This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
Hello there, Modern Man. I'm Dr Anne Truong. I've treated over
7000 men with ED. Have you ever been told that want to have sex
make you kind of needy or shallow or just obsessed? But
what if your desire for sex is actually your body fighting for
long term health issue, and that men with a healthy sex crime
tend to have better heart function, better hormone
function, less stress and better mood? And when erection fail,
research shows that it can predict serious heart problem
years before heart attack or stroke. So in today's episode,
you'll see why your sex drive is not a bad thing, why ED is more
than a bedroom issue, and why you can start restoring your
function naturally by working with your biology instead of
fighting it. So stay in this video if you feel broken, if you
feel ashamed, or if you're desperate to get function back
again. There is a reason why you feel this way, and there's
something you can do about it, the biology.
Let's clear something up. You don't need sex or you'll die,
but your body does treat healthy sexual function as the key part
of his overall health. So studies linked sexual activity
in men with better heart function, safer heart function
and lower risk in men for heart attack, at better sexual
activity, lower stress, better sleep, improved mood, thanks to
changes in hormones and the brain chemicals. Better hormone
balance, including testosterone, support better energy, better
sex drive and better composition, like more muscle
composition and less fat. So when your body pushes you
towards sex it's not just about pleasure or ego, it's actually
stress relief. Your body want to balance hormone. Your body want
to have a healthier heart. Your body want to have emotional
connection. Are you getting this, right? Because it's your
body saying "I need this." It's not just about sex that your
body wanted to release some stress and to balance your
hormones, and also take care of your heart. Now your urge to
have sex and feel wanted is not man thing. It's your biology
trying to protect your heart, trying to balance your hormone
and trying to relieve stress.
Now let's talk about what happens when erection stop
working. Most men think, "Oh dear, I'll just ignore, then
grab a quick pill." But here's what the research say, ED is
strongly linked to clot arteries and heart disease. Major medical
organization now treat ED as a risk enhancing factor. An early
red flag that your blood vessels, the metabolism may be
in trouble. Okay? So men with ED have higher rates of depression,
anxiety, low self esteem and distress or stress. In other
words, if your erections are failing, your body is waving a
giant warning flag, not just about sex, but about your heart,
about your hormones and about your mental health. This is why
so many men feel desperate when ED hit. Deep down, you're not
just afraid of a bad night in bed. You're afraid something is
really wrong and that you're right to take that seriously. So
let's validate something that's almost no one says out loud when
you lose your direction, you lose more than just sex. You
might lose confidence. You might lose the ability to relax, even
feel pleasure, emotional connection with your partner, a
piece of your identity as a man. What do you think? You agree
with me? Let me know in the comment.
Men, struggling to stay hard? Most of the time it comes down
to poor blood flow. That's why I put together the Good Morning
Wood smoothie, a nutrient packed blend designed to restore blood
flow naturally. My patient often notice improvement in just a few
weeks when they take this part of their daily routine. Click
the link below to get the recipe and start boosting your blood
flow and firmness today, or go to goodmorningwoodsmoothie.com.
Research shows that ED is linked to a significant drop in quality
of life, higher rates of depression, anxiety and
relationship stress. So if you're thinking, I need to fix
this, I feel half a life without it. That is not vanity. That is
your nervous system and your biology demanding that you
address the real problem so you're not weak or obsessed
about wanting to have your erection back. You're responding
to a built in driving you to connect, to relieve stress and
to feel fully alive again in your own body. So now, here's
where most men get stuck. The mainstream answer to ED is take
this pill. It is a band aid. Those pills can help you perform
tonight, but not tomorrow, not months from now, not years from
now. But look at what ED actually reflect blood flow and
heart vessel health. It reflect your metabolic health, which is
your blood sugar, your cholesterol, your blood pressure
and your weight. And it reflects your hormones, such as
testosterone and cortisol, stress hormones. It reflects
your nervous system and even your mental health, like stress,
anxiety, depression, a pill may boost blood flow in the moment
that day, but if you never address the underlying root
cause, such as your blood flow, your metabolism, your hormones
and your nerve you're leaving the real health crisis untouched
untreated, and that's why your ED gets worse over time. A
performance pill can turn the light off on your dashboard for
the night, but it doesn't fix the engine. If you ignore the
engine, the breakdown still continues. This is where my Get
Hard System approach comes in. I'm not selling a magic trick or
anything. I'm just using the system that science already
shows up behind ED. So the Get Hard System address the
framework about blood flow, about heart health and
supporting good blood vessel health with nutrition such as
the Mediterranean diet, exercise and targeted strategy that
improve blood flow. And the same habit that improves erection,
also protects your heart and your brain. And then we address
your heart health with exercise, with addressing your blood sugar
and your blood pressure and your cholesterol. Those are the
factors that drive heart disease and ED. And then we measure your
hormone, and then we supplement it if your hormone is low. And
then we address the stress hormones, such as the cortisol.
We also look at your nerve as well, calming down the stress
and also optimizing the nerve and the penis. And we also look
at your pelvic muscle to make sure it's working okay, so that
way you can stay firm and have strong pelvic muscle. So the Get
Hard System is about restoring the system that produces natural
erection, increasing your blood flow, balancing your metabolism,
your hormones and even your nerves, so your body can do what
is designed to do. This is how you are going to be able to
restore the erection again.
Okay, Modern Man. If you're struggling with weak erection,
low energy, the food you eat could be the big part of the
problem. One of the best research pathways to boost
circulation, support healthy testosterone and improve sexual
performance is the Mediterranean diet. It's packed with food that
open up your blood vessel, lower inflammation, and fuel your
hormone, naturally. I've seen men notice real improvement in
both energy and erection within weeks when they shift to this
style of eating. So check out the Mediterranean diet link
right here below, and get that as soon as you can. Stronger
testosterone and better erection.
So imagine waking up with spontaneous erection again,
being able to initiate with your partner without feeling fear or
shame. Feel like your body respond the way it used to,
knowing that the work you did for your erection also improve
your heart, your energy and even longevity. So this isn't about
chasing that, you know, sex drive or sex performance. It's
about reclaiming confidence intimacy and a body does still
want to live fully. Now, if your body has been screaming at you
through ED, telling you something is wrong, listen to
it. Your desire for sex isn't vanity. It's actually biology.
It's your body needing to have an erection. And that ED is not
just a bedroom problem, it's also a health crisis worth
solving. All right, so that's why I put together the Get Hard
System that focus on the root causes of ED, blood flow,
metabolism, hormones, stress, pelvic function and nerve. So if
you're ready to stop masking symptoms and start restoring
real function again, click the link below here and see how we
can work together to get you out of ED towards erection again.
Because let's get your body and your life back to working again
by addressing the root cause. You are not broken for wanting
this. You are wired for erection, you are wired for
connection, and you are wired to want to do this for your heart
health. So now it's time to give your biology what it's looking
for, all right. So click the link below to see how we can
work together to get you out of ED.
And just know you are not alone. There are alternatives to ED.
Check out the Modern Man Club, a space where other men with ED
work together on how we can support one another in a group
setting to get you out of ED towards performance again. Check
it out at NoEDMan.com.
And having said that, I would appreciate if you subscribe to
the channel, get notified and share this with someone that you
feel may benefit from this material. It will mean the world
to me. And having said that, modern man, I will see you the
next episode.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Thanks for listening to the Sexual Health for Men Podcast.
If you love this episode, then please take a screenshot on your
phone and post it on Facebook, Instagram, or wherever you post,
and be sure to tag me and let me know why you like this episode
and what you like to hear in the future. That will help me know
what's great for you and I would love to give you the most
incredible free gift designed to help you improve performance
quickly. Go to my website at sexualhealthformenpodcast.com to
get the book, The Five Common Costly Mistakes Men Make When
Facing ED. I would appreciate if you subscribe, leave a review on
Apple podcasts or wherever you listen. And just know that you
can have sexual vitality for life. I appreciate you until
next time.