Okay. Hey everybody. This is NJ here, the host of the NJ podcast. And this is motivational Mondays, everybody. This is part of the everyday series where we take concepts, ideas, and to provide motivation for you to go out there and crush this Monday. I believe that a Monday is the best day of the week because it allows us to reenergize. Refocus and set the intention to go out there and crush our goals all day, every day, all day, every day. And on this episode today, I want to talk about, have that energy, have that energy. Albert Einstein said everything is energy, and that's all there is to it match the frequency of the reality you want, and you cannot help, but get that reality. It can be no other way. This is not a life. This is physics. Energy is everything. It's everything. It's the essence essence necessary for anything to work for our lights to turn on electrical energy, electricity must flow for anything to work in life to work. There must be a flow of energy and you need energy to become successful. And to use it effectively as a fundamental of inspired success, your energy comes from your place of inspiration and. When you follow your true purpose, you will always have a flow advantage. Here are some pointers to achieve greater energy levels. The first one is aligned with your purpose aligned with your purpose. People who have the deepest sense of purpose, have the most energy sleep, though. Very important is not a strong desire for those who have a deep sense of purpose. Some tasks are tedious and draining, and if they do not align with your purpose, you will not be inspired to finish them. When you are inspired, you have all the energy in the world to finish even the most more mundane jobs. The only way to reach higher levels of energy is to work towards a purpose. How easy is it to get up in the night? Well, you know, you don't have a purpose. It's not, you will lie there and say, it's okay. We've a few more minutes because it doesn't really matter. However, when you are aligned with your purpose, you are likely to get up enthusiastically even before you allow alarm goes off, even with your purpose and you will leap out of bed in the morning. So aligned with your purpose and you will leap out of bed in the morning. Another thing that we can make the most out of having this energy is to follow the right guide, exercise and sleep. Follow the right diet, exercise, and sleep patterns. I am not a health and wellness expert, but you don't have to be to realize that the right diet, exercise and sleep patterns increase your energy levels. The wrong practices can drastically deplete your energy. This is disgusted when we talk about, you know, physical wellness and, you know, wanting to become a much more physical vital person. Once you allow the room. What's your follow the right dietary exercise and sleep principles. You'll inevitably have more energy. The next, I think we should know about what's happening. That energy is to practice self visualization, practice, self visualization. Once you see it and believe it, you have more energy to achieve it. Practice positive, visceral visual visualization. If you went to be a certain type of person, Close yourself in a quiet room for a while, play some focus music and create a mental, what picture of the person you wish to become. Imagine that person in front of you, then in your mind, step into that person, feel what it's like to be. That person consistently practicing this will increase your passion and energy level. To achieve your goals. The next thing we should know about having that energy is to always operate from a place of abundance, always operate from a place of abundance, go to a bank and ask for a loan of a hundred thousand. The bank will ask you if you have a hundred thousand dollars in collateral, when you prove you have the collateral, the bank will grant you the loan. Once you realize you have something, you will inevitably have more energy to go about your business. When you operate from a place of lack and desperation, you will drain your energy quickly. You won't get what you are seeking. So operate from a place of abundance. Another thing we should know about having the energy is to practice positive affirmation. Practice positive affirmations, or even take a step further incantations to fuel your ambitions and desires. You need to speak positively about them by the Bible advises that life and death are in the power of the tongue. Positive worth gave you more. Negative words, steal your energy. You can make pots of affirmations and incantations such as I have gotten better and better every day, never way, or I deserve for things, or I add the best at what I do. And good things happened to me, tailor positive affirmations to what you are trying to achieve. And over time you will enjoy more. Yeah. So, what can we expect by having more energy? Energy is everything. Energy is everything. It's the medium through which you achieve your dreams without the right numbers of energy. You want to achieve your desires. It is it's as the white hot fire that ultimately cuts through steel and fuels your desire. Energy enables you to track daily actions and light only to your purpose. Follow the right diet, exercise, and sleep pattern. Practice yourself, visualization operate from a place of abundance and remain positive. You will have all the energy to fuel your success. And Tony Robbins said the higher your energy levels, the more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results. I hope that you enjoyed that episode of motivational, Mondays parts of the everyday series, where we talk about having that energy. If you liked this episode, please comment like share subscribe, and let me know what you think. If you're interested in any books and merchandise, please head over to the website and remember that success is the progressive realization. Oh, but what is the ideal? That means you're going after what you always wants to go after, because it's aligned with your highest values. And that is the only way that you can go and live a truly fulfilled and inspired life. So you need to go out there and change the world because you are the only person who can and go out there. Crushes my day, I will focus, have that energy aligned with the deepest sense of purpose, follow the right ties, the practices, the good, uh, self visualization and affirmations and operate from a place of abundance. And you have energy to go out there and crush a week and have a fantastic motivational Monday. And I will see you on the next episode.