1
00:00:01,800 --> 00:00:11,280
Karen Kenney: Hey, welcome to the Karen
Kenney show. I'm super duper excited to be
here with you today, and thank you so much
for tuning in. I realize it's been a while

2
00:00:11,280 --> 00:00:24,200
since I've introduced myself. So if anybody
here is new, Hi, it's nice to meet you. Oh,
my God, I don't know how you got here. Maybe
somebody referred you, or you stumbled

3
00:00:24,200 --> 00:00:34,640
across me on Spotify or Instagram or
whatever. I don't know Apple podcast, but if
you're listening, I appreciate that you're
spending some time with me today. And you

4
00:00:34,640 --> 00:00:42,820
know, it's always interesting when I try to
do an introduction, because, like, I do a
lot of things, right? I'm a spiritual
mentor, I'm a writer, I'm a storyteller, I'm

5
00:00:42,820 --> 00:00:52,720
a podcast host. I am a yoga teacher. I've
been a yoga teacher forever. I'm a
hypnotist, I'm an integrative life coach,
like, I'm a lot of things. It's a Thai Yoga

6
00:00:52,720 --> 00:01:03,600
massage, like, all these things. But when I
do this show, what I'm really doing is kind
of pulling from, like, just the experience
of being human, and as a human who does the

7
00:01:03,600 --> 00:01:11,400
kind of work that I do, and spiritual
mentoring, and personal development and
stuff like that, subconscious reprogramming,
coaching, the unconscious mind, all that

8
00:01:11,400 --> 00:01:20,600
stuff, and kind of bring it together with
spirituality and storytelling. And so I
always love to share, like a personal story,
perhaps, and then share how it kind of

9
00:01:20,600 --> 00:01:32,300
universally applies to all of us, and along
the way, drop some tools, some shifts in
perception, right, from love to fear, I
mean, from fear to love, that can help us to

10
00:01:32,960 --> 00:01:41,800
maybe kind of come to understand ourselves a
little bit better, to spread a little more
love in the world, to know why we do what we
do, and think what we think, and say what we

11
00:01:41,800 --> 00:01:50,980
say, and believe what we believe, and tell
the stories that we tell about ourselves in
the world around us and for me, like I said,
I use this podcast as a vehicle to spread a

12
00:01:50,980 --> 00:02:01,200
little more love in the world. So a little
more kindness, you know what I mean, a
little more compassion, a little more a
little more invitation to, you know, be kind

13
00:02:01,260 --> 00:02:11,640
to yourself and to others, into animals,
etc. So just thank you so much for being
here. So I'm gonna start. Let's have a
little chat. Let's just have a little chat,

14
00:02:11,640 --> 00:02:25,340
shall we? So here's a little something.
Here's a little something. You may or may
not know about me, but I tend to be a fast
driver. Now, I don't have any speeding

15
00:02:25,340 --> 00:02:35,240
tickets on my record right now, you know
what I mean? I mean, I haven't gotten a
speeding ticket in a really long time, but I
do tend to drive fast, not unsafely, not

16
00:02:35,240 --> 00:02:46,540
like, insanely fast, but like, let's say
that you know the speed limit, 70. I'll
probably like, that's what's allowed, you
know, I'll probably push it like 76 so I can

17
00:02:46,540 --> 00:02:56,500
get, you know, maybe 80. You know what I'm
saying. So again. But I'm very mindful when
I drive, I don't drive erratically, etc, but
I do tend even, even when I was a kid, when

18
00:02:56,500 --> 00:03:09,300
I was in Home Ec. Oh, my God, my home
economics teacher, who taught us, I think
she taught us sewing, for sure. I can't
remember if she also taught us cooking, but

19
00:03:09,300 --> 00:03:23,000
when we were learning how to sew, like on
the sewing machines, she would always yell
at me for being such a lead foot, because I
would always be like, Oh, my God, I would

20
00:03:23,000 --> 00:03:33,680
always step on it too hot, and it'd be like,
you know, and she would often threatened,
her big threat, my my teacher was so funny,
and her big threat would be, don't make me

21
00:03:33,680 --> 00:03:42,580
send you to Siberia. That was her way of
kind of like sending you over into the
corner so you could just stop either
interrupting the class or stop being a total

22
00:03:42,580 --> 00:03:53,140
pain in her ass, you know what I mean. So
I've notoriously been a little bit of a lead
foot. Now the reason, there's a reason why
I'm telling you this, why should you give a

23
00:03:53,140 --> 00:04:02,580
shit? Because I'm about to make my point. So
the other day, I was coming back from
Massachusetts, driving up 93 north and those
of you who are, like, local to the area, you

24
00:04:02,580 --> 00:04:11,340
know, like, that's a pretty like, like a
four lane highway, we also have, like, toll
booths, you know, it's like, it's legit.
It's a lot of cars and a lot of movement,

25
00:04:12,060 --> 00:04:21,620
especially at the time of day. So I was kind
of coming up from Lawrence, and it was
probably like, maybe four ish in the
afternoons. This is when the work traffic,

26
00:04:21,620 --> 00:04:30,320
like stats tell, you know, people getting
out of government jobs, the teachers,
whatever. So I'm driving, and the traffic
was moving, so it wasn't like crazy bad

27
00:04:30,320 --> 00:04:38,720
traffic or anything like that. But there's a
lot of cars on the road. And you know how
sometimes you can hear a thing be like a
train, like a train coming down, like you

28
00:04:38,720 --> 00:04:50,320
can hear it in the distance before you can
actually put your eyeballs on it. So while
I'm driving, all of a sudden, I can hear
this, sound like this, okay, which we can

29
00:04:50,380 --> 00:05:00,360
easily recognize. It's not a mosquito. What
could it be? It's somebody on one of those,
what some people would call them, crotch
rockets, like one of those. Fast

30
00:05:01,020 --> 00:05:13,020
motorcycles, right? Not like the Halley's
not the room, like the deep throttle, the
throaty ones. This is like a z so I can hear
it. I can hear the motorcycle coming way

31
00:05:13,020 --> 00:05:29,360
before I see it. And then all of a sudden, I
look down and I'm doing like, you know, like
7880 miles an hour. I'm cruising, and all of
a sudden this kid goes flying. Now I will

32
00:05:29,360 --> 00:05:43,120
say at least they had a helmet on, but this
kid had, like, no leathers on, like no
protective gear, no gloves, no like, he just
had on, like, regular, like, Haha, pants or

33
00:05:43,120 --> 00:05:59,020
jeans or whatever he was wearing, and a T
shirt and a helmet. And when I tell you,
this kid not only flew by me, like I was,
like, going like 30, this kid flew by me. He

34
00:05:59,020 --> 00:06:11,340
must, I swear to God, he must have been
going like a buck 20. He must have been
going like 120 miles an hour. He was flying.
And not only was he a lying, he was weaving

35
00:06:11,760 --> 00:06:26,660
in and out of the cars, and he was so hell
bent on going that fast and not wanting to
go with the flow of traffic, you guys. So
I'm in like, the probably, like the third

36
00:06:26,660 --> 00:06:33,800
lane to the like that. Like, let's call it
from the second lane from the left, right.
So I'm not quite in the passing lane, but
I'm still in the lane where everybody's

37
00:06:33,800 --> 00:06:42,640
moving fast, and then there's two lanes to
my right. Now the one to the the far right
is usually the lane where people are going
to be exiting, or people who drive a little

38
00:06:42,640 --> 00:06:56,560
bit slower. This kid comes up on my left
Vroom, like goes flying, cuts in front of
me, and then shoots two lanes over, like
weaves through cars, two lanes over, and

39
00:06:56,560 --> 00:07:13,560
then he's not happy there, so he goes into
the fucking breakdown lane. He drives in the
breakdown lane, and he passes an 18 wheeler
on the right in the breakdown lane. And

40
00:07:13,560 --> 00:07:25,700
that's when I literally just blurted out.
Now, I don't know if this is a saying that
is universal or what's the word like by
region, or if it's like, everybody across

41
00:07:25,700 --> 00:07:33,560
the United States says this thing, but
something that was said all the time when I
was a kid, and all of a sudden I blurred
out, and I go, Jesus Christ, that kid has a

42
00:07:33,560 --> 00:07:44,380
death wish. I was like, Jesus Christ, that
kid has a death wish. And I literally said a
prayer for him. And I'm like, if he if his,
I was like, Oh my God, if this kid's parents

43
00:07:44,380 --> 00:07:56,080
is still alive, this kid has parents and
they saw this, they would be horrified. They
would be terrified, terrified for this kid's
life and safety. So when I said, this kid

44
00:07:56,080 --> 00:07:56,920
has a death wish,

45
00:07:58,480 --> 00:08:09,660
I stopped. I didn't stop driving. But in my
head, like I had this moment, and I thought
to myself, like, so then I hear this other
voice that says, like, Yeah, him, him and

46
00:08:09,660 --> 00:08:20,280
everybody else. And I thought to myself,
That's a curious thing to hear or say or
think, right? Like, in my head, I'm like,
what's that about him and everybody else?

47
00:08:21,180 --> 00:08:34,400
And I started to think about how, yeah, now
maybe this kids, and what that means when we
say, you know, a person has a death wish, it
usually means, it doesn't mean that they,

48
00:08:34,460 --> 00:08:45,400
quote, unquote, really like want to die,
like they're consciously trying to harm
themselves or do it. It's that they're not
thinking at all, and this is leading to

49
00:08:45,400 --> 00:08:54,880
really reckless behavior, dangerous
behavior, right? That's what that really
means. If you see somebody like doing
something stupid, like climbing a thing when

50
00:08:54,880 --> 00:09:02,100
it's wet and slippery, and you're like,
Jesus, this kid has a death wish, right?
Because they're just not thinking they're
doing something very reckless or dangerous,

51
00:09:02,100 --> 00:09:12,300
okay? But at right, after I said that, I
thought to myself, how many things? Because
it's really easy to focus on what other
people are doing and to judge them, right?

52
00:09:12,300 --> 00:09:21,920
This is, this is what the ego mind does. It
loves to look at our brothers and sisters,
our other humans that we share the planet
with, or whatever, and judge, right? It

53
00:09:21,920 --> 00:09:30,860
loves to kind of like, look at it and then
throw its opinion on it, or its assessment,
or whatever it is, right? It loves to go
into shame and blame and guilt and blah,

54
00:09:30,860 --> 00:09:42,280
blah, blah, whatever. And so I usually try
to take the awareness and immediately apply
it as soon as I catch myself, like, bring it
back to myself and ask myself the question,

55
00:09:42,280 --> 00:09:50,260
you know, and of course, in Miracles is a
line, I'm paraphrasing, but it says
something like, would you accuse yourself of
the same thing, right? And I was like, Hey,

56
00:09:50,500 --> 00:09:59,920
how many times have I ever driven, like,
really fast? And I was like, yeah. I mean,
honestly, I don't think I've ever driven
that recklessly or dangerously. However, I.

57
00:10:00,240 --> 00:10:10,980
We all, in our own kind of sick way, have
these little moments of death wish. And what
I mean by that is, if we look at our lives,
and we can look at it from a lot of

58
00:10:10,980 --> 00:10:22,700
different aspects, right? And I'll be using
like other like situational people or
whatever, in a moment too, but if we look at
our lives, what are the things that we are

59
00:10:22,760 --> 00:10:38,360
actively doing or not doing that are also
probably speeding up our mortality, right?
Like I think about this. So let's, let's
talk about a few examples. Let's say you

60
00:10:38,360 --> 00:10:46,600
have a friend who is like a type one
diabetic, so they take insulin, they have to
give themselves shot or keep track of their
whatever, right? I was watching a show the

61
00:10:46,600 --> 00:10:59,080
other day, and this person needed a medical
procedure. They wanted to get a procedure
done, and the doctor was aware that they
were type one diabetic, and they said, Well,

62
00:10:59,080 --> 00:11:07,800
before we do this thing, we have to make
sure that your blood sugars are good. And so
the guy sat at hem and hawing, and the
daughter, the guy's daughter, was also in

63
00:11:07,800 --> 00:11:17,460
the room, and he was, she was like, Ah, he's
not that great at keeping up on it. And so
they took his his blood his blood sugar
levels, and it was supposed to be like,

64
00:11:17,460 --> 00:11:25,400
let's say it was supposed to be like, I'm
making this number up, but let's say it was
supposed to be like 80 or whatever. Well,
this guy's number was like 223, and the

65
00:11:25,400 --> 00:11:35,180
doctor was like, I'm so sorry. Like, I
cannot work on you. I cannot operate on you.
This is dangerous. Your first steps are. You
have to go home and get your blood sugar

66
00:11:35,180 --> 00:11:45,280
under control. And I just thought to myself,
like, how many diet? And again, I'm not
judging people at all, and this is more like
just situational things, like examples to

67
00:11:45,280 --> 00:11:54,700
kind of have us, like, maybe spurn our own
thoughts about ourselves and what areas
right? I understand that insulin is wicked
expensive, and it can be so hard for people

68
00:11:54,700 --> 00:12:06,060
to so again, this isn't a this isn't a
judgment on anybody's just an example, an
idea. So, but how many people do you know
who maybe have medical conditions, and they

69
00:12:06,060 --> 00:12:14,460
were told you got to cut back on the salt,
you got to cut back on the sugar, you got to
come back on the booze, you got to cut back
on the smoking, whatever it is. How many

70
00:12:14,460 --> 00:12:23,360
people have been told like, Hey, if you keep
drinking, you're going to be dead soon,
right? And they keep doing it, right? You
know, you gotta stop smoking. You gotta stop

71
00:12:23,360 --> 00:12:30,620
vaping. You gotta stop putting that poison,
that stuff in your body, your lungs can't
take it. And you know, we've seen people,
I've seen people with literally, like, like

72
00:12:30,620 --> 00:12:41,680
oxygen up their nose, still power puffing,
like, on a cigarette, you know, got
emphysema, and they just keep doing it. And
so our examples, personally might not be

73
00:12:41,800 --> 00:12:54,520
that extreme, but it's not a bad thing once
in a while, right to take a look and say,
like, oh yeah, where could I be making maybe
different or better choices? You know, I

74
00:12:54,520 --> 00:13:04,080
know sometimes, like once, not once a year,
but a lot of times, when you're going to get
life insurance, they'll send, like, a nurse
to your house, or they'll have you go to a

75
00:13:04,080 --> 00:13:12,480
lab or something and get your blood work
done, because they want to know who they're
insuring and, like, what kind of shenanigans
you're up to, you know. Or sometimes, if you

76
00:13:12,480 --> 00:13:21,320
were doing your annual doctor visit, like,
they do your blood panel, and they'll come
back and they'll say, you know, I know some
people, they'll say, like, Okay, this was

77
00:13:21,320 --> 00:13:31,580
low, this was high. Like, for a lot of
people, it's cholesterol because, I mean, as
a vegan, you know, I don't have that
cholesterol issue. Now, I know some people,

78
00:13:31,580 --> 00:13:40,720
they'll say it's genetic, it's hereditary,
whatever. Again, I'm not judging people, but
we are a nation that loves to eat. It's
dead, these poor, dead, murdered animals,

79
00:13:40,720 --> 00:13:50,380
right? And animal proteins creates, for a
lot of people issues in their cholesterol.
They're eating eggs, they're eating butter,
they're eating beef, they're eating

80
00:13:50,380 --> 00:14:00,040
whatever, like all these things, and it's
not, not so great. And they'll know like, Oh
God, I really should be more mindful of my
diet. So there are often things that we're

81
00:14:00,040 --> 00:14:09,300
doing that. Maybe we shouldn't do that
again. Maybe it's not so extreme that
somebody would look at you and say, Oh my
God, that person has a death wish. But it's

82
00:14:09,300 --> 00:14:22,040
like these tiny little little choices, or
these bigger choices, maybe that on a daily
basis are like adding up to an earlier
demise. And we have to ask ourselves, like,

83
00:14:22,040 --> 00:14:32,000
why don't, why isn't our health or our well
being, you know, a priority? Because it's
not just sometimes what we're doing, like
what we're putting in our body, what we're

84
00:14:32,000 --> 00:14:41,140
putting on our body, how we're doing things,
you know, the quality of our the quality of
our thoughts, our mental state, like all
those things. But sometimes it's what we're

85
00:14:41,140 --> 00:14:51,580
not doing, you know, sometimes people are
told, or we've been told, whoever, again,
I'm not, you know, like, hey, you need to,
you need to start getting your ass moving,

86
00:14:51,580 --> 00:15:02,040
and whether that's walking or going to a
class or going to the gym or whatever it is.
And sometimes we're not doing the thing.
Things. So sometimes we're doing things that

87
00:15:02,040 --> 00:15:12,120
are speeding up our mortality, and sometimes
we're not doing the things that are kind of
creating that. Like, again, you know, got a
little, tiny Death Wish, because why aren't

88
00:15:12,120 --> 00:15:22,220
we doing the things that we know we need to
be doing? And this is a crux of, like, I
mean, I kind of know the answer. A lot of
times it's resistance, right? And resistance

89
00:15:22,220 --> 00:15:35,120
can be a mother, right? My resistance can be
like, whoo. It can be tough. And people will
say to me, like, why do I do that? KK, like,
Why do I self sabotage? Why do I keep doing

90
00:15:35,120 --> 00:15:44,500
this thing? I was like, because the this is
how the brain works. The brain tries to
conserve energy by keeping you in the
familiar to keeping you in the patterns it

91
00:15:44,500 --> 00:15:53,740
is already learned things if you do
something enough times in a particular way
with enough emotion, repetition, repetition.
This is why we say repetition is the mother

92
00:15:53,740 --> 00:16:04,740
of all learning. But neurons in your brain
that keep firing together, they end up
wiring together. And this is why, for a lot
of people, they'll stop doing something

93
00:16:04,740 --> 00:16:14,280
right. They'll stop making better choices,
and then they slip up one day, and then
they're like, Marie, it's just like rolling
downhill and back to the starting point,

94
00:16:14,760 --> 00:16:26,420
because the brain is used to already doing a
thing so well, and that's why they say it it
takes a certain amount of time to create a
new habit, which to me, is just another way

95
00:16:26,420 --> 00:16:37,820
of saying of creating a new neural network,
a new neural pathway in your brain, so that
the new behavior becomes more familiar, and
then that old synapsis weakens a little bit,

96
00:16:37,820 --> 00:16:47,920
you know what I mean. But so this is really
just an invitation, like I said at the
beginning of the show. You know, part of my
desire with this show is to spread a little

97
00:16:47,920 --> 00:16:56,020
more love in the world. And one of the ways
that I spread love as a spiritual mentor and
as a coach and all these things a yoga
teacher is for people to have a better self

98
00:16:56,020 --> 00:17:07,620
understanding, to know why like, to know
themselves, to know not only their capital S
self, their true self, like who you are, is
one of God's kids in a divine being, in an

99
00:17:07,620 --> 00:17:18,540
extension of the universe, you know,
extension of love, but also to kind of keep
an eye on that small s self, that ego
personality, that the person you are, your

100
00:17:18,540 --> 00:17:27,680
behaviors you know, Like your patterns, your
stories, the the shenanigans you're up to.
Because if you're not looking at yourself,
if you're not looking at those,

101
00:17:28,940 --> 00:17:36,080
those choices that you're making, whether
it's with your thoughts, your words, your
actions, whatever, and you're just kind of
walking around, I think of it like being in

102
00:17:36,080 --> 00:17:42,700
a pinball machine. You're just a ball that's
like, bumping up against a bumper, and it's
just shooting you over there, and then,
like, and then you're just feeling at the

103
00:17:42,700 --> 00:17:53,980
mercy of the world, and it's like, why is
this happening to me? It's like, we can't
control a lot of shit, but we can actually
control more than we realize and more than

104
00:17:53,980 --> 00:18:06,600
we think. So this episode is just an
opportunity for us to maybe pause, like, hit
the pause button and take a look at yourself
in these different brackets, or these

105
00:18:06,600 --> 00:18:16,440
different buckets, as I sometimes call them,
right, like, mentally, emotionally,
physically, spiritually, financially, in
your relationships, your health, all these

106
00:18:16,440 --> 00:18:27,500
things, like, take a look around and kind of
assess and say, hey, where am I making
choices? Like, am I overspending all the
time? Am I am I spending more than I earn?

107
00:18:27,500 --> 00:18:36,620
Am I running up my credit cards and creating
all this debt and then creating all this
stress in my body? Like, am I finding myself
getting anxious or having panic attacks

108
00:18:36,620 --> 00:18:44,920
about money, about how I'm going to pay for
this thing, whatever? But then you're over
here, and you're eating out every day of the
week, and you're eating, like, fast food,

109
00:18:44,920 --> 00:18:53,980
shitty food, stuff that's clogging up your
arteries, not doing you any favors. You know
what I'm saying? Are you spending time,
like, with with, like, there's lots of ways

110
00:18:53,980 --> 00:19:00,540
to have fun that are free, you know what I
mean. So, like I said, there's 1000
different things we could look at. I can't
keep you, know, I don't want to keep

111
00:19:00,660 --> 00:19:10,920
blasting you with all these examples, but I
bet you've already thought of at least one
thing, and bet you've already thought of at
least one thing where maybe you haven't been

112
00:19:10,920 --> 00:19:23,000
spending enough time getting good rest.
You're not putting making your sleep in and
a priority. Perhaps it's you're not taking
time to develop a deeper relationship with

113
00:19:23,000 --> 00:19:30,860
self, source and spirit, right? Like you're
not making which? To me, the personal
development work, the personal awareness
work, the spiritual work, to me, it's the

114
00:19:30,860 --> 00:19:38,480
most it's the most important thing, one of
the most important things that we do on the
planet. It's through that work that then we
can serve others. You know what I mean,

115
00:19:38,480 --> 00:19:47,440
having a sense of self and purpose and why
you're here, and who you are and the things
you want to shift and change that don't just
affect you. They affect your family, they

116
00:19:47,440 --> 00:19:55,180
affect your neighbors, they affect your
community, they affect your clients, they
affect your business, etc, right? Your work,
the work that you do in the world. So I

117
00:19:55,180 --> 00:20:04,680
think it's really important stuff. So again,
it might not be as extreme as that kit. Had
on his motorcycle doing like a buck 20,
flying down 93 and just weaving it. I

118
00:20:04,680 --> 00:20:12,900
literally was like, whole I said a prayer
right on the spot. I was like, Dear God,
keep this kid safe, because this could end
really bad. And I was like, I do not want to

119
00:20:12,900 --> 00:20:21,740
be traumatized driving by a scene where he
his brains are like, splattered all over the
place. Because, oh, that was scary. It was
scary. It was, like, scary. You know, it was

120
00:20:21,740 --> 00:20:32,780
like, that fast. It was scary. I was like,
oh my god, yeah. I mean, he could have
gotten off on an exit, but I didn't see
anything like driving home, so hopefully the

121
00:20:32,780 --> 00:20:41,680
kid got home safe. But where in your life
are you maybe playing it a little reckless
and loose? Where are you kind of maybe,
like, doing some things or not doing some

122
00:20:41,680 --> 00:20:54,520
things. And I don't use the word should off,
like I don't try to should on people. And
there are just some basics that we know we
should be doing right for our well being and

123
00:20:54,520 --> 00:21:05,340
our health and our sanity. And you know what
I'm saying, our relationships, and it's
important that we hit the pause button once
in a while and take a gander. Take a little

124
00:21:05,340 --> 00:21:16,860
peak seat. Take a look at who and how we've
been being right. How are we showing up in
the world, and what's been the quality, the
quality of our choices. It's important to

125
00:21:16,860 --> 00:21:28,520
look at that stuff. So I hope this has been
helpful. I always say I either want this
show to like, educate, elevate, enlighten,
entertain, to create, to create connection

126
00:21:28,520 --> 00:21:37,880
in some way, to enhance your life. You know
what I mean. So hopefully, if you're still
listening, that this was helpful in some
way, and if you if you got something from

127
00:21:37,880 --> 00:21:45,940
it, and you can think of somebody else that
might benefit from it. Please share this
sucker with them. Just forward them. If you
are somebody who watches this on YouTube,

128
00:21:45,940 --> 00:21:54,220
just share them the link. Or if you listen
on my website or on Apple, Spotify all the
different 1000s of ways there is to listen,
maybe you just forward them the link so they

129
00:21:54,220 --> 00:22:03,000
can check it out as well. So thank you so
much for tuning in. I really appreciate it.
And if you want to know what I'm up to, the
different ways that we could work together,

130
00:22:03,000 --> 00:22:13,380
whether one to one or in a group situation.
Just go to my website, Karen kenney.com,
you'll see options for the nest, for the
quest for, you know, work with me yoga.

131
00:22:13,380 --> 00:22:23,780
There's a bunch of stuff that I'm that I'm
always have going on. So I appreciate you.
I'm sending you so much love. Thank you for
being here wherever you go. May you leave

132
00:22:23,900 --> 00:22:36,980
the animals and the people and the planet
and yourself the environment better than how
you first find it wherever you go. May you
and your energy and your presence and your

133
00:22:36,980 --> 00:22:41,440
love and your curiosity, right, be a
blessing. Bye. You.