> 00:44:48,520 makes those times the complete opposite of what they would have 757 00:44:48,520 --> 00:44:54,070 been, which I think is huge. I don't know how people cope! I 758 00:44:54,070 --> 00:44:55,750 don't know how people live that don't have the knitting. 759 00:44:57,130 --> 00:45:01,600 Mia Hobbs: I did end up doing a lot of waiting for hospital 760 00:45:01,630 --> 00:45:06,130 appointments a few years ago, sometimes three hours in this 761 00:45:06,130 --> 00:45:08,740 particular department that I had to go back to a couple of times, 762 00:45:08,740 --> 00:45:11,800 and everybody else had their phones and they'd by the end run 763 00:45:11,800 --> 00:45:15,280 out of phone battery. And I was knitting and I thought, "Next 764 00:45:15,280 --> 00:45:17,800 time I come here, if I have to come back, I'm bringing extra 765 00:45:17,800 --> 00:45:19,990 yarn and needles!" because there were people who were then 766 00:45:20,200 --> 00:45:22,630 striking up conversation about my knitting, because I was the 767 00:45:22,630 --> 00:45:25,030 only one doing anything other than on their phone, which I 768 00:45:25,030 --> 00:45:27,250 think makes people look unapproachable, I guess, if 769 00:45:27,250 --> 00:45:30,460 they're looking down at a phone. And they were asking me about 770 00:45:30,460 --> 00:45:32,950 it. And I felt so lucky! 771 00:45:33,770 --> 00:45:35,360 Milli Abrams: Well, because the other thing that makes you more 772 00:45:35,360 --> 00:45:37,640 approachable, I think, as a knitter and as a social knitter, 773 00:45:37,640 --> 00:45:40,760 if you're someone that has anxiety about social settings 774 00:45:40,760 --> 00:45:43,610 and new people, is that when you've got your knitting you can 775 00:45:43,610 --> 00:45:47,750 have a really good mix of eye contact with people and then an 776 00:45:47,750 --> 00:45:51,350 excuse to break your eye contact in a non-awkward way. So you've 777 00:45:51,350 --> 00:45:53,780 always got your knitting that you can look down at, but you 778 00:45:53,780 --> 00:45:56,330 can also look up and maintain decent eye contact. There's no 779 00:45:56,330 --> 00:46:00,440 pressure or awkward social pressure to keep looking at the 780 00:46:00,440 --> 00:46:05,810 person that you're interacting with. So I think that's also why 781 00:46:05,840 --> 00:46:10,310 a lot of people that have that awkwardness, it's good for them 782 00:46:10,310 --> 00:46:12,200 when they've got their knitting and they feel like they can 783 00:46:12,200 --> 00:46:15,230 approach you more, because you haven't got to be that intense 784 00:46:15,230 --> 00:46:18,110 with them because you're already doing something. And it's not 785 00:46:18,110 --> 00:46:19,880 like, you know, when you're reading a book, you don't want 786 00:46:19,880 --> 00:46:21,980 to approach that person because they've got to be looking at 787 00:46:21,980 --> 00:46:24,230 their book to continue what they're doing. But you can talk 788 00:46:24,230 --> 00:46:25,100 to someone that's knitting. 789 00:46:25,480 --> 00:46:28,600 Mia Hobbs: And I certainly find my concentration... I have a 790 00:46:29,890 --> 00:46:33,940 very flighty concentration span, I suppose. Like if I'm sitting 791 00:46:33,940 --> 00:46:36,700 in a busy waiting room, I wouldn't be able to really focus 792 00:46:36,700 --> 00:46:39,910 on a book, I don't think, or on a bus. Whereas I totally could 793 00:46:39,910 --> 00:46:45,340 knit. But I wouldn't have enough focus to just read, I don't 794 00:46:45,340 --> 00:46:45,520 think. 795 00:46:47,520 --> 00:46:50,850 Milli Abrams: Yeah, I'm either not into the book enough, and 796 00:46:50,850 --> 00:46:53,100 I'm not focused because I'm concentrating on other stuff and 797 00:46:53,100 --> 00:46:56,940 have to listen for my stop, or I'm so into my book that I'm 798 00:46:56,940 --> 00:47:04,590 going to miss my stop. But when I used to get on my little bus 799 00:47:04,710 --> 00:47:07,770 in the Caribbean, that took me down to a boat, that was fine. I 800 00:47:07,770 --> 00:47:12,330 could read because everyone else on the bus would tell me when it 801 00:47:12,330 --> 00:47:16,650 was time to get off at the next stop! [Laughs] And that's fine. 802 00:47:16,650 --> 00:47:19,440 I used to really get into a book then. But that's... 803 00:47:20,280 --> 00:47:25,080 Mia Hobbs: That's not going to happen in London. [Laughs] 804 00:47:25,860 --> 00:47:27,480 Milli Abrams: I mean, I guess you could ask the person next to 805 00:47:27,480 --> 00:47:31,170 you, "Can you just tap me when it's such-and-such stop?" But we 806 00:47:31,170 --> 00:47:31,830 don't do that, do we? 807 00:47:32,100 --> 00:47:36,570 Mia Hobbs: No, we don't. We should be more Caribbean in our 808 00:47:36,570 --> 00:47:39,900 attitude! You wouldn't see the same people every day, that's 809 00:47:39,900 --> 00:47:40,380 for sure. 810 00:47:40,680 --> 00:47:41,700 Milli Abrams: No, no. 811 00:47:45,200 --> 00:47:48,440 Mia Hobbs: Interesting that you said the more senior you got, 812 00:47:48,500 --> 00:47:53,270 the more possible it felt to knit during meetings to help you 813 00:47:53,270 --> 00:47:57,320 concentrate. And certainly I've found that as well. But now I 814 00:47:57,320 --> 00:47:59,600 feel like I have more confidence. And I think it's 815 00:47:59,600 --> 00:48:03,620 helps that some stuff is over Zoom. I just don't believe 816 00:48:03,620 --> 00:48:06,440 humans are designed to sit down and do a six hour training 817 00:48:06,440 --> 00:48:08,210 course and not move! 818 00:48:08,210 --> 00:48:08,480 Milli Abrams: No! Not at all. 819 00:48:08,780 --> 00:48:12,050 Mia Hobbs: And I feel like if I knit, it's the perfect level of: 820 00:48:12,050 --> 00:48:15,890 my hands are busy and my brain is available for concentrating. 821 00:48:15,920 --> 00:48:19,970 Whereas if I wasn't doing that, I feel like my brain might 822 00:48:19,970 --> 00:48:23,360 freelance onto something even more distracting, and then 823 00:48:23,360 --> 00:48:25,880 actually draw my concentration away from what I'm supposed to 824 00:48:25,880 --> 00:48:26,630 be focusing on. 825 00:48:27,110 --> 00:48:29,630 Milli Abrams: It's like doodling, isn't it? It's like a 826 00:48:29,630 --> 00:48:34,250 form of doodling. But you end up with an actual 3D possibly 827 00:48:34,250 --> 00:48:35,900 useful thing at the end of it. 828 00:48:36,980 --> 00:48:41,030 Mia Hobbs: You described yourself as a Type A person. How 829 00:48:41,030 --> 00:48:45,500 much does having something tangible that you've created add 830 00:48:45,500 --> 00:48:48,260 to the appeal of knitting? You said you like to finish things. 831 00:48:48,260 --> 00:48:51,830 Do you get a certain sense of achievement from... I guess lots 832 00:48:51,830 --> 00:48:53,900 of the things we do are on a screen and you can't really see 833 00:48:53,900 --> 00:48:57,080 your progress. You've done a day's work, but it's not really 834 00:48:57,080 --> 00:49:01,700 visible. Whereas with knitting you have a thing you can show 835 00:49:01,700 --> 00:49:02,060 and feel and touch. 836 00:49:02,000 --> 00:49:05,750 Milli Abrams: You have a thing, yeah. And there's a beginning 837 00:49:05,750 --> 00:49:08,300 and an end. I think, for me, that's more important than 838 00:49:08,300 --> 00:49:10,310 actually having the thing, because I don't ever really want 839 00:49:10,430 --> 00:49:14,960 the thing. But I like that there's a finite end to a thing 840 00:49:14,960 --> 00:49:18,080 and you can finish an actual project and it's gone. I think, 841 00:49:18,170 --> 00:49:20,720 in my experience with knitting and all the people around me 842 00:49:20,720 --> 00:49:28,820 that knit, it seems to be a more male need, maybe, or more 843 00:49:28,820 --> 00:49:32,570 important from an actual creating point of view and 844 00:49:32,570 --> 00:49:35,900 having a thing that you've sculpted and made. That seems to 845 00:49:36,650 --> 00:49:39,560 make the boys... I've noticed that they have a lot more 846 00:49:41,720 --> 00:49:45,770 satisfaction about having the final piece, about the creation. 847 00:49:46,490 --> 00:49:49,130 I mean, women do too but it's very much more noticeable with 848 00:49:49,130 --> 00:49:51,980 guys - that they've got like a thing that they've made. For me, 849 00:49:51,980 --> 00:49:56,210 it's more the beginning of it. I genuinely get the same pleasure 850 00:49:56,210 --> 00:49:59,090 out of a really great spreadsheet. [Laughs] I love a 851 00:49:59,090 --> 00:50:03,230 spreadsheet! Whenever I've got one that I've 'birthed', and 852 00:50:03,230 --> 00:50:05,780 then it's finished and it's magnificent, then I love that 853 00:50:05,780 --> 00:50:10,190 too. And that's not a tangible thing, so I know that for me it 854 00:50:10,190 --> 00:50:13,910 doesn't have to be something I can hold. But I like that 855 00:50:13,910 --> 00:50:14,480 there's an ending. 856 00:50:15,710 --> 00:50:18,830 Mia Hobbs: I think one of the things we talk about, like when 857 00:50:18,830 --> 00:50:21,380 we're using knitting for people who are maybe struggling with 858 00:50:21,380 --> 00:50:25,460 low mood or something, we talk about having two types of tasks 859 00:50:25,460 --> 00:50:28,130 that are helpful: something that's intrinsically enjoyable, 860 00:50:28,130 --> 00:50:30,440 and something that gives you a sense of achievement. So even if 861 00:50:30,440 --> 00:50:33,530 I tidied my desk or my workspace, that might not be fun 862 00:50:33,530 --> 00:50:36,770 for me but I could look at it and think, "Oh, well done me. I 863 00:50:36,770 --> 00:50:42,200 did that." But I guess knitting gives you both, and it's harder 864 00:50:42,200 --> 00:50:45,650 to deny progress if you can see it and hold it in your hand. 865 00:50:45,000 --> 00:50:49,980 Milli Abrams: Yeah! And a new learned technique. That's hugely 866 00:50:49,980 --> 00:50:54,210 satisfying, when you're learning something a lot of the time, or 867 00:50:52,380 --> 00:51:07,260 Mia Hobbs: So you're someone who likes the uncharted new 868 00:50:54,210 --> 00:50:56,070 you're coming across a new colour combo. Do you know, one 869 00:50:56,070 --> 00:50:58,290 of the really cool things in the shop is when we willl get a 870 00:50:58,290 --> 00:51:00,330 bunch of customers and someone will put a yarn down on the 871 00:51:00,330 --> 00:51:02,670 counter that they want, and someone else puts another yarn 872 00:51:02,670 --> 00:51:05,130 down on the counter, and they happen to be next to each other 873 00:51:05,130 --> 00:51:07,920 and you just think, "Wow! I never would have put those 874 00:51:07,410 --> 00:51:18,060 territory, aren't you? In the colour combos, but also in the 875 00:51:07,950 --> 00:51:10,980 colours together, but wow!" I love that. 876 00:51:18,060 --> 00:51:20,400 techniques. That's a driver for you. 877 00:51:20,570 --> 00:51:23,270 Milli Abrams: The learning, yeah, and I think that's really 878 00:51:23,270 --> 00:51:27,200 important as well. There's different types of people. 879 00:51:27,230 --> 00:51:29,420 There's some people that are the perfectionists and they have to 880 00:51:29,420 --> 00:51:31,460 get it right, and they need the finished article, and that's 881 00:51:31,460 --> 00:51:34,400 where they derive their sense of achievement and enjoyment. And 882 00:51:34,400 --> 00:51:38,270 there's others that are process driven, like me, and then 883 00:51:38,270 --> 00:51:41,030 there's people where we just want to constantly be changing 884 00:51:41,030 --> 00:51:46,040 and learning and moving and that's who I am. And I think 885 00:51:46,040 --> 00:51:48,110 it's really good for... don't they say it's great for 886 00:51:49,280 --> 00:51:52,730 cognitive function and the ageing brain, if you can keep 887 00:51:52,730 --> 00:51:57,590 learning and keep introducing new skills and rebuilding in all 888 00:51:57,590 --> 00:51:58,340 those pathways. 889 00:51:58,000 --> 00:52:00,940 Mia Hobbs: Yeah! And I guess if you think about your past, you 890 00:52:00,940 --> 00:52:04,480 didn't get to be... was it CFO?... and work with Richard 891 00:52:04,480 --> 00:52:07,840 Branson, unless you were a high-achieving, ambitious 892 00:52:07,840 --> 00:52:10,990 person. And I guess all of that drive is in you somewhere, and 893 00:52:10,990 --> 00:52:14,530 it's going in your knitting and learning new techniques. 894 00:52:14,520 --> 00:52:17,108 Milli Abrams: Yeah, there is that but also, as an accountant, 895 00:52:17,163 --> 00:52:20,467 I'm the very outside of the box... you know, creative... I'm 896 00:52:20,522 --> 00:52:23,992 not a creative accountant in the bad sense, but I am an outside 897 00:52:24,047 --> 00:52:27,296 the box accountant that is driven... I'll look at different 898 00:52:27,352 --> 00:52:30,656 things with performance, and holistically as a business as a 899 00:52:30,711 --> 00:52:34,126 whole. So my style of accounting really worked for him in that 900 00:52:34,181 --> 00:52:37,430 business, and the way that I will lead a team is like that. 901 00:52:37,485 --> 00:52:40,734 And it is also the way that I approach my knitting. Whereas 902 00:52:40,789 --> 00:52:43,929 Darren, my husband, is an accountant but he's a much more 903 00:52:43,984 --> 00:52:47,178 detail-driven in-the-weeds accountant, and he doesn't have 904 00:52:47,233 --> 00:52:50,703 an interest in knitting things and wouldn't know where to start 905 00:52:50,758 --> 00:52:53,676 with creating a project or chucking colours together, 906 00:52:53,732 --> 00:52:56,926 because that's not who he is. Actually it would stress him 907 00:52:56,981 --> 00:53:00,230 out. I sometimes say, "What do you think of this colour and 908 00:53:00,285 --> 00:53:03,480 this colour?" and he's just like, "What?! I don't even..." 909 00:53:03,000 --> 00:53:07,740 Mia Hobbs: But that creativity is a driver for you? 910 00:53:07,360 --> 00:53:10,390 Milli Abrams: Yeah, the creativity's a driver for me but 911 00:53:10,390 --> 00:53:13,030 I recognise that with some people, unless they've got the 912 00:53:13,030 --> 00:53:15,970 formula and the pattern and it's written out, and the 913 00:53:15,970 --> 00:53:18,490 predictability of how the colours will work, they'll get 914 00:53:18,490 --> 00:53:21,970 really stressed out about it. But once that bit is taken care 915 00:53:21,970 --> 00:53:28,750 of, then they find it equally enjoyable to sit and knit. 916 00:53:29,080 --> 00:53:30,790 Mia Hobbs: And actually, that's amazing, isn't it? That knitting 917 00:53:30,790 --> 00:53:34,210 could be a great task for both different types of people with 918 00:53:34,210 --> 00:53:37,840 very different... cognitive needs, we could call it, I 919 00:53:37,840 --> 00:53:41,680 suppose. The fact that you can get your needs met in your way, 920 00:53:41,740 --> 00:53:42,880 being more creative. 921 00:53:43,620 --> 00:53:47,190 Milli Abrams: Yeah, so that's very interesting. And that's why 922 00:53:47,190 --> 00:53:51,810 I think that it's so good at bringing together all the 923 00:53:51,810 --> 00:53:55,080 different types of people. You don't have to be a particular 924 00:53:55,080 --> 00:53:58,410 type of person to enjoy knitting; you can pretty much be 925 00:53:58,410 --> 00:54:02,610 any background and any type and your brain can work in any way. 926 00:54:02,610 --> 00:54:05,490 You could be someone that has to be predictable and methodical, 927 00:54:05,820 --> 00:54:09,570 or someone that likes the chaos like I do. Actually, I like the 928 00:54:09,570 --> 00:54:12,000 chaos but then I really like the order and the maths side of 929 00:54:12,120 --> 00:54:15,330 knitting. So yeah, it all works. 930 00:54:14,460 --> 00:54:19,860 Mia Hobbs: You're running Knit Nites, aren't you, at Tribe? 931 00:54:16,290 --> 00:54:23,100 Milli Abrams: Yeah. At the minute they're virtual. 932 00:54:23,430 --> 00:54:25,110 Mia Hobbs: But they were in person for a while, weren't 933 00:54:25,110 --> 00:54:25,230 they? 934 00:54:25,230 --> 00:54:25,560 Milli Abrams: They were. 935 00:54:26,310 --> 00:54:27,930 Mia Hobbs: Is there anything that surprises you about the 936 00:54:27,930 --> 00:54:30,810 conversations that come up, that feels different about the kind 937 00:54:30,810 --> 00:54:33,360 of conversations people have while their knitting, compared 938 00:54:33,360 --> 00:54:37,230 to if people were in a pub or a restaurant or...? 939 00:54:38,200 --> 00:54:40,630 Milli Abrams: I mean, we talk a lot more about yarns and 940 00:54:41,620 --> 00:54:43,690 patterns and things! [Laughs] 941 00:54:43,690 --> 00:54:45,220 Mia Hobbs: Yeah sure. I guess many of the people don't know 942 00:54:45,220 --> 00:54:47,140 each other? Or do they? Before they come? 943 00:54:47,000 --> 00:54:49,880 Milli Abrams: Yeah. It's a lot easier to sit in a group when 944 00:54:49,880 --> 00:54:52,640 you've got your knitting, than say if you're all sat there in a 945 00:54:52,640 --> 00:54:57,980 circle with nothing but each other! And we get new people all 946 00:54:57,980 --> 00:55:02,090 the time. Every week we've got at least one new person, and 947 00:55:02,750 --> 00:55:07,010 that's great. We've all got something that unites us all, 948 00:55:07,010 --> 00:55:10,130 but we all recognise that we're extremely different. And on our 949 00:55:10,130 --> 00:55:12,050 virtual Knit Nites we're global. We're all over the world. We've 950 00:55:12,050 --> 00:55:16,640 got people in Finland and Australia and the States and 951 00:55:17,030 --> 00:55:21,350 Portugal and from all over the place in different time zones on 952 00:55:21,350 --> 00:55:26,660 this one call, and that's nice. We're all knitting very 953 00:55:26,660 --> 00:55:29,810 different things in different colours, and we can all 954 00:55:29,810 --> 00:55:32,390 appreciate what the other person's making. 955 00:55:33,140 --> 00:55:35,360 Mia Hobbs: I think that's another thing, you know, you 956 00:55:35,360 --> 00:55:37,550 were talking about the idea of being able to regulate your eye 957 00:55:37,550 --> 00:55:40,100 contact when you're knitting. I guess the other thing is you do 958 00:55:40,100 --> 00:55:42,800 just have an automatic topic of conversation, even with 959 00:55:42,830 --> 00:55:48,260 non-knitters when they talk to you on a bus or something. It's 960 00:55:48,290 --> 00:55:52,160 in a way less awkward. They can ask you about your knitting 961 00:55:52,160 --> 00:55:52,430 or... 962 00:55:53,090 --> 00:55:54,860 Milli Abrams: It's like having a cute baby. I mean that's when 963 00:55:55,790 --> 00:55:58,610 you've always got people that will come and talk to you if 964 00:55:58,610 --> 00:55:59,960 you've got a cute dog or a baby. 965 00:56:00,410 --> 00:56:01,280 Mia Hobbs: Yes, this is true. [Laughs] 966 00:56:01,280 --> 00:56:04,220 Milli Abrams: It is kind of like that. For ages we were thought 967 00:56:04,220 --> 00:56:07,310 of as really weird. I was a closet knitter for a very long 968 00:56:07,310 --> 00:56:12,470 time in my childhood, because it was not cool to be knitting. You 969 00:56:12,950 --> 00:56:18,110 didn't tell anyone that you did it. But it is cool now! It's 970 00:56:18,110 --> 00:56:20,570 kind of fine. It's a little bit fringe, but it's fine. 971 00:56:21,740 --> 00:56:24,110 Mia Hobbs: Yeah, I was certainly... I mean I didn't 972 00:56:24,140 --> 00:56:27,170 always knit. Sometimes I was doing other things like cross 973 00:56:27,170 --> 00:56:29,750 stitch, and I don't think I realised how much I needed it 974 00:56:29,750 --> 00:56:34,550 for my mental wellbeing. But I would always get my revision 975 00:56:34,550 --> 00:56:36,710 done quite early, and then the night before exams I'd be 976 00:56:36,710 --> 00:56:40,190 secretly in my bedroom cross stitching. Because obviously, if 977 00:56:40,190 --> 00:56:42,620 you did that openly, people would be annoyed at you that 978 00:56:42,620 --> 00:56:45,020 you'd finished revising, but I just get to the point where I'm 979 00:56:45,020 --> 00:56:48,560 done. Psychologically, I can't cram any more into this brain. 980 00:56:48,950 --> 00:56:51,590 Now I'm doing something else. But I feel like it almost opened 981 00:56:51,590 --> 00:56:55,370 a different trapdoor in my mind, that doing something rhythmical 982 00:56:55,370 --> 00:56:58,250 with my hands allowed the revision to percolate in a way, 983 00:56:58,730 --> 00:56:59,210 I felt. 984 00:56:59,000 --> 00:57:03,350 Milli Abrams: Yeah, definitely. And it was a reward for me as 985 00:57:03,350 --> 00:57:07,310 well. I'd get a whole bunch of revision done, and then allow 986 00:57:07,310 --> 00:57:10,580 myself to go knit a few more line, because it was just so 987 00:57:10,580 --> 00:57:18,170 good. I know some people would reward themselves with cake or a 988 00:57:18,170 --> 00:57:22,760 cigarette or something, but knitting's a super healthy way 989 00:57:22,760 --> 00:57:24,920 of rewarding yourself, I guess, with hindsight. 990 00:57:25,380 --> 00:57:28,050 Mia Hobbs: I relearnt, actually. My mum insisted I learnt when I 991 00:57:28,050 --> 00:57:31,350 started my doctorate in Clinical Psychology, because she thought 992 00:57:31,350 --> 00:57:34,590 it was a good thing to do. And it did turn out to be the 993 00:57:34,590 --> 00:57:36,840 perfect thing for revision breaks. I was knitting a big 994 00:57:36,840 --> 00:57:40,740 shawl, so they had rows, and you could do a row or two rows, and 995 00:57:40,740 --> 00:57:44,580 then there's a finite end to your break. And then you go back 996 00:57:44,580 --> 00:57:45,300 to the books. 997 00:57:45,960 --> 00:57:49,170 Milli Abrams: Yeah. You do have to be disciplined enough to say, 998 00:57:49,620 --> 00:57:51,180 "I'm not going to just do one more row." 999 00:57:52,050 --> 00:57:53,430 Mia Hobbs: Or when you're knitting in the round, it's even 1000 00:57:53,430 --> 00:57:59,880 harder. [Laughs] The rows are less finite. Well, Milli, it has 1001 00:57:59,880 --> 00:58:03,030 been an absolute pleasure to talk to you. Thank you so much 1002 00:58:03,090 --> 00:58:06,750 for joining me on the podcast. If people want to find out more 1003 00:58:06,750 --> 00:58:10,590 about you or Tribe, how would they find out more? 1004 00:58:12,670 --> 00:58:15,280 Milli Abrams: Probably through the Tribe Yarns website: 1005 00:58:16,120 --> 00:58:18,940 www.tribeyarns.com. And then I do send out a newsletter, which 1006 00:58:18,940 --> 00:58:23,950 tends to be long and has a lot in it, but I only do that once 1007 00:58:23,950 --> 00:58:26,080 every month or every six weeks. I'm not very good at sending 1008 00:58:26,080 --> 00:58:30,580 that more often than that. So subscribe to the newsletter. And 1009 00:58:30,580 --> 00:58:32,860 follow me on Instagram @tribeyarnslife where there's 1010 00:58:32,950 --> 00:58:34,870 always lots of pictures of me and my family. 1011 00:58:36,010 --> 00:58:37,060 Mia Hobbs: In beautiful Richmond! 1012 00:58:45,550 --> 00:58:48,640 Thank you so much for listening to the Why I Knit podcast. If 1013 00:58:48,640 --> 00:58:50,770 you'd like to find out more about therapeutic knitting, you 1014 00:58:50,770 --> 00:58:54,730 can follow me on Instagram @knittingistherapeutic, or at my 1015 00:58:54,730 --> 00:58:57,340 website: www.therapeuticknitting.org. If 1016 00:58:57,340 --> 00:58:59,620 you're enjoying the podcast, I would really appreciate it if 1017 00:58:59,620 --> 00:59:03,220 you could leave a rating and a review on your podcast app. This 1018 00:59:03,220 --> 00:59:05,650 will help grow the podcast and let more people know about the 1019 00:59:05,650 --> 00:59:08,230 therapeutic benefits of knitting. And don't forget to 1020 00:59:08,230 --> 00:59:09,760 subscribe too. Thank you!