This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Do you find that your erection are

great one day and gone the next. Well, it's not random. It's

almost always fixable without jumping straight to medication.

Stay all the way to the end, because I'm going to show you

what is the real problem and what you can do to fix it.

What is hit or miss really mean? Let me ask you this, are you

still getting morning erection or your solo erection better

than with a partner or without a partner? Is it worse when you're

stressed or with a new partner? Well, let me tell you this,

intermittent ED, sometimes between the age of 35 to 65, is

actually common, and it very often improve with just simple

lifestyle changes and reducing your stress.

So let's talk about fixing the plumbing. ED is just an early

warning sign of vascular disease, or really blood flow

problem, that the blood flow is not as strong as it used to be.

And so oftentimes, just increasing your exercise

duration to 150 minutes a week, or exercising 30 minute, three

to four times a week, will actually improve your erection

and overall blood flow. And even adding in a Mediterranean diet,

with adding more fish and olive oil, and eating more vegetables,

and less processed food, will increase your nitric oxide and

increasing blood flow. You can check out the Mediterranean

diet. I put a clear link on there down below, right here, go

to EatForNoED.com to get your Mediterranean diet. And so the

one thing to consider is that once you eat the Mediterranean

diet and exercise, you can actually lose a little bit of

weight. And when you lose a little bit of weight, it will

actually reduce your ED risk. And then evaluating whether you

should stop smoking or vaping, it will also help with less

damage to the blood vessels, and also stop the damage to the

blood flow, because stopping smoking and vaping is going to

be your highest ROI move to increase your blood flow. Yes, I

know it's hard, and I know that it's challenging. My mom was a

smoker, and it actually caused her to have a heart attack that

caused her to die when she was 57 years old. I know how hard it

was, and I watched her struggle with stopping smoking and then

returning again after a year or two. So what I want you to do is

pause and rate yourself 1 to 10. What you're going to do is

you're going to start with changing your diet, the

Mediterranean diet? Check it out at EatForNoED.com. Or you're

going to increase your movement? Because either one of those is

going to really help with your ED. One of those will help.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Don't forget also, another lever that you can do that will help

with the hit or miss erection is improving your sleep. Because

when you sleep longer, at least seven hours, you will also

increase your testosterone level, and that will increase

your blood flow, believe it or not. So this little simple

things that you can do to fix your hit or miss erection. These

are just simple things that I want you to start doing, that

you can do today, that I hope that you can know that there is

hope to restore your erection again. And sometimes you don't

have to resort to the pill, because the pill is just a band

aid. It is not fixing the root cause of the problem. In my last

video, I talked about how Tadalafil doesn't work because

it's just not fixing the root cause of the problem, just

padding the problem. It's like your car is smoking. It's making

noises. All you do is just painting it to make it look

better, because over time, that car is going to break down if

you don't treat the root cause. And oftentimes the root cause is

just tweaking your diet a little bit or maybe moving some more.

So things that I want you to look out for. The red flag is

that if you start to have no more morning erection, and your

reaction is getting weaker and weaker, and you have a history

of diabetes and heart disease, or you had surgery to your

prostate or nerve damage, then that's when you need to go see a

sexual health specialist that can do blood work to look at

your cholesterol, your blood sugar, your testosterone level,

and do a thorough evaluation of your blood flow status,

especially a penile doppler ultrasound down there to see

what is going on and to set a specialized plan for you,

because you're gonna need more of a deeper dive than that. And

if this resonate with you, how we can help, just know that we

have a comprehensive, Get Hard System framework that can really

restore your sexual function again. So that way you don't

have to guess what is it you have to do, especially when

pills are not working anymore, especially if you don't want to

take pills. So check out the link here, and you can go to URL

link of RenewWithDrAnne.com, with an E at the end, and we'll

see if we can set you to renew again. And I love to help you

solve this ED problem.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

Having said that, guys, just know that there are solutions to

your eating, you don't have to resort to the pill or the

implant. Sometimes it's just start with just basic stuff as

to what you put in here, movement and sleep, and really

evaluating whether you're smoking or vaping. So just

little tricks will have a lot of ROI that will pay off for you as

well too. Okay, so go to the link down below, Renew With Dr

Anne and see what is possible for you. So Modern Man, just

want to let you know that there is alternative there. Let's

create a sexual revolution, and just say, renew your sexual

life. We will be there to help with you. So check out the link

below. I will see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.