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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. I'm Dr
Anne Truong. I've treated over

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7000 men with ED. Have you ever
been told that want to have sex

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make you kind of needy or
shallow or just obsessed? But

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what if your desire for sex is
actually your body fighting for

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long term health issue, and that
men with a healthy sex crime

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tend to have better heart
function, better hormone

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function, less stress and better
mood? And when erection fail,

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research shows that it can
predict serious heart problem

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years before heart attack or
stroke. So in today's episode,

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you'll see why your sex drive is
not a bad thing, why ED is more

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than a bedroom issue, and why
you can start restoring your

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function naturally by working
with your biology instead of

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fighting it. So stay in this
video if you feel broken, if you

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feel ashamed, or if you're
desperate to get function back

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again. There is a reason why you
feel this way, and there's

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something you can do about it,
the biology.

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Let's clear something up. You
don't need sex or you'll die,

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but your body does treat healthy
sexual function as the key part

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of his overall health. So
studies linked sexual activity

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in men with better heart
function, safer heart function

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and lower risk in men for heart
attack, at better sexual

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activity, lower stress, better
sleep, improved mood, thanks to

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changes in hormones and the
brain chemicals. Better hormone

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balance, including testosterone,
support better energy, better

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sex drive and better
composition, like more muscle

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composition and less fat. So
when your body pushes you

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towards sex it's not just about
pleasure or ego, it's actually

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stress relief. Your body want to
balance hormone. Your body want

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to have a healthier heart. Your
body want to have emotional

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connection. Are you getting
this, right? Because it's your

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body saying "I need this." It's
not just about sex that your

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body wanted to release some
stress and to balance your

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hormones, and also take care of
your heart. Now your urge to

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have sex and feel wanted is not
man thing. It's your biology

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trying to protect your heart,
trying to balance your hormone

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and trying to relieve stress.

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Now let's talk about what
happens when erection stop

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working. Most men think, "Oh
dear, I'll just ignore, then

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grab a quick pill." But here's
what the research say, ED is

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strongly linked to clot arteries
and heart disease. Major medical

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organization now treat ED as a
risk enhancing factor. An early

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red flag that your blood
vessels, the metabolism may be

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in trouble. Okay? So men with ED
have higher rates of depression,

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anxiety, low self esteem and
distress or stress. In other

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words, if your erections are
failing, your body is waving a

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giant warning flag, not just
about sex, but about your heart,

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about your hormones and about
your mental health. This is why

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so many men feel desperate when
ED hit. Deep down, you're not

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just afraid of a bad night in
bed. You're afraid something is

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really wrong and that you're
right to take that seriously. So

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let's validate something that's
almost no one says out loud when

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you lose your direction, you
lose more than just sex. You

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might lose confidence. You might
lose the ability to relax, even

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feel pleasure, emotional
connection with your partner, a

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piece of your identity as a man.
What do you think? You agree

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with me? Let me know in the
comment.

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Men, struggling to stay hard?
Most of the time it comes down

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to poor blood flow. That's why I
put together the Good Morning

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Wood smoothie, a nutrient packed
blend designed to restore blood

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flow naturally. My patient often
notice improvement in just a few

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weeks when they take this part
of their daily routine. Click

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the link below to get the recipe
and start boosting your blood

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flow and firmness today, or go
to goodmorningwoodsmoothie.com.

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Research shows that ED is linked
to a significant drop in quality

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of life, higher rates of
depression, anxiety and

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relationship stress. So if
you're thinking, I need to fix

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this, I feel half a life without
it. That is not vanity. That is

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your nervous system and your
biology demanding that you

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address the real problem so
you're not weak or obsessed

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about wanting to have your
erection back. You're responding

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to a built in driving you to
connect, to relieve stress and

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to feel fully alive again in
your own body. So now, here's

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where most men get stuck. The
mainstream answer to ED is take

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this pill. It is a band aid.
Those pills can help you perform

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tonight, but not tomorrow, not
months from now, not years from

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now. But look at what ED
actually reflect blood flow and

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heart vessel health. It reflect
your metabolic health, which is

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your blood sugar, your
cholesterol, your blood pressure

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and your weight. And it reflects
your hormones, such as

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testosterone and cortisol,
stress hormones. It reflects

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your nervous system and even
your mental health, like stress,

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anxiety, depression, a pill may
boost blood flow in the moment

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that day, but if you never
address the underlying root

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cause, such as your blood flow,
your metabolism, your hormones

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and your nerve you're leaving
the real health crisis untouched

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untreated, and that's why your
ED gets worse over time. A

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performance pill can turn the
light off on your dashboard for

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the night, but it doesn't fix
the engine. If you ignore the

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engine, the breakdown still
continues. This is where my Get

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Hard System approach comes in.
I'm not selling a magic trick or

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anything. I'm just using the
system that science already

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shows up behind ED. So the Get
Hard System address the

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framework about blood flow,
about heart health and

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supporting good blood vessel
health with nutrition such as

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the Mediterranean diet, exercise
and targeted strategy that

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improve blood flow. And the same
habit that improves erection,

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also protects your heart and
your brain. And then we address

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your heart health with exercise,
with addressing your blood sugar

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00:08:02,370 --> 00:08:05,835
and your blood pressure and your
cholesterol. Those are the

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factors that drive heart disease
and ED. And then we measure your

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hormone, and then we supplement
it if your hormone is low. And

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then we address the stress
hormones, such as the cortisol.

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We also look at your nerve as
well, calming down the stress

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and also optimizing the nerve
and the penis. And we also look

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at your pelvic muscle to make
sure it's working okay, so that

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way you can stay firm and have
strong pelvic muscle. So the Get

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Hard System is about restoring
the system that produces natural

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erection, increasing your blood
flow, balancing your metabolism,

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your hormones and even your
nerves, so your body can do what

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is designed to do. This is how
you are going to be able to

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restore the erection again.

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Okay, Modern Man. If you're
struggling with weak erection,

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low energy, the food you eat
could be the big part of the

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problem. One of the best
research pathways to boost

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circulation, support healthy
testosterone and improve sexual

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performance is the Mediterranean
diet. It's packed with food that

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open up your blood vessel, lower
inflammation, and fuel your

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hormone, naturally. I've seen
men notice real improvement in

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both energy and erection within
weeks when they shift to this

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style of eating. So check out
the Mediterranean diet link

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00:09:32,370 --> 00:09:37,710
right here below, and get that
as soon as you can. Stronger

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00:09:37,710 --> 00:09:40,215
testosterone and better
erection.

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So imagine waking up with
spontaneous erection again,

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being able to initiate with your
partner without feeling fear or

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shame. Feel like your body
respond the way it used to,

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knowing that the work you did
for your erection also improve

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your heart, your energy and even
longevity. So this isn't about

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00:10:03,802 --> 00:10:08,349
chasing that, you know, sex
drive or sex performance. It's

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00:10:08,427 --> 00:10:12,975
about reclaiming confidence
intimacy and a body does still

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want to live fully. Now, if your
body has been screaming at you

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through ED, telling you
something is wrong, listen to

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00:10:22,305 --> 00:10:27,009
it. Your desire for sex isn't
vanity. It's actually biology.

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It's your body needing to have
an erection. And that ED is not

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just a bedroom problem, it's
also a health crisis worth

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00:10:36,417 --> 00:10:41,200
solving. All right, so that's
why I put together the Get Hard

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System that focus on the root
causes of ED, blood flow,

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metabolism, hormones, stress,
pelvic function and nerve. So if

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you're ready to stop masking
symptoms and start restoring

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real function again, click the
link below here and see how we

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00:11:00,016 --> 00:11:04,877
can work together to get you out
of ED towards erection again.

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Because let's get your body and
your life back to working again

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by addressing the root cause.
You are not broken for wanting

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this. You are wired for
erection, you are wired for

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connection, and you are wired to
want to do this for your heart

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00:11:23,850 --> 00:11:28,790
health. So now it's time to give
your biology what it's looking

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00:11:28,868 --> 00:11:33,337
for, all right. So click the
link below to see how we can

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work together to get you out of ED.

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00:11:36,000 --> 00:11:40,560
And just know you are not alone.
There are alternatives to ED.

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00:11:40,680 --> 00:11:45,780
Check out the Modern Man Club, a
space where other men with ED

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00:11:45,900 --> 00:11:49,800
work together on how we can
support one another in a group

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00:11:49,800 --> 00:11:53,640
setting to get you out of ED
towards performance again. Check

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00:11:53,640 --> 00:11:55,800
it out at NoEDMan.com.

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00:11:55,980 --> 00:12:00,345
And having said that, I would
appreciate if you subscribe to

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00:12:00,345 --> 00:12:03,705
the channel, get notified and
share this with someone that you

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00:12:03,705 --> 00:12:07,185
feel may benefit from this
material. It will mean the world

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00:12:07,185 --> 00:12:10,905
to me. And having said that,
modern man, I will see you the

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00:12:10,905 --> 00:12:11,865
next episode.

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00:12:12,345 --> 00:12:16,425
Okay, Modern Man, you are not
alone and you don't have to

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00:12:16,425 --> 00:12:21,525
suffer anymore. ED can feel
isolating, frustrating, and even

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00:12:21,525 --> 00:12:26,490
defeating. The endless guessing,
the quiet shame, the weight of

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00:12:26,490 --> 00:12:30,630
not feeling like yourself is
exhausting. But here's the

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00:12:30,630 --> 00:12:35,910
truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
sexual confidence and

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00:12:46,230 --> 00:12:50,835
restoration. No more suffering
in silence, no more trial and

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00:12:50,835 --> 00:12:55,695
error, just real solution, real
result and the confidence you

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00:12:55,695 --> 00:13:00,615
deserve. It's time to take back
your power on your term. Let's

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00:13:00,615 --> 00:13:04,155
get this journey started
together. Check out the course

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00:13:04,275 --> 00:13:08,655
at getwoodnow.com. I'll see you
there.

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00:13:09,675 --> 00:13:12,900
Thanks for listening to the
Sexual Health for Men Podcast.

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00:13:13,500 --> 00:13:16,920
If you love this episode, then
please take a screenshot on your

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00:13:16,920 --> 00:13:20,340
phone and post it on Facebook,
Instagram, or wherever you post,

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00:13:20,640 --> 00:13:23,940
and be sure to tag me and let me
know why you like this episode

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00:13:24,120 --> 00:13:27,000
and what you like to hear in the
future. That will help me know

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00:13:27,000 --> 00:13:30,060
what's great for you and I would
love to give you the most

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00:13:30,060 --> 00:13:33,105
incredible free gift designed to
help you improve performance

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00:13:33,105 --> 00:13:39,045
quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:13:39,045 --> 00:13:42,885
get the book, The Five Common
Costly Mistakes Men Make When

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00:13:42,885 --> 00:13:46,845
Facing ED. I would appreciate if
you subscribe, leave a review on

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00:13:46,845 --> 00:13:50,745
Apple podcasts or wherever you
listen. And just know that you

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00:13:50,745 --> 00:13:54,405
can have sexual vitality for
life. I appreciate you until

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00:13:54,405 --> 00:13:55,065
next time.