If you're just surrounded by people who are

just talking about the problem, the problem is only getting

bigger. You are not contributing to the solution. The solution is

being the change in the world. You wish to see my favorite

frickin quote, thank you, Gandhi. I say that every podcast

Be the change in the world. You wish to see. Your frequency

matters, and who you surround yourself with is everything. So

notice what part of you shows up in your friendships and

relationships, if you're showing up gossiping and complaining and

blaming and being in victim mentality about what's happening

in the world, and that's all you're having conversations with

about right now, look in the mirror and check yourself. It's

time to clean up your vibration and your consumption so that you

can be that woman who attracts other women who are empowered

and sovereign. It does not matter what is happening in the

world. You can absolutely Thrive no matter what.

Hello, beautiful. Welcome back to the new truth. Happy,

International Women's Day one week and two days ago, I hope

that wherever you are in the world that you have been

celebrating the magnitude of what it means to be a woman like

I think patriarchy is quite comical, because patriarchy a

system that favors men versus matriarchy, which actually isn't

women in charge. Matriarchy means the collective,

collaborative. We're all equal, we're all the same, we're all

working together. Wouldn't that be nice? But patriarchy, you

know, over the years, has has squished women more and more and

more and more over the centuries. And how, you know, we

all are born and, you know, grow up feeling wildly expressed when

we're little and then get repressed by the systems, and

yet, there's nothing. There's no force more powerful on planet

earth like not to compare. I know there's guys that listen to

this podcast. You're all you're amazing too. We're all amazing.

Human Life couldn't be created without both of us. So there's

not, it's not like one's better than the other. But all I'm

saying here is like we're pretty fucking extraordinary women.

Like, think about it, human life would not exist well with both,

but we birth. Okay, I haven't physically done this myself, but

to have to hats off to all the women who have we birth human

life. We have the capacity to grow a human inside of us and to

birth it into the world, and then it's its own little soul.

Okay, I know this isn't new information, but really, why are

we not celebrating that? Why do we not make that a bigger deal?

It's so crazy. Like, why is it when it's our birthdays, we're

not honoring our moms and thinking about, like, holy crap,

you did that. You grew me like, What? Women are fucking amazing.

So that's where I want to start today. Wasn't planning on it,

but I've just been reflecting on my the last week of my journey

here in Nairobi, reconnecting with my community and on

International Women's Day. If you follow me on Instagram, you

would have seen I went to a dance event with my unbelievable

dance teacher, sky. She's so amazing. She has this UN like,

just extraordinary way of leading women, where everyone is

dancing. There were 100 women in the room, Kenyan women, women

from all over the world who live in Kenya, probably some

tourists, I don't know. And she leads us in these dance

workouts, and we're playing songs like we're listening to,

like Rihanna, not Rihanna. Oh, my God, what's her name? Mary J

Blige, all the legends. Maybe there was Rihanna, I don't know.

Mary J Blige was there, and Celine Dion was there, and

Beyonce was there. And, you know, all the legends that we

grew up with, Whitney Houston, and we were dancing Britney

Spears. That was fun. We were dancing all together, 100 women

in a room, and we were all in sync, like, if you see the

videos on Instagram, it's actually quite extraordinary

what she's able to do. My dance teacher and create this. And

we're not dancers. We're just like doing a workout class. It's

got some dancing. It was so profound, but just a reminder

of, like, how how much women are starving for connection. It's

one of the reasons why I love Nairobi so much, is it's it's

just like bubbling with so much connection and so many amazing

things to do. And it really attracts amazing humans, like

Kenyans are my favorite people on planet Earth. And then

everyone I meet that's not Kenyan who moved to Kenya is

pretty extraordinary, because they had the courage to leave

wherever they were from and move to Africa. So it's just it draws

in such an incredible, amazing group of humans. And when women

gather here, it's just off the charts. Like we were all we all

had sparkles on our faces. There was a glitter bar, and we were

all doing each other sparkles like feels like high school or

like a dance competition, and just all in cohesion together,

all in community together. That's the matriarch. It's like,

let's do this together. There and we're going to make magic

together. So we are experiencing some stressful times on planet

Earth. Yes, and you know, astrologically, it's like all

part of the plan. There's nothing abnormal happening right

now, as Abraham Hicks says, says, everything's going exactly

as as it's supposed to. But the more we put our attention on how

things shouldn't be how they are, the more we are suffering.

So today's episode is all about how to navigate these stressful

times. I've come up with some keys to support you. But you

know, of course, listen to the new truth from the very

beginning, because every episode, I think, will help you

navigate stressful times. But the first thing I want to say

is, as women, I know the men listening to men need men also,

but as women, we need each other, and we need women who are

not just women, but women who are vibing high. And I don't

mean like fantasy high, where they're like fake and or drunk

or high on drugs, but I mean women who are taking

responsibility for their life, for their path, for their

hearts, for their feelings, it is essential for us to surround

ourselves with women, but not just any woman, Right? How many

of your relationships are rooted in especially with what's

happening in the world? Like just pay attention to your

conversations. Are you What are you talking about with people

right now? Are you talking about what's happening in the world?

Are you talking are you arguing with reality? Are you talking

about all the horrible things that are happening and how

fucked the world is now? Crazy Donald Trump is remember I

shared the story. I don't know if it was last week or the week

before, about how I had before, about how I had my little temper

tantrum meltdown to my bestie on the phone, and I was like, The

world is crazy, and why are we here? I don't want to be here.

And I was going through one of those moments. The difference

between me and it me doing that, and how most people do it is I

am intentionally processing something, allowing that part of

myself that had taken over that day to get really loud, inviting

her in, welcoming her to the party, letting her be heard by

my best friend, who I know can hold space for me but not jump

in the pit with me. That's the difference. She didn't jump in

the pit with me. She just held space. I hear you. I know, yeah,

it's crazy. I hear you, yeah, tell me more. And as I was doing

that, I hold it. Was holding my Heart and Holding my belly, and

I with my hands, and I was like, I've got you. And I felt it

fully. And then I went to bed and I did a little like Angel

cleansing healing session on myself, put on some healing

frequency, said a prayer to my angels, and went to sleep and

woke up feeling amazing the next day, and never again did I speak

those words since that time. So that's a big difference between

taking responsibility for because, of course, we're still

going to be affected. This is not about not being affected.

It's impossible, like we're we're in fantasy if we're not

affected at all. However, when something arises, it's inviting

you to meet it. It's inviting when, when you are activated,

that is an invitation to go deeper into your relationship

with yourself, to go deeper into your relationship with this old

trauma that is there. But if you just stay in the story, which

most people do, you are creating your own suffering. My love, it

is so unnatural for us to know everything that's happening in

the world and all the horrible things occurring. And, you know,

I think about these systems like the government and the media and

all these these guys that are in cahoots to keep people in fear

and, you know, controlling the world. Whoever's in charge, I

don't know. I don't know who's in charge. I mean, I've heard,

but I don't know. But these systems are designed to keep

people in fear, to keep people scared, and, and then to keep

people divided and, and we're divided from each other, yes,

like, politically, look how divided people are right now.

Economically, people are so divided. We're divided in so

many ways, and the systems are constantly programming us to

keep dividing ourselves. But when you're really plugged into

your divinity, that your soul, your source energy, we'll call

it or or your connection, your interconnectedness to the

universe, to the Divine matrix, to the quantum field, when

you're really connected to who you truly are, not your

conditioned self, not this little robot that you've been

taught to

be, but your sovereign soul, heroine self, when you are

plugged into that Part of you, you do not take the bait. You do

not have people cannot control you. You go your own way, right?

And that's when, like the people that I know, and there's a lot

of them, it might seem like a time where everybody is

suffering, but I actually am surrounded by people who are

thriving right now, and the same was true in covid tons. The

people were suffering, and I was surrounded by people who are

thriving and who are taking that time as an opportunity to grow,

to develop, to evolve, to pivot to to to keep deepening in their

relationship with themselves and each other. Because when we're

connected to our divinity, we're also connected to everybody

else. We're not separate. It's like then, it's like nature. I

just actually watched this crazy reel last night that my brother

sent me. My brother's having an awakening right now. It's so

cute. I was hoping for that he had a massive heart attack a

couple of years ago. I think I shared that on the podcast, and

his awakening didn't happen right away. And I was like,

isn't that a near death experience? Like he actually did

die for a few minutes. And so was hoping that he was gonna

come back around and, like, be enlightened after and he was

totally not. He was exact same guy, complaining victim

mentality, blaming everyone. And it didn't happen until very

recently. He's having like, a health awakening where he's

sending me non stop Instagram reels about, like, different

with different health Teachers speaking out about all the

bullshit health stuff that's keeping people sick and all the

industries that are keeping people sick. It's so cute.

Anyways, okay, no, I went on a sidebar about my brother. We

were talking about taking responsibility and where you put

your attention, and how the systems, yes, how the systems

want to keep us in fear, right? These systems are designed to

keep us separate from each other and separate from the truth of

who we are. We're surrounded by them. And even, like, you know,

all the like, the stuff about the Epstein files and this

country's gone to war in that country. I mean, there's so many

countries in war right now that we don't even know about, but we

only know about the certain ones they want us to know. But like,

anyways, I'm not gonna go down the rabbit hole, because

honestly, I Okay. I will admit there was a time, because I'm a

truth seeker. There was a time during covid where people were

sending me conspiracy, quote, unquote. That is a gaslighting

word that's designed to negate people's other theories, by the

way, designed by the government. But people were sending me all

these videos, and I was going dark down the rabbit hole, all

the stuff that's being revealed right now, what I was exposed to

during covid, and people were like, You're crazy. That's not

true. And like, now it is. But I did, I realized I am. It's also

the same energy going deep down those rabbit holes is exact same

energy as watching the news. So this brings me to my second

point. Actually, didn't really drive home the first one. I'm

going to come back to it. But the second point is cleaning up

your consumption. Because even the conspiracy videos, it's the

same thing. It's like, okay, and I don't even call them

conspiracies. We'll call them alternative theories. If you

were like, I am very investigative, there is a part

of me that wants to know the truth. And is like, Wait,

something is off about this, and whenever something feels off, I

want to know the truth. Will we ever fully know the truth?

Probably not. This is it's a game. It's a reality TV show. It

is a video game. This life, I get to choose what game I'm

playing. And when I went down those rabbit holes in 2020 and

became, all of a sudden, I was like, the friend that was the

conspiracy theorist, the crazy one at the table, and I got

intense, like I was really attached. I had crazy anxiety,

and all of a sudden I couldn't sleep at night, and I was like,

spinning my wheels, and I was going nuts. So is that better

than watching the news? No, it's just the opposite side of the

pendulum. It's like, where is my attention? Where I'm putting my

attention matters more than you could ever know. So the second

point, the second key to navigating stressful times, is

to clean your consumption. Notice what you're putting into

your subconscious, like people are obsessed with true crime.

Okay? This is choose your own adventure. You get to choose

what you want to do, but whatever you watch programs your

subconscious mind. So I even used to watch Emily in Paris and

like really light shows bridgerton, those shows are full

of fantasy. Fantasy like what what we're supposed to look

like, fantasy of what love is supposed to be, of what life is

supposed to be. It is so they're, they're, they're still

affecting us, right? Reality TV shows, like, oh, I don't watch

the news, but I watch love Island. Or love is blind. It's

like that that is so toxic, unless studying it from the lens

of like, oh, what saboteur archetype is that, if you're

using it as a tool to grow, okay, different. And again, I am

not saying any of this to shame you or blame you or tell you to

what to do. You choose your own adventure. I support you doing

what's best for you. I'm just going to plant some seeds today,

and maybe they'll come to fruition now. Maybe they'll come

to fruition 10 years from now. It doesn't matter. Maybe they'll

never will. But these are things that have really helped me clean

up my frequency. So cleaning your consumption. What do you

consume? And I will include food in this, right? Everything you

put into your body, physically, spiritually, emotionally,

mentally, what are you putting into your body? So shows are you

watching? Shows that keep us separate from people. For. Your

keep you separate from your divinity, separate from your

soul, separate from yourself, even watching TV, it's like we

puts us into a passive learning state, and you're like a zombie.

So like, how much time are you spending doing that? Right? If

you're doing it Okay, once we were having movie night once a

month, or once a week, or something. Fine. But how much,

how much time, like, people spend so much time watching

shows nowadays. What are you watching? I'm like, if we're

gonna watch anything, watch Planet Earth videos with David

Attenborough, the legend of all legends, and learn about the

profound power and magic of nature. Because you are nature.

You are not separate from it. Oh, this that's, I forgot.

That's where I was going with my brother. Okay, I'm gonna go into

that nature. So he sent me this reel. It was so good. It was

about how we are nature, and yet, humans are being sent

bills. They're being sent they're like we have been put in

this crazy prison system where animals just get to be free.

They don't have to pay to live on planet Earth. They just get

to be free. And we are, you know, enslaved by this system

that keeps us oppressed, that keeps us repressed, and that is,

I mean, it was really profound. But anyways, that's part of my

brother's awakening, sending me that. So what are you watching

that's having you feel limited, right? Think about all the fear

based messaging in shows, in movies like, What are you

watching, and how does it make you feel? Right? If you feel if

you're watching something and you feel inspired or expanded

after great I'm so particular now, like, I only watch YouTube

when I feel like really resting and watching something. And I'll

watch Greg Braden, or I'll watch I'll watch Bruce Lipton, or I'll

watch an old Alan Watts video. I watch spiritual teachers that

keep expanding what I believe is possible, to keep teaching me

about quantum science, quantum physics and neuroplasticity and

how we create our own reality. Like that's what I will spend my

time watching. I will not spend my time watching things, and I

can't even watch Netflix anymore. It's not and it wasn't

even before I loved watching it on rest days. I'm a projector. I

love to rest, and whenever I was resting, I would just like,

watch a few episodes of a show. And I can't even do that

anymore, because it just doesn't feel good. It feels like

pointless. I'm like, why am I watching these fake people on

the screen have all these dramatic problems, like it's

drama, right? Your saboteur loves drama, so she's going to

get off on watching dramatic shows. But then the more

dramatic shows you're watching, the more drama is happening

inside of you, right? It's actually feeding your saboteur.

So here's the question, What am I consuming, and is it feeding

my saboteur, or is it feeding my heroin and not heroin, the drug,

you know what I mean? Is it feeding my soul, right? So even

with food, right? Am I feeding it my saboteur? So for something

like alcohol and again, non judgment, like you do you. I

used to love having wine for sensuality, and it was a part of

my journey. And now it's just not, I'll have it once in a blue

moon, but it's just like, I don't like how it feels anymore,

because my frequency feels so clean and it feels like it dims

it down, and I'm not interested in being dimmed down.

So everything you put into your body or you put into your mind

has an impact, right? So is it your saboteur putting it in in

your body or your mind. Or is it your heroin? Your heroine will

put things into your body and mind that feels so nourishing,

not just to your palate, not just your anxiety, right? If you

have anxiety, your heroin is like tending to the anxiety,

stop pouring gasoline on it. So if you're having a couple

glasses of wine and numb your anxiety, it's going to be worse

tomorrow, right? So that's pouring gasoline on it versus

actually learning how to be with your feelings. Learning how to

be this is what I teach in all of my programs, learning how to

be in relationship with these younger parts of you that need

your love. They don't need a drunk mom. They need a divine

mama who is your heroine, to love her up when those, these

little parts arise, when you feel triggered or activated,

that is so important, right? So is it your saboteur just taking

the quick fix? That's what Netflix is. That's what social

media is. Scrolling on social media, what are you putting into

your mind? Are you focusing? Are you watching the news? Are you

not watching the news on the news, but you're watching the

news on social media, right? It's like, where do you spend

your time and energy? And so coming back to the first point,

it's all about having refining your community and your the

frequency of your community and who you surround yourself with.

Women need women. We need community more, I think more

than men. Men are hunters. We are gatherers. The gatherers

need to be with our people. Women need women. We fucking

need each other, but we need each other empowered. We need

each other sovereign. We need each other, loving ourselves and

loving each other and cheering each other on. We don't need

each other, and our saboteur is jealous. Competing, gossiping,

complaining, bonding through sacrifice, bonding through

control, bonding through perfectionism, bonding through

fakeness, bonding through hiding, bonding through talking

about all the shit happening in the world and being victims of

it like that is not serving you. You are the nobody is coming to

rescue you, my love, we you have been fed messages your whole

entire life, that one day a prince is going to come rescue

you. He's a lot of money, he's going to have a white horse, and

he's going to save you, he's going to throw you on the back,

and you're going to ride off in the sunset, and you're going to

live happily ever after. That, on some level, is still in the

back of every woman's subconscious mind, that someday

someone's going to come along and make it all better. But the

truth is, nobody is coming to make it better except you. And

it's not even you. It's your heroine. It's your soul, right?

You have to start letting her lead, or else you will be

creating your own suffering forever, right? Times are hard.

Times have been hard forever. My God, like every I said this on,

I think the New Year's episode, it's like every New Year's Eve

for the past, as long as I've been doing this work, everyone's

like, Oh, down with 2017 what that was? A shit show. Can't

wait for the next year. And we're in fantasy about the

future, and we're throwing out the baby with the bath water,

throwing out the past, right? We're constantly disregarding,

we're constantly discounting what happened and being in a

fantasy of the future, which means we're missing everything.

You're missing the magic and the medicine and the beauty that's

in the painful moments when you learn to be with your pain, and

you're also missing all of the magic and pleasure and joy and

beauty that's all around you. When you're too busy blaming the

past and jumping into the future and fantasizing about the

future, you have to learn how to be here right now and be with

yourself and surround yourself with other women who are doing

the same. So if you're ready to up level your community. I don't

know if you heard the commercial at the beginning of this

episode, but I'm hosting a new truth live celebration. Event

never happened ever before. It's totally free, march 29 at 8am

Pacific. That's a Sunday. I chose a Sunday because more

women can come, and it is the intention of this event is for

us to gather, for us to be around other women who are

empowered. For you can you may meet other women from your city.

You'll meet women who you can connect with virtually. The

community that I am a part of, that I've co created with the

universe is like, I can't even tell you if you're not in it,

you are missing out. It is unbelievable. We had our final

reclamation call last night for my reclamation program that I

run once a year, and all the women were just like the the

sisterhood and the deep, empowering friendships that have

developed inside of that community are off the charts.

They are flying across the world to meet each other, going on

trips together, have and then saying, like, I never want to

travel with anyone who's not a heroine again, because women who

are in their heroine, quote, unquote, aka, living from their

sovereignty and their soul and their wholeness, taking

responsibility for their pain and their wounded little parts

that arise. It is so much more enjoyable to be in deep

relationship. I mean, it's not even possible to deep, be in

deep relationship with women who are in their saboteurs. You

might think you have a close friendship, quote, unquote, but

to be with women who are sovereign is a totally different

ball game. And I think of I look around at my life now, every

woman in my life is sovereign, and I wouldn't have it any other

way, like I have no interest in being in close relationship with

anyone who doesn't take responsibility for themselves

and doesn't, doesn't co create their life with the universe,

rather than living in this victim mentality that the world

sucks and we're all going, it's all going to shit and like we're

all screwed, right? If you're just surrounded by people who

are just talking about the problem, the problems only

getting bigger. You are not contributing to the solution.

The solution is being the change in the world. You wish to see my

favorite frickin quote, thank you, Gandhi, I say that every

call, every every podcast, yeah, be the change in the world you

wish to see your frequency matters and who you surround

yourself with is everything. So notice what part of you shows up

in your friendships and relationships, if you're showing

up gossiping and complaining and blaming and being in victim

mentality about what's happening in the world, and that's all

you're having conversations with about right now. Look in the

mirror and check yourself. It's time to clean up your vibration

and your consumption so that you can be that woman who attracts

other women who are empowered and sovereign. It does not

matter what is happening in the world, you can absolutely Thrive

no matter what. Covid was a tremendous time of growth,

growth for me, so many new things were born during covid,

the reclamation expanded love masterclass, the new truth

podcast, like I took my live event business and I turned it

into an awesome. Online business so that I could reach a whole

lot more women. So covid became this incubator time where I got

to work and I did things that would expand my purpose and

expand my heart and expand my joy and expand my community,

rather than just being a victim of what was happening. Did that

mean I felt good in every day and I wasn't scared in moments?

And feeling my feels no but when I feel scared or feel my feels,

I know it's a young part of me, and I know how to be with her

and how to help her move through it. So it is so important that

you are mindful with who you surround yourself with, that you

take responsibility for how you're showing up in your

friendships, and then you spend time investing in the

friendships that you feel empowered by, that you feel

inspired by, women who actually spark you, who are standing for

something, who are living a life that inspires you. That's how

you need to spend your time with okay, I know I talked about the

event that I didn't go too far into it. So the march 29 8am,

the new truth celebration. The point of this event is to

celebrate all of us, to celebrate the new truth, to

celebrate the last year that I've held it on my own, even

though Regina, my saboteur, said, No, don't do it. Nobody

will everyone will stop listening. Here we are. We're

still here. Thank you for staying.

And to celebrate the courage it takes to go our own way, and the

more we surround ourselves with women who are doing that, and

hear stories and get lit up and feel connections to women, and

then reach out and develop those connections, the more empowered

you will be. So join us at the new truth event and let us

celebrate together. I'm going to be giving away some epic prizes,

epic giveaways. There's going to be three draw three draws, one

reclamation course, one spot at my upcoming expanded love

weekend, which is normally just for my community, but one of you

gets to come. It is in Austin, Texas at the end of the summer.

And one spot in my new six week frequency upgrade program called

the shift. So I'm giving those away six week one on one

coaching program that is so I'm giving those away at the new

truth event, but you have to be there live to get entered for

the draw, and you have to register to join. So there's a

registration link below this episode, and also there's a

registration link on my website, the unscripted woman.com and on

my Instagram. Okay, so the three keys, let me be clear. The first

one is clean up the frequency of your community, if you're

surrounded by people who blame, who complain, who talk about all

the things going on in the world, and that's what they

spend their attention on. And these are the conversations

you're having. And you know people that say things like, Oh,

you have to stay informed. It's so irresponsible to not be

informed. Why? So you can suffer. You will be informed.

There's going to be things that you will be informed as, but you

do not need to spend all your time and energy there. You

whatever you put your attention on expands, right? So if we want

to change the world, are we going to change the world by

talking about the problem over and over and over again and then

blaming all the people in charge? How is that going to

change anything that's not changing anything? This is the

awakening. If we look at astrology. That's what's

happening right now. The powers that be are getting louder and

they're getting more aggressive and they're getting more intense

because they're about to implode this. Old systems are falling

away so that new ones can be born, and consciousness on

planet Earth is rising drastically. So this is the time

to take responsibility for your consciousness, for your

frequency, for your attention. Wherever you put your attention

is what your energy frequency becomes. What radio station are

you choosing? You're choosing it. My loves. So clean up your

community and your network. Don't just blame the people in

your life. Also clean up how you're showing up inside of your

friendships and who you're showing up as, but start to go

hang out with women that inspire you. Come to the new truth

event, go to yoga studios, go to sound baths, go to places where

you know you're going to find people who are actually,

intentionally taking responsibility for themselves in

their lives, who are healthy, who are vibrating, who are

expansive, who inspire you. That's number one. Number two is

clean your consumption, which we already talked about, notice

what you put in your body, and again, not from shame or blame,

but just know, start to pay attention. Maybe get a little a

little diary and start logging. How do you feel after you watch

Netflix? How do you feel after you watch reality TV? How do you

feel after you watch the news? How do you feel after scrolling

on Facebook. How do you feel after scrolling on social media?

How do you feel after drinking alcohol? How do you feel after

eating I don't know gluten. I was allergic to gluten forever,

and it wasn't until I started getting rashes on my face that I

actually gave it up. It's like, was so hard, but now I'm like,

now I feel amazing not having it. So it's like, what are you

putting in your body that you know is hurting? You just start

to track it right. Start to track it, and then start to

track the things you do for your soul, like meditation, like

movement, like dance classes, like Improv Theater, like

musical theaters, like yoga, like. Tai Chi, like walks in the

forest, like traveling, like come into the immersion. Notice

all the things that you're doing for your soul and how you feel

after that. Right pay attention. Do a meditation every single

morning right now, I'm doing one with my friend Leah. She does

these amazing kriyas, Kirchen kriya, which is, I think, from

Kundalini. And it's like chanting and singing in the

morning for 11 minutes. So beautiful. And I feel amazing

after so notice that, you know, I notice if I end up watching

even a YouTube video of a spiritual teacher before bed, I

have a restless sleep. If I eat dinner too late, I have a

restless sleep. And if I don't have any technology in my room

and I'm not watching anything, I have an amazing sleep. If I'm

talking to my angels before bed and talking to my nervous system

before bed and putting my hands on my body and setting

intentions, I have an amazing sleep. Wow, isn't it wild we

have it's like, actually quite simple cleaning up our

frequency, but we make it so complicated, and our saboteurs

are so attached to all the habits that make us feel bad. So

clean those habits up. We are on information overload right now.

We're not supposed to be consuming all the messages we're

consuming and everything that's happening in the world. It's

insane. So shut the information down. The less information

you're consuming, the better. Then you'll be able to tap into

your inner sage and your inner wisdom, like there's so much

wisdom inside of you that you've not even tapped into if you're

so busy listening to everyone else. So get quiet, meditate

instead of listening to the frickin news or like true

crimes, or like reality, drama, TV, like, what are you putting

into your subconscious? You Your mind, your saboteur mind, will

tell you it doesn't affect you, but it does so start to pay

attention. Just start to notice. And if you just feel shitty all

the time, and your nervous system is very dysregulated, you

won't even notice. It's like when you do a cleanse, and then

you try and add back sugar after or alcohol or gluten or whatever

it you notice the impact. My friend, who's obsessed with

gluten everything, she cut it out for like, a week, and then

she had a bowl of pasta, and she was like, Oh my God. I feel like

I'm like, I feel like I'm turning into a zombie, and all

of a sudden I'm like, gonna fall off my chair like it was so

obvious to her. But before that, she was like,

gluten is not bad for me. I feel amazing. So if you don't cut

things out, you can't know how what the impact is that they're

having. But intuitively, you know your body knows, your heart

knows. So clean it up. Take responsibility for how you feel,

my loves, you can clean it up. Clean up the people you surround

yourself with. Clean up the food. Clean up the Netflix.

Clean up the Botox. Said, with love, I know you're all being

bombarded with messages that we're not supposed to age and

we're supposed to stay the same forever and freeze ourselves in

time. I haven't talked about Botox in a long time, but it is

the second most toxic chemical on planet Earth, and it's

freezing your ability to express yourself. I can't even watch TV

anymore, for that's part of the reason I can't watch shows.

Everyone has so much Botox they don't even you can't even see

them. Feeling that has such an impact on your psychology and

your heart and your nervous system and your anxiety. Oh, my

God. Like more than we could ever know. We got to start

talking about that more. It is so toxic for emotionally,

physically, spiritually, it is toxic on every level, and is not

your fault. We are so brainwashed by by that industry,

by the beauty industry, but I mean, we're just by this

Hollywood. We're brainwashed by everyone that we're all supposed

to be like zombie robots. We're turning into AI. It's crazy.

Everyone's scared AI is going to take over. We're literally

becoming it. So be mindful. If you were like I said this on an

episode a long time ago about body love. This is true with

food, with alcohol, with Botox, with Netflix. It's like, what is

the most loving thing I could do is this choice rooted in self

love. There's no way women say, Oh yeah, my Botox is for

confidence, so that's self love. I'm sorry, freezing your ability

to express yourself and injecting the second most toxic

chemical on planet Earth to your face and the right in front of

your brain. Like the long term studies are not even out yet,

because this trend is new, that that is not the like if you were

actually rooted in self love, you would never, ever do

something like that. So again, said with love, not your fault.

I'm not judging you. I'm just offering something. Because if

you're stressed out and you're overwhelmed and you're exhausted

and you feel like shit, and you don't think that has an impact

on you. I have five clients who had breast implants removed in

the last two years, and the day they got their breast implants

removed, they felt like a brand new person. They felt like their

energy was back. They could breathe again. They could feel

again like the. Actual damage that has. Our body will never

stop fighting a foreign object, object that's in it, and Botox

and injections are the same thing. It's a foreign object.

Your body is never going to stop trying to push it out and trying

to get rid of it. So but, but we're fed so many messages that

brainwash us to believe something else. So again, do

what feels right for you. Perhaps this is seeds for the

future, said with so much love, but you get to create your own

reality. And if you're consuming a bunch of toxic shit, you are

going to create your own stress. So coming to the last key,

becoming a caretaker of your frequency, that is the last key,

the number one key of navigating stressful times, right? You can

stay in the external world and get pulled here and pulled there

and swept here and swept there and up and down and high and low

and around and around, and that's an option. Or you can

devote your self to feeling good. That's what all of my

programs teach women how to do the reclamation, the immersion.

My one on one work, it's all about teaching women how to take

true responsibility for how they feel and for the frequency that

they carry in the world. If you are on drugs, you cannot feel

your frequency, you cannot feel your heart. You cannot fully

feel your pleasure and your joy and your sadness and your rage

and all the beautiful feelings inside of you that need to be

felt. So to become a caretaker of your frequency, you need to

clean everything up rather than so. Anyway, what I was

originally going to say about the doctors is like, they have

us be afraid of our feelings. Like, when I have, I have all my

clients go off antidepressants, if they're on them, or anti

anxiety medication, not because I tell them to, because they get

to a place where they feel so good that they're like, but they

can feel a ceiling. They're like, there's something capping

me here. I can't quite feel everything, but they feel so

good because they're in alignment. You're only depressed

and anxious because you're out of alignment. So when you learn

how to be fully alignment with your soul and your heart and the

truth of who you are, you don't need drugs anymore. So when they

go off the drugs, they go to the doctor to talk about it, and the

doctors are like, Oh, no, no, no. Like, just stay on a small

dose. Like you can't go off it. Like you you can't handle your

feelings. And it's like, no, actually, I've learned how to be

in relationship with my feelings, and that all of my

feelings are beautiful and welcome and important. Have you

seen the movie Inside Out, like all of your feelings matter,

they're all important, and they only run the show if your

saboteur is in charge, right? If you're making choices that are

out of alignment. The only time you get trapped in one feeling

that's that's painful for a long period of time is because you're

in a story and you're in your saboteur, and you're keeping it

trapped there. So learning how to be in relationships with your

feelings is one of the most important life skills you could

ever learn. And what does that mean? It means when you're

activated, to be able to let your saboteur vent her stories

and then get underneath. What am I feeling? I'm feeling anxious,

I'm feeling insecure, I'm feeling sad, I'm feeling

overwhelmed. Okay, that's the part that we address, through

movement, through through embodiment practices, through

writing practices, through feeling practices, but where you

start to cultivate and activate the feelings so they can be met

and felt fully, like a three year old, when you feel your

feelings to the bottom, now you come back to your grounded

frequency, and now we can increase your vibration, right?

You first you feel the muck, you feel all the stuff that's

blocking your light and your divinity. So this is how we

caretake your frequency. You have to know how to be in

relationship with your feelings and how to feel them and express

them fully without getting trapped in the story. And then

you meditate. You spend time creating space, devoting

yourself to your soul, to your divinity, to the source inside

of you, to the love that's inside of you, to the beauty

that's inside of you. And you learn how to plug in and be with

that energy and just be. This skill is, this is one of the

things they said in that video about the animals on planet

Earth Nate. They don't have to pay rent. They don't have to pay

to live on planet Earth. And they, they, they just are.

They're the we're. We are the only species that doesn't know

how to be but our we are. We are nature. We're supposed to be

being, but we're not being. We've been taught to do, do, do,

do, do, do, do. So once you've learned how to feel your

feelings and regulate your nervous system, now you can

expand your capacity to just be. And most people are like, oh,

man, I can't be in meditation because they don't know how to

be, because your saboteur so loud that you you can't be with

yourself. Do you know how much of your life will change when

you can be with yourself? I used to not be able to meditate. I

spend three hours almost every day singing, and you probably be

like, there's no time for that. You create the time, and when

you create a life you love, you're in charge of your own

schedule. Anyways. So. That's I wasn't born into this. I had

created this right? I created this schedule so that I couldn't

and even living on the other side of the world with my

clients, on the other side of the world, I get to have my

mornings all to me. And I go to the gym and I do a class, and

then I come before I go to the gym, I meditate and I come back,

and I usually meditate for another two hours. I sing in the

morning, I do the chanting thing and just a short meditation

before the gym, and then I come back and I sing and I cry and I

feel, and I do it all with my eyes closed. Sometimes I open my

eyes and connect with myself in the mirror. I meditate on a

cushion in front of the mirror, but I just am in the present

moment, being with myself. That is self love. That is like the

ultimate act of self love, but there's layers we have to move

through to get there. So if everything I'm saying feels like

insane to you, I'm going to give you an invitation right now,

besides joining us at the new truth event, I have just, I'm, I

am. I have just created a six week coaching container,

mentoring container, with me. I've never done that before. My

mentoring has always been six to nine months minimum. It's very

deep work, and it's, it's because it's a lot more

untethering from but the frequency is kind of speeding

up, and people are transforming quickly. People are waking up

quickly. So I've decided, and it, I don't know how long I'll

be offering this for. I have a couple of spots for coming up, a

couple of spots opening up as I wrap with a couple of my clients

this month. It's called the shift, and it's a six week

intensive with me, one on one, where we're going to go really

deep, and we are going to upgrade your frequency so that

you are taking full responsibility for your

frequency, and you are creating a new frequency in your life,

and you're choosing what radio station you want to be on,

because you get to choose. You are in charge. And guess what?

The saboteur will seduce the crap out of you to stay in the

old frequency. Oh, you got to stay informed. It's

irresponsible not to. It's like, oh, thank you, Joe, thank you

for telling me what you think you need to do. I'm going to

actually choose the thing that feels best for me, right?

Everyone's walking around. How many pregnant women get advice

from strangers? Everyone's walking around giving advice to

each other, trying to keep them in the in the box, trying to

keep them in the system. Really, right? Like everyone who chose

to not get vaccinated during covid, people that were

vaccinated were like operating on behalf of the government, on

behalf of the Health People saying you need to get

vaccinated you. And instead of being like, actually look in the

mirror. That's for yourself, I'm going to do the thing that's

right for me as you're going to do the thing that's right for

you, right? This is your life. Nobody's coming to rescue you.

There is no man on a white horse not to say you want to have an

amazing man show up in your life, but he still can't rescue

you from your inner world. You have to clean it up, and this is

going to benefit every facet of your life, your marriage, your

motherhood, your your friendships, your life's

purpose. It's all connected. If you're interested in the shift I

didn't say this, reach out to me. Just send me a DM. I won't

have a link for it or anything below the episode, but just send

me a DM on Instagram, on Facebook, send me an email. Kate

Harlow, X o@gmail.com,

or you can send a message through my website, but just

reach out. But this is your life. You have to take

responsibility. You have to take charge. Nobody can do it for

you. Clean up your community. Clean up how you're showing

enough. Up how you're showing up in your relationships and your

friendships. What vibration Are you bringing? Are you empowered?

Are you inspired? Are you taking responsibility, or are you being

a victim? Are you blaming? Are you complaining? Clean up what

you're consuming. Clean up the information you're taking in,

less information less is more and what information you're

taking in, take in information that expands you, that makes you

feel more possibility and more hope and more inspiration and

more excitement for what's coming. And then become the

absolute caretaker of your frequency, completely devoted to

morning practices, rituals, devoting yourself to if you

don't know how to meditate, learn, spend time getting to

know this part of you, your soul will love it. Your soul my

that's what I realized. My saboteur hated meditating, but

my body and my soul fucking love it. My Spirit loves it. And then

I get to be that person that walks through the world who's

just present and connected and feeling good and aligned. So

much more is possible for you. I love you. I believe in you.

Spread this message to every woman you know needs to hear it

to help her through stressful times, and I'll see you at the

new truth live event coming up so soon, march 29 8am Pacific.

Link below this episode, can't wait to meet you and hear all

your stories. My loves. Big kiss.