Hello, no

and welcome to the Borealis experience. I'm your host

Aurora, life coach and companion on this beautiful journey called

life. I hope you're doing well. I hope you feel good, you feel

safe, understood and loved, supported. And if you don't feel

all these good feelings, if you feel lost, uncertain, somewhat

stuck, I hope I can make you feel understood and provide you

with tools that can help you untangle yourself from a

situation that you don't like to be in. Chances are if you're

listening to my podcasts, that you have a growth mindset that

you feel discomfort, that you're longing for change, but you

might not exactly know what kind of change you want yet. And I

really want to help you to become more clear about what you

want, what you need, what is good for you. And to give you

hope. And to make you see your potential. Very, very

straightforward here today, I want to talk about the

importance of training your mind, it is so incredibly

important to watch your mind, observe your mind, to turn the

volume down of the chaos and the noise outside of you to tune in

to yourself and to listen to what's going on inside of your

mind. Your mind might be very productive, focused and

selective already. But maybe it is still scattered, confused all

over the place, distracted easily. And one thing that I've

learned on my journey is that you need to watch yourself first

you need to watch your thoughts, your patterns, your behaviors.

And as soon as you watch your parents, your thoughts, your

behaviors, they start to change. It is very, very magnificent how

that works. As soon as you watch yourself consume food, consumed

social media content, the news, the way you interact with

people, you will start to change and now you got to calibrate,

you got to how do you say that? Adjust your software, so to say

to where you want to go. Your mind is an incredibly strong

tool that you have to start using to your advantage. Now,

best would have been yesterday, but we are now in the now. And

you need to learn how to use your mind to your advantage. If

it is scattered and all over the place. You can very playfully

learn to have your mind more focused and with a focused mind

you can achieve incredible things. Things that you said you

could never achieve goals that you thought are totally outside

of your league. Because if you put everything into one

direction into one basket, you can tap into energy and power

that you didn't have before when you were last when you were

distracted when you were all over the place. And this is so

hard to grasp for most people have said yes it is impossible

to achieve the impossible of your yesterday because yesterday

your mind was still lost and scattered. today. You are

learning to focus

and to think differently and to praise and celebrate every

little baby step that you make towards your goal. You're not

gonna get caught up anymore with people who don't support you

with resources you might not have with distractions. But you

will focus your mind and train your mind to see every little

step that you took in one day in one week and one month to get

closer to your goal. And sweetheart, nobody can do that

except yourself. Yes, you can have cheerleaders around you,

you can have an awesome coach. But you have to do the work. And

you know, having to do the work sounds so incredibly negative,

you're going through this, you starting to train your mind, you

starting to focus and put everything into one direction is

going to make you feel incredibly powerful. Because

like I said before, you're going to tap into a power that comes

from inside of you that you have never felt before. Maybe you

were focused and and one directional in the past, but you

might have lost it. That's why you're listening to this

episode. And now, I can remind you, of how good and empowering

it feels to be focused and to gear your life towards that one

goal. To be more of an essentialist than somebody who's

distracted a people pleaser. Somebody who was all over the

place cheering other people on, but never looking at his own

shoes or teeth. Like we say in Germany, the best dentist, or

most dentists have followed teeth. The best two makers have

the worst shoes because they always focus on others, they

don't make the time to focus in on themselves again. And you my

dear listener, I don't want you to make that mistake, to be out

there. distracted, scattered all over the place and feeling lost

and broken. And without purpose and side, I want you to tap into

your purpose into your energy, your potential. And then go for

it. And along the way. Yes, have great relationships, have great

fun with your friends. Enjoy playfulness times. But when you

put your head down, when you focus in on yourself and on your

work, you feel aligned with your truth with your soul, with

source with your purpose. And this is what I wish for you I

wish you to feel good and great, fulfilled, healthy and powerful.

And it doesn't take much. All it takes is focus and training of

the mind. All right, I'm gonna leave you with this. If you have

anything to add, please reach out. Check out Aurora Eggert

coaching.com where you can get familiar with what I'm all about

with my work what I do for people who choose to work with

me. And yeah, I'm always excited to connect with you about your

growth and your journey. And to learn more about you and your

struggles, your obstacles, what might still hold you back and

make you feel small place small. I want you to get out of it and

I want you to be your strongest version for yourself and others.

All right. Take good care of yourself. And I will be out