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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. Today,
we're going to talk about the

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one thing, that if you do this,
it will make your ejaculation

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much, much better than it is
right now. So if you're not

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happy with how you're getting an
erection or ejaculation, stay

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tuned to find out what this one
thing that you need to do that

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will make a big difference. I'm
Dr Anne Truong. I'm a medical

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doctor specializing in erectile
dysfunction treatment.

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So in today's episode, what is
that one thing that's going to

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Now, what type of physical
activity is considered helpful?

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help you have better erection
and ejaculation? Studies have

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You'll be surprised to know that
Kegel exercises can be an

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exercise as well, or aerobic
activities such as running,

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cycling, rowing or even boxing
as well, can improve erectile

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function when you perform it
regularly. Now, how regular

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should you do this? It's about
40 minutes or 30 minutes, 30 to

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40 minutes, four times a week, I
would say, probably every other

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day. But then you can also
consider exercise such as

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Pilates, which is low impact,
and doing pelvic curl, doing leg

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exercises can help with
ejaculation and erection. And

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strength training, like with
weights, like with squats and

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pelvic floor exercises, and even
exercise such as yoga can help

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shown that physical activity
lowers the risk of ED, improves

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overall body awareness and
strengthen the pelvic floor

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muscle as long you do about 30
40, minutes of exercises every

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other day for four times a week.
Like if you do it for about four

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to six weeks consistently, you
will notice improvement. The key

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word is consistently. Yes,
consistently and be dedicated to

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do it for four to six weeks.
Some of my patients will do it

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for like, a week, and they say,
I haven't notice anything yet.

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You know, your body's gonna take
time to change. Your body gonna

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take time to repair that blood
vessel, to improve that blood flow.

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Now, studies have shown that if
you just do this one thing, such

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as physical activity, will
improve your erection and

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ejaculation. Imagine how good
you will be if you add in diet

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erection and even ejaculation.
Because physical activity or

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such as Mediterranean diet.
Imagine how will it be if you

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stop smoking, stop porn, and if
you sleep seven hours at night,

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also add in a little bit of
meditation. So all of this are

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additive upon one another. But I
wanted to just mention, if you

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have to do one thing, it is the
exercise. You also hear me talk

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a lot about diet as well, such
as the Mediterranean diet. And

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check out the Mediterranean diet
at the link down below. I give

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you the diet for free. Check it
out. It's essentially a diet

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rich in vegetables and fruits.
And eat what the Earth gives

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you, what the Earth grows for
you. That's it, really. And then

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lean meat, chicken and fish and
pork and eat less of red meat

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exercise, especially
cardiovascular exercise, keeps

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maybe once a week or so. But the
most important thing is that the

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diet and the exercise, the sleep
and meditation and stopping

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porn, and stopping smoking, all
of that will add into a fast and

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progressive improvement in your
erection. And I have seen

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remarkable improvement in our
Modern Man Club members who

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started doing this, who had
decades of ED. And I have seen

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it in my own patient who come to
my office to receive the Get

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Hard System as well too.

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So there is hope. There are ways
to do it, and this is a research

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the heart active and it improve
blood flow. And blood flow is

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study that look at physical
exercises even better than even

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Viagra, and even better than any
other medication. But yet you

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don't hear a lot about it,
because you know why? Because

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exercise is free, you're not
paying to take a medication. No

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one is profiting from it at this
point. So if you have ED, just

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know that start out with doing
walking or going to the gym and

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doing squat, and just start with
the Mediterranean diet, or just

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start with stopping processed
food. Processed food is anything

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crucial for sexual function.
Physical activity can even lower

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in the bag or a box, and kind of
be choosy on what you eat, and

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you will see progress. I will
assure you that because you do

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not have to live with ED. There
are other alternatives. That's

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why I created the Modern Man
Club. Is a discrete and safe

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space where I would coach you
out of ED into sexual confidence

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again. Many of our members are
seeing progress in their sexual

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function. Check it out at
noedman.com and also check out

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the Mediterranean diet link as
well as the pelvic muscle

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premature ejaculation, and it
also will improve overall sexual

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exercises like Kegel that I put
down below here in the link as

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well, too. I give you everything
you need to do. All you need to

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do is do it and be consistent,
and just know that you do not

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have to live with ED. There are
always options. And if you do it

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Thanks for listening to the
Sexual Health for Men Podcast.

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and you're not seeing progress,
you can always come and see me

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
Instagram, or wherever you post,

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in the office to get the Get
Hard System, where we kind of

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and be sure to tag me and let me
know why you like this episode

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boost your body to get more
blood flow down there so that

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and what you like to hear in the
future. That will help me know

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what's great for you and I would
love to give you the most

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way you can get function
quicker. So having said that, it

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incredible free gift designed to
help you improve performance

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function in both men and women.

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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will mean the world to me, if
you like, subscribe and click

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get the book, The Five Common
Costly Mistakes Men Make When

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notification and share this with
somebody that you think may

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Facing ED. I would appreciate if
you subscribe, leave a review on

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Apple podcasts or wherever you
listen. And just know that you

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benefit from this. Having said
that, I appreciate you. I will

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can have sexual vitality for
life. I appreciate you until

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next time.

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see you in the next episode,
Modern Man.