Welcome back to another episode of health hacks,

and today I want to talk to you about that connection between

the movie that is running in your mind and food. Have you

ever noticed that the urge to snack or eat more happens when

you're experiencing more powerful emotions that perhaps

you don't even want to feel, and so you numb out. It isn't even

about hunger at all. It's about escape and using food as a

mechanism for escape. It is a fast and yet temporary fix. And

let's face it, when you get to the bottom of the ice cream tub

or the box of brownies, do you feel better? No, unfortunately,

you don't. And so the next time that you notice that desire to

reach for food, stop and check what movie Am I playing in my

mind right now? Is it the horror show? Is it the love story? If

it's the horror show, you're going to want to clear the

screen. And we teach you how to do that at our unconscious mind

workshop. And if that's something that you would like to

know about, you definitely want to check this out. This is a

powerful tool to use as needed, to literally clear the screen

anytime the movie in your mind is creating feelings that you

don't want, creating stress, creating results that aren't

what you were looking for, having you feel stuck, causing

anxiety. Our thoughts are so powerful, and they drive that

movie, and I want you to know you can shift that movie,

literally in moments with this powerful technique called clear

the screen. And when you come and you learn how easy this is

to do, and are able to then use it as needed, just notice your

life shift. You don't have to be stuck and held back by what's

running through your mind. We can rewire that neurology and

take it even a step further. Because when you learn this,

you're going to want to know more. That was me. This is the

stuff you can't keep to yourself. More people need to

know this. And so if you are relating to what I'm talking

about right now, and you know that the movie screen running in

your mind is triggering the dependency on food and you want

to break that habit, join our next meet your unconscious mind

workshop. The info is in the show notes, and we look forward

to seeing you there. This is so simple and yet powerfully life

changing.