This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong. I've treated over

7000 men with ED. Have you ever been told that want to have sex

make you kind of needy or shallow or just obsessed? But

what if your desire for sex is actually your body fighting for

long term health issue, and that men with a healthy sex crime

tend to have better heart function, better hormone

function, less stress and better mood? And when erection fail,

research shows that it can predict serious heart problem

years before heart attack or stroke. So in today's episode,

you'll see why your sex drive is not a bad thing, why ED is more

than a bedroom issue, and why you can start restoring your

function naturally by working with your biology instead of

fighting it. So stay in this video if you feel broken, if you

feel ashamed, or if you're desperate to get function back

again. There is a reason why you feel this way, and there's

something you can do about it, the biology.

Let's clear something up. You don't need sex or you'll die,

but your body does treat healthy sexual function as the key part

of his overall health. So studies linked sexual activity

in men with better heart function, safer heart function

and lower risk in men for heart attack, at better sexual

activity, lower stress, better sleep, improved mood, thanks to

changes in hormones and the brain chemicals. Better hormone

balance, including testosterone, support better energy, better

sex drive and better composition, like more muscle

composition and less fat. So when your body pushes you

towards sex it's not just about pleasure or ego, it's actually

stress relief. Your body want to balance hormone. Your body want

to have a healthier heart. Your body want to have emotional

connection. Are you getting this, right? Because it's your

body saying "I need this." It's not just about sex that your

body wanted to release some stress and to balance your

hormones, and also take care of your heart. Now your urge to

have sex and feel wanted is not man thing. It's your biology

trying to protect your heart, trying to balance your hormone

and trying to relieve stress.

Now let's talk about what happens when erection stop

working. Most men think, "Oh dear, I'll just ignore, then

grab a quick pill." But here's what the research say, ED is

strongly linked to clot arteries and heart disease. Major medical

organization now treat ED as a risk enhancing factor. An early

red flag that your blood vessels, the metabolism may be

in trouble. Okay? So men with ED have higher rates of depression,

anxiety, low self esteem and distress or stress. In other

words, if your erections are failing, your body is waving a

giant warning flag, not just about sex, but about your heart,

about your hormones and about your mental health. This is why

so many men feel desperate when ED hit. Deep down, you're not

just afraid of a bad night in bed. You're afraid something is

really wrong and that you're right to take that seriously. So

let's validate something that's almost no one says out loud when

you lose your direction, you lose more than just sex. You

might lose confidence. You might lose the ability to relax, even

feel pleasure, emotional connection with your partner, a

piece of your identity as a man. What do you think? You agree

with me? Let me know in the comment.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

Research shows that ED is linked to a significant drop in quality

of life, higher rates of depression, anxiety and

relationship stress. So if you're thinking, I need to fix

this, I feel half a life without it. That is not vanity. That is

your nervous system and your biology demanding that you

address the real problem so you're not weak or obsessed

about wanting to have your erection back. You're responding

to a built in driving you to connect, to relieve stress and

to feel fully alive again in your own body. So now, here's

where most men get stuck. The mainstream answer to ED is take

this pill. It is a band aid. Those pills can help you perform

tonight, but not tomorrow, not months from now, not years from

now. But look at what ED actually reflect blood flow and

heart vessel health. It reflect your metabolic health, which is

your blood sugar, your cholesterol, your blood pressure

and your weight. And it reflects your hormones, such as

testosterone and cortisol, stress hormones. It reflects

your nervous system and even your mental health, like stress,

anxiety, depression, a pill may boost blood flow in the moment

that day, but if you never address the underlying root

cause, such as your blood flow, your metabolism, your hormones

and your nerve you're leaving the real health crisis untouched

untreated, and that's why your ED gets worse over time. A

performance pill can turn the light off on your dashboard for

the night, but it doesn't fix the engine. If you ignore the

engine, the breakdown still continues. This is where my Get

Hard System approach comes in. I'm not selling a magic trick or

anything. I'm just using the system that science already

shows up behind ED. So the Get Hard System address the

framework about blood flow, about heart health and

supporting good blood vessel health with nutrition such as

the Mediterranean diet, exercise and targeted strategy that

improve blood flow. And the same habit that improves erection,

also protects your heart and your brain. And then we address

your heart health with exercise, with addressing your blood sugar

and your blood pressure and your cholesterol. Those are the

factors that drive heart disease and ED. And then we measure your

hormone, and then we supplement it if your hormone is low. And

then we address the stress hormones, such as the cortisol.

We also look at your nerve as well, calming down the stress

and also optimizing the nerve and the penis. And we also look

at your pelvic muscle to make sure it's working okay, so that

way you can stay firm and have strong pelvic muscle. So the Get

Hard System is about restoring the system that produces natural

erection, increasing your blood flow, balancing your metabolism,

your hormones and even your nerves, so your body can do what

is designed to do. This is how you are going to be able to

restore the erection again.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So imagine waking up with spontaneous erection again,

being able to initiate with your partner without feeling fear or

shame. Feel like your body respond the way it used to,

knowing that the work you did for your erection also improve

your heart, your energy and even longevity. So this isn't about

chasing that, you know, sex drive or sex performance. It's

about reclaiming confidence intimacy and a body does still

want to live fully. Now, if your body has been screaming at you

through ED, telling you something is wrong, listen to

it. Your desire for sex isn't vanity. It's actually biology.

It's your body needing to have an erection. And that ED is not

just a bedroom problem, it's also a health crisis worth

solving. All right, so that's why I put together the Get Hard

System that focus on the root causes of ED, blood flow,

metabolism, hormones, stress, pelvic function and nerve. So if

you're ready to stop masking symptoms and start restoring

real function again, click the link below here and see how we

can work together to get you out of ED towards erection again.

Because let's get your body and your life back to working again

by addressing the root cause. You are not broken for wanting

this. You are wired for erection, you are wired for

connection, and you are wired to want to do this for your heart

health. So now it's time to give your biology what it's looking

for, all right. So click the link below to see how we can

work together to get you out of ED.

And just know you are not alone. There are alternatives to ED.

Check out the Modern Man Club, a space where other men with ED

work together on how we can support one another in a group

setting to get you out of ED towards performance again. Check

it out at NoEDMan.com.

And having said that, I would appreciate if you subscribe to

the channel, get notified and share this with someone that you

feel may benefit from this material. It will mean the world

to me. And having said that, modern man, I will see you the

next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.