Hello,

and welcome to the Borealis experience. I mean almost

Aurora, and I'm very happy to be spending some time with you

today is March 18. Soon, April, wow, this year has been going

fast. I don't know how it is, where you live, where you spend

your days in which country,

I hope

that you guys are not affected by the COVID and the confinement

restrictions. Where I live here in Canada, it's pretty much the

same the last year. No socializing,

no

normal life. And yeah, I'm just living out here in the mountains

and drawing producing my podcast, so I'm doing well. But

if you're stuck in a little apartment, in a huge city, and

you can't really go outside, you can really meet up with friends

you can go about your life, then please know this podcast is just

read for you. And I think of you and send you healing energy

every day and hope that you find stuff that is interesting for

your mind and your soul. Today's episode is to feel peace and

love. I think we all want to feel loved. We all want to live

at peace. But how can we in a situation that is highly

irritating, annoying, depressing, feel loved? How can

we be at peace with our mind when we're kind of feeling stuck

and being alone or forced to live with people that we like

but we're not really used to spending that much time with

them. I think one very important thing is to be okay, spending

alone time and to make that alone time as juicy and honest

and raw as possible. So I invite you today to find a comfortable

seat.

You have your legs crossed in front of you, straight spine. Or

you can lay down on the ground and just sink into the ground.

Future choose to sit up straight, roll your shoulders up

and back. Tuck your chin slightly to elongate your neck

and close your eyes. Know that spending those couple minutes in

silence or being guided through meditation like we do here. or

listening to inspiration. feeling connected is so

nurturing for your soul. And most of the time, that is what

we're longing. We're all used to high stimulation and dopamine

and

action.

But our soul is craving that quietness that silence. word can

expand. I want you to know that you are being loved. Maybe you

have shut out the people that love you. Maybe you don't really

let them approach you. Maybe daily life is so busy and you're

so damn busy sorry to distract yourself from from past pain or

from boredom that you don't really realize that you don't

let them come close. But know that love is deep inside of you.

And if you are quiet for a moment you can reconnect with

it. And love is all around you. You just got to see it. You just

got to learn to see it. Again, remember how it fields? How does

it feel to open heartedly? Full heartedly trusting someone did

you ever blindly trust someone? Or when was the last time you

trusted someone with all your heart? How does it feel? You can

tell them everything, you don't feel shame. You don't feel

rejected when they choose to spend time with somebody else,

or doing something else. You just trust that their love is

there. Always. They care about how you feel, but what you got

to say. They want to truly see you and get to know you.

And how about the people that you are craving? Love from

attention. Are those people that are really good for your soul

and for yourself? Or is it your ego wants to be close to their

energy because they just got that something that you don't

have and you like seeing it and others feeling it from others.

But you forgot that you actually carry it inside of yourself.

You just gonna undertake that. Again, take a deep breath in and

exhale. relax the muscles around your eyes. Know that this peace

and quiet sometimes feels uncomfortable. The mind wants to

be busy. The monkey mind, the ego wants to be stimulated.

But she just turned the volume down of that little beast. And

listen to your heart. How it is rejoicing in that peaceful

moment right now.

Again, relax the muscles around your eyes, Relax your neck

muscles. You're sitting straight, but your muscles are

not rigid or stiff. They're just supporting you and lifting you

up.

Now I invite you to listen to a little mantra that I picked out

for you today. It is from the Kundalini Yoga. It is called

around my Tao. SAS say so home. And you don't need to understand

that you can just listen to it. But I can also give you a little

bit of a description of what it means. And maybe it resonates

with your heart. Maybe it doesn't resonate with your heart

at all. And I will make sure to label those episodes like that.

So that you can still skip them or specifically pick them when I

choose to go with a mantra. So this mantra is for the sacred

healing and meditation is used to pray for healing energy for

friends, family and ourselves. So make sure that you find the

right posture now. You will be sitting in easy pose so your

legs are crossed in front of you or on a chair with your feet

planted firmly on the ground. your spine is straight and your

neck is led a bit locked like the chin is pulled back

slightly. The hand position is the most important here. The

elbows are bent down by the sides and are tucked comfortably

but firmly against the ribs. The forearms almost perpendicular to

the floor, with the hands extended out, in front of you at

45 degree angle. The palms are flat but not rigid, facing up,

your fingers out together and you keep your palms flat during

this meditation Your eyes are closed. And now this mantra

consists of a basic sounds and I might butcher it. I might be

doing it right. It's not about perfection here and if you are a

master in meditation, please don't hold back from reaching

out to me. First the translation. So. So are a is the

energy of the sun, strong, bright and hot. It energizes and

purifies Ma. Ma. is the energy of the moon, receptive, cool and

nurturing. Da, da, is the energy of Earth secure and personal. It

is the ground of action. Sa, sa is the impersonal infinity. The

Cosmos in all of its dimensions, openness, expansiveness,

totally, and totality. Say, s A, y is the totality of experience

and is personal. It is the feeling of sacred though it is

the embodiment of sa. So, S O is the personal sense of merger and

identity. And home. h u n g is the infinite, vibrating and real

beautiful. So I'm gonna sing that mantra for you now. And you

can just tune in, or tune out, whatever feels good. It's meant

to be kind of like a lullaby that lulls you into a warm,

comforting blanket. say so.

say so.

say so.

Say, so,

say so,

say, So,

say, so.

Beautiful. Thank you so much for listening. And maybe you just

want to cultivate that peace inside of you. Now. The healing

that I'm sending out to you, dear listener, was the first

time that I did a

little bit of a different meditation. I'm going to share

this mantra in my show notes, you can look it up there. And

yeah, thank you so much for listening. I will be out there

for you tomorrow again