Hello, hello and welcome to the Borealis

experience. I'm your host Aurora, and I'm very happy to be

spending some time with you today. Hope you're doing well.

You're in a good place. Chances are, if you pick this episode

here, you are in a good place. This meditation is for when you

feel good about yourself. And if you got curious about this

episode, and you're not feeling good, stay tuned. Because

sometimes it's just a little attitude change or a little bit

of tricking your mind into being or feeling good, and it can

change our whole day. So maybe that episode can change your day

and make you feel awesome about yourself. If you had a shitty

start to the day where a difficult one. Alright, find a

comfortable seat or lay down on the floor. She lay down on the

floor. Have your feet a little bit apart and opening up to the

sky. Have your arms a little bit apart from your body and your

palms facing up to the sky. And then relax. Let your shoulders

sink into the ground, your heels, your pelvis, the back of

your head. If you if you choose sorry to sit down today, said in

an easy seat. Have your legs crossed in front of you. Or if

you sit on a chair, have your feet firmly pressing on the

ground. Now feel the sit bones and slightly adjust the position

of your pelvis. You want a slight arch in the lower back.

That gives your spine a natural straightness. Now, roll your

shoulders up and back. Slightly tuck your chin to elongate your

neck and your arms can be resting on your knees on your

thighs. You can have your palms up or down. For more grounding

sensation. If you have your palms facing up to the sky, it's

more the body language for receiving being open. So palms

are down, you're grounded, you live more closed, but not in a

negative way. Now when it comes to your face, please relax your

jaw and the little muscles around your eyes, your forehead.

Beautiful. Now, let's tune in to our breath. Is it shallow is a

deep just become aware of your breath without wanting to

manipulate it or control it.

Beautiful. Now if you feel that your breath is a little bit

shallow, then focus on deepening it. Maybe place one hand onto

your belly and try to direct your breath into your hand

there. Feel your belly extends when you inhale. When you

exhale, become small again. Beautiful. Very good. No, you

feel good about yourself today. And again, if you don't bear

with me. Your life feels light and it's flowing. You live in

abundance. You have beautiful friendships and connections,

nurturing relationships. Money is flowing in and out and your

body just feels so strong and healthy and resilient. When you

go into birds perspective If you can see yourself glowing and

shining, proud chest, humble mind, open heart. By the way,

this is pure natural attractiveness. Feeling good

with yourself is so beautiful to observe and so inspiring. Never

fear jealousy around you. Never fear to be rejected. Just know

that your beauty comes from within. Because you are happy

with yourself, you're at peace with your past. You're a piece

with your present and you're not scared or anxious about the

future. You're very confident that everything will align.

you radiate this beautiful confidence you radiate health

and people around you will benefit from that state. You

will either inspire them or you will be able to support them,

motivate them

you are leading by example. you demonstrate that change is

possible. And maybe you shared with your friends that change is

not always comfortable, it can be very lonely, uncomfortable.

But if you are at peace with yourself, everything is lighter.

effortlessness is possible. And people will open doors. Instead

of questioning you and doubting you, you see a

confident person is more likely to chase her or his dreams.

Because people can trust you. If you're not confident with

yourself, if you don't really like yourself, you're not

igniting trust in another person. And this is the only

reason that people might reject you. It has nothing to do with

physicality. It has to do with how you feel about yourself and

which energy you put out there. trustworthiness is the number

one thing that people are attracted to be at your

employer. Be it a potential date, your partner for sure.

Your family of friends. If they know they can rely on you and

trust you, you are in a power position in a positive power

position. People want to follow you support you left you up even

higher. There's negative power positions too. When you're

manipulating, and you're playing games, when you're trying to

make others feel inferior. You can reach a powerful position

doing that but people will follow you because of the wrong

reasons because of them being scared or not confident about

themselves. So be aware of your power of you're radiating that

beautiful energy out there and people reacted. You can share

their beautiful energy. The words you speak, the thoughts

you have the feelings you have are so inspiring. You're very

clear with your thoughts. You're clear with your boundaries.

you're invincible and so to say no can harm you. I know you must

have been on a rough path, because you didn't get there for

free. He had to fight your way to become the person you are

today, you had to let go, you had to walk through pain,

disappointment. But now you're here and you're shining bright.

And you can be so

effing proud of yourself by just being yourself. No focus back

into your breath. And know that without a healthy body, you go

nowhere.

Without healthy connections, you go nowhere. So have a good

connection to your body. And the number one thing to connect to

your body is your breath. Your breath is happening

unconsciously. But you can also control it does not wonderful.

And it stimulates and it's influencing us so deeply on a

physical level on a metaphysical level, on an emotional level. So

use that tool called breath.

To always come back to that peaceful state, to always stay

connected to yourself, to be calm again and present with

yourself to make decisions in a very calm and lean back

position, instead of rushing into a reaction and fast

decision.

Now bow your mind. Have your hands in front of your chest. If

you're laying down on the ground, roll down over to your

sides. And then push yourself up into a seated position. And then

put your hands into prayer position in front of your heart.

Maybe you feel your heartbeat. Now I want you to deeply thank

yourself for taking making that time today. And I'm thanking you

for being so brave to be on that journey of self discovery and

healing. You're so precious. And You're so welcome. is so needed

and wanted. With all my heart. I bow down to you. And thank you

for being on this journey with me. Now musty. Thank you so much

for listening to the Borealis experience. I'm your host

Aurora. And if you want to support the show, just click on

the support button and invite me for a coffee. Buy me a coffee is

the app I have my account connected to paypal. And I would

totally appreciate a loving kind gesture from this. Enjoy my free

podcast here on Apple podcast, Spotify and Deezer and I will be