This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

If you noticed your morning erection disappearing, this is

not normal aging. It's actually one of the earliest warning sign

your body is breaking down. I'm Dr Anne Truong. I'm a sexual

health medical specialist, and I've been treating men with ED

for the past 20 years. I've treated over 7000 men. In

today's episode, we're going to talk about what morning erection

means and what it means when it's not coming every day.

So what matters is that you need to notice it's not a normal part

of aging. It's actually a warning sign for you. Morning

erection equals that good blood flow, good nerve health. So when

you're not having more direction is your body system check.

What's really causing it is, you need to look at it in this lens.

It's what's going on in your body that's causing you to have

poor blood flow. It could be diabetes, it could be high blood

pressure, it could be stress, it could be poor sleep, as well as

your poor diet. It could be due to low testosterone. It could

also due to maybe performance, anxiety or even depression. And

it could also be an early sign of vascular disease. Studies

have shown that in men who have ED, but seven years down the

road, a third of you are gonna get a heart attack. So when you

have ED, or even earlier like signs of no morning erection, it

could be an early warning sign that you're starting to have

some vascular disease that could even translate to a heart attack

or even a stroke.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So the truth is, guys. So the truth is, if you wait until you

can't perform at all, it may be a little bit too late Modern

Man. So what's the solution? Well, improve your blood flow.

How do you improve your blood flow? Change your diet to a

Mediterranean diet, and also exercise 30 minutes at least

three to four times a week. Take your nitric oxide, the one that

I will recommend at the Modern Man Crib store. You can check it

out at ED No More.com, and decrease your stress. How do you

decrease your stress? Exercise or spend time with the people

that you love and get at least seven hours of sleep at night

time. Get your testosterone hormone check. If you have low

testosterone or even low free testosterone, then you may need

to consider getting it supplemented through either

injection or pellet. And then on top of that, you can also do

mechanical stimulation of the penis with the penis pump, which

exercises the penis. The penis pump is the penis exerciser. So

if you're not having morning erection, that means that your

body is not exercising your penis naturally. So you can

replace it with using the penis pump as almost like nighttime

morning wood. It's your penis exerciser.

And then the last part I want to mention is doing regenerative

options, like I do in my office, like I take out your blood and I

use the platelets in your blood to stimulate and signal healing

and creating more blood flow in the penis as well. So those are

more advanced stuff that we do, but a lot of the stuff you can

do at home with just lifestyle. Like I mentioned before, getting

your hormone checked and then also doing the penis pump. I

can't tell you, if you start early, you're going to be able

to reverse your ED, not only the ED, but you're able to reverse

your loss of morning wood.

So there is a chance for you. And just know that there are

alternatives to taking ED medication. The ED medication is

just a band aid, but it totally ignore the cause of the problem

so that your ED will only get worse. If you start taking ED

medicine, it's gonna set you up for your ED to be worse and

implant later on. If you don't want an implant, and your

medication is not working, follow what we discussed today.

Okay? So if you want to fix this before it gets worse, I put

together the funnel below right here, where we can explore to

see how I can help you get your erection back, get your morning

erection back, and just be like yourself again. Okay? So you

don't have to live with it, and you don't have to suffer. And

just know that there are alternative. And just know

Modern Man that there are solutions, and we're here to

help you. See you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.