Welcome back to another episode of health hack as I continue this theme of talking about the powerful tools of your unconscious mind and how everything you need for your success in life is within you, and you just need help learning the tools of the unconscious mind so that you can use them to help yourself each and every day and today, I want to talk to you about the tools of NLP, neuro linguistic programming, and how they can help you shift your movie screen that you have in your mind's eye of how you view the world, how they can help you shift how you feel in literally, five to 15 seconds. How they can shift. What about food that perhaps you eat too much of that is unhealthy and you want to stop eating it, and willpower isn't enough to help you stop eating it? How we can just rewire your neurology so that you no longer want it at all, because we map it across to a food that you really, really don't like. And again, this is done in seconds. That particular technique is called like to dislike for a food we can also get you or your children, again, with the approval of your unconscious mind to love doing their homework as much as they love playing their video games, or for you to love doing your housework, as much as you love going to yoga class, we can literally rewire this neurology when it comes to the emotions and changing how you feel. You know when you're in that stinky mood, we have really cool techniques that allow you to release that stinky mood and call in your superpower. We also have techniques that give you an anchor where, if you're just feeling irritated, annoyed, one of the less powerful and yet still negative emotions, if you don't want to feel that anymore, we can create an anchor for you that instead has you feeling love, peace, joy, fun, laughter, curious, positive emotions that you like, that you want to be feeling instead. And these are techniques that are really easy to implement for you in in simple sessions, as well as really easy to teach. If you're somebody that would like to learn these techniques in order to be able to use them with your own clients. And I'm only mentioning a few of the NLP techniques here. We have many, many more. And if this is something that you would like to know about, because they are fast, they are effective, they are gentle, and they are lasting, and they don't require willpower to create the change. We literally create new neurology. We're not taking anything away from anybody. We're simply creating new neurology where their brain is now wired to go this way instead of that way, and that creates new behaviors. And initially we create that new neurology, and it's a bunny trail. And then they keep doing it, they keep practicing, and it starts to build it into a two lane road. And then before long, it's a four lane road, and then it's a six lane highway, and then it's an eight lane highway, and then they don't even think about what they used to do is literally they just naturally go to this new behavior. So these tools of neuro linguistic programming, they're literally about neurology, about language, how we talk to ourselves, the language that we use, and even in creating the tools, is very precise, and the programming, we're reprogramming that neurology. So if you'd like to know more about that, please email me, Melissa, at your guided health journey.com. I have regular courses where I train others in these modalities to become certified in this and work with your own clients, as well as the opportunity to work with you, one to one, as your guide, your unconscious mind is the coach as you do the work to change and create new neurology and get new behavior and new results because of it.