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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. What if
I tell you this tiny gas

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molecule that your body make can
dictate your ability to get and

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maintain an erection? Sounds
wild, right? But the science is

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clear, nitric oxide is critical
for your erection, and that you

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if don't have enough of it, it
will contribute to ED. I'm Dr

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Anne Trull. I'm a sexual health
specialist. I've treated over

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7000 men with ED. And in today's
episode, we're gonna go over

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what is nitric oxide, and what
does it do, and how you can

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increase it.

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So nitric oxide, or NO, is
really a colorless, odorless gas

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composed of one nitrogen and one
oxygen. It's actually classified

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as a free radical due to its
unpair electron. However, due to

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its high reactivity, it can
actually be involved in very

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critical function of the body.
So in the human body, it serves

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as a crucial signaling molecule
with wide ranging roles. So

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number one, it cause open blood
vessels or vasodilatation. So it

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causes you to have more blood
flow everywhere, not just down

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below. So it's essential for
cardiovascular health.

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Number two, it has facilitated
communication between nerve and

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also muscle. So therefore, it's
involved in memory and learning.

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It's also involved in increasing
immunity as well, too. It

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actually improve the immunity
cells to respond to pathogen or

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infection, and also it will help
with inflammation. Other things

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that it can do, it helps with
respiratory, digestion and also

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the kidney, by influencing the
smooth muscle function and

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increasing blood flow to these
organs. So when you have low

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nitric oxide, it can cause
conditions such as high blood

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pressure, inflammation of the
blood vessel called endothelial

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dysfunction, ED, and also
cognitive decline or memory

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loss, and impair wound healing
as well.

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So, and, naturally, your body
make nitric oxide. But as you

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get older, around 40 years old,
you make less nitric oxide.

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Around 40 years old, you make
50% less nitric oxide than you

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would normally would be. So, you
know, said, "Okay, well, I can't

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do anything about my age," but
you can do something to actually

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increase your nitric oxide.
Well, you can start with number

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one, eating nitrate rich food.
So this food, when you eat it,

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it is nitrate, and in your
mouth, and then in your stomach,

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it will turn into nitric oxide.
Well, these foods are leafy

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greens, such as spinach,
arugula, kale, swiss chard,

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lettuce, bok choy, mustard
greens. All my favorite. You can

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also eat beets and beet root
juice. Other vegetables are

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celery, carrot, radishes,
cabbage, broccoi, and parsley.

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These foods are high in dietary
nitrate, so your body can

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convert it to nitric oxide. And
it will also help in lowering

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your blood pressure, as well
too. Other food are garlic. I

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love garlic. So garlic increased
nitric oxide, watermelon,

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cucumber, nuts and seeds such as
sunflower seed, pumpkin seed and

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almond, all precursors of nitric
oxide. This is one of my

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favorite pomegranate and citrus
fruit, and dark chocolate all

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contains antioxidant and these
help protect the nitric oxide

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production as well. Now lean
meat, such as chicken and fish

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like salmon and mackerel are
high in omega-3 fatty acid which

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will increase nitric oxide
synthesis.

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Okay, Modern Man, you are not
alone and

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The Get Wood Now Boost Program
is your step by step, path to

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sexual confidence and
restoration. No more suffering

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in silence, no more trial and
error, just real solution, real

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result and the confidence you
deserve. It's time to take back

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your power on your term. Let's
get this journey started

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together. Check out the course
at getwoodnow.com. I'll see you

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there.

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Now, believe it or not, regular
exercise, such as weight

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training or high intensity
interval training called HIIT,

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can stimulate more nitric oxide.
I know, exercise sometimes can

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be a little hard, but it will
increase your nitric oxide, and

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therefore help with your
erection. And the key is

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consistency. In my last episode,
I talked about fluoride

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mouthwash and fluoride
toothpaste and antacid can

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decrease the nitric oxide. So
you want to make sure you don't

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use those. And you can always
take nitric oxide supplement to

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increase your nitric oxide.
Check out the link right here.

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Other things that you can do is
deep breathing, deep breathing

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that I talk about my other
episode, five minutes of deep

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breathing will actually enhance
your nitric oxide production.

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And another thing that you will
love is sunlight exposure. When

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you're out in the sunlight, it
will actually help you release

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more nitric oxide. And you know
that you can measure your nitric

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oxide? Well, you can measure it
by using a strip. These are the

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strips right here. You just put
it top of your tongue like that,

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and in a few minutes, it comes
out. So I did that for today's

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episode. And guess what? I'm a
little bit deficient in nitric

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oxide, because it's not bright
pink. And so if you go to link

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down below here, and we're gonna
put the link down below so you

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can actually measure your nitric
oxide, you can go to our store

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at ednomore.com to buy the
nitric oxide strip. And then if

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you go to this link down below,
it tells you how to read your

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nitric oxide content. And if you
bright pink, you have optimal

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nitric oxide. If you are low
pink or white, you're depleted.

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And right now depleted. So I am
gonna take some nitric oxide. In

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fact, I just did today. I just
did like five minutes ago,

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before I recorded this session.
So the reason why mine is low is

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that I take antacid for my
gastric ulcer, so it's

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decreasing that, but I will work
towards like you. Eating more

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nitrate-rich food, as well as
measuring my nitric oxide

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content. You do this, you
measure about, I would say, once

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a week, and you will see an
improvement in your nitric oxide

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content. And you can also take
this, two capsule every day,

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nitric oxide, which is made from
arugula extract, which is the

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best, low oxalate content for
nitric oxide. Check it out.

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We're getting more of this at
our store at ednomore.com. Okay.

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So, having said that, I know
this episode is full of

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information. It is a lot. So
watch it again. Read the

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transcript, and I hope that this
information is helpful for you

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all, and that I would appreciate
it if you push the like button,

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comment and subscribe to the
channel. A lot of our viewers

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are non subscribers, so please
subscribe and show me some love,

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and then let me know what your
thoughts are. How are you doing

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to increase your nitric oxide?
So, having said that, we have a

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Good Morning Wood Smoothie
recipe down below, which

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increases your nitric oxide,
that you can do naturally every

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day. And also check out our Get
Wood Course down below as well,

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and strategies for ED
breakthrough.

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So having said that a modern
man, you do not have to suffer

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with Ed alone. There is hope.
There are alternative besides

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medication and surgery. You are
not broken. You do not have to

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suffer in silence. We are here
to support you all the way. So I

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will see you in the next
episode.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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00:10:33,620 --> 00:10:38,720
is your step by step, path to
sexual confidence and

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00:10:38,720 --> 00:10:43,280
restoration. No more suffering
in silence, no more trial and

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00:10:43,340 --> 00:10:48,125
error, just real solution, real
result and the confidence you

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00:10:48,125 --> 00:10:53,045
deserve. It's time to take back
your power on your term. Let's

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00:10:53,045 --> 00:10:56,645
get this journey started
together. Check out the course

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00:10:56,765 --> 00:11:01,145
at getwoodnow.com. I'll see you
there.

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Thanks for listening to the
Sexual Health for Men Podcast.

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
Instagram, or wherever you post,

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and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:11:31,535 --> 00:11:35,315
get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.