This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Today, we're going to talk about the

one thing, that if you do this, it will make your ejaculation

much, much better than it is right now. So if you're not

happy with how you're getting an erection or ejaculation, stay

tuned to find out what this one thing that you need to do that

will make a big difference. I'm Dr Anne Truong. I'm a medical

doctor specializing in erectile dysfunction treatment.

So in today's episode, what is that one thing that's going to

Now, what type of physical activity is considered helpful?

help you have better erection and ejaculation? Studies have

You'll be surprised to know that Kegel exercises can be an

exercise as well, or aerobic activities such as running,

cycling, rowing or even boxing as well, can improve erectile

function when you perform it regularly. Now, how regular

should you do this? It's about 40 minutes or 30 minutes, 30 to

40 minutes, four times a week, I would say, probably every other

day. But then you can also consider exercise such as

Pilates, which is low impact, and doing pelvic curl, doing leg

exercises can help with ejaculation and erection. And

strength training, like with weights, like with squats and

pelvic floor exercises, and even exercise such as yoga can help

shown that physical activity lowers the risk of ED, improves

overall body awareness and strengthen the pelvic floor

muscle as long you do about 30 40, minutes of exercises every

other day for four times a week. Like if you do it for about four

to six weeks consistently, you will notice improvement. The key

word is consistently. Yes, consistently and be dedicated to

do it for four to six weeks. Some of my patients will do it

for like, a week, and they say, I haven't notice anything yet.

You know, your body's gonna take time to change. Your body gonna

take time to repair that blood vessel, to improve that blood flow.

Now, studies have shown that if you just do this one thing, such

as physical activity, will improve your erection and

ejaculation. Imagine how good you will be if you add in diet

erection and even ejaculation. Because physical activity or

such as Mediterranean diet. Imagine how will it be if you

stop smoking, stop porn, and if you sleep seven hours at night,

also add in a little bit of meditation. So all of this are

additive upon one another. But I wanted to just mention, if you

have to do one thing, it is the exercise. You also hear me talk

a lot about diet as well, such as the Mediterranean diet. And

check out the Mediterranean diet at the link down below. I give

you the diet for free. Check it out. It's essentially a diet

rich in vegetables and fruits. And eat what the Earth gives

you, what the Earth grows for you. That's it, really. And then

lean meat, chicken and fish and pork and eat less of red meat

exercise, especially cardiovascular exercise, keeps

maybe once a week or so. But the most important thing is that the

diet and the exercise, the sleep and meditation and stopping

porn, and stopping smoking, all of that will add into a fast and

progressive improvement in your erection. And I have seen

remarkable improvement in our Modern Man Club members who

started doing this, who had decades of ED. And I have seen

it in my own patient who come to my office to receive the Get

Hard System as well too.

So there is hope. There are ways to do it, and this is a research

the heart active and it improve blood flow. And blood flow is

study that look at physical exercises even better than even

Viagra, and even better than any other medication. But yet you

don't hear a lot about it, because you know why? Because

exercise is free, you're not paying to take a medication. No

one is profiting from it at this point. So if you have ED, just

know that start out with doing walking or going to the gym and

doing squat, and just start with the Mediterranean diet, or just

start with stopping processed food. Processed food is anything

crucial for sexual function. Physical activity can even lower

in the bag or a box, and kind of be choosy on what you eat, and

you will see progress. I will assure you that because you do

not have to live with ED. There are other alternatives. That's

why I created the Modern Man Club. Is a discrete and safe

space where I would coach you out of ED into sexual confidence

again. Many of our members are seeing progress in their sexual

function. Check it out at noedman.com and also check out

the Mediterranean diet link as well as the pelvic muscle

premature ejaculation, and it also will improve overall sexual

exercises like Kegel that I put down below here in the link as

well, too. I give you everything you need to do. All you need to

do is do it and be consistent, and just know that you do not

have to live with ED. There are always options. And if you do it

Thanks for listening to the Sexual Health for Men Podcast.

and you're not seeing progress, you can always come and see me

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

in the office to get the Get Hard System, where we kind of

and be sure to tag me and let me know why you like this episode

boost your body to get more blood flow down there so that

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

way you can get function quicker. So having said that, it

incredible free gift designed to help you improve performance

function in both men and women.

quickly. Go to my website at sexualhealthformenpodcast.com to

will mean the world to me, if you like, subscribe and click

get the book, The Five Common Costly Mistakes Men Make When

notification and share this with somebody that you think may

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

benefit from this. Having said that, I appreciate you. I will

can have sexual vitality for life. I appreciate you until

next time.

see you in the next episode, Modern Man.