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This podcast is for you the
modern man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book
erectile dysfunction fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. In
today's episode, we're going to

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talk about toothpaste and how
toothpaste can affect your

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erection. Because I am so
surprised how something that we

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use every day of our life, as
always we can brush our teeth,

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or our parents brush our teeth,
can really negatively affect our

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health. Stay tuned to find out
how does fluoride toothpaste

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affect your health and your sex
life.

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Fluoride, is what's in
toothpaste, right? It kills the

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bacteria in our mouth, and
therefore it helped with

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preserving our teeth and also
help with cleaner breath. But do

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you know that fluoride can
disrupt the microbiome, which is

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all the bacteria that we need to
survive, that it kills the good

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bacteria in our mouth? The good
bacteria in our mouth is needed

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for us to make nitric oxide.
Nitric oxide increase blood

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flow. Then blood flow makes
erection better. Blood flow is

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good for everything. Also
fluoride can disrupt the

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synthesis or how nitric oxide is
being made in the human cells.

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So it has three ways where you
can disrupt it. It kills the

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good bacteria in your mouth,
what you need to make nitric

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oxide. And then, number two, it
disrupts how nitric oxide is

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made in the cell. And number
three, it interferes with the

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nitric oxide enzyme, which then
interferes with the production

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of nitric oxide. So it really is
bad. Also, do you know that

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fluoride exposure can lead to
reduced expression of the enzyme

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which then make your nitric
oxide in the blood vessels of

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your whole entire body? So what
does this really mean? What it

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means is that reduced nitric
oxide level can increase your

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blood pressure and produce poor
blood flow. So another bad thing

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is that by the time you're 40
years old, 50% actually of your

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nitric oxide production is
decreased due to age. So you

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need to do everything you can to
optimize your body to make and

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convert nitric oxide, because
nitric oxide is pivotal to your

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heart health, blood pressure,
and it's pivotal to your

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erection. It will also impair
sleep, because nitric oxide

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production helps make melatonin,
and melatonin helps with sleep.

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And sleep, you need sleep so
your body can make testosterone,

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and you need sleep to heal
physically and mentally.

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So what can you do? Well, you
gotta brush your teeth, right?

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Well, luckily, there are
fluoride free alternatives such

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as Tom's toothpaste that I have
a link down below, right here.

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Check down here for the
fluoride-free toothpaste that

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you can use that doesn't have
any fluoride, which then

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maintain the healthy oral
microbiome, or meaning all the

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bacteria in your mouth. And you
can make nitric oxide again,

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too. And if you're a naturalist,
you can use coconut oil, oregano

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oil, which should also help with
cleaning your teeth, but also

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not disrupting the nitric oxide
production. So while fluoride

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does prevent cavity, it's
important to weigh against the

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potential impact of nitric oxide
production. Sometimes just

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rinsing your mouth with salt
water is also helpful. I want to

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mention also that not only is
fluoride toothpaste can be

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harmful, but taking fluoride
mouthwash. Fluoride mouthwash

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also does the same thing. It
also kills your bacteria, and

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therefore will affect blood
flow, and therefore will affect

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not only your health, your blood
pressure, but also blood flow as

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well, and therefore your sex
life. So try to use fluoride

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free toothpaste, fluoride free
mouthwash.

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Also, believe it or not, some of
the antacids that you take, like

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Pepcid, Tagamet, Lexium,
Protonix, and Zantac inhibit the

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acts of production in your
stomach. You need the acid in

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your stomach to produce nitric
oxide, so therefore you should

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stop taking antacid if you can.
And how do you do that?

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Sometimes eating a Mediterranean
diet or a healthy diet will

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actually prevent you from having
reflux or gastritis. Changing

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your diet actually goes a long
way in helping you get off of

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those medications as well too.
So I know sometimes you need

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that medication, but sometimes
you change your diet. Drinking

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less alcohol will also help as
well. And eating more of a less

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fatty diet will also help with
the reflux as well. So check out

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the Mediterranean diet down here
below. I'm going to leave it

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here, and then also the link to
the non-fluoride toothpaste and

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the non-fluoride mouthwash. This
can be easily done. You use

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toothpaste anyway, so might as
well use one that's non

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fluoride, that's good for nitric
oxide production and

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non-fluoride mouthwash. I'm
doing this now because I didn't

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know until I started learning
about it, so I'm now using it

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daily as well. And I used to
take Pepcid. I no longer take

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Pepcid anymore, and I don't need
to if I eat a diet full of

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vegetables and salad, which is
the Mediterranean diet.

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So having said that, I hope that
you find this is useful, and no

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man that you do not have to
figure it out yourself, and that

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there is alternative to ED and
there are solutions you may not

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know about it. And that's why
joining the Modern Man Club, a

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safe and discreet space where we
together will work, will get

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your sexual confidence out of
ED. Also, let's create a sexual

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revolution here. Out of ED is
possible, and living a good sex

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life is definitely possible. And
you can find out more at the

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Modern Man Club at noedman.com.
I hope to see you in the next

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episode.

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Modern Man, are you struggling
and frustrating in finding a

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solution for ED? Well, I have
just the thing for you. It's

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called The Modern Man Club led
by yours truly, Dr. Anne.

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Together, we're redefining male
sexuality and embracing a

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holistic approach to overcoming
ED without medication or

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surgery. I will provide a
protective environment for

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community and proven strategy to
overcoming ED. It is a safe

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place, expert coaching by me and
my team. We provide holistic

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approach to overcoming ED and an
empowering community of men with

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ED supporting one another and
lots and lots of educational

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resources. Visit
mensexualityclub.com, at the

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link here on my right, and
connect with us and reclaim

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control over your sexual health.
I'll see you there.

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Thanks for listening to the
Sexual Health for Men Podcast.

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
Instagram, or wherever you post,

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and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.