Hello, hello and welcome to the Borealis

experience. I'm your host Aurora, life coach and companion

on this beautiful journey called life. Today, it's another day

where I'm especially happy and somewhat relieved that I have

this podcast. If you've been a listener for a year and a half

if you've been there for or since the beginning, I mean, I'm

so grateful to have you here on this journey. I'm so grateful to

be growing with you and to connecting with you to learning

from you. And to know that I can be a little stepping stone in

your life on your path to yourself or to in direction of

your goals and dreams. And if you're new here, I'm sending you

a warm welcome. Thank you so much for being here for sharing

some time and space together. And yeah, feel free to reach out

to me connect with me on Facebook, Aurora Eggert, or

Aurora Eggert coaching. And for everybody, if there's any topics

you would like to have addressed, never hold back and

just shoot me a message there. Today, I want to talk about

tension and building up a buildup of tension and energy

inside of your physique. That sometimes gets so intense that

we feel the need to lash out and release it. And most of the time

comes out in the most awkward ways or we can't quite

understand why our body doesn't really function. Like we want it

to function because we're not aware of the energy buildup that

has happened over the day. It is really important to be aware of

how you build up energy during the day. It can be very passive,

through listening to the news, watching the news, scrolling

through Facebook or integral Instagram, and having thoughts

and feelings pop up that are not necessarily in the front, you

know in your awareness, but run in the background like a

software like an app sucking energy from you. It is really

interesting to see how some news some people, some activities

help us to be relaxed to be our best version. And then there is

other content, other energies without being on getting to

spiritual that we soak in, that are sucking energy out of us,

drain us and even build up tension inside of us. So I want

to raise awareness when it comes to that because I've talked

about erectile dysfunction a couple weeks ago, now a couple

months ago. And our sexual drive or sexual energy is intensely

tied into how we feel as being how we feel in our environment,

how we feel with other people, how we feel when we consume news

through our senses, our eyes, our ears. When we eat we're also

getting in information of course the better quality of food you

eat, the better you feel in your body. So when you become aware

of these tensions, you know an extreme example would be having

an argument with a person that you care about and not quiet.

Resolving the argument not quite walking away in you know a

relief but You feel this stem, still some weird

energy between you guys. And you walk away. It's not the end of

the world, but it doesn't feel quite good. And you get

headaches, you get a stiff neck, you get tense shoulders, some

people are belly people and become a sore stomach, the next

meal that you're going to ingest is going to taste good in the

moment, but afterwards, you feel you have digestive problems,

without going too much into detail. Some people are

constipated, or some people have the runs, when there's something

emotionally, energetically bugging them. And what is really

important to learn to do, once we have an energy build up like

this, after an argument, or after we, you know, had a day of

doing doing doing running, running, running, getting things

done accomplishing pleasing other people living up to your

own standards you can hear and the tone of my voice already it

is intense we're running around then we have to shake it off.

And we have to learn what the best way is of shaking that

energy off. It can be a warm or a hot bath, it can be a run a

walk with the intention to release energy not further build

up energy. I know so many people who go for a run who go to the

gym. And afterwards, they're even more stressed out because

they entered the gym, they started the running with the

same energy intention, like they were running their whole day. So

they were not able to shake tension off but to further build

it up. And that's not what we want. For some people it is yoga

or meditation. For some people yoga and meditation is like a

red flag and they absolutely need something physical where

they feel a release. For other people it is sex. And what I

want to say about that is that if you use sex with the wrong

intention, and in this case, it would be to release energy from

your body. It is not okay, because what you're doing in

that moment is that you pour that energy into your partner.

And that's not really fair, what you have to learn is that you

release that energy first, and then choose to consciously

connect with your partner. There's people who were that

tension build up are really good at becoming an erection. But

there's also a lot of people who, when having that energy

roaming inside of them are on a very different page. They might

have sexual thoughts and fantasies and desires. But on a

physical level, there is nothing there. There is no erection

there is no juicy wetness on the females side of things. And they

just can't quite access their sexual energy. And this is

happening when we were not able to release our stresses before

connecting with our partner. Another thing that I certainly

want to recommend here is that you can openly talk about this

with your friends, with your partner with whoever you're

going to connect on that day and maybe release stress together.

And by releasing stress together, I don't mean that we

start nagging and complaining and dumping our bucket of stress

onto the other person. But we consciously engage in activities

together that we know are going to help us release stress. So

again, it can be walking, it can be swimming.

It can be just laying on a bench on a park bench and watching the

grass grow, it can be gazing stars. It can be a tea ceremony.

It can be making music, creating something painting, expressing

yourself. And of course, you can do that with people together. It

really depends how you are wired. If you're more of an

extrovert and you feel energized and awesome when you are

surrounded by people, or if you are more of an introvert and you

need a long term downtime in order to recharge your

batteries. So all this is here for you to feel inspired and

excited to explore who you are, how you are wired, how can you

release energy. And maybe if you have been engaging and very

upbeat ways of releasing energies, maybe you want to do

the opposite day, or the next time you feel tensed. And see

how that feels. You'd be surprised how some people who

had huge resistance to meditation, for instance,

instantly enjoy it and grasp what it's all about and make

their own little practice and create something that really

helps them on their path. So be creative. Be open to try

something new, and share. What's your experiences. Tell me what

you tried and tell me what you observed. What was it that

builds energy up inside of you that made you feel tense? And

what were you able to do afterwards in order to release

that energy? All right. Thank you so much for being here and

listening to me. I deeply appreciate you. So excited for

all the comments and reviews and donations that I received

recently. You guys are incredible. If it wasn't for

you, I couldn't be doing that because I'm doing it all here.

I'm pumping all my love and energy into this podcast. And

when you guys sent me a token of appreciation. It's just Yeah, so

much more fun. So thank you so much. You're appreciated. And I

will be out there very soon again. Bye bye.