In this episode, you'll learn the biggest key to rebalance your emotions and feel refueled.

Welcome to why your Mind isn't Calm, the podcast helping online service based entrepreneurs reduce stress, balance emotions and grow a profitable business without sacrificing time with your family.

I'm your host, Justin Igleskis.

Let's get into it.

Today's episode.

You'll discover what emotional burnout is and where it comes from, the secret trick to never getting trapped in a low energetic state of mind, and why feeling burnout is actually a gift that will make you much stronger and more profitable.

You know, what is emotional burnout and where does it come from?

Emotional burnout seems to be a roadblock.

Seems to be like a roadblock.

And this implies that something is clogged, whether it be a pipeline, an artery, something is clogged.

And when we undo that clogging, which creates the burnout, do you see how that makes sense?

Metaphorically, you know, if you take something very practical like a car and let's say the catalytic converter is clocked, that's going to have a effect on the exhaust system.

You know, it's the same thing with your body.

And when your vessel, your arteries get clogged, right?

Then your organs stop getting the blood flow or whatever nutrients etc that they need to function properly.

But if we approach it simply, then you can see that emotional burnout is a byproduct of something else in that something else is where it comes from.

So where does it come from?

Right?

Real casual language, distraction.

We get emotionally burned out when we're not in line with the light.

We get emotionally burned out when we're not in line with correct energy, when we ignore how we feel and we're so numb, distracted and entertained that we can't be honest and start to change how we live our lives.

That's where emotional burnout comes from.

And once we get honest about how we're living our lives, then you're naturally going to see the answers within you.

You are your own guide.

It's just who.

Who's intelligent enough to create and craft their lifestyle in a way where you have the space to hear your own wisdom.

That's what we're talking about.

Because emotional burnout is something that's going to.

And this is.

Let's just go into that.

Why feeling burnout is actually a gift that will make you much stronger and more profitable.

Why?

You know, you're on a fast track when you're burned out.

You're on a fast track to hitting Rock bottom, you're on a fast track to exploding.

And you know, personally, I feel for you.

I send you love if you feel that way.

I send you compassion, kindness and gentleness and patience because you deserve that.

But at the same time, just know that you're signing up for what you're feeling and real practically, right?

If you can start to notice your thinking, if you have thoughts like, thoughts that feel like fear, self pity, victimhood, those are the roots.

You have to look at those.

When you look at how you think, you'll start to get more honest and clear about how you feel internally.

And it can go vice versa, right?

If you pay more attention to how you feel, you'll probably be more aware of the thoughts which create the feelings.

I'm not going to be here and say that.

It always happens this way.

You're feeling feelings create your thoughts or your thoughts create your feelings.

I'm not here to tell you like what I think.

I'm here to share with you the fruit of learning and letting our hearts expand so fundamentally.

You know, when you're on a fast track to rock bottom and crashing and burning out, it's a gift.

It's a gift because it's going to break you.

And when you get broken, you will get stronger.

There's not another option.

And you know that quote, right?

Like God wouldn't give you anything, you can't carry.

Feel that thing.

Because whatever it is that you're carrying right now, it's meant to strengthen you.

If we live in the land of self pity, victimhood, distraction, that weight is going to pile up.

And that's not good.

That's not good.

But again, it, what does it mean?

Good.

So when we zoom out in the short term, yeah, it's going to be not good.

But in the big picture, the rock bottom is going to help you learn faster.

Because when you hit that bottom, you really don't have a choice but to bounce right back up.

You really don't have a choice, else your life is going to.

You may have to stew in that oven for a bit.

You may have to let that furnace get real hot.

You might have to, right?

But inevitably, I know you're wise enough to learn from what your, your heart and what your mind is showing you.

Just look.

Just look.

Now the secret trick to never getting trapped in a low energetic state of mind, okay?

And that is, right, it's change.

We change how we live and then what we are changes too.

So this means, right, how you wake up, what you eat, when you exercise, what Exercises you do.

Do you listen to music while you exercise?

I would highly recommend that you give yourself at least a few workouts per week with no music.

I do not care.

I do not care if you're going to the gym and the gym is playing whatever music that you don't like.

There's something about constant stimulation that keeps us lost.

There really is.

If we are always stimulated and never silent with ourselves.

Hearing the breeze, the birds going for a walk, the crunch of the leaves, the crunch of the snow, listening to the rain crackle on the leaves, whatever it may be, if we do not have those moments where we can hear our own thinking, that's scary.

That can get real dark fast.

So what I'm saying is, you know the secret trick to never getting trapped in a low energetic state is changing your lifestyle so that you're not so stimulated and that you're actually energetically aligned.

So this means clean food, this means fresh air.

This means less stimulation, less scrolling, more meaningful work.

Right.

Time block.

90 minutes.

Eat fresh air, exercise, keep your life simple.

Work on what you care about and keep your life simple.

That's really the trick.

If you can piece that together, you're going to have a beautiful life.

Don't believe me, you can't believe me.

But you can test it out yourself and then get back to me, right?

I'd love to hear that.

I'd love to hear.

Oh, I tested out a few things that you shared and oh my gosh, I am feeling night and day.

Shoot me that message.

I'm looking out for it.

Fundamentally.

Right?

The summary is emotional burnout is rooted in not paying attention to what matters most to you.

To get unstuck, we need a solid relationship with our simple fundamentals.

Make our life clear and simple from the foundation up.

And there's beauty in noticing, feeling, seeing when you are trapped and letting yourself be honest about how that state was brought to be.

If you want to learn more, click the link in the description below.

Number one, your free five minute special journaling prompts.

And number two, access to my new free 11 page doc on how to end anxiety and reduce stress.

Bonus two to four new weekly emails.

Click the description below.

Have a great day.