When will you be tired of the struggle? When will you have

enough of a toxic relationship? It's time to start living

your life by design. It's time to make a change. How

does a thought process stop you from

making change in your life for the better? It's a conditioned belief

from the big impacting factor to resisting

change. Welcome to Krystal Rowe Impacts, a

space dedicated to empowering you to be the change that

your bloodline has been waiting for. Join me and together, let's

inspire change. Today I'm going to talk about

the top three reasons why I see people resisting change.

So change is so important if you're stuck in a rut

because nobody wants to be stuck in the same rut for

a lifetime. Now the big impacting factor

to resisting change is self-worth. And

for me, I can relate. I remember that

I knew I needed something to change in my life drastically. I

was stuck in a toxic relationship that was not

only affecting my mental health, but also my

ability to raise my children. And the

reason why I had no self-worth was because the

environment that I was in was telling me that

I was worthless. that I had no belief

in myself. I had no value. And it's a

really, really uncomfortable place to be. But it

also is a comfortable place because I felt

at home there. And how many of

you are stuck in a situation that you're

comfortable in because even though it's not a healthy

place to be, you've known it for so long. And

it's really, really sad. It's really sad to

know that you don't have

the willpower to change because you

don't think you're worth it. But

if you're a parent, can I ask, are your children

worth it? And naturally, we'll always fight

for our children. There's a saying a lot

of people say, and that is, I will die for

my child. But I'm going to question you,

would you start living for your child? Would you

start being the best version of yourself? Will

you make the change to empower yourself to

be able to move forward in life, to

create a better life for not only yourself, but for

your children? Change is so powerful. Change

can really upgrade you and your circumstances.

But you have to value yourself enough to say,

yes, I'm worth it. Yes, I'm going to make a change. It

could even be a change in your diet. It could be

a change in your physical activity. It could be a change in

your job, professional career. And

it's always going to be uncomfortable. And sometimes we don't

make the change because we're scared. And

that scare comes from our limiting beliefs.

Now, our limiting beliefs can actually stop us in our tracks,

partly because we know no better. And it's

so crazy what you don't know you don't know. And

the first time I heard that, I thought, what? I don't know. I don't know. Of

course, how do you know life can be better if

you're not experiencing it? And it's

just a crazy thought to think that

our limiting beliefs stop us. Like,

how does a thought process stop

you from making change in your life for

the better? How does it?

It's a conditioned belief from when we have been a child. It

could have been a parent, a sibling, or a school friend.

It could have been a bully that has actually created

limiting beliefs in you. And I always

think to myself, I am not going to let one

situation or person that has impacted

my life continue to dictate my

life any longer. There was a few

certain events that happened in my life that

really steered me from one direction into

another, and it created a lot of limiting beliefs

within myself that stopped me from

making positive changes in my life. Those

things actually accumulated and led

me to live a toxic relationship, to

live through a toxic relationship, to

create an environment that was toxic for my children to

be raised in. And I remember

it came to a point where a friend of mine said to

me, when is enough enough? When

is enough going to be enough? And

at the time, I still didn't actually know what that meant. But

in hindsight now, that was the call

for me to make change. It

started to stimulate, when is enough of this shit enough?

When is it enough to make the change? When

am I going to hurt enough? When am I going to cry enough

tears? When am I going to struggle enough

to make a change? How

long do you have to suffer before you choose to

make a change for the better in your life? It

may be changing the job or the career path that

you're in. It may be changing the relationship. It

may be changing your town that you're in. But

when are you going to stop letting limiting beliefs stop

you from making a better change in your life? The

next big reason people don't make a change in their life

is because they're comfortable where they are. They might not be happy where

they are, but they're comfortable. And so

much of us just make do with the bare essentials

because of our lack of knowledge of what

is out there. Like the world is so,

so full of great opportunities, but

if we don't know, then we don't know. You might've

come from a small town that is really, really limited,

or you might've come from a city that was just so full

that it was just too much to bear. You

didn't want to learn. You don't want to understand anymore. And

these are all the things that actually stop us and

make us not want to change for the better. Because one,

we don't know. Or two, it's too much. And

I know for me, when I get overwhelmed with knowledge

or information, I just go blank. If I don't have a clear

direction of where I want to go, then I'm blank.

And a lot of people are the same, whether it's too much

information or a little bit of information. These are

all blockages that stop us from entering into

change. And again, I'm going to ask you, when is

enough enough? When is enough enough? When

will you be tired of the struggle? When

will you have enough of a toxic relationship? When

will your anxiety be enough? It's

time to make a change, a change for the better. It's

time to start living your life by design. There's a

link in the show notes and you can reach out to us on

all social media platforms and book

in a discovery call and see how I might be able to help you with

some one-on-one coaching to remove some

blockages, to release some trapped trauma, and

to help you to make the change that you desperately need

in your life. If you enjoyed this podcast, make

sure you leave us a five star review on all social media platforms,