WEBVTT

00:00:00.970 --> 00:00:13.479

Jill Hart-The Coach's Alchemist: You can be emotionally aware, spiritually devoted, and doing all the right things, and still feel stuck in the same patterns. Could it be the problem isn't your mindset? About how your nervous system learned to survive?

00:00:13.700 --> 00:00:23.250

Jill Hart-The Coach's Alchemist: Hi, and welcome to the You World Order Showcase Podcast, where we feature life, health, transformational coaches, and spiritual entrepreneurs stepping up to be the change they seek in the world.

00:00:23.250 --> 00:00:47.969

Jill Hart-The Coach's Alchemist: I'm your host, Jill Hart, The Coaches Alchemist, on a mission to empower coaches and entrepreneurs to amplify their voice, monetize their mission, and get visible. If you're ready to start attracting premium clients without chasing algorithms or hunting people down like a banshee on a mission, head on over to Coachesalchemist.com and schedule your free client acquisition audit. It's the first step to building a business where your clients seek you out rather than

00:00:47.970 --> 00:01:03.730

Jill Hart-The Coach's Alchemist: having to hunt them down. Today, we are chatting with a Catherine Eipel. Katherine is an emotional strategist, Reiki master, sound therapist, and yoga and meditation guide, and the founder of EIPL Healing. Every individual person is love.

00:01:03.730 --> 00:01:13.810

Jill Hart-The Coach's Alchemist: She blends psychology, yogic practices, Reiki, and sound healing to help people regulate their nervous system, release stored emotional energy, and create lasting change.

00:01:13.810 --> 00:01:33.769

Jill Hart-The Coach's Alchemist: She's the creator of The NeuroResonance Method, a trauma-informed approach supporting those navigating addiction, heartbreak, and self-sabotage to build a healthier, more loving relationship with themselves without forcing mindset shifts or using cookie-cutter solutions. Welcome to the show, Catherine. Great to have you with us today.

00:01:33.770 --> 00:01:36.390

Kathryn Eipl: Thank you, it's lovely to be here!

00:01:37.040 --> 00:01:40.080

Jill Hart-The Coach's Alchemist: So, let's ask you the big question, are y'all ready?

00:01:41.510 --> 00:01:47.590

Jill Hart-The Coach's Alchemist: What's the most significant thing, in your opinion, as individuals we can do to make an impact on how the world is going?

00:01:49.890 --> 00:01:53.049

Kathryn Eipl: That is for me to stand up and…

00:01:54.180 --> 00:02:08.489

Kathryn Eipl: take action in what it is that you want. If you want to see something change, you need to bring awareness to it. You also need to take action towards that change. So I think the biggest thing that we can all

00:02:08.490 --> 00:02:15.570

Kathryn Eipl: Do is actually take that initiative, rather than being silent and sitting still.

00:02:16.120 --> 00:02:18.339

Jill Hart-The Coach's Alchemist: I love that, personal responsibility.

00:02:18.710 --> 00:02:20.269

Jill Hart-The Coach's Alchemist: It's a beautiful thing.

00:02:20.820 --> 00:02:22.210

Kathryn Eipl: It really is.

00:02:22.600 --> 00:02:28.330

Kathryn Eipl: Right? So much can change if we all… Take on that personal responsibility.

00:02:29.090 --> 00:02:30.899

Jill Hart-The Coach's Alchemist: Yeah, and it's…

00:02:31.170 --> 00:02:38.890

Jill Hart-The Coach's Alchemist: It's one thing to say, okay, I'm all committed to changing my life and solving all my problems and…

00:02:39.050 --> 00:02:59.009

Jill Hart-The Coach's Alchemist: But it's sometimes kind of another thing when you're doing all the things, you think you're doing all the things, because a lot of us have been through various programs and coaching and therapists, and we realize that we have something that we need to resolve, but we don't really know where to go next.

00:02:59.710 --> 00:03:04.740

Kathryn Eipl: Right, and so then you get into a pattern of where you just feel stuck, and you're like, whoa…

00:03:04.930 --> 00:03:07.589

Kathryn Eipl: I just made so much progress, and now, like.

00:03:08.100 --> 00:03:20.450

Kathryn Eipl: I'm not done, but what… what do I do next? So it's like, you're kind of sitting on your hands, waiting, or hoping that someone's gonna come and be like, you do this! Here you go. And you're like, great! Okay.

00:03:22.100 --> 00:03:27.850

Kathryn Eipl: And so that's what you help people with, right? That is what I help people with.

00:03:28.170 --> 00:03:35.040

Kathryn Eipl: That is why Ipel healing is… created, and…

00:03:35.490 --> 00:03:42.930

Kathryn Eipl: A lot of times, you know, I think many people can relate to the fact that we just weren't taught how to…

00:03:43.690 --> 00:03:51.570

Kathryn Eipl: really work with our emotions and also regulate our nervous system. Because we kind of lived in the age of

00:03:51.570 --> 00:04:04.619

Kathryn Eipl: being a kid, if you were crying, a lot of times you were told to just kind of get over it, or to work through it on your own, but you're like, I don't know what that means, I'm just a kid, so I guess I'll just try to not cry.

00:04:05.140 --> 00:04:12.159

Kathryn Eipl: So I help people learn to identify the emotion that they're feeling, because…

00:04:12.750 --> 00:04:16.160

Kathryn Eipl: There's a whole range of emotions, and really…

00:04:16.649 --> 00:04:32.580

Kathryn Eipl: there's about 8 common ones that I think most people identify with, or at least know, but then, like, anger can break down into 4 different types of emotions, right? So it's really understanding the differences between those.

00:04:32.720 --> 00:04:33.770

Kathryn Eipl: And…

00:04:34.760 --> 00:04:52.960

Kathryn Eipl: then giving yourself the space to really listen to how those emotions are resonating throughout your body. Is there a place that feels tense or tight? Is… are you feeling hot? Maybe even sweaty?

00:04:53.210 --> 00:05:08.440

Kathryn Eipl: And from there, it's learning how to activate your parasympathetic nervous system. So, bringing yourself out of the survival mode and into the rest and relaxation.

00:05:08.720 --> 00:05:09.940

Kathryn Eipl: Phase.

00:05:11.270 --> 00:05:19.259

Jill Hart-The Coach's Alchemist: I think a lot of people don't really realize that when you have an emotion, it generates a chemical response in your body.

00:05:19.540 --> 00:05:27.180

Jill Hart-The Coach's Alchemist: So, your body is actually physically doing something, and if you don't get control of it.

00:05:27.540 --> 00:05:36.629

Jill Hart-The Coach's Alchemist: other things happen, and if you don't learn how to adjust it… like, animals, for instance, when they get,

00:05:37.620 --> 00:05:47.649

Jill Hart-The Coach's Alchemist: Agitated, or if they're… They're done… if they… we're in a fight-or-flight situation, they'll often shake.

00:05:48.420 --> 00:06:00.270

Jill Hart-The Coach's Alchemist: And the shaking is to release that energy, because all of that stuff is built up in their bodies, and they just do it automatically. But people, you know, they don't shake, usually.

00:06:00.680 --> 00:06:04.210

Jill Hart-The Coach's Alchemist: People that are involved in big traumas, they will shake.

00:06:05.450 --> 00:06:06.040

Kathryn Eipl: Yes.

00:06:06.040 --> 00:06:12.610

Jill Hart-The Coach's Alchemist: It is something they do, but for the… for the… For the average person.

00:06:14.580 --> 00:06:16.980

Kathryn Eipl: Yeah, and that's something that…

00:06:17.120 --> 00:06:30.869

Kathryn Eipl: was never taught to us, and there… like, I will shake my body, like, on purpose, because when I feel my energy build up, I'm either getting…

00:06:31.600 --> 00:06:38.529

Kathryn Eipl: really anxious, and I can feel, like, the temperature shift, my body's making that response.

00:06:39.470 --> 00:06:49.600

Kathryn Eipl: So I'll either, like, shake, and just kind of, like, make it look like I'm… I'm dancing, or just, like, kind of bounce up and down for a little bit.

00:06:50.060 --> 00:06:52.660

Kathryn Eipl: And go on a walk, because…

00:06:52.780 --> 00:06:56.179

Kathryn Eipl: My energy needs to move, right?

00:06:56.510 --> 00:07:05.470

Kathryn Eipl: it's better to get it released and broken up, rather than to keep it inside and try to go throughout my whole day, because if I'm…

00:07:05.810 --> 00:07:13.499

Kathryn Eipl: responding to a day out of an anxious phase, that's gonna do…

00:07:13.640 --> 00:07:32.399

Kathryn Eipl: more harm than good. It's not gonna convey the confidence that I want, the strength that I want to come across as. I'm also probably gonna make some poor decisions out of seeking validation, rather than knowing, like, no, this is what I want to do, and I don't…

00:07:32.510 --> 00:07:37.570

Kathryn Eipl: care what other people say about it, because this is my choice.

00:07:38.290 --> 00:07:56.039

Kathryn Eipl: Whereas if I'm reacting from an anxious spot, it'll be like, well, I don't actually want to do this, but I know that if I… if I do this, then I will get the praise of, like, these 5 people. So, like, that would be really… that would feel really good to me, because

00:07:56.140 --> 00:07:59.410

Kathryn Eipl: I am just feeling so much anxiety right now.

00:08:01.880 --> 00:08:04.740

Kathryn Eipl: So, it wouldn't lead to the outcome I want.

00:08:05.480 --> 00:08:08.889

Jill Hart-The Coach's Alchemist: Right. And I think people experience that often.

00:08:09.040 --> 00:08:12.840

Jill Hart-The Coach's Alchemist: They don't… They don't know how to regulate

00:08:13.130 --> 00:08:19.580

Jill Hart-The Coach's Alchemist: Their nervous system, and so they're just kind of stuck in this Fight or flight mode.

00:08:19.740 --> 00:08:30.369

Jill Hart-The Coach's Alchemist: And it… if you're in it a long time, it starts to affect your organs, because it gets… that energy gets stored in various parts of your body, and it's, like.

00:08:30.800 --> 00:08:33.570

Jill Hart-The Coach's Alchemist: I think it's how we get disease a lot of times.

00:08:34.530 --> 00:08:42.210

Kathryn Eipl: Yeah, I agree with that, and there is that saying, dis-ease is from dis… space ease.

00:08:43.059 --> 00:08:44.839

Kathryn Eipl: In the energetic body.

00:08:45.379 --> 00:08:50.879

Kathryn Eipl: And if you're constantly living in a phase where you

00:08:51.409 --> 00:09:03.679

Kathryn Eipl: feel like you're in survival mode all the time. You're… you're not regulated, and you might have a lot of illnesses or health issues pop up.

00:09:03.829 --> 00:09:09.779

Kathryn Eipl: Because you could be under… undernourished, not getting enough rest.

00:09:09.929 --> 00:09:15.509

Kathryn Eipl: And that leads to a whole other set of issues within the body.

00:09:16.079 --> 00:09:19.149

Kathryn Eipl: And… Go… sorry, go ahead.

00:09:19.150 --> 00:09:23.070

Jill Hart-The Coach's Alchemist: No, I was just gonna add that you mentioned undernourished.

00:09:23.400 --> 00:09:29.640

Jill Hart-The Coach's Alchemist: Even though people are eating, they're not necessarily nourishing themselves.

00:09:30.200 --> 00:09:41.930

Jill Hart-The Coach's Alchemist: And especially when we're in stress, we call it stress eating, and stress eating usually involves things that aren't necessarily helpful to your body, which just compounds the problem.

00:09:42.240 --> 00:09:59.479

Kathryn Eipl: Exactly. And sometimes, in that phase, like, if you know that you have somewhere to be, but you know that you need to eat food, you'll eat it so fast that your body's not actually getting a chance to properly digest it, it's not able to pull

00:09:59.480 --> 00:10:12.280

Kathryn Eipl: the nutrients from the food that it can, it's just literally being pushed through your body, so it's actually not helping you, even if you were eating something nutritious, like a salad or something.

00:10:12.480 --> 00:10:17.040

Kathryn Eipl: Because if you're just eating it so fast, the body can't absorb its nutrition.

00:10:18.160 --> 00:10:23.859

Jill Hart-The Coach's Alchemist: I wonder how cortisol plays into that, because I know people, you can eat

00:10:24.840 --> 00:10:28.270

Jill Hart-The Coach's Alchemist: The same amount of food, but if you're under a lot of stress.

00:10:29.000 --> 00:10:33.639

Jill Hart-The Coach's Alchemist: Same type, same amount, but if you're under stress, you start gaining weight.

00:10:34.910 --> 00:10:35.750

Kathryn Eipl: Yeah.

00:10:35.870 --> 00:10:41.510

Kathryn Eipl: I feel like the cortisol can block your metabolism.

00:10:41.800 --> 00:10:56.350

Kathryn Eipl: And it slows the metabolism process down, so it's just like, if you just keep eating, and again, like you were saying, when we're stressed, you're eating more of what is comfort food.

00:10:56.550 --> 00:11:06.300

Kathryn Eipl: thinking that that will make you feel better, and maybe it is a little Band-Aid in the moment, because it tastes so good and reminds you of things.

00:11:06.920 --> 00:11:19.210

Kathryn Eipl: But typically, comfort food is often not the most nutritious, so then it's things that are harder for your body to break up, like carbs and starch. So…

00:11:19.450 --> 00:11:24.100

Kathryn Eipl: You're… that takes more time to digest, and if you're really stressed.

00:11:24.520 --> 00:11:27.509

Kathryn Eipl: Then your metabolism's also just moving slower.

00:11:28.770 --> 00:11:31.979

Kathryn Eipl: So, it's really important to listen to…

00:11:32.390 --> 00:11:40.829

Kathryn Eipl: Your body and start to recognize just even the subtle cues of when you can feel your body having some sort of reaction.

00:11:42.750 --> 00:11:48.770

Jill Hart-The Coach's Alchemist: So how does unresolved emotional energy live in the nervous system, even when you logically understand your patterns?

00:11:49.740 --> 00:12:07.870

Kathryn Eipl: If things haven't been fully processed, you haven't actually worked through the issue and talked about it, had your emotional response to it, whether it was crying or some sort of

00:12:07.970 --> 00:12:10.230

Kathryn Eipl: Anger, or even grief.

00:12:11.150 --> 00:12:19.900

Kathryn Eipl: And then it's being… Stored in the physical body, and it will just live there until…

00:12:20.150 --> 00:12:31.320

Kathryn Eipl: You're ready to process it, and you might not even know that it's there, because your body just becomes use to having this extra thing in, like.

00:12:31.400 --> 00:12:47.300

Kathryn Eipl: For instance, so many people have shoulder tension, because we have a lot of responsibilities, and we tend to take on more responsibilities, and so we feel the weight of the world, quite literally, on our shoulders.

00:12:47.610 --> 00:12:57.040

Kathryn Eipl: And so, we're pulling our shoulders in, we're tensing our upper back, we're tensing the back of our neck as we tense our back as well.

00:12:58.130 --> 00:13:04.929

Kathryn Eipl: And if you do that chronically, most of the day, all day, every day.

00:13:05.620 --> 00:13:11.790

Kathryn Eipl: Then your muscles are just getting used to being essentially giant knots.

00:13:11.830 --> 00:13:24.110

Kathryn Eipl: And after a while, you don't feel how tight your own back is, because it's become normal. So you're like, this is just my back, this is how it feels. Until you go and get a massage.

00:13:24.130 --> 00:13:32.709

Kathryn Eipl: And it gets loosened up, and then you're like, whoa, I didn't realize how stressed I was, how much tension I was holding onto.

00:13:33.740 --> 00:13:37.140

Jill Hart-The Coach's Alchemist: I think it can also pull your bones out of…

00:13:37.280 --> 00:13:39.569

Jill Hart-The Coach's Alchemist: Out of place, and then you start having

00:13:39.990 --> 00:13:47.690

Jill Hart-The Coach's Alchemist: Back pain, and it's… it's because your… your muscles are so tight, they're pulling the… the discs.

100

00:13:47.710 --> 00:13:52.710

Kathryn Eipl: Out of place. For your spine, out of place, and then it's pushing against a nerve, and then it's like…

101

00:13:53.030 --> 00:13:56.750

Jill Hart-The Coach's Alchemist: Oh, okay, you got my attention, finally!

102

00:13:57.150 --> 00:14:01.009

Kathryn Eipl: Yeah, and then people… your back freezes up, and…

103

00:14:01.150 --> 00:14:07.550

Kathryn Eipl: And some people are told that they need to have surgery for herniated discs for that reason, and…

104

00:14:08.950 --> 00:14:20.860

Kathryn Eipl: A lot of that can be avoided if you really learn the warning signs of your body, and it can be hard to do that at first, because our society

105

00:14:21.120 --> 00:14:36.629

Kathryn Eipl: you know, I think it's changing now, but it definitely lived by ignoring a lot of the warning signs from your body. Now more and more people are understanding that there is this huge connection between our mind, our body, and our energetic body.

106

00:14:37.650 --> 00:14:41.369

Kathryn Eipl: So… When you really think about it.

107

00:14:41.860 --> 00:15:01.220

Kathryn Eipl: emotions are energy, and they do elicit some sort of chemical response within your body. Like, when you feel happy, it's like you almost just feel lighter, your muscles are softening up, you might even, like, widen your shoulders, open the physical heart space.

108

00:15:01.410 --> 00:15:10.759

Kathryn Eipl: And if you're… anxious or scared, you're gonna, like, curl forward, your back might tense.

109

00:15:10.990 --> 00:15:13.760

Kathryn Eipl: You can also get really hot.

110

00:15:14.710 --> 00:15:18.369

Kathryn Eipl: So it's important to know when those things

111

00:15:18.420 --> 00:15:29.710

Kathryn Eipl: are happening, and then to take a moment, and when you're first learning, I like to use the method of over-correcting, because it's like, okay, now you've noticed that you're doing this.

112

00:15:29.710 --> 00:15:41.850

Kathryn Eipl: So take… when you're curled forward, take a real big, like, stretch, pull the shoulders back, just roll them down, sit up nice and straight, and…

113

00:15:42.300 --> 00:15:56.359

Kathryn Eipl: then ask yourself, okay, how does this feel to hold this posture? Like, maybe you're most likely still gonna be a little anxious, because it doesn't go away just like that immediately. Unfortunately, it would be cool if it did.

114

00:15:57.360 --> 00:16:00.689

Kathryn Eipl: But you'll start to notice that even by doing that.

115

00:16:01.280 --> 00:16:06.329

Kathryn Eipl: There's been some alleviate… like, some stress has melted away.

116

00:16:07.260 --> 00:16:15.930

Kathryn Eipl: Your body is starting to open up, you're breathing a little bit more clearly, so the nervous system is already starting to settle down.

117

00:16:16.580 --> 00:16:24.080

Kathryn Eipl: And then you can take a few more deep breaths until you feel like your pulse has slowed down.

118

00:16:24.790 --> 00:16:27.300

Kathryn Eipl: And you feel a little bit more calmer.

119

00:16:28.420 --> 00:16:30.450

Kathryn Eipl: And then you can move through…

120

00:16:31.360 --> 00:16:34.170

Kathryn Eipl: The task or the situation at hand.

121

00:16:35.730 --> 00:16:40.870

Jill Hart-The Coach's Alchemist: How do you think, like, power postures play into all of this? And smiling.

122

00:16:41.520 --> 00:16:46.489

Kathryn Eipl: Power postures, I feel, can be very helpful.

123

00:16:46.860 --> 00:17:05.389

Kathryn Eipl: I think when you're… it… everybody comes in at a different range, right? So when you're starting out, and you've never done a power pose, it's gonna feel really weird, so it's something that I would build up to with that, right? Because if you've never done a power pose.

124

00:17:05.480 --> 00:17:13.379

Kathryn Eipl: I'd rather focus on just identifying where those physical symptoms are…

125

00:17:13.490 --> 00:17:24.960

Kathryn Eipl: are happening in the body, and what they are, right? Because first, we just need to build up a language of how your body is communicating with you, because every body's a little bit different.

126

00:17:25.859 --> 00:17:40.979

Kathryn Eipl: And… so then, if you are comfortable, like, with your posture, you've worked with power poses, I think it is a great way to start, because it also adds some humor for me. Because if I'm doing something where I'm like.

127

00:17:41.110 --> 00:17:54.639

Kathryn Eipl: Do I want to do that? Do I want… and then I decide, I'm like, yes, I want to do that. I'll put my hands on my hips and just, like, make myself take up space. I'm like, how does it feel good, knowing that I've made this decision?

128

00:17:55.210 --> 00:18:01.060

Kathryn Eipl: I feel happy, because it's a decision I want to make, and I'm gonna stick with it, right?

129

00:18:02.260 --> 00:18:10.019

Kathryn Eipl: So it's a good tool to use to help you get more comfortable with

130

00:18:10.690 --> 00:18:22.320

Kathryn Eipl: Opening up your understanding of how posture can really become an equal player in your emotions.

131

00:18:24.860 --> 00:18:26.439

Jill Hart-The Coach's Alchemist: And… and smiling?

132

00:18:27.070 --> 00:18:33.430

Kathryn Eipl: Thank you, I forgot about smiling. Smiling is a good… A good way to…

133

00:18:34.410 --> 00:18:40.440

Kathryn Eipl: Kind of start to trick the body into thinking that you are…

134

00:18:40.610 --> 00:18:53.089

Kathryn Eipl: happier than what you might seem, right? And something that can… that I'll do when… I first started…

135

00:18:53.100 --> 00:19:09.040

Kathryn Eipl: doing all of this, is I would be like, well, I'm not happy, and I'm smiling, but I would have the conversations as I was smiling, and it would just be talking to myself, looking in a mirror. I'm like, well, I'm smiling, so I must be happy, but I don't feel happy.

136

00:19:09.040 --> 00:19:22.679

Kathryn Eipl: I don't feel happy because this happened, and this happened, and this happened. Like, maybe if I smile brighter, it'll… it'll help. And so I would, like, give the cheesiest smile I could, and immediately start laughing.

137

00:19:22.720 --> 00:19:33.720

Kathryn Eipl: And then, the laughter creates its own chemical response and does trigger some dopamine, so it actually does help you feel a little bit better.

138

00:19:34.600 --> 00:19:43.329

Jill Hart-The Coach's Alchemist: I used to do that with my daughter, my youngest daughter. She would get all mopey. I've had 5 kids, so this was the last one, and she was an experiment.

139

00:19:44.010 --> 00:19:50.940

Jill Hart-The Coach's Alchemist: I love her dearly. She's, like, the coolest gal ever. But, she would get mopey, And…

140

00:19:51.380 --> 00:19:54.210

Jill Hart-The Coach's Alchemist: And she would want to be, like, whiny.

141

00:19:55.370 --> 00:19:57.239

Jill Hart-The Coach's Alchemist: Smile, Sarah!

142

00:19:57.900 --> 00:19:59.520

Jill Hart-The Coach's Alchemist: She would laugh!

143

00:19:59.870 --> 00:20:01.929

Jill Hart-The Coach's Alchemist: And then the whininess went away.

144

00:20:02.820 --> 00:20:04.820

Jill Hart-The Coach's Alchemist: So, it's like…

145

00:20:05.240 --> 00:20:14.149

Jill Hart-The Coach's Alchemist: It was… it was so easy. And parents, they get caught up in the, you know, please stop whining, because parents don't want justice, they want quiet.

146

00:20:16.270 --> 00:20:16.610

Kathryn Eipl: Yeah.

147

00:20:16.830 --> 00:20:17.700

Jill Hart-The Coach's Alchemist: Shit.

148

00:20:18.210 --> 00:20:21.099

Jill Hart-The Coach's Alchemist: And then we'd both be laughing together, and…

149

00:20:21.250 --> 00:20:28.259

Jill Hart-The Coach's Alchemist: It was a bonding experience instead of a correcting experience, and it really helped our relationship.

150

00:20:28.540 --> 00:20:35.279

Kathryn Eipl: That's beautiful. Well, and that's… that's what I feel like is missing from…

151

00:20:35.540 --> 00:20:48.050

Kathryn Eipl: children's education about emotions, because a lot of times, like you said, parents want quiet. So, we're taught that if we're crying or having

152

00:20:48.260 --> 00:21:05.350

Kathryn Eipl: a unwanted emotional outburst of any way, that we need to figure out a way to be quiet about it. So that's signaling subconsciously that our emotions shouldn't be heard. Nobody wants to hear our emotions.

153

00:21:05.350 --> 00:21:06.810

Jill Hart-The Coach's Alchemist: Then they don't matter.

154

00:21:08.540 --> 00:21:18.139

Kathryn Eipl: So I love that you took that time with your daughter to be like, okay, well, try smiling, right? Because it does create

155

00:21:18.380 --> 00:21:19.819

Kathryn Eipl: that shift.

156

00:21:19.950 --> 00:21:25.129

Kathryn Eipl: Maybe it won't be as immediate, but it is a helpful tool to have.

157

00:21:25.400 --> 00:21:44.950

Kathryn Eipl: And if you can't smile and laugh at your own healing journey, because I'm a huge believer that laughter is also medicine, so I laugh at myself all the time. One, partly because I do think I'm hilarious, and two, because, like, healing

158

00:21:45.110 --> 00:21:57.180

Kathryn Eipl: It can… it is not all sunshine, rainbows, happiness, puppies, and unicorns. It can be dark, you're confronting your… your traumas, your shadows.

159

00:21:57.860 --> 00:22:06.289

Kathryn Eipl: So let's add some humor to it, make it a little bit more fun, because it doesn't need to be 100% serious all the time.

160

00:22:07.020 --> 00:22:11.670

Jill Hart-The Coach's Alchemist: I love that, I love that. So, how do you help people? Is it in groups? Is it one-on-one?

161

00:22:12.160 --> 00:22:13.400

Jill Hart-The Coach's Alchemist: Communities?

162

00:22:14.150 --> 00:22:30.580

Kathryn Eipl: I am doing a lot of one-on-one sessions right now. I also work at an addiction recovery center in Carlsbad, so I'll lead groups like yoga and sound therapy.

163

00:22:31.160 --> 00:22:32.260

Kathryn Eipl: for them.

164

00:22:32.700 --> 00:22:33.970

Kathryn Eipl: And…

165

00:22:34.290 --> 00:22:45.880

Kathryn Eipl: Individually, I offer Reiki, which is a form of energy work, sound therapy, and then my emotional strategy work, which is

166

00:22:46.320 --> 00:23:01.630

Kathryn Eipl: The neuroresonance method, and that's a combination of cognitive behavioral therapeutic techniques, getting you to understand what your current thought process is, identifying where those behaviors come from.

167

00:23:01.780 --> 00:23:07.840

Kathryn Eipl: And then working to build in different thoughts, different behaviors.

168

00:23:08.650 --> 00:23:25.369

Kathryn Eipl: Reiki and sound therapy are included with the neuroresonance method, so that way we're getting it on the energetic level in the physical body, not only just the cognitive level, because

169

00:23:25.470 --> 00:23:30.530

Kathryn Eipl: Everything is connected, so when we're targeting all 3 of those, we can…

170

00:23:30.760 --> 00:23:39.180

Kathryn Eipl: Accelerate the healing process a little bit faster than if we were just doing one of those modalities.

171

00:23:41.050 --> 00:23:45.159

Jill Hart-The Coach's Alchemist: I love that, and people can, experience this with you for free?

172

00:23:45.400 --> 00:23:58.679

Kathryn Eipl: Yes, so if you go to my website and sign up for my emailing list, you will be given directions on how to claim a free neuroresonance session for yourself.

173

00:23:58.730 --> 00:24:11.960

Kathryn Eipl: And that is the initial session of talking about where you are now, and kind of what's going on, and where you want to be, what your goals are.

174

00:24:12.670 --> 00:24:18.819

Kathryn Eipl: And then we'll create a little roadmap on how to get from point A to point B.

175

00:24:19.540 --> 00:24:29.509

Jill Hart-The Coach's Alchemist: I love that. And so, when you do your sessions that are one-on-one rather than your community live things in Carlsbad, though

176

00:24:29.650 --> 00:24:32.010

Jill Hart-The Coach's Alchemist: People could come to Carlsbad and join you?

177

00:24:32.390 --> 00:24:33.320

Jill Hart-The Coach's Alchemist: Is that…

178

00:24:33.890 --> 00:24:50.809

Kathryn Eipl: That is possible, so I have an open group on Tuesdays in La Jolla at 12.30. It's a restorative yoga and sound therapy class, and then I also have an open

179

00:24:51.040 --> 00:24:53.120

Kathryn Eipl: An open community group.

180

00:24:53.380 --> 00:24:59.609

Kathryn Eipl: It's the first and third Saturdays of the month at 9.30 in the morning in Encinitas.

181

00:24:59.760 --> 00:25:02.760

Kathryn Eipl: Again, yoga and sound therapy.

182

00:25:03.490 --> 00:25:04.170

Jill Hart-The Coach's Alchemist: tight.

183

00:25:04.560 --> 00:25:13.539

Jill Hart-The Coach's Alchemist: If you're in Southern California, you might want to drop in to one of her sessions, and they can find out about that on your website as well, or is that…

184

00:25:14.030 --> 00:25:22.220

Kathryn Eipl: They can… you can reach out to me, and I can send further information on how to… how to get signed up for one of those classes.

185

00:25:22.600 --> 00:25:25.790

Jill Hart-The Coach's Alchemist: That sounds like a lot of fun, actually.

186

00:25:25.790 --> 00:25:44.449

Kathryn Eipl: I… I love it. I'm blessed at the fact of, like, yes, that is my work, and it doesn't feel like work. I get to lead people on stretches where we're seated or laying on the ground, and then do some sound healing, play lovely instruments for them, so…

187

00:25:44.700 --> 00:25:50.670

Kathryn Eipl: I love that that's… My… one of my lines of work, yes.

188

00:25:52.330 --> 00:25:54.180

Jill Hart-The Coach's Alchemist: I love that it's play, too.

189

00:25:54.330 --> 00:25:54.880

Kathryn Eipl: Yeah.

190

00:25:54.880 --> 00:26:01.660

Jill Hart-The Coach's Alchemist: That's just, like… I think… We… we need to embrace more of lifestyles like that.

191

00:26:01.660 --> 00:26:04.000

Kathryn Eipl: And get away from…

192

00:26:04.770 --> 00:26:08.839

Jill Hart-The Coach's Alchemist: We have to just, like, go show up in this space that…

193

00:26:09.560 --> 00:26:13.560

Jill Hart-The Coach's Alchemist: makes us miserable. We allow ourselves to be made miserable.

194

00:26:13.820 --> 00:26:15.170

Jill Hart-The Coach's Alchemist: Experiencing.

195

00:26:15.520 --> 00:26:17.880

Jill Hart-The Coach's Alchemist: That feel trapped that we have to.

196

00:26:18.720 --> 00:26:19.150

Kathryn Eipl: Yeah, and.

197

00:26:19.150 --> 00:26:19.770

Jill Hart-The Coach's Alchemist: that's…

198

00:26:19.990 --> 00:26:27.300

Kathryn Eipl: You want something that's going after that, like, childlike energy of just giving yourself some freedom.

199

00:26:27.400 --> 00:26:29.170

Kathryn Eipl: Right, so…

200

00:26:29.460 --> 00:26:38.630

Kathryn Eipl: I… I largely do live my life around that principle of, well, my heart's not in it, there's no joy for me here.

201

00:26:38.940 --> 00:26:40.199

Kathryn Eipl: I'm not gonna do it.

202

00:26:42.080 --> 00:26:48.999

Jill Hart-The Coach's Alchemist: That's fantastic. It's… I think more… if more of us chose to live intentionally like that.

203

00:26:49.280 --> 00:26:52.099

Jill Hart-The Coach's Alchemist: Everybody else would be happier around us.

204

00:26:53.660 --> 00:26:55.619

Jill Hart-The Coach's Alchemist: Because we wouldn't be so miserable.

205

00:26:55.620 --> 00:27:03.009

Kathryn Eipl: Yeah, and that, you know, comes back to the personal responsibility, like we were talking about at the beginning of the show, because it's…

206

00:27:03.190 --> 00:27:18.079

Kathryn Eipl: I used to work in corporate entertainment, so I understand the office life, the cubicle life, the long hours of entertainment, the chronic changing of schedules.

207

00:27:19.350 --> 00:27:26.419

Kathryn Eipl: And that lifestyle was miserable for me. Like, at first it was cool, and it quickly lost its luster.

208

00:27:26.530 --> 00:27:32.959

Kathryn Eipl: And I realized that if I wanted my life to change, I… I had to change my life.

209

00:27:34.570 --> 00:27:37.830

Jill Hart-The Coach's Alchemist: Yeah, and it's so exciting to change your life, and…

210

00:27:38.390 --> 00:27:41.919

Jill Hart-The Coach's Alchemist: Something different, and you don't have to stay on that path forever.

211

00:27:42.100 --> 00:27:51.920

Jill Hart-The Coach's Alchemist: But the experience that you get to have for now is… It's incredible. It… Exactly.

212

00:27:51.920 --> 00:28:07.290

Kathryn Eipl: Like, you might choose to do a complete 180 and do something you never saw yourself doing, because if you asked me 10 years ago if this was my goal, of having a health and wellness practice of my own.

213

00:28:07.700 --> 00:28:20.459

Kathryn Eipl: was what I was aiming for, or would have happened to me, I would have laughed at you. Because that was not at all on my career plan, it wasn't the path that I was taking for myself.

214

00:28:20.960 --> 00:28:22.150

Jill Hart-The Coach's Alchemist: And…

215

00:28:22.340 --> 00:28:31.869

Kathryn Eipl: then I did have that moment where it was just like, okay, I'm gonna walk away from everything I worked for, and go do this other thing because it makes me happy.

216

00:28:32.180 --> 00:28:35.599

Kathryn Eipl: And… I… I love it.

217

00:28:36.010 --> 00:28:38.270

Kathryn Eipl: It's… it's still…

218

00:28:38.390 --> 00:28:47.750

Kathryn Eipl: challenge and build my character, because it allows me to show up in different ways that I wouldn't have thought about before.

219

00:28:48.450 --> 00:28:59.449

Kathryn Eipl: And I also have the freedom to be like, this is what I'm doing right now. So if I want to change, or to add something in, or adapt something.

220

00:28:59.770 --> 00:29:07.980

Kathryn Eipl: or do a complete change again. I can't. I know I can't because I did it, so if I want to do it again, I do it again.

221

00:29:09.000 --> 00:29:11.490

Kathryn Eipl: And that's comforting, you know?

222

00:29:11.630 --> 00:29:16.670

Kathryn Eipl: To know that I don't have to be locked into a specific way of living.

223

00:29:17.380 --> 00:29:19.480

Jill Hart-The Coach's Alchemist: Yeah, that's true freedom.

224

00:29:21.470 --> 00:29:23.560

Jill Hart-The Coach's Alchemist: Really, intentional living.

225

00:29:25.210 --> 00:29:29.919

Jill Hart-The Coach's Alchemist: Thank you so much for joining us, Catherine. This has been a lovely conversation.

226

00:29:30.070 --> 00:29:35.419

Kathryn Eipl: Thank you so much for having me on your show, Jill. I've appreciated our conversation today.

227

00:29:37.210 --> 00:29:53.350

Jill Hart-The Coach's Alchemist: To learn more about Catherine, and to schedule your session with her, please visit Ipelhealing.com forward slash emotion… emotional dash health dash counseling, and we'll be sure to put that link in the show notes below. In order to contact her, you can just

228

00:29:53.350 --> 00:29:57.920

Jill Hart-The Coach's Alchemist: Type in Ipelhealing.com and look for the contact.

229

00:29:58.190 --> 00:30:00.540

Jill Hart-The Coach's Alchemist: Button in the menu.

230

00:30:00.650 --> 00:30:09.170

Jill Hart-The Coach's Alchemist: Thanks for tuning in today to the You World Order Showcase Podcast. If you're ready to amplify your voice, monetize your mission, and start attracting premium clients.

231

00:30:09.170 --> 00:30:26.060

Jill Hart-The Coach's Alchemist: Your next step is easy. Simply head to Coachesalchemist.com and schedule your free client acquisition audit. Be sure to join us for our next episode as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world. Start today and get visible.