This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Do you know there are three things that you are doing that

will sabotage your erection? Stop doing it or consider

lessening it. Let's dive into this. I'm Dr Anne Truong. I'm a

sexual health specialist. I've treated over 7000 men with ED.

What's the first one? The one that you use every day, that you

don't even know about it, that is really maybe killing your

So number two, is your everyday toothpaste. The toothpaste that

you use every day, if it has fluoride in it, it is gonna

decrease your nitric oxide content. Again, fluoride does

the same thing that the mouthwash does. The fluoride

toothpaste does the same thing as the mouthwash, is that it

kills the bacteria in your mouth. And you guys know we need

bacteria in our body in order for us to digest our food, for

us to make necessary vitamins in our body. So therefore, when you

use fluoride toothpaste, you're gonna decrease your nitric oxide

erection. First thing is fluoride mouthwash. Mouthwash

content, which then decrease blood flow, which is not good

for the erection.

Then what the heck is number four? Well, number four, that's

what I'm using too. I have, and my husband, have an ulcer, so we

have to take a medicine, like an antacid medicine here, which is

omeprazole. Which decreases the production of the acid in our

stomach, so that way it doesn't irritate the ulcer. But when you

decrease the acid in your stomach, you make less nitric

oxide, because you need acid in your stomach to convert it to

nitric oxide. And when I'm gonna be finished with this in about a

that has fluoride in it, what it does is that, when it has

few weeks, and then I'll stop taking it and start replenishing

my nitric oxide. So let's say you go, well, I need that

medicine. I have an ulcer. I have reflux. Well, oftentimes if

you have an ulcer or reflux, then it's because of stress, or

it's also diet related as well.

So you're like, Okay, Dr Anne, all right, I heard you talked

about not taking fluoride mouthwash. You can get a

non-fluoride mouthwash. You can check the link down here below,

the products I recommend that doesn't have any fluoride

mouthwash, and you can get that on Amazon. And then, number two,

you can buy non-fluoride toothpaste as well. I myself use

non fluoride toothpaste. Check the link down below. I use that

fluoride in your mouthwash, it kills the bacteria in your

every day as well as non fluoride mouthwash. Then you

say, well, I need my antacid medicine, or else I'm not gonna

feel good. Whereas there are things that you can do to help

heal those symptoms or either reflux or ulcer, is to be on a

Mediterranean diet. Mediterranean diet is a diet

that focuses on more vegetables and lean meat, and when you eat

vegetables and lean meat, it will actually decrease the acid

production in your stomach, so that way you're not getting that

reflux. And so that will kind of help with the acidity. And

Mediterranean diet, it focuses on fruit as well, which then is

less irritating on the stomach lining. And Mediterranean diet

mouth, which you need, because the bacteria in your mouth will

is also anti inflammatory, so it helps with healing as well. And

inflammation just not good for your healing and not good for

your blood flow as well too. So it's also good for increasing

blood flow.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

help you make nitrate. Nitrate then become nitric oxide in your

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Along with the Mediterranean diet, you can also add

intermittent fasting. Intermittent fasting means that

you just stop eating for certain length of hours at a time. Most

of the time, we recommend 12 hours, meaning if you stop

eating after 8pm and start eating at 8am when you wake up,

what happened if you don't eat at night, then your stomach not

bloodstream. And nitric oxide help open up blood vessels for

gonna have any food in it, and it's gonna stop secreting acid,

so it will help with the reflux symptoms at night as well too.

You could certainly drink water, just no food. Try to work up to

16 hours. But also, when you do intermittent fasting, will also

give your body the opportunity to kind of clean up the dead

cells in the body and to heal and replenish yourself again.

Another thing you can do is that all of this, you know, the

reason why you can use mouthwash, or the fluoride

mouthwash, or the fluoride toothpaste, or the antacids such

as omeprazole, Pepcid, Zantac and Nexium, is that it decreases

nitric oxide. Well, you can kind of go around that by taking

nitric oxide supplements, like the one that we recommend here.

more blood flow and blood flow everywhere, particularly down

Check out our store, Modern Man Crib store here where you can

get some nitric oxide. So you can actually take nitric oxide

supplements. It's two a days I recommend, which then will

increase your nitric oxide in the body. In the next episode,

we're going to talk about how you can measure your nitric

oxide content as well. So you can supplement at this but also

in your diet, along with the Mediterranean diet, the

vegetables that you eat, such as beet, such as spinach and

lettuce and cabbage, all those are very good in nitric oxide as

well. Fruits, like watermelons are good in nitric oxide, which

where you need it the most, in your penis to help you with your

is great. So you can add that in your diet, take the supplement,

decrease the use of fluoride mouthwash, decrease use of

fluoride toothpaste, and by that time, you probably don't need

the antacid anymore, and therefore you can get off of

this and then enjoy the benefit of taking one less medicine like

myself.

So just three things that you are doing probably every day,

that you are not even aware that you're sabotaging and kind of

killing your erection. But guys, if you have ED, you need

everything in your favor to make sure that you're not sabotaging

your erection. That you want to do everything you can to improve

your erection. So most of the time it's doing simple things,

erection. But if you use the mouthwash here, that will

like I just mentioned, at this time. And combine that with

sleep, seven hours sleep at night, and doing the breathing

exercise. Check out my breathing video, where I talk about five

minutes of breathing would decrease your stress for the

day. I'm not talking you're doing woo woo things or things

like that. Just five minutes of breathing, check out that video.

And just know there are simple things that you can do in

everyday life that will go a long way towards getting your

sex life back again.

So it will mean the world to me if you subscribe to the channel,

but let me know what your thoughts are, and share this

with somebody that you think will benefit from this

decrease the nitric oxide content, and therefore fat blood

information. and just know, if you have ED, you do not have to

suffer alone. You are not broken. You just need to know

what you need to do. That's why we created the Modern Man Club,

a discreet and safe space where men with ED gather with me and

we all work together on how you can have ED breakthrough, go

towards sexual confidence. Where I give you practical strategies

and answer your questions. Check it out here or you can go to

noedman.com, and just know that you are supported, that there

are solutions. And so I will see you in the next episode. Take

flow.

care.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.