WEBVTT

00:00:01.580 --> 00:00:11.920

Jill Hart-The Coach's Alchemist: Clean eating shouldn't feel like deprivation. It's about aligning your body, mind, and spirit so you feel clear, calm, and deeply connected to who you really are.

00:00:11.920 --> 00:00:27.209

Jill Hart-The Coach's Alchemist: Hi, and welcome to the UWorld Order Showcase Podcast, where we feature life health transformational coaches and spiritual entrepreneurs stepping up to be the change they seek in the world. I'm your host, Jill Hart, the Coach's Alchemist, on a mission to help coaches and entrepreneurs amplify their voice

00:00:27.210 --> 00:00:50.669

Jill Hart-The Coach's Alchemist: Monetize their mission and get visible. If you're ready to start attracting premium clients without chasing algorithms or hunting people down like a banshee on a mission, head on over to Coachesalchemist.com and schedule your free client acquisition audit. It's the first step to building a business where your clients seek you out, rather than you having to hunt them down. Today, we are chatting with Dr. Jonathan Glass, ND,

00:00:50.670 --> 00:01:04.369

Jill Hart-The Coach's Alchemist: Dr. Jonathan is a neuropathic doctor, Ayurvedic practitioner, and author of The Total Life Cleanse. For over 30 years, he's helped people restore balance through an integrative blend of Ayurvedic

00:01:04.379 --> 00:01:18.070

Jill Hart-The Coach's Alchemist: Ayurveda, acupuncture, energy healing, and modern nutrition. His holistic approach teaches that true wellness begins with honoring your intuition, clearing toxins, and reconnecting with your divine essence. Welcome to the show, Jonathan.

00:01:18.070 --> 00:01:19.259

Jonathan Glass: Great to have you with us. Thank you so much.

00:01:19.390 --> 00:01:21.590

Jonathan Glass: Happy to be here, thank you so much for having me.

00:01:21.820 --> 00:01:28.309

Jill Hart-The Coach's Alchemist: So, what's the most significant thing, in your opinion, as individuals, we can do to impact how the world is going?

00:01:28.980 --> 00:01:35.569

Jonathan Glass: It's a great question. I think the number one thing is to

00:01:35.720 --> 00:01:38.379

Jonathan Glass: Begin the process, if you haven't already started.

00:01:38.590 --> 00:01:47.410

Jonathan Glass: of… Beginning to trust your own… Information, intuition, and common sense

00:01:47.550 --> 00:01:53.499

Jonathan Glass: When it comes to the wellness of yourself, and your loved ones, and your family, and your community.

00:01:53.880 --> 00:01:59.999

Jonathan Glass: It's something that, although… Science is truly a wonderful thing.

00:02:00.190 --> 00:02:05.050

Jonathan Glass: That the religion of science can get us into trouble.

00:02:05.210 --> 00:02:08.699

Jonathan Glass: Which means that if we give away our power too much.

00:02:08.870 --> 00:02:19.569

Jonathan Glass: Then we lose our common sense, we lose our intuition, and we don't trust our gut knowing about what actually is beneficial for us and the world around us.

00:02:20.410 --> 00:02:22.170

Jill Hart-The Coach's Alchemist: Outsourcing our power.

00:02:22.600 --> 00:02:23.350

Jonathan Glass: Yes.

00:02:23.750 --> 00:02:26.010

Jonathan Glass: Yep, outsourcing our power, exactly.

00:02:26.230 --> 00:02:34.369

Jill Hart-The Coach's Alchemist: Exactly. I'm a big proponent of taking personal responsibility for your life and well-being, starting with, you know.

00:02:34.900 --> 00:02:41.209

Jill Hart-The Coach's Alchemist: You wake up in the morning, you have a choice. It could be a good day or a bad day. You get to decide.

00:02:41.360 --> 00:02:44.160

Jonathan Glass: Absolutely, absolutely. Yeah, it's so important.

00:02:44.560 --> 00:02:47.360

Jill Hart-The Coach's Alchemist: I think diet has a lot to do with this.

00:02:47.700 --> 00:02:49.800

Jill Hart-The Coach's Alchemist: The more that you can…

00:02:51.170 --> 00:02:57.760

Jill Hart-The Coach's Alchemist: Address what you're putting into your body, and it's more than just what you eat.

00:02:58.290 --> 00:03:04.529

Jill Hart-The Coach's Alchemist: What you're wearing, what you're listening to, what you're taking in through your eyes.

00:03:04.650 --> 00:03:10.360

Jill Hart-The Coach's Alchemist: It all plays into our general overall well… well-being.

00:03:10.370 --> 00:03:29.579

Jill Hart-The Coach's Alchemist: And I know you focus on Ayurvedic practices. Can you talk to the audience and to me a little bit about how all that works together with… I know you focus on food a lot, but I think it's interconnected with all of these other parts of our beings.

00:03:29.580 --> 00:03:40.220

Jonathan Glass: Absolutely, absolutely, great question. So, Ayurveda is a system of medicine from India, many thousands of years old. Veda means knowledge, ire means life, so it's the knowledge of life.

00:03:40.280 --> 00:03:50.450

Jonathan Glass: And it's a very broad perspective of the human being. It includes the body, the mind, the emotions, the intelligence, the intuition, and the spirit itself.

00:03:50.570 --> 00:03:55.340

Jonathan Glass: And that's the whole person, so the medicinal system

00:03:55.470 --> 00:04:08.460

Jonathan Glass: looks at each person from that perspective and as an individual. So it's a very unique way of approaching it. Ayurveda includes even surgery, so it's not a, you know, a sort of a new age.

00:04:08.460 --> 00:04:15.640

Jonathan Glass: fluffy kind of system. It includes so many things. Diet, nutrition, herbs, medicines,

00:04:15.670 --> 00:04:19.879

Jonathan Glass: some very strong medicines, if necessary. So, it's not that it's…

00:04:19.970 --> 00:04:38.929

Jonathan Glass: you know, just a weak system that's only meant to be used for healthy people. It can be used when people are very, very ill as well. So it's a very broad comp… but it takes into consideration the whole human being. And you really touched on something really powerful, because in Ayurveda.

00:04:38.930 --> 00:04:50.109

Jonathan Glass: Everything's about digestion. So whether you're… if you're digesting your food well, if you're digesting the sensory input through your eyes, through your ears, through your nose, through your mouth.

00:04:50.130 --> 00:04:55.370

Jonathan Glass: through your skin, even. So everything is about digestion, and…

00:04:55.940 --> 00:05:03.399

Jonathan Glass: The assault that comes through the eyes, the assault that comes through the ears in our modern culture, and through the media.

00:05:03.570 --> 00:05:22.910

Jonathan Glass: is a lot to digest, and literally, from an Ayurvedic perspective, and from my, you know, personal experience for over 30 years now, is that it's really true. What we put in, whether it's through our mouth or through our senses, is very, very meaningful. And through our intellect, through our minds, you know, what are we reading, what are we hearing?

00:05:22.910 --> 00:05:31.200

Jonathan Glass: What are we allowing into our consciousness? What are we, you know, contemplating in our day-to-day activities? What are we thinking about?

00:05:31.220 --> 00:05:33.879

Jonathan Glass: It's so important, and…

00:05:33.900 --> 00:05:51.870

Jonathan Glass: When we take in junk on any of those levels, we still have to digest it, and if we take in too much junk, or too many toxins on different levels, it starts to disturb not just the mental-emotional body, but ultimately the physical body, or the other direction, it'll disturb the physical body.

00:05:51.870 --> 00:06:01.229

Jonathan Glass: which will then, you know, have its impact on the mental body, on the mind, on the intellect, on our intuition, and how we feel. So it's very, very important to approach it from

00:06:01.250 --> 00:06:02.700

Jonathan Glass: From all angles.

00:06:03.850 --> 00:06:06.970

Jill Hart-The Coach's Alchemist: When we have amazing vehicles.

00:06:07.130 --> 00:06:24.629

Jill Hart-The Coach's Alchemist: to recall bodies, for detoxifying. I mean, we didn't come here to live in, you know, those bubbles that would protect you from everything. We came here to interact with nature and the realm that we're

00:06:24.800 --> 00:06:33.029

Jill Hart-The Coach's Alchemist: living at, and… When… when we start Adding in artificial toxins?

00:06:33.200 --> 00:06:49.990

Jill Hart-The Coach's Alchemist: it can sometimes overload us in a way that we weren't really designed to handle. And, I'd like to explore how what you do to help people helps them get that into con… under control.

00:06:50.170 --> 00:06:54.639

Jonathan Glass: Yeah, it's a great question. I mean, even in these ancient systems of medicine.

00:06:55.270 --> 00:06:59.930

Jonathan Glass: You know, thousands of years old, said that the cause of all disease was toxin.

00:07:00.510 --> 00:07:18.169

Jonathan Glass: And that was when the water was clean, the air was clean. But even then, because if we… even if we eat the healthiest food in the world, but we're, you know, running from a tiger in the jungle at the same time, we're not going to digest it very well, and that's going to break down, and undigested proteins will leak into the bloodstream, and that'll cause inflammation.

00:07:18.170 --> 00:07:27.639

Jonathan Glass: So a lot of us are in a chronic inflammatory state due to what we're eating and the stress levels, and that's one reason why we have chronic disease, because we're… some of these

00:07:27.850 --> 00:07:39.279

Jonathan Glass: you know, these toxins are getting into the bloodstream, and if we do it every day, then it causes a problem. So, the first thing I like to do is try to identify what are those

00:07:39.390 --> 00:07:49.229

Jonathan Glass: Foods, I like to start from the bottom up, generally. What are the foods that people are eating on a regular basis that are causing trouble? In the modern day.

00:07:49.310 --> 00:08:02.500

Jonathan Glass: The biggies are generally going to be wheat, dairy, sugar, and then, of course, we have alcohol, we have pesticides, herbicides. There's over 80,000 chemicals in the modern environment, only 20,000 have ever been tested.

00:08:02.500 --> 00:08:14.800

Jonathan Glass: For human safety, and none of them have ever been tested synergistically, and even an infant from a mother that eats pretty healthy will have hundreds of toxins in their umbilical cord at birth.

00:08:14.810 --> 00:08:18.410

Jonathan Glass: you know, what to mention. And then we're giving them, you know.

00:08:18.410 --> 00:08:19.020

Jill Hart-The Coach's Alchemist: Mercury.

00:08:19.020 --> 00:08:35.150

Jonathan Glass: mercury, 72 different shots throughout their life, so many things. And, you know, so many medications and things like that. So we're exposed to a lot of toxins that really never before in human history has a human body been exposed to. And it's a lot for the liver to deal with.

00:08:35.429 --> 00:08:36.299

Jonathan Glass: It's a lot from…

00:08:36.309 --> 00:08:37.749

Jill Hart-The Coach's Alchemist: Plastics!

00:08:37.750 --> 00:08:39.749

Jonathan Glass: Plastics, yes. Yep.

00:08:39.990 --> 00:08:41.789

Jill Hart-The Coach's Alchemist: I remember when they went from…

00:08:41.890 --> 00:08:48.549

Jill Hart-The Coach's Alchemist: Paper bags. Save the forests. That was their big campaign. Use plastic!

00:08:48.770 --> 00:08:49.430

Jonathan Glass: Yeah.

00:08:49.600 --> 00:08:50.370

Jonathan Glass: Right.

00:08:50.520 --> 00:08:53.959

Jonathan Glass: Right? Better… would have been better just to throw the paper out, you know?

00:08:54.150 --> 00:08:56.779

Jill Hart-The Coach's Alchemist: Yeah, at least it biodegraded. Exactly.

00:08:56.780 --> 00:09:14.360

Jonathan Glass: Exactly, yeah, yeah. My sister right now, as a scientist, is working on a project of removing toxic chemicals from plastics, in the hope that, okay, we're going to still use plastic, but, you know, maybe we can make it less toxic for the world. So, yeah.

00:09:14.420 --> 00:09:28.310

Jonathan Glass: So yeah, we're exposed to so many things, and so to start with that, and then through… either through kinesiology, which is a form of muscle testing, or at times, there's some really good, you know, blood, urine, saliva tests.

00:09:28.450 --> 00:09:43.510

Jonathan Glass: stool analysis, which can really indicate what's going on in the body, and identify some of those toxins that are… that we're dealing with. And then there's different nutrients that we can use to help eliminate them. And also.

00:09:43.510 --> 00:09:59.690

Jonathan Glass: For example, a very simple example, someone comes in with GERD or acid reflux, and if I don't ask them how they eat, not just what they eat, then if they're eating 90 miles an hour, you know, at lunch break, then it makes sense that they will develop digestive issues.

00:09:59.690 --> 00:10:11.780

Jonathan Glass: You know, it's just like the analogy, same as eating the healthiest broccoli on the planet, but running from a tiger in the jungle, you're not going to digest it very well. And that will turn into, in Ayurveda, it's called amma, or a toxin.

00:10:11.900 --> 00:10:17.809

Jonathan Glass: So, eating mindfully, making some dietary lifestyle shifts…

00:10:17.890 --> 00:10:27.849

Jonathan Glass: Eating as clean as possible. You know, being mindful that… I think we've all been duped, at least I was growing up, that what you put in your body really didn't matter much.

00:10:27.890 --> 00:10:45.540

Jonathan Glass: You know, because you kind of trusted the authorities that were putting chemicals and all kinds of crazy ingredients in our food. And yeah, on day one, it's not going to have much impact, but day, you know, day… year five, year 10, year 20, things start accumulating. But the other thing is that

00:10:45.800 --> 00:10:49.840

Jonathan Glass: even… On day one, sometimes people notice

00:10:49.870 --> 00:11:01.620

Jonathan Glass: that, okay, I ate like crap yesterday, my mood is low today. I may not be having digestive issues, it's possible, but my mood is low, my energy is low, I'm a little foggy-headed, and they may not…

00:11:01.630 --> 00:11:18.319

Jonathan Glass: you know, equate that with what they put in their body the day before, or what they've been putting in their body for the last 10 years. That they're, you know, even their depression, their low mood, their, you know, different even mental-emotional issues can be correlated sometimes to just, you know, how we take care of ourselves.

00:11:18.970 --> 00:11:23.120

Jill Hart-The Coach's Alchemist: I think people have been raised in the last…

00:11:23.220 --> 00:11:25.789

Jill Hart-The Coach's Alchemist: I'm gonna say, like, 40 years, to just…

00:11:26.370 --> 00:11:40.300

Jill Hart-The Coach's Alchemist: you start kids out with sugar addictions and milk addictions that are… milk isn't really milk. I'm sorry. You know, you buy it from the store, it's been pasteurized.

00:11:40.300 --> 00:11:50.369

Jill Hart-The Coach's Alchemist: The best of my knowledge, when you pasteurize something, you pretty much tear it apart and stick it back together. And anything that was living and might be beneficial to you is…

00:11:50.370 --> 00:11:52.890

Jonathan Glass: Is long gone, so it's…

00:11:53.500 --> 00:12:00.229

Jill Hart-The Coach's Alchemist: And then we have the whey protein movement, which is just, like, a genius marketing ploy, because

00:12:00.340 --> 00:12:05.900

Jill Hart-The Coach's Alchemist: Whey is a byproduct of making cheese, and they were just throwing it out.

00:12:06.080 --> 00:12:17.560

Jill Hart-The Coach's Alchemist: now they spray it on these big dehydrators, and dehydrate it down, and capture the residue, and sell it as protein powder. Just like…

00:12:19.240 --> 00:12:26.090

Jill Hart-The Coach's Alchemist: Do we… do we ever wonder about, like, how some of this stuff gets into our food supply?

00:12:26.090 --> 00:12:32.740

Jonathan Glass: I know, I know, it's crazy, it's crazy. Yeah. So, you know, coming back to basics, eating real food.

00:12:32.890 --> 00:12:42.089

Jonathan Glass: You know, just getting as real, and eating as clean, organic. You know, even in the organic world, there's different degrees of real organic. I always tell people, if you can.

00:12:42.230 --> 00:12:56.979

Jonathan Glass: Find a local farm that… and even talk to them about, you know, what they're using on their crops, and there's even some local farms that may not be certified organic, but they're more organic than an… excuse me, an organic… a big organic farm somewhere.

00:12:58.020 --> 00:13:05.919

Jill Hart-The Coach's Alchemist: And there's a lot of things you can do inside. Like, I live in a… I love those drinks. I live in a,

00:13:06.280 --> 00:13:12.809

Jill Hart-The Coach's Alchemist: in a community where it gets dark in the winter, so I like to do microgreens inside.

00:13:13.630 --> 00:13:14.300

Jill Hart-The Coach's Alchemist: and…

00:13:14.300 --> 00:13:15.100

Jonathan Glass: Beautiful.

00:13:15.340 --> 00:13:19.770

Jill Hart-The Coach's Alchemist: I love sunflower seeds, and I love, peas.

00:13:20.710 --> 00:13:27.840

Jill Hart-The Coach's Alchemist: Ed… And it doesn't matter what quality the thing is, like, sometimes I will buy birdseed sunflower seeds.

00:13:28.930 --> 00:13:41.440

Jill Hart-The Coach's Alchemist: And they're definitely not for human consumption, but they're plantable, and they will grow a plant, and a plant is a plant, and I know what the soil is, so those are really super nutritious.

00:13:41.440 --> 00:13:43.480

Jonathan Glass: Absolutely. Especially when you're getting them.

100

00:13:43.480 --> 00:13:47.379

Jill Hart-The Coach's Alchemist: young, because that's where all the… the super growth

101

00:13:47.790 --> 00:13:52.010

Jill Hart-The Coach's Alchemist: It just happens, and so they haven't… into a big plant yet.

102

00:13:52.200 --> 00:13:58.370

Jill Hart-The Coach's Alchemist: So, that's just something that's super simple that you can get some really good nutrient

103

00:13:58.620 --> 00:14:09.789

Jill Hart-The Coach's Alchemist: bang for your buck. And it feels good to, like, know that you've… you've grown it. And same with, like, meat. You can go to farms and find…

104

00:14:10.040 --> 00:14:24.560

Jill Hart-The Coach's Alchemist: people that are selling the animals that they're butchering themselves, and, like, we have people that have been raising chickens, and we watched them all summer, and, you know, I can go over there and buy chickens from them in their little hut.

105

00:14:24.560 --> 00:14:31.519

Jonathan Glass: Yep. It's a very different reality, different, very different quality, you know, the animals are better taken care of, and yeah.

106

00:14:31.630 --> 00:14:35.560

Jill Hart-The Coach's Alchemist: Meat tastes different, way different, than when you…

107

00:14:35.560 --> 00:14:51.240

Jonathan Glass: I remember I had a guy here, a client of mine, who, you know, he wanted to trade me meat for acupuncture, and, I happened to be a vegetarian, but I, you know, as well, but he said, but my meat doesn't turn purple.

108

00:14:51.370 --> 00:14:52.420

Jonathan Glass: And I said.

109

00:14:52.480 --> 00:14:58.379

Jonathan Glass: you know, this was years ago. I said, what do you mean? He said, well, most of the commercial meat

110

00:14:58.390 --> 00:15:07.040

Jonathan Glass: turns purple because of the adrenaline that are in the cows, you know, in those big factories, where my cows

111

00:15:07.040 --> 00:15:23.380

Jonathan Glass: are very happy, they don't go into fear. You know, yes, they're slaughtered, but it's done very, very differently. The whole energy is very different. There's not the terror. And those animals, the chemistry that goes into those animals. In the same way as dairy, you know, if you're having dairy from a

112

00:15:23.380 --> 00:15:37.629

Jonathan Glass: you know, a farm. I mean, I lived in a farm once, you could call the names of the cows, and they would come trotting to you, and you could start, you know, milking them if you wanted to, right on the spot, because they were happy to do that, as opposed to being, you know, animals that are…

113

00:15:37.630 --> 00:15:47.109

Jonathan Glass: terrorized and miserable, and all those chemicals of misery in their blood goes into their milk, also. So it's a whole different world, yeah.

114

00:15:47.250 --> 00:15:47.940

Jonathan Glass: Yep.

115

00:15:47.940 --> 00:16:03.390

Jill Hart-The Coach's Alchemist: I had a dairy farm for… I lived on a homestead for a while, so it's like, we named our cows, and we took them to the butcher, and, you know, Norman's in the freezer. It's just like a joke in our family, but

116

00:16:04.650 --> 00:16:18.430

Jill Hart-The Coach's Alchemist: yeah, it's… it's a real thing. My kids grew up on goat's milk, because that was what I could do, and I… I do… I… if I'm going to do dairy, I can go to a local dairy and get

117

00:16:18.590 --> 00:16:32.260

Jill Hart-The Coach's Alchemist: unpasteurized, the cows, I watched them give birth over the summer, and, you know, it's like, there's a natural process to getting milk, and we're probably the only animals that actually

118

00:16:32.360 --> 00:16:38.169

Jill Hart-The Coach's Alchemist: drink the milk of other animals as adults. I mean, how weird is that?

119

00:16:38.390 --> 00:16:52.880

Jonathan Glass: Kind of weird. Yeah, it's done, you know, like in Ayurveda, milk is used, but even in… even that, it's never, like, cold milk. They always will add spices, you know, and just because in India, you know, people think they drink a ton of milk, but back in the day, it was…

120

00:16:52.880 --> 00:17:06.620

Jonathan Glass: it was medicinal. You know, they'd use milk in medicinal ways, and therapeutic ways, and it wasn't like they were drinking big, you know, 16-ounce glasses of milk every morning, you know, before they ran out, like we did, like I did as a kid, you know?

121

00:17:06.619 --> 00:17:13.590

Jonathan Glass: It's a very different reality, and I think as people get… become more aware of the importance of what we're putting in our body.

122

00:17:13.599 --> 00:17:22.319

Jonathan Glass: makes a huge difference. And it affects people not just physically, but mentally, energetically, you know, emotionally. You know, I think…

123

00:17:22.369 --> 00:17:34.590

Jonathan Glass: You know, what percentage of people could come off of or reduce their antidepressant medications just by eating cleaner and, you know, eliminating

124

00:17:34.590 --> 00:17:42.800

Jonathan Glass: The, you know, a ton of sugar, and staying hydrated, and moving their bodies a little bit, you know, it can make a huge difference for people.

125

00:17:43.570 --> 00:17:47.220

Jill Hart-The Coach's Alchemist: It really can. It… and sleep.

126

00:17:47.790 --> 00:17:48.839

Jonathan Glass: And sleep, absolutely.

127

00:17:48.840 --> 00:18:04.620

Jill Hart-The Coach's Alchemist: People don't realize how much what they're taking in affects their ability to get a good night's sleep. And when you can't sleep well, your body just isn't going to function well, because it's when our body… it's the time our body uses to, you know, clean everything up.

128

00:18:04.620 --> 00:18:05.130

Jonathan Glass: Exactly.

129

00:18:05.130 --> 00:18:09.200

Jill Hart-The Coach's Alchemist: Tighten it all up, and do the vacuuming, and, you know, all the things.

130

00:18:09.200 --> 00:18:23.070

Jonathan Glass: Absolutely, absolutely. Yeah, sleep is so important. And, you know, with talking about toxins, you know, we think of toxins as, you know, chemicals and herbicides and pesticides, but there's light toxin. And with, you know, with, you know, with phones now.

131

00:18:23.090 --> 00:18:35.929

Jonathan Glass: You know, we can be on phones, and with the blue light, and it's, you know, interrupts melatonin synthesis and secretion of melatonin, and people wonder why they can't sleep with their phone right next to their head, and they're on their phone until

132

00:18:35.930 --> 00:18:47.829

Jonathan Glass: you know, they pass out, it impacts the hormones, everything like that. And it's, you know, it's… I think these are… phones are probably more addictive than heroin these days, you know? And,

133

00:18:47.860 --> 00:18:51.939

Jonathan Glass: You know, it's a problem, and part of it is literally that…

134

00:18:52.160 --> 00:19:02.750

Jonathan Glass: how those things impact the cortisol, the different hormones in the body, it has a definite impact, and I just think that we, as a culture.

135

00:19:02.880 --> 00:19:09.950

Jonathan Glass: have to rethink things. And… just because we have the technology, like anything, like fire.

136

00:19:10.030 --> 00:19:27.489

Jonathan Glass: is a technology, so you can use a fire to burn something, a house down, or you could use it to warm up the house, or to cook really good food. So it doesn't mean it's necessarily bad, but how we use it, you know, I think we have to become more and more mindful of, and how it's impacting us.

137

00:19:28.130 --> 00:19:43.930

Jill Hart-The Coach's Alchemist: And things like microwaves and televisions in the front room that are on all the time, just, like, the things that people have just gotten accustomed to using without really considering the impact

138

00:19:44.110 --> 00:19:53.149

Jill Hart-The Coach's Alchemist: And making a conscious decision about what the consequences are from that kind of exposure.

139

00:19:53.150 --> 00:20:01.289

Jonathan Glass: Over periods of time. Like, microwaves, when they first came out, they were great, and, you know, you could heat up leftovers really fast.

140

00:20:01.480 --> 00:20:10.069

Jill Hart-The Coach's Alchemist: My husband was a truck driver for a lot of years, and so it was really convenient for him to be able to eat better quality food because he had a microwave.

141

00:20:10.160 --> 00:20:11.070

Jonathan Glass: But…

142

00:20:11.070 --> 00:20:14.599

Jill Hart-The Coach's Alchemist: The microwave does emit radiation.

143

00:20:14.820 --> 00:20:22.390

Jill Hart-The Coach's Alchemist: as do televisions, and then you've got the constant, like, programming that goes on with most TV.

144

00:20:23.220 --> 00:20:27.910

Jill Hart-The Coach's Alchemist: Before we… Got into the, like, streaming things.

145

00:20:28.040 --> 00:20:29.400

Jonathan Glass: But…

146

00:20:29.450 --> 00:20:34.579

Jill Hart-The Coach's Alchemist: People would just turn on the news, and let the news, like, But run on…

147

00:20:34.580 --> 00:20:36.719

Jonathan Glass: We're betting the atmosphere, yeah, yeah, yeah, yeah.

148

00:20:36.720 --> 00:20:37.350

Jill Hart-The Coach's Alchemist: I'm sick!

149

00:20:37.350 --> 00:20:46.629

Jonathan Glass: You have to tell clients sometimes, you need to, you know, don't watch the news 12 hours a day, you know, don't just turn it off, you know? And people, like in Ayurveda.

150

00:20:46.920 --> 00:20:49.580

Jonathan Glass: The whole thing is about digestion.

151

00:20:49.780 --> 00:20:58.239

Jonathan Glass: You know, so… so… all that information, all that data, all that, you know, mostly negative.

152

00:20:58.410 --> 00:21:04.470

Jonathan Glass: You know, it's just coming in, and we expect that We should be…

153

00:21:04.890 --> 00:21:21.319

Jonathan Glass: happy and peaceful and clear and vibrant, but we're taking in all this… it's like, I describe it like… it's like, how can you be happy if you're eating junk food all day? So if we're taking in junk food through the, you know, through the media, through the internet, whatever it may be.

154

00:21:21.420 --> 00:21:28.880

Jonathan Glass: too often, too much, then it becomes like you're eating… it's like you're eating junk food all day. And it does impact us, definitely.

155

00:21:31.150 --> 00:21:44.980

Jill Hart-The Coach's Alchemist: Kind of like doom porn. There's people that do get addicted to the… this adrenaline rush that they get from hearing about all the bad things that are happening, and there's nothing you can do about it.

156

00:21:45.080 --> 00:21:53.059

Jill Hart-The Coach's Alchemist: I mean, you really, on a personal level, listening to all of the garbage that is getting thrown at you.

157

00:21:53.310 --> 00:21:57.669

Jill Hart-The Coach's Alchemist: It just… it upsets your whole system.

158

00:21:57.790 --> 00:22:01.890

Jill Hart-The Coach's Alchemist: On a cellular level, and… You know.

159

00:22:02.010 --> 00:22:06.959

Jill Hart-The Coach's Alchemist: And then if you add eating into it, because they like to run commercials that

160

00:22:07.170 --> 00:22:11.040

Jill Hart-The Coach's Alchemist: Inspire you to go and eat things that you shouldn't be eating.

161

00:22:11.260 --> 00:22:17.660

Jill Hart-The Coach's Alchemist: And then you're not digesting them because, you know, your whole body is in a state of… panic.

162

00:22:17.660 --> 00:22:18.490

Jonathan Glass: Right.

163

00:22:19.350 --> 00:22:25.650

Jill Hart-The Coach's Alchemist: And people don't even recognize that they're in that chronic… they're in that state chronically.

164

00:22:25.650 --> 00:22:25.980

Jonathan Glass: Right.

165

00:22:25.980 --> 00:22:29.730

Jill Hart-The Coach's Alchemist: It becomes the new normal for them to feel that way, and so when they're…

166

00:22:29.870 --> 00:22:40.569

Jill Hart-The Coach's Alchemist: Given an opportunity to be calm, like, you go for a walk in the woods, and, you know, you just have nature and the sounds, and it's very uncomfortable for them.

167

00:22:40.760 --> 00:22:58.790

Jonathan Glass: Yeah. Yeah, and sometimes, you know, the first 10 minutes of walking in nature can even be uncomfortable after… around that environment, yeah. And after a few minutes, you know, 10-15 minutes, then everything starts calming down and normalizing and regulating, and I like that saying by Ralph Waldo Emerson, every walk is a good walk.

168

00:22:58.800 --> 00:23:06.010

Jonathan Glass: You know, excuse me, just getting out in nature. You know, just walking out there and clearing the head, and…

169

00:23:06.050 --> 00:23:12.399

Jonathan Glass: Yeah, I think a lot of it is about, you know, re-evaluating how we're using all this technology, and…

170

00:23:12.580 --> 00:23:13.970

Jonathan Glass: you know…

171

00:23:14.310 --> 00:23:26.900

Jonathan Glass: letting us experience darkness, and… and getting back into natural rhythms, getting into nature more often, and eating more naturally. And it's not complicated. You know, it's just not…

172

00:23:27.130 --> 00:23:34.970

Jonathan Glass: always prepackaged, you know? And it… the crazy thing is how impactful it can be

173

00:23:35.060 --> 00:23:43.980

Jonathan Glass: And how helpful it can be for people's health in general, and just how they feel. It can be almost like night and day.

174

00:23:44.060 --> 00:23:57.790

Jonathan Glass: It doesn't have to be… you don't necessarily need the most expensive herb or supplement or, you know, machine or technology or whatever. We have a lot of it at our fingertips.

175

00:23:57.980 --> 00:24:00.760

Jonathan Glass: Just have to, you know, reconnect to it.

176

00:24:01.770 --> 00:24:04.270

Jill Hart-The Coach's Alchemist: It's… there's something…

177

00:24:04.900 --> 00:24:20.750

Jill Hart-The Coach's Alchemist: I have a lot of fruit that grows in my yard, and there's something about being out there on a warm day, and just picking it off of the bush or the tree, and enjoying it, or vegetables that you grow in your garden.

178

00:24:21.170 --> 00:24:23.559

Jill Hart-The Coach's Alchemist: I… there's just…

179

00:24:23.670 --> 00:24:38.539

Jill Hart-The Coach's Alchemist: there's something that's very different about that experience, as opposed to going to a store and getting it. And probably the next best thing is to find somebody local that you can experience their produce.

180

00:24:38.800 --> 00:24:42.020

Jill Hart-The Coach's Alchemist: from, that it's… we're…

181

00:24:43.020 --> 00:24:53.670

Jill Hart-The Coach's Alchemist: As beings, we're designed to be more outside and with nature, not inside with electronics, and fake light, and…

182

00:24:54.030 --> 00:25:04.220

Jill Hart-The Coach's Alchemist: In all its different forms. So, I know you… you help people. How does that look? Are you doing group coaching? Are you doing one-on-one?

183

00:25:04.220 --> 00:25:04.800

Jonathan Glass: I do.

184

00:25:04.800 --> 00:25:05.640

Jill Hart-The Coach's Alchemist: see you.

185

00:25:05.640 --> 00:25:19.490

Jonathan Glass: Yeah, I do both. I have a, you know, a busy day… day-to-day practice. I see people 5 days a week, you know, I see a bunch of people every day. And I also do group coaching through the paradigm of the Total Life Cleanse, which is a

186

00:25:19.490 --> 00:25:28.970

Jonathan Glass: program that I teach that guides people, basically, along these principles of eating really clean, avoiding the common food sensitivities that people have.

187

00:25:29.230 --> 00:25:45.209

Jonathan Glass: And then, you know, adding some herbs and good nutrients along the way to support healthy detoxification and elimination, and really adding in some of these lifestyle practices that we're talking about, and encouraging people to do a little bit… excuse me, a little bit of meditation, a little bit of breathing.

188

00:25:45.340 --> 00:25:50.530

Jonathan Glass: Doesn't have to be overly fancy or complicated, just to, you know.

189

00:25:50.760 --> 00:25:57.809

Jonathan Glass: Remind ourselves that, you know, taking a few minutes just to get quiet every day and collect ourselves.

190

00:25:57.820 --> 00:26:11.589

Jonathan Glass: Because most of the time, our senses are always outside. Everything is just looking out, out, out, out. And in Ayurveda, there's something called prana prana, which means inward-directed energy, and it's very healthy.

191

00:26:11.590 --> 00:26:30.720

Jonathan Glass: to just take a few minutes to just do a little scan inside yourself, and hang out with yourself. And, I say, use your body as an antenna. Use your breath as an antenna to bring every… to recollect everything. Because, again, so much of the time is out there, and we're taking information out there, but there's…

192

00:26:30.750 --> 00:26:41.759

Jonathan Glass: you know, oceans of information inside also. And that's how the, you know, the great masters of the past, in Ayurveda and Chinese medicine, the Tibetan masters.

193

00:26:41.800 --> 00:26:48.840

Jonathan Glass: you know, nothing in Western medicine has ever proven anything that I know of that Ayurveda has said about health.

194

00:26:49.100 --> 00:27:02.400

Jonathan Glass: So, they were all very accurate, and they didn't have machines, they didn't have telescopes, you know, they could assess diabetes, they could assess cancer, they could assess all kinds of, you know, diseases or imbalances.

195

00:27:02.400 --> 00:27:16.589

Jonathan Glass: that, you know, the non-serious ones, too, that lead to more serious conditions very, very effectively without the use of all the technology that we have today. I'm not saying we shouldn't use the technology, the technology can be really cool, really good, really helpful.

196

00:27:16.670 --> 00:27:32.339

Jonathan Glass: But we still want to have authority and take responsibility for our own health, so that if a doctor tells you, oh, you know, you have high blood pressure, so you must go on this medication, well, there's a lot of things, naturally, that you can do

197

00:27:32.560 --> 00:27:43.779

Jonathan Glass: prior, necessarily, to going on that medication. You know, if it's life or death, then sometimes the medication's a great thing. But prior to that, there's so many things that we can do

198

00:27:43.890 --> 00:27:55.320

Jonathan Glass: And take responsibility. And the benefit is, not only will we avoid a toxin, but if we learn a few things, that'll enhance the quality of our life, and maybe even the duration of our life.

199

00:27:56.240 --> 00:27:59.849

Jill Hart-The Coach's Alchemist: Yes, I… it all comes back to…

200

00:28:00.790 --> 00:28:04.410

Jill Hart-The Coach's Alchemist: taking personal responsibility. Every decision you make.

201

00:28:04.900 --> 00:28:09.109

Jill Hart-The Coach's Alchemist: is gonna have a consequence. And, you know, you're…

202

00:28:09.490 --> 00:28:13.620

Jill Hart-The Coach's Alchemist: As adults, you're free to make any choice you wish.

203

00:28:13.720 --> 00:28:19.310

Jonathan Glass: It's best if you think about the consequence of those choices, and I…

204

00:28:19.450 --> 00:28:23.039

Jill Hart-The Coach's Alchemist: when you talk about blood pressure medications, it's like, I…

205

00:28:23.160 --> 00:28:38.939

Jill Hart-The Coach's Alchemist: That drives me crazy, because people get on blood pressure medications, and then they think that, oh, I'm all done, and I'm just gonna stay on these forever, and they don't realize that each of those medications that you get on also has consequences in your body, because your body's not designed

206

00:28:39.180 --> 00:28:48.450

Jill Hart-The Coach's Alchemist: You're not having high blood pressure because you're lacking those chemicals in your body. You have high blood pressure because something else is malfunctioning.

207

00:28:49.120 --> 00:28:56.350

Jill Hart-The Coach's Alchemist: And sometimes those blood pressure med… numbers are artificial numbers, Not done right.

208

00:28:56.520 --> 00:29:04.589

Jill Hart-The Coach's Alchemist: You know, and so you're… you're adding something to your body that you don't need, And you're not…

209

00:29:04.840 --> 00:29:07.779

Jill Hart-The Coach's Alchemist: Doing the other things that you could be doing.

210

00:29:08.850 --> 00:29:16.089

Jill Hart-The Coach's Alchemist: To maybe mitigate some of the other things, other choices you made along the way to get you to the situation you're in.

211

00:29:16.090 --> 00:29:20.280

Jonathan Glass: Another big one, of course, is cholesterol medication. That's another biggie.

212

00:29:20.410 --> 00:29:27.070

Jonathan Glass: that, you know, that there… some studies indicate that it contributes to Alzheimer's disease, you know, different…

213

00:29:27.070 --> 00:29:29.310

Jill Hart-The Coach's Alchemist: His brain is all cholesterol.

214

00:29:29.310 --> 00:29:30.290

Jonathan Glass: Right, yeah.

215

00:29:30.290 --> 00:29:31.220

Jill Hart-The Coach's Alchemist: Sorry, but…

216

00:29:31.220 --> 00:29:34.679

Jonathan Glass: Yeah, so, you know, all these things are there.

217

00:29:35.070 --> 00:29:36.399

Jonathan Glass: Give up soda, yeah.

218

00:29:36.800 --> 00:29:54.640

Jill Hart-The Coach's Alchemist: Because it bends your endothelial cells, sugar and soda in particular, and that's what clogs up your arteries, and that's what the whole cholesterol argument, as far as I know, was about. Just like, the solution is simple, but, you know, the pharmaceutical companies and the Coca-Cola

219

00:29:54.640 --> 00:30:02.169

Jill Hart-The Coach's Alchemist: Soda pop companies aren't… Aren't about standing up there and saying, yeah, our products cause you harm.

220

00:30:02.410 --> 00:30:15.179

Jonathan Glass: Right, right, exactly. So yeah, it's coming back to base… and common sense. There's a wonderful word in Ayurveda, which I love, it's Pragya Aparad, and that means… pragya means knowledge, experience.

221

00:30:15.380 --> 00:30:21.770

Jonathan Glass: you know, common sense, intuition, in that realm. Apparat is when we offend that, when we go against it.

222

00:30:21.900 --> 00:30:30.729

Jonathan Glass: So we know something's… we have the common sense, or we just know that something is either good or not good for me, and and we just ignore it.

223

00:30:30.790 --> 00:30:49.929

Jonathan Glass: For various reasons, or because science or somebody tells you, oh, you know, there's no FDA approval to that, or there's no proof that that works, so therefore we can only go by what's so-called proven through all the gazillions of dollars they used in their research studies, usually done by the same company, and…

224

00:30:49.930 --> 00:30:51.119

Jill Hart-The Coach's Alchemist: Profiting off of it.

225

00:30:51.120 --> 00:30:56.910

Jonathan Glass: Yeah, they're profiting off of our illnesses, and, you know, I think a healthy degree of…

226

00:30:57.920 --> 00:30:59.690

Jonathan Glass: I've had enough of that.

227

00:30:59.830 --> 00:31:03.489

Jonathan Glass: crap in my life. I want to start thinking for myself.

228

00:31:03.620 --> 00:31:12.429

Jonathan Glass: And, you know, no problem getting information from the doctors and the scientists, that's okay. That's good. The technology is, you know, it's good.

229

00:31:12.550 --> 00:31:17.150

Jonathan Glass: But, when it comes down to it, like you said, take responsibility.

230

00:31:17.190 --> 00:31:36.300

Jonathan Glass: for your own health, and yeah, in my work, I'll, you know, I do muscle testing, kinesiology, which is quite amazing, actually, and, you know, can identify food sensitivities, and sometimes I'll use testing. You know, I'll use microbiome testing, or hormone testing, saliva hormone testing, things like that, that can give good information.

231

00:31:36.320 --> 00:31:50.279

Jonathan Glass: But usually, even the muscle testing gives me everything I need to do, and sometimes people like the external thing, saying, oh, you know, what you were saying is right. Okay, I really will, you know, take that action, you know, because they see it on a piece of paper. That's okay.

232

00:31:50.390 --> 00:31:53.039

Jonathan Glass: But, so then, you know, trying to…

233

00:31:53.270 --> 00:31:59.930

Jonathan Glass: You know, change some dietary habits, maybe add some herbs or nutrients that support the body in the right direction.

234

00:32:00.120 --> 00:32:05.609

Jonathan Glass: Treating things upstream rather than downstream. Downstream is when you're just treating a symptom.

235

00:32:05.680 --> 00:32:20.809

Jonathan Glass: The analogy we always hear is, you know, if the engine light in the car is on, then, you know, sometimes taking a drug or a pharmaceutical is a little bit like going in there and turning off the engine light, but you're not really…

236

00:32:21.470 --> 00:32:33.099

Jonathan Glass: You know, you're not really helping the engine, you're just turning off the disturbance of the engine light. So, you know, better to figure out what's going on in the engine, and fix that, and then the engine light will go off automatically.

237

00:32:33.770 --> 00:32:36.759

Jill Hart-The Coach's Alchemist: Yeah. Yeah, I like that analogy a lot.

238

00:32:36.940 --> 00:32:39.370

Jill Hart-The Coach's Alchemist: So, how can people get ahold of you?

239

00:32:39.610 --> 00:32:43.810

Jonathan Glass: Sure, so, probably the best way is HealingEssencecenter.com.

240

00:32:44.190 --> 00:32:48.920

Jonathan Glass: and… or Jonathan Glass at HealingUsIncentCentra.com.

241

00:32:49.250 --> 00:32:59.149

Jonathan Glass: And there you can, you know, find my Total Life Cleanse programs that are going on, and my book is there, which gives a ton of information about all the things we're talking about.

242

00:32:59.680 --> 00:33:01.780

Jill Hart-The Coach's Alchemist: Awesome. Thank you so much for joining me today.

243

00:33:01.780 --> 00:33:04.530

Jonathan Glass: Thank you so much for having me. Awesome, thank you.

244

00:33:04.800 --> 00:33:29.180

Jill Hart-The Coach's Alchemist: To learn more about Dr. Jonathan Glass and to explore his Total Life Cleanse program, please visit HealingEssencecenter.com, and we'll be sure to put those links in the show notes below. Thank you for tuning in with us today to the UWorld Order Showcase Podcast. If you're ready to amplify your voice, monetize your mission, and start attracting premium clients, your next step is simple. Head to thecoachesalchemist.com and schedule your free client acquisition audit.

245

00:33:29.180 --> 00:33:38.810

Jill Hart-The Coach's Alchemist: Be sure to join us for our next episode as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world. Start today and get busy.