Welcome to Love Notes from Rhonda.

And let's talk about insights.

Let's talk about insights and ahas, how powerful they are, aren't they?

And they're so seductive.

I mean, who doesn't like a good insight?

I know I do.

You know, the having that moment of like, yes, yes, yes, yes, I get it, I see it, yes.

But if you've been studying with me, you know how I feel about insights.

You know what I think about insights.

That insights and aha's are wonderful.

They're totally turn on.

They're like, yes.

Yet I want you to imagine that that insight that aha is, is opening the door.

It is just opening the door, Literally the door shut before you.

You don't see what's on the other side.

You, you can't figure it out, you're not sure, and then you have the insight, the aha that you go, yes, I see it, I get it now.

The door, you turn that knob and you opened the door.

But that's all you've done is open the door.

That's all you've done is open the door.

You have not walked through the door.

It is living the insight, practicing the insight, experiencing the insight that allows and is you walking through the door to the other side, embodying, embracing, integrating that insight.

So do I love insights?

Oh, yes, I do.

Do I love ahas?

Oh boy, yes, I do.

But I know, I know, I know.

To be seduced by them, to think that is the change makes me pre fearless living, makes me that girl that I used to be.

When I'd have an insight and aha and I'd get something and then I would find myself doing the same thing over and over again, going, why aren't I changing?

I thought I had that insight.

I thought I got it.

Why aren't I changing?

Because the insight and the aha rarely, rarely is what makes you change.

It is the decision.

It is the deciding to live that new insight, that new aha, to act as if it's true, to start embodying it.

Now is there the rare moments that you have an insight and aha and it literally changes every cell of your being.

Yes, there are moments like that and sometimes they just happen spontaneously.

I mean, people have had spontaneous awakenings.

But what I know to be true is that you can have that spontaneous awakening.

You can have that spontaneous like, yes, and start seeing the world completely different.

But it starts to fade after a while.

It starts to fade.

If you don't live it, it's almost like it has a shelf life unless you start using it, experiencing it, living it, embodying it.

So yeah, awesome.

Write down those insights and ahas and then ask yourself how would I live this insight?

How would I embody this insight?

How would I integrate this insight?

How could I live?

What would I live?

What would I be saying?

What would I be doing if I was actually living this insight and aha.

So yes, applaud the insight and aha, yes write it down.

Be excited.

But no, the door has just opened.

You my friend must walk through.

So decide those insights and aha, honor them, write them down, honor them, write them down, honor them, write them down.

And then ask yourself how would I be different?

How would my life be different if I actually lived as if this insight were true?

And then start doing it.

Until next time be fearless.

I love you.