Welcome back to another episode of health hack as I embark on my final week of talking about the myriad of benefits of detoxing, and this series on detoxing started way back at episode 403. We are now at episode 415. So go back and catch all of those other episodes if you haven't seen them. And today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels. So in the process of removing our toxins, detoxing can actually slow down the aging process and promote youthful vitality. If you think of it in relation to your car, you know, your take your car in for regular service. And you know, they might have to change the filters, etc. And, you know, give it an oil change, etc. That is what detoxing is doing for your body. Because in the world that we live in. Now, the toxin levels are so high that our liver and our kidneys get bogged down. And so we have to help them be able to do their job more efficiently and more effectively. And in doing so you're extending your life lifespan and feeling better in the now even as you do it. And I know that from my own firsthand experience and all of the clients that I've taken through a detox. And the other thing is that it also helps to balance pH levels, which is then reducing acidity promoting alkalinity in the body and the body always wants to be in balance. And when the body is in balance, it doesn't hold on to excess weight, it doesn't get sick, it doesn't harbor dis ease. And so this is really important is to have balanced pH levels and detoxing is one way that you can effectively achieve that. So if you'd like to know more about detoxing, feel free to reach out Melissa at your guided health journey.com or simply go to my website, your guided health journey.com and click underneath the training tab at the top and you will find my detox program there which is self guided and you get all of the resources, all of the materials, you just buy the detox kit, take the classes learn how to do it and you will be in Kumi communication with me throughout so you have the support you need in order to be successful. And then you will love how you feel