Welcome back to another edition of health hack for this week, and next week, I want to actually share with you some books and resources that you can access and use in order to help you

beat disease, avoid disease and extend your health span. And so today, what I want to share with you are the top 10 cores, causes of mortality, so that you're aware of what they are. And you can then read these books, work with health practitioners to help you avoid getting any of these, so that you can extend your health span. Because if you don't get even the first five on this list, you are going to be able to extend your health span well into your 90s, even to 100, which, if you've got things you want to do on this planet, you're gonna want to live longer. Unfortunately, these causes of mortality are far too common in today's world, and people are getting them way too young. But that doesn't have to be you. And if you're watching this video, you care about your health. So let's dive in the number one cause of death is heart disease, so the hardening of the arteries and plaque buildup within your arteries. The number two cause is cancer due to toxins everywhere, which is why I'm always talking about detoxing, and not only the toxins in the physical body, but also in the mental, emotional and spiritual bodies. Then the number three cause on this list is stroke, which can be triggered by high blood pressure on cardiovascular disease. There is another list that isn't so publicly available that actually has the number three cause of mortality as being put down to medications, medications taken as prescribed by your doctor. And people are even dying in hospitals for medications they're being given and taken as prescribed by their doctor, simply because of contraindications between many different medications that they're on. And that's just obviously something that hospitals don't want people to know about. But we are given and prescribed so many medications in today's world. And unfortunately, some people are dying from them.