Welcome back to another episode of health hacks as I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power, and this was really true for me through my cancer healing journey earlier in the year, where I was able to lean into the knowledge that I had in regards to options to treating cancer, as well as lean into the community that I had built around me of other practitioners. So it's not just what you know, it's also who you know and as you go through life, if you are open and curious to learning and to continuously building your network of people, you will find that you set yourself up for success in all areas of your Life, whether it be health, personal growth, as well as just creating resilience for yourself in your life, because you have that support of what you know and who you know, which creates empowerment for you to be making really good, informed decisions. And so that was really driven home to me in 2024 how important that is. And so I invite you to always be curious, to ask questions. My last episode was the importance of asking, why? Keep asking? Why? Because that helps you learn and to then store that information in a in a place where you can access it. So not only in your mind. However, do you have a file on your computer? Do you have a notebook where you like to hand write your learnings so that in your time of need, you know where you can go to to re access what you've learned somewhere along the way, and now that you need to implement it? So Happy Learning.