This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
Hello there, Modern Man. Today, we're going to talk about the
one thing, that if you do this, it will make your ejaculation
much, much better than it is right now. So if you're not
happy with how you're getting an erection or ejaculation, stay
tuned to find out what this one thing that you need to do that
will make a big difference. I'm Dr Anne Truong. I'm a medical
doctor specializing in erectile dysfunction treatment.
So in today's episode, what is that one thing that's going to
Now, what type of physical activity is considered helpful?
help you have better erection and ejaculation? Studies have
You'll be surprised to know that Kegel exercises can be an
exercise as well, or aerobic activities such as running,
cycling, rowing or even boxing as well, can improve erectile
function when you perform it regularly. Now, how regular
should you do this? It's about 40 minutes or 30 minutes, 30 to
40 minutes, four times a week, I would say, probably every other
day. But then you can also consider exercise such as
Pilates, which is low impact, and doing pelvic curl, doing leg
exercises can help with ejaculation and erection. And
strength training, like with weights, like with squats and
pelvic floor exercises, and even exercise such as yoga can help
shown that physical activity lowers the risk of ED, improves
overall body awareness and strengthen the pelvic floor
muscle as long you do about 30 40, minutes of exercises every
other day for four times a week. Like if you do it for about four
to six weeks consistently, you will notice improvement. The key
word is consistently. Yes, consistently and be dedicated to
do it for four to six weeks. Some of my patients will do it
for like, a week, and they say, I haven't notice anything yet.
You know, your body's gonna take time to change. Your body gonna
take time to repair that blood vessel, to improve that blood flow.
Now, studies have shown that if you just do this one thing, such
as physical activity, will improve your erection and
ejaculation. Imagine how good you will be if you add in diet
erection and even ejaculation. Because physical activity or
such as Mediterranean diet. Imagine how will it be if you
stop smoking, stop porn, and if you sleep seven hours at night,
also add in a little bit of meditation. So all of this are
additive upon one another. But I wanted to just mention, if you
have to do one thing, it is the exercise. You also hear me talk
a lot about diet as well, such as the Mediterranean diet. And
check out the Mediterranean diet at the link down below. I give
you the diet for free. Check it out. It's essentially a diet
rich in vegetables and fruits. And eat what the Earth gives
you, what the Earth grows for you. That's it, really. And then
lean meat, chicken and fish and pork and eat less of red meat
exercise, especially cardiovascular exercise, keeps
maybe once a week or so. But the most important thing is that the
diet and the exercise, the sleep and meditation and stopping
porn, and stopping smoking, all of that will add into a fast and
progressive improvement in your erection. And I have seen
remarkable improvement in our Modern Man Club members who
started doing this, who had decades of ED. And I have seen
it in my own patient who come to my office to receive the Get
Hard System as well too.
So there is hope. There are ways to do it, and this is a research
the heart active and it improve blood flow. And blood flow is
study that look at physical exercises even better than even
Viagra, and even better than any other medication. But yet you
don't hear a lot about it, because you know why? Because
exercise is free, you're not paying to take a medication. No
one is profiting from it at this point. So if you have ED, just
know that start out with doing walking or going to the gym and
doing squat, and just start with the Mediterranean diet, or just
start with stopping processed food. Processed food is anything
crucial for sexual function. Physical activity can even lower
in the bag or a box, and kind of be choosy on what you eat, and
you will see progress. I will assure you that because you do
not have to live with ED. There are other alternatives. That's
why I created the Modern Man Club. Is a discrete and safe
space where I would coach you out of ED into sexual confidence
again. Many of our members are seeing progress in their sexual
function. Check it out at noedman.com and also check out
the Mediterranean diet link as well as the pelvic muscle
premature ejaculation, and it also will improve overall sexual
exercises like Kegel that I put down below here in the link as
well, too. I give you everything you need to do. All you need to
do is do it and be consistent, and just know that you do not
have to live with ED. There are always options. And if you do it
Thanks for listening to the Sexual Health for Men Podcast.
and you're not seeing progress, you can always come and see me
If you love this episode, then please take a screenshot on your
phone and post it on Facebook, Instagram, or wherever you post,
in the office to get the Get Hard System, where we kind of
and be sure to tag me and let me know why you like this episode
boost your body to get more blood flow down there so that
and what you like to hear in the future. That will help me know
what's great for you and I would love to give you the most
way you can get function quicker. So having said that, it
incredible free gift designed to help you improve performance
function in both men and women.
quickly. Go to my website at sexualhealthformenpodcast.com to
will mean the world to me, if you like, subscribe and click
get the book, The Five Common Costly Mistakes Men Make When
notification and share this with somebody that you think may
Facing ED. I would appreciate if you subscribe, leave a review on
Apple podcasts or wherever you listen. And just know that you
benefit from this. Having said that, I appreciate you. I will
can have sexual vitality for life. I appreciate you until
next time.
see you in the next episode, Modern Man.