Unknown:

Hello, and welcome to the Borealis experience. I'm

Unknown:

your host Aurora, and I'm very excited to be posting that

Unknown:

interview for you. It is among the we are not proud of our

Unknown:

behavior series, episode number three with Sean Dustin. And

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oday we have a guest with us nd net. She has a Bachelor's in

Unknown:

sychology, and a master's in ducational psychology and as a

Unknown:

uge fan of evolutionary sychology. So enjoy this

Unknown:

onversation we had with her the ther day.

Unknown:

Hey everybody, this is Sean ustin and Aurora Eggert from

Unknown:

he Borealis experience. And I'm bviously from the nowhere to

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o but up podcast. Today we ha e a guest with us. This is ou

Unknown:

third episode that we've be n doing this, if you want to kn

Unknown:

w a little bit more in ormation, and you don't know qu

Unknown:

te what we do here, go into th description and there will be

Unknown:

an explanation as to what th s is and why we're doing it. We

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have a net, also known as ca e girl, Claire, or you can fi

Unknown:

d her at cave dweller club. An Zakho eco echo something I do

Unknown:

't know. Anyways, so I'm go ng to go ahead and share th

Unknown:

s. And I'm going to share th s to auroras timeline. While I'

Unknown:

doing that, go ahead and ta e over Aurora, and this is yo

Unknown:

r first time meeting and that so get acquainted.

Unknown:

Yay. Well, thank you so much for making the time and for being

Unknown:

here with us. I read that you got curious about our little

Unknown:

mission here because Shawn is so open minded. And by the way, he

Unknown:

received a huge Award as Best mental health podcast. So

Unknown:

applause to him. And you got curious about me because I'm

Unknown:

ready to take accountability for some behavior that Yeah, we as

Unknown:

women exhibit, and I feel the need to talk about it. And you

Unknown:

obviously liked it. And you have lots of stuff to share with us

Unknown:

here today. So I'm excited to get to know you and learn from

Unknown:

you. And yeah, gone and introduce yourself to our lovely

Unknown:

listeners here.

Unknown:

I'm excited to be here. Yeah, I was very encouraged by your

Unknown:

guys take on human behavior. A d there were just a couple of t

Unknown:

ings that really jumped out at m and made me think that maybe s

Unknown:

me of what I've learned about s ecifically evolutionary p

Unknown:

ychology and human behavior m ght be fun to kind of just k

Unknown:

ck around, you know, not like, a Sean says, This isn't gonna b

Unknown:

like a, you know, a course, a he calls it. But just some i

Unknown:

eas to kind of take the p essure off you guys a little b

Unknown:

t. Not not in a way that would e cuse your behavior, but maybe e

Unknown:

plain it in a way that I don't k ow is a little more forgiving. D

Unknown:

es that make sense?

Unknown:

Yes. Okay, yeah. That's so beautiful. Did we seem like we

Unknown:

were really hard on ourselves?

Unknown:

No, it's just some of the things. It's hard to explain.

Unknown:

Because some of the things, they make perfect sense and you're

Unknown:

being completely open. And it was encouraging to hear but I

Unknown:

think people in general are hard on themselves, because they

Unknown:

don't understand where where our psychology is kind of developed

Unknown:

in a way and that that's kind of what I wanted to try and talk

Unknown:

about. Okay, so cool.

Unknown:

In your in your background, did you as I was doing that, I'm

Unknown:

sorry, I was trying to share this to different groups. Did

Unknown:

you did you explain a little bit about your background already?

Unknown:

No. Um, so I have a master's degree in educational

Unknown:

psychology, which I got about 30 years ago. But about 30 years

Unknown:

ago, there was this other kind of pocket of psychology called

Unknown:

evolutionary psychology and I couldn't really study it because

Unknown:

it wasn't, you know, it didn't have a bunch of research behind

Unknown:

it, it was just kind of a couple of researchers that I've since

Unknown:

met, and kind of kicked around some ideas with. And so, you

Unknown:

know, 30 years later, I had an experience where I couldn't

Unknown:

explain my behavior. And it really kind of bothered me. And

Unknown:

when I went back, my jam is like, research. So when I have

Unknown:

an issue or problem, that's just kind of where I go, I start

Unknown:

looking at research. And that's just, it makes me feel better, I

Unknown:

guess. So I did that. And I kind of rediscovered this little

Unknown:

pocket of psychology and it started not justifying my

Unknown:

behavior, but it was kind of explaining it in a way that was

Unknown:

like, oh, okay, it doesn't mean it doesn't make me sound so

Unknown:

crazy, you know, like, almost like a rationalization, but not

Unknown:

quite. And so when I started kind of looking at the world,

Unknown:

from this perspective, this evolutionary perspective, other

Unknown:

things that didn't make sense to me started making sense. And I

Unknown:

was like, oh, maybe there's something to this, like, cuz I'm

Unknown:

pretty suspicious by nature. That's why, you know, I poke at

Unknown:

things and make sure that, you know, I believe them. So. And

Unknown:

this kind of explained a few things. So. So I have a master's

Unknown:

in psychology, but it's not evolutionary psychology. That's

Unknown:

my long answer.

Unknown:

Well, I'm, I'm fascinated to know, I mean, we had a short

Unknown:

conversation, when I was in the airport, going to, I think it

Unknown:

was on my way to Florida. And we talked a little bit about what

Unknown:

you were talking about. But I'm still, like you said I was,

Unknown:

there's so much going on, it's many distractions. I definitely

Unknown:

would like to hear more about it. And, you know, I'm always

Unknown:

interested in finding out why I do some of the some of the FDIC

Unknown:

things that I do, or have done in my life, and you know, what

Unknown:

it is, what it's attributed to, and, like, I have my own

Unknown:

suspicions and my own ideas. But I mean, I know that there's a

Unknown:

lot that, you know, evolution plays in how we do things, DNA

Unknown:

genetics, you know, even even into the kind of gene, what do

Unknown:

they call that they call that generational? No Gen. Is

Unknown:

epigenetics a generational trauma? Yeah. Okay. So, shoot,

Unknown:

go for it.

Unknown:

I think it's so big. I feel like I don't know where to start. I

Unknown:

guess I'll start with how I feel like, I know a little bit more

Unknown:

about cave dwellers, as I call them, then the average person,

Unknown:

how about that is that seemed like it might move us forward.

Unknown:

But not too fast. Like,

Unknown:

cave dwellers, meaning meaning like us as a species? Yeah,

Unknown:

yeah. So I think we were hunter gatherers at one point, right.

Unknown:

And then something happened. And we were all forced to go into,

Unknown:

into cave dwelling, right? Something like that.

Unknown:

The cave dwelling time happened at the same time as hunter

Unknown:

gatherer time. And the main difference between us as modern

Unknown:

people and people that lived that were hunter gatherers is

Unknown:

they were nomadic. They moved around, that's how they got

Unknown:

their food. They followed herds, they followed seasons, that's

Unknown:

how they stayed alive. They didn't stay in one place for

Unknown:

very long. So the the main, and there are hunter gatherer

Unknown:

societies still on the planet. Not everyone lives, like what I

Unknown:

call a modern person, but there are modern day hunter gatherers.

Unknown:

I just want to clarify that. So if we're talking about people

Unknown:

who are no longer nomadic, that's like a big chunk of the

Unknown:

world now. And that that shift has affected our psychologies, a

Unknown:

little more than I think modern people think about and that's

Unknown:

just something that I think

Unknown:

so. As we've as we've kind of evolved, right, and we've we've

Unknown:

gone into being more of a modern society. I think some of the

Unknown:

things that we don't experience anymore, are our dangers, right,

Unknown:

the kind of dangers that we used to experience all the time and

Unknown:

Like, you know, we're not, we don't have to worry about

Unknown:

walking around and getting eaten by a lion, or we don't have to

Unknown:

worry about, you know, going looking for food hunting and

Unknown:

another tribe attacking attacking us, right. And so all

Unknown:

of those things sort of, you know, kind of, were built into

Unknown:

who we were and how we, we perceived the things around us

Unknown:

and lived our lives. Now, we don't have that. I mean, there

Unknown:

there, there are some dangers. I mean, you know, obviously, you

Unknown:

know, don't go to the ghetto in the middle of the night, you

Unknown:

know, or, you know, I won't even say ghetto, let's just say to

Unknown:

the, to the bad parts of, you know, maybe a city or a town or,

Unknown:

you know, whatever it is, you want to call, we don't go there.

Unknown:

And then in the night, because it's dangerous. So unfamiliar.

Unknown:

That's what's scary about it. Yeah. Okay. So now, how does

Unknown:

that play into, like, you know, Aurora and my ourselves, we

Unknown:

were, you know, abusive people, we, you know, treated people in

Unknown:

a way that, you know, is probably not looked at looked at

Unknown:

very kindly, you know, if you were to, if you were to just,

Unknown:

you know, come out and say, Well, this is what I did. And we

Unknown:

actually we've done that we've, we've said that we've talked

Unknown:

about how we were, and that's not the norm. Now, what is he

Unknown:

talking about? It's not the norm, we're talking about, it's

Unknown:

not the norm, but actually acting that way, I don't think

Unknown:

is the norm as well, unless it happens way more than we think.

Unknown:

I think it does, um, what you guys talk about is kind of, I

Unknown:

don't want to say extreme versions of it, but I think at

Unknown:

some level, okay, so let me try it from this angle. Um, when we

Unknown:

were in tribes, we knew every person we lived with very, very

Unknown:

well. They were the only people let's call it 100 people, they

Unknown:

were the only people we ever knew, basically, living day to

Unknown:

day, maybe we would come across another tribe. And when most

Unknown:

people talk about tribal behavior, that first thing that

Unknown:

pops into their head is tribe versus tribe, right? Like a

Unknown:

tribal behavior is fighting for resources or something like

Unknown:

that. But in my head, what's more interesting to me is what

Unknown:

went on between tribe members. So that's kind of how I look at

Unknown:

interpersonal relationships. Now, I imagine what would it

Unknown:

have been like, back then when we only had 100 people to deal

Unknown:

with and to know. And so that's a little bit different than even

Unknown:

the general study of evolutionary psychology, it's

Unknown:

kind of a more of a big picture. And I think it's more

Unknown:

interesting to talk about the psychology part of evolutionary

Unknown:

psychology. Like thinking about how life would have been, I

Unknown:

mean, imagine only knowing 100 people your whole life. That

Unknown:

would be pretty cool if you were a cave dweller, because, like

Unknown:

you said, life, when you're a cave dweller is super scary.

Unknown:

You're part of the food chain, it gets dark, there's very

Unknown:

little time to like, just chill, right? You're just constantly

Unknown:

scared. It's like a state, you're in almost all the time,

Unknown:

except when you're with your tribe. So I think we have

Unknown:

remnants of this. This assumption, or this belief, as

Unknown:

modern people that the people immediately around us should be

Unknown:

on our team on our side, and in some ways, literally thinking

Unknown:

the way that we think. Because when we were trying, when we

Unknown:

were living in a tribe, we had to basically think with one

Unknown:

mind, we the only thing we did all day, every day was look for

Unknown:

food, and share it. That's all we did. It's hard to imagine.

Unknown:

But that's how I imagine our psychology, part of our

Unknown:

psychologies were developed during this time. And so when

Unknown:

you get an interpersonal relationship with someone, and

Unknown:

at some level, we're not aware of this, because it's so old and

Unknown:

ingrained in our minds. We expect the people immediately

Unknown:

around us to be on our page on our exact page and on our

Unknown:

wavelength and when they're not. I think there's this moment of

Unknown:

fear, like, Oh, crap, this person is not in my head. And

Unknown:

it's, it's a scary feeling. Mm hmm.

Unknown:

I have a question for you. Yes. So would you say that abusive

Unknown:

behavior stems from a wound that we have experienced in the past.

Unknown:

And it's our way to protect ourselves now. Like when we

Unknown:

aggress someone else, we protect ourselves, which doesn't really

Unknown:

make sense, because then the whole mess starts. But that's

Unknown:

just how our system was wired to react when something scares us.

Unknown:

Yes, mostly.

Unknown:

Short answer, yes. But what I'd like to talk, it's a fear

Unknown:

response. You're totally right, like, but it's just an instant,

Unknown:

like, Oh, this person doesn't know what I'm thinking, there's

Unknown:

something amiss. Like, can I trust this person? Now, it's

Unknown:

this, every living thing in my head is on a continuum between

Unknown:

trust and fear. So any point of any day, you're going about your

Unknown:

day, you're somewhere on this continuum. And when you get

Unknown:

bumped into fear, without your conscious knowing about it, then

Unknown:

you do things like lash out. It is, it's a fear thing. And as

Unknown:

cave dwellers, if we were scared of something, it was either

Unknown:

fight, flight or freeze. But as modern people, we have this

Unknown:

extra special thing that we can do, which is control. So we try

Unknown:

to control the thing that scares us. Hmm.

Unknown:

I agree with that. And I think the analogy is, and I've done

Unknown:

I've done this before, and I'll explain. So when I've been in,

Unknown:

let's say, let's say I've, I've pushed my significant other to

Unknown:

the point where they now want to leave the fear start setting in

Unknown:

Oh, my God, what am I gonna do? I don't gonna be able to survive

Unknown:

on my own, am I gonna be able to do this? Am I gonna be able to

Unknown:

do that? How am I ever going to find somebody else? Who am I

Unknown:

going to have sex with, you know, all these things start

Unknown:

coming into into play. And instead of doing the thing that

Unknown:

I know, would probably salvage the, the maybe salvage the

Unknown:

relationship, maybe, you know, show some remorse or remorse or

Unknown:

something, you know, other than trying to control the situation,

Unknown:

what ends up what ended up happening is, is that I do I do

Unknown:

the behaviors that will produce the exact thing that I don't

Unknown:

want to have happen even more. And so I'm scared, or it's in an

Unknown:

effort to control it, but the fear is what kicked it off. And

Unknown:

so instead of, you know, okay, well, let me try to bully them

Unknown:

into, you know, doing what I want them to do, or scare them

Unknown:

into staying, or, you know, saying things like, oh, you'll

Unknown:

never find anybody better than me, or you all these things,

Unknown:

these these tactics that come out, you know, to manipulate to,

Unknown:

you know, try to control it's all it's all an effort of trying

Unknown:

to control the situation and control what they do.

Unknown:

And people aren't part of the environment. Like, I think it's

Unknown:

hard for us to differentiate sometimes.

Unknown:

Different differentiate like other What do you mean, the

Unknown:

other people aren't part of the environment. So like, since

Unknown:

we're not in a, in a, in a village setting where everything

Unknown:

is open, and that behavior, like we're behind closed doors more

Unknown:

than we are out in the open? So is that what you mean?

Unknown:

Um, it's more like. It's, as modern people, we feel like we

Unknown:

have control over a lot of things. We can control light, we

Unknown:

can control temperature, I think we have this kind of almost a

Unknown:

belief that we can control everything around us. And when

Unknown:

there's something in the environment, we can't control,

Unknown:

then we kick into fear. And we're like, oh, we can't control

Unknown:

this. And it's like another person is different than a lamp.

Unknown:

But I think sometimes we have as modern people have this aura,

Unknown:

this kind of magical belief that we we could control this other

Unknown:

person and it doesn't fit with our current environment, like

Unknown:

our in our old environment, what we could trust in our

Unknown:

environment as like hunter gatherers was other people. Like

Unknown:

we because we were thinking with one mind, we were all doing the

Unknown:

same thing. All Every day and everything else outside the

Unknown:

tribe was the thing that was scary and other people made us

Unknown:

feel safe. Other people were our protection, our predictability

Unknown:

our. And so now we're in a modern world and at some level,

Unknown:

we're still thinking that these people are especially the people

Unknown:

in our immediate environment are our significant others to be on

Unknown:

our page. And then when they're not. What do you think?

Unknown:

I think I totally understand a net angle. But I know from my

Unknown:

story from myself that it was not that the people were not on

Unknown:

my page, it was that I was scared of an outcome that would

Unknown:

hurt me and I wanted to anticipate, and sometimes in

Unknown:

picking a fight, and you know, the other person a little bit,

Unknown:

you know, how they're gonna react, instead of living in

Unknown:

harmony is strange. For me, it's not familiar, because my life

Unknown:

was not always harmonious. So I am more an expectant of

Unknown:

something that is gonna disturb, so I should disturb. And then

Unknown:

this is familiar, even though it's uncomfortable. But I don't

Unknown:

I have a hard time to understand that not being on the same page,

Unknown:

because I see the enemy and the other. Because I feel they have

Unknown:

control over my well being. Mm hmm.

Unknown:

Yeah. I see what you're saying. And see this. This is. This is

Unknown:

hard for me to talk about. But um, we were always cave

Unknown:

dwellers. There was a time when we were tree dwellers to like.

Unknown:

And so let me say it this way, there was a time when we

Unknown:

couldn't talk to each other. And we were dependent on things like

Unknown:

hierarchies. To get through our day, when we couldn't talk to

Unknown:

each other, and we had to do something together, there was a

Unknown:

boss, you know, the head honcho, and then everyone else falls

Unknown:

into a hierarchy. So everyone has a role, a controlling role

Unknown:

or a following role. And it's all organized, and it worked.

Unknown:

And till we could talk to each other, and then that kind of

Unknown:

mess things up a little bit. So in my head, there was a time

Unknown:

when we couldn't talk to each other. And we were depending on

Unknown:

the hierarchies, and I call this the win lose. Era, where someone

Unknown:

was winning, and someone was losing. There was someone in

Unknown:

control, and there were people that were following. That's kind

Unknown:

of what I'm hearing from you like in your growing up when you

Unknown:

were a kid? There was there was a winner and a loser. Yes,

Unknown:

powerlessness. You felt powerless. And you you were

Unknown:

either going to be powerful, or power lead. Exactly. That is.

Unknown:

It's more cut and dry. And as we evolved and got other tools and

Unknown:

can talk to each other, we moved into a time when we were more

Unknown:

Win, win, not win lose. Like if you're in a group and everyone

Unknown:

benefits if everyone cooperates. That's a different, like tool

Unknown:

that we have in our psyches. So you're talking about the psyche

Unknown:

that we had, even before we have recovered dwellers, it's the

Unknown:

time when we couldn't talk and everything was win lose, as

Unknown:

opposed to win win. So I think that's why like humans are so

Unknown:

confusing and get confused is we have so many sets of tools that

Unknown:

we can use to communicate with each other. And we're not aware

Unknown:

that we have these separate like modes. And when you get kicked

Unknown:

into fear, you're like, win lose. That's your mode. I'm

Unknown:

either winning or losing. Yeah, that make any sense? Oh,

Unknown:

totally.

Unknown:

there's a there's a good question here Roman Jones chimes

Unknown:

in with is that maybe because everyone isn't working towards a

Unknown:

common goal of what's best for the group, but instead everyone

Unknown:

is working towards individual goals. Totally. Great question.

Unknown:

Roman. Thank you. Excellent. Now and also to it wasn't there like

Unknown:

the human brain is only capable of recognizing so many people in

Unknown:

it right? Like You're memorizing, memorizing like,

Unknown:

like you have a catalogue of people that are in your head.

Unknown:

And it only goes up to a certain amount of people. And then after

Unknown:

that you don't, you don't recognize them anymore.

Unknown:

It's harder to we start compartmentalizing. So let's say

Unknown:

you see an African American face, they all look the same,

Unknown:

because maybe you don't have a lot of experience with that kind

Unknown:

of face. So yes, and no, there's this number called Dunbar's

Unknown:

number, which is extraordinary. Yeah, okay, so you knew you

Unknown:

knew? Yeah, it's a it's technically 147.3, which is

Unknown:

stupid. But what's point three of a person, you know, because

Unknown:

they made a chart, you know, the baby, addicted to their chart.

Unknown:

But in real life, whatever. So it Dunbar's number is, he

Unknown:

himself is still alive. He is one of the few ideas in

Unknown:

evolutionary psychology that almost every researcher agrees

Unknown:

on. It's the number which systems start breaking down.

Unknown:

Like if you have more than 150 people, things get confusing.

Unknown:

And most people who study evolutionary psychology agree

Unknown:

that that is because we probably didn't go larger than 150 people

Unknown:

in a tribe. So you're right, there is a limit to what we can

Unknown:

kind of take in.

Unknown:

City feel that that since society has become so large, and

Unknown:

we have so many, so many folks in it, and that we are No, I

Unknown:

mean, we're in a tribal mentality, a lot of times it

Unknown:

things sort of shift there when certain things happen. But I

Unknown:

mean, as far as, I mean, I've lived in plenty of places where

Unknown:

I have no idea what my neighbors who my neighbor was, I lived in

Unknown:

an apartment complex and didn't know who was to the left to

Unknown:

right above or below me. And it seems like a like, it's been

Unknown:

normalized to not, not like know, your neighbors, when those

Unknown:

are the people that like, if, if the proverbial shit was to hit

Unknown:

the fan, the people in your neighborhoods are the ones that

Unknown:

are closest to you, and that you would need to count on to go to

Unknown:

help for if you needed it. Right. Right. And I think it's a

Unknown:

very unnatural way to live.

Unknown:

Yeah, it is. It is stressful. And I don't know we live more

Unknown:

isolated now than we used to, or we are wired to write. Totally,

Unknown:

yeah.

Unknown:

Now as it pertains to like behavioral so evolutionary

Unknown:

psychology is that have anything to do like Graham Hancock, do

Unknown:

you know that name? He was somebody that did talked about

Unknown:

the, the, the dry the the dryer? Yeah, the younger era. And you

Unknown:

know, when we have the great flood, and all the other stuff

Unknown:

that went along with that, I can't remember what it is. I

Unknown:

shouldn't open my mouth unless I knew exactly what I was talking

Unknown:

about. You never know. bits and pieces of Rogan information Joe

Unknown:

Rogan podcast and the people that he has on there, stuck in

Unknown:

my head. Researchers I know on Well, I love researchers,

Unknown:

because I'm not one. And like, I'm ADHD and like to sit there

Unknown:

and do that is like really difficult for me. I mean, even

Unknown:

just to sit here in my in my in my area and try to do things.

Unknown:

It's hard, because it's like, if I got a bunch of windows open,

Unknown:

it's like, oh, I gotta go over here. All the way to me, I'm

Unknown:

damn, what were you doing? Go back to what you were doing.

Unknown:

Yeah, I get sidetracked really easy. But I mean, as this

Unknown:

pertains to, you know, our abusive behaviors and the things

Unknown:

that were learned, because I think a lot of what I did, was

Unknown:

learned over a long period of time, you know, like, we're

Unknown:

talking 40 years of bad behavior that kind of has been ingrained

Unknown:

through you know, I would I think a lot of this is his

Unknown:

successes, you know, the win lose thing, right? You know, if

Unknown:

I kept doing a lot of these things, because I kept winning,

Unknown:

it kept working. And so if it was working, like manipulating

Unknown:

women and using women to, you know, as a, as a means to still

Unknown:

finding support, like financial support, you know, when I didn't

Unknown:

have a job Oh, let's go hook up. What's his shack up with a

Unknown:

chick? We usually the opposite is, you know, women find it a

Unknown:

lot easier to play that card, you know, for safety, you know,

Unknown:

in finding safety and a man. Right.

Unknown:

But you just said the same thing about a woman. I mean, I think

Unknown:

we all just go through life, sir to survive. Yeah.

Unknown:

Yeah, that's I mean, we mean what I just explained, but I did

Unknown:

it. And I, you know, women do that as well, I guess. I guess

Unknown:

we all do it to a certain extent,

Unknown:

people. I get annoying because I don't like categorizing things.

Unknown:

No, no, no, that's okay. I mean, it's just this is a conversation

Unknown:

in a in a collaboration of ideas. And, you know, all ideas

Unknown:

are good until they're not right.

Unknown:

Well, that's what I really am impressed with you guys. Because

Unknown:

I have this like theory that people walk around with a set of

Unknown:

beliefs, just to get them through life, because there is

Unknown:

too much information coming at us, our psychologies kind of

Unknown:

have to cook part mentalize, or rationalize to have things kind

Unknown:

of make sense to us. And some people are in a soap bubble. So

Unknown:

their beliefs are kind of kind of fragile. And if you get near

Unknown:

them, they get nervous. But you guys have had enough experiences

Unknown:

to where we you your belief system in my head is more like a

Unknown:

balloon. So if you have a balloon, and it's not totally

Unknown:

full, you can add air, you can squish it a little bit. And you

Unknown:

can decide if you want to have that in your balloon, or if you

Unknown:

don't want to have that in your balloon. So that's what another

Unknown:

reason I reached out I was like, they can handle like, a kind of

Unknown:

strange idea and decide if they like it or not, they're gonna

Unknown:

not gonna freak out just because I have a different perspective,

Unknown:

you know?

Unknown:

No, that's true. When it comes to that phase in your life,

Unknown:

where you realize that you have been the abusive person, when

Unknown:

you kind of come out of the victim mentality that are

Unknown:

everybody leaves me, nobody loves me. When you realize oh,

Unknown:

shit, like, actually, I did stuff to repel people to scare

Unknown:

people of what would you say? neck? How can the journey be

Unknown:

sustainable? How can we learn to not fall back into these

Unknown:

patterns? Because it is so incredibly easy, right? We don't

Unknown:

know if I can speak for Shawn too. But we both learned that it

Unknown:

works. We just realized, okay, it's maybe not awesome. But how

Unknown:

can we like neuroplasticity? Let's talk about

Unknown:

neuroplasticity? How can we really learn new pathways? Is it

Unknown:

in being in a relationship? Or can we also do it outside of a

Unknown:

relationship? Do you know what I mean? Like some, I tell you,

Unknown:

some of the things we can only learn as a team, or when we're

Unknown:

exposed to situations. And some things we can learn by

Unknown:

ourselves.

Unknown:

I totally get what you're saying. And it totally fits with

Unknown:

the continuum of trust and fear. If you can kind of learn to

Unknown:

identify when you're behaving in a fearful way. It's it becomes

Unknown:

easier to kind of Whoa, not stop yourself. But as you're doing it

Unknown:

or maybe after you do it. If you take responsibility for your for

Unknown:

being afraid. I was afraid just then. Let me try that again. And

Unknown:

if you can just kind of make it a habit of knowing where you are

Unknown:

on the continuum. Like, you feel yourself going win lose, be

Unknown:

like, okay, you want to move yourself toward trust. And I

Unknown:

think that takes being with other people like your question

Unknown:

about because you have to practice it. You can't just like

Unknown:

it's easy by when you're by yourself to be in trust, because

Unknown:

you have no one to worry about. Right? Yeah. Yeah. You got

Unknown:

nobody called? Yeah, you can't overreact. And that's, that's

Unknown:

the tricky part. Because if you're I think we're all kind of

Unknown:

primed as modern people to have a fear response because we're

Unknown:

not living the way our brains kind of are used to. And it

Unknown:

seems odd to think of the brain as still thinking that the way

Unknown:

it did 10,000 years ago before we started farming, but but when

Unknown:

I Look process human behavior with that assumption. So many

Unknown:

things make so much more sense.

Unknown:

I don't know, it's just, it's fascinating me

Unknown:

I have this strange this strange idea of like, because we have,

Unknown:

we essentially have two different brains in our body, we

Unknown:

have this one right here. And then we have the gut biome,

Unknown:

which is full of bacterias, and other things that make different

Unknown:

chemicals and, and, you know, cause different reactions and

Unknown:

our emotions and our things. I you know, I honestly think that

Unknown:

the, you know, when we talk about aliens, right, I think the

Unknown:

bacteria that are in our body are aliens, to be honest with

Unknown:

you, and they have they have control of like, We're an

Unknown:

avatar, right? Yeah, we're an avatar. And whatever's in our

Unknown:

biome, you know, and making these these different chemicals,

Unknown:

and, you know, the epinephrine, norepinephrine, all these

Unknown:

different things, that kind of control, you know, whether we're

Unknown:

hungry, whether we're angry, whether we're tired, whether

Unknown:

we're all these things, it feels like, sometimes, you know, we're

Unknown:

not even in control. We're just, you know, just meaning in an

Unknown:

inner, let's call this, you know, just being played by

Unknown:

something. And, I don't know, maybe I'm somewhat on, but I

Unknown:

just, that's just kind of how it feels to me.

Unknown:

Yeah, and I, I agree with you. I don't agree about the alien

Unknown:

stuff. But I think that comes from our very distant past,

Unknown:

like, our ancestral experiences. And, and, and I, and I don't

Unknown:

think that we're not in control at all. It's just, um, we're not

Unknown:

really in tune. Okay, so here's the thing. Just last week, I

Unknown:

read about this researcher who she described how the brain

Unknown:

can't see. But it's in charge of us. So imagine getting

Unknown:

information from your biome, or your chemicals are, sound. But

Unknown:

you can't see the actual environment, if you're trying to

Unknown:

control this body. And all you're getting is images or

Unknown:

information from inside the body. Like, it's this strange

Unknown:

picture that popped in my head, it's like, our brains are blind.

Unknown:

And depending on how much experience we have in life, like

Unknown:

if you go through your life, and you have a very peaceful

Unknown:

childhood, and then something bad happens, it's like, Whoa,

Unknown:

that came out of nowhere. And then if you have like, a

Unknown:

childhood, that's kind of Rocky, that's what you are used to your

Unknown:

brain is like, Okay, this is life. This is I in and you can

Unknown:

get through life with a little more up and down. Does that make

Unknown:

sense? Yeah. certain extent. But sure, but, like, what Aurora was

Unknown:

saying earlier, the familiarity of something, right. So the

Unknown:

person that's had the Rocky is my I had a rocky, you know,

Unknown:

upbringing, and, and a lot of chaos, a lot of, you know, stuff

Unknown:

going on yelling and you know, to where I'm like really sensing

Unknown:

like, if somebody starts yelling at me now, it's like,

Unknown:

immediately, that's what flips me out. And also, too, if things

Unknown:

are going too well, because I'm not used to smooth rides, right?

Unknown:

I will do something to purposely knock the knock the train off

Unknown:

the track and caused chaos, because that's where I'm

Unknown:

familiar. I'm like, back home. I mean, I understand I understand

Unknown:

this. Yeah. It's, and that's why people create patterns

Unknown:

sometimes, like, you know, if your parents smokes, you'll

Unknown:

smoke, most most likely, because that's what's familiar. And

Unknown:

that's what's predictable. And we kind of recreate when I say

Unknown:

things, things should be predictable. I just mean

Unknown:

familiar. I don't mean like, everything's in place, and

Unknown:

everything's perfect. But I don't know, like Aurora was

Unknown:

saying, like, she doesn't want to be the loser. She wants to be

Unknown:

the winner. But if she could become aware of when she's in

Unknown:

fear, and when she's in trust, maybe there's the wind when

Unknown:

there's the middle ground where you can like, okay, I was

Unknown:

scared. I'm going to try and calm down. And look at this from

Unknown:

another person's perspective. And don't kind of close up and

Unknown:

think I'm all alone, I have to do something and panic. If you

Unknown:

trust the other person, even just a little bit, you can like

Unknown:

work your way toward. Okay, that worked. All right. Now let's try

Unknown:

it with another person, you know, and you kind of like, make

Unknown:

your in-group bigger and bigger. Yeah, sounds cheesy, but I don't

Unknown:

know. That's just, that's what like, I wanted to tell you guys

Unknown:

while I was listening to you talk to each other. Mm hmm. No,

Unknown:

that's beautiful. It makes total sense.

Unknown:

So Amanda Brooks chimes in with technology has evolved faster

Unknown:

than our brains can assimilate it fully. That's That's true.

Unknown:

totally true. And we're so reliant on technology now that

Unknown:

it's all coming too fast. In my opinion, our brains are like,

Unknown:

short circuiting a little bit.

Unknown:

Oh, yeah. And then when it comes to online dating, I feel there's

Unknown:

so many frustrated people out there. And I just think, man,

Unknown:

we're not meant to meet like that, like, the nonverbal cues,

Unknown:

you know, the scent. Like the subtle things that you see right

Unknown:

away, when you see a person life, you don't on a profile

Unknown:

picture, and people are not aware enough to put that into

Unknown:

their little bio. So it's, it's very tough, and we have to be

Unknown:

careful to learn how to use technology and to not forget

Unknown:

that we're still animals. We still like we want to be primal,

Unknown:

we want to be wild. And we're not robots yet.

Unknown:

Not yet, but we better watch out. transhumanism is coming. I

Unknown:

don't want it to. So on what you were saying that, you know, the

Unknown:

scent. I think that's a huge one. Because what what were

Unknown:

pheromones about? Right? Why do people have pheromones? And when

Unknown:

when you wear cologne or perfume, you mask that and you

Unknown:

can't smell that anymore. And so it's almost like when when the

Unknown:

craziest thing I ever saw was was when my daughter and my ex

Unknown:

when she was breastfeeding, when she would put her skin to skin

Unknown:

and that chemical reaction that happened that caused her to

Unknown:

start lactating? So I mean, if that if that's possible, right,

Unknown:

that our chemicals are so are the cause reactions in our body,

Unknown:

then there has to be something to the pheromone thing, because

Unknown:

then you like when you know, it's almost like that, like an

Unknown:

intuitive thing, right? And that's gone, that's gone.

Unknown:

You don't have that. But then again, if you add Cologne, that

Unknown:

masks Exactly. Right. So there's different ways to manip we don't

Unknown:

even know or manipulating each other. It's just it's so

Unknown:

interesting. But when you talk about online dating, I just want

Unknown:

to say quickly, you're also dealing with an individual

Unknown:

person, you don't know how many friends that person has. You

Unknown:

don't know how they treat other people, and then you like,

Unknown:

awkwardly go meet this person, and they could they could behave

Unknown:

any way they want. And there's no friend there to call them on

Unknown:

their shit, right? No, I think it's, I think for another

Unknown:

reason, besides not being able to really get a sense of a

Unknown:

person. I think it's more natural to like meet a friend of

Unknown:

a friend because there's some accountability there. And, um,

Unknown:

that's another thing we had when we were in tribes is

Unknown:

accountability. Because you knew 100 people and that's all you

Unknown:

knew there was no one that could pretend to be something they

Unknown:

weren't. And that's pretty cool. Like, but our brains kind of

Unknown:

like they're kind of stuck in that if this person's close to

Unknown:

me, I should be able to trust them. And that's not always

Unknown:

true.

Unknown:

And there's history there too, though. Right? There's there's

Unknown:

history of that person. So I mean, you can online dating was

Unknown:

was great for me, because I could do you just go and you

Unknown:

know, you pick out what you want your window shop and and you

Unknown:

know you can the what when I first started online dating, I

Unknown:

wasn't very honest about my intentions. And all I was

Unknown:

looking forward to get laid. And you know, I would not

Unknown:

necessarily represent myself like that. Like that's all I

Unknown:

wanted. And, you know, I think that there's a lot of guys out

Unknown:

there that Because guess what, there's that fear. If I tell you

Unknown:

what I want, then you may not, then you may, that may not be

Unknown:

what you want, and then you'll just leave. Right? And in that

Unknown:

thing, which is also part of a tribe, so and so I'll lie to you

Unknown:

and tell you what I think you want to get me what I want, and

Unknown:

then just bounce later on. Yeah.

Unknown:

Yeah, but technology is a tool. And tools are shortcuts. So that

Unknown:

was a very efficient use of a tool for you.

Unknown:

So Roman Jones chimed in again, she said is that maybe because

Unknown:

we spend most of our time in our subconscious mind? I don't know

Unknown:

what that is in that sentence. I think we've, yeah, we I think we

Unknown:

went we've moved past that. And I missed Mr. Q to shoot it up

Unknown:

there at the right time. Sometimes that happens, guys. So

Unknown:

I apologize if I didn't I don't get to your question as as

Unknown:

quickly as like, right when you're saying so if you want to

Unknown:

chime back in and let me know, what is that referring to? And

Unknown:

then we can answer that question, Jackie, with a bunch

Unknown:

of numbers, almost like my driver's license number. Says,

Unknown:

is the young teen generation in trouble because of lack of human

Unknown:

contact? Hmm. I think a little bit.

Unknown:

I mean, I know that the they call it Gen Z. They have already

Unknown:

been labeled, stressed and depressed. I don't know if you

Unknown:

guys have heard that. Okay, that's about it. Sorry. That's a

Unknown:

harsh label to live, like, harsh. And that's my kids. So I

Unknown:

have I have a soft spot for first labels. I don't really, I

Unknown:

don't really like labels. But anyway. I think Yes, that's

Unknown:

true. Because they don't like I'm an XOR. So I grew. I had

Unknown:

like a childhood that was not, not online. And then there's

Unknown:

this. There's this sub generation called the X

Unknown:

xennials, which are between x and millennial. And they had

Unknown:

analog childhoods, but online, young adulthood. And then the

Unknown:

millennials, were pretty much online the whole time, right?

Unknown:

And if anything, that is the label I will accept, because

Unknown:

that's like, that's an experience you're having as a

Unknown:

group of people. It's almost like,

Unknown:

what's the word I want?

Unknown:

I can't come up with it. Anyway, I don't like labeling people.

Unknown:

But I don't mind labeling people as far as their generation,

Unknown:

because that is what affects how you process. Does that make

Unknown:

sense? Yeah, but I do have hope for the younger generation,

Unknown:

because they seem to be less inclined to be like they're more

Unknown:

inclusive. You know, they don't they don't see they don't see

Unknown:

color. They don't see race, they don't see any of the type of

Unknown:

things that our generation grew up with the boomers and their

Unknown:

views towards, you know, let's say blacks or, you know, other

Unknown:

races and stuff like that, or just being segregated or, or us

Unknown:

versus them. They're way more inclusive. Work hard when when

Unknown:

they are. Yeah. No, go ahead, and I cut you off. So

Unknown:

it's awesome. But it's also difficult because they grew up

Unknown:

in an environment where they feel a certain way, but the

Unknown:

society is not reflecting what, like how they feel. The society

Unknown:

reflecting exactly the opposite. Yeah. So it's hard, I imagine to

Unknown:

express yourself and to feel okay with with what you feel is

Unknown:

right and wrong. Probably totally stressed out and

Unknown:

depressed. I can see that.

Unknown:

Yeah, I think they're, they're not liking that hierarchy, that

Unknown:

still part of society. And we do that out of desperation. Because

Unknown:

there's so many of us, how else are we going to, you know,

Unknown:

categorize ourselves are coordinated with each other,

Unknown:

unless we do have these pockets of hierarchy. We have a

Unknown:

president of a company we have available, but it's really just

Unknown:

hearkened back to our time. When we couldn't talk to each other,

Unknown:

it's just out of desperation that we are dependent on these

Unknown:

hierarchies and categorization. And I think the younger

Unknown:

generations are kind of like, Okay, this is a bunch of crap.

Unknown:

Yeah, yeah. Yeah, no, it's definitely a revelation. But

Unknown:

it's tough, too

Unknown:

tough to get out of that hierarchy. Because it's all that

Unknown:

we're like, What? How else? Would we do it just be a big

Unknown:

blob? I mean, it's too scary to trust everyone you need, right?

Unknown:

You need to like decide.

Unknown:

Oh, complicated? Yeah.

Unknown:

This is where my conspiracy mind starts kicking in. Right? And so

Unknown:

you have you have this generation that's not not really

Unknown:

susceptible to the, to the divide and conquer sort of

Unknown:

mentality that we see coming from mainstream media we see

Unknown:

coming from the government we see coming from, and these are

Unknown:

all tools of control. Right? If we could divide you and have you

Unknown:

fighting amongst each other, then you're not paying attention

Unknown:

to in talking about, you know, what we're doing to you,

Unknown:

basically, right, is the big picture. Yeah. And so now, you

Unknown:

know, the one thing is that, you know, with schools and all the

Unknown:

different things that they've tried, they've done, like, I

Unknown:

can't remember what the name of the, the type of school that

Unknown:

they're in right now, or the curriculum that they're

Unknown:

studying. But there's no, there's no critical thinking

Unknown:

that's being taught in the younger generation. And then as

Unknown:

they separate, they started taking everybody and putting

Unknown:

them away, at home and doing the online education and causing

Unknown:

more of that stress. And what did you call them stress and

Unknown:

depression, within within those generations. So now, where they

Unknown:

could have been, okay. They're, they're, they're, they're in

Unknown:

line to take over in a way that wouldn't keep these particular

Unknown:

folks in power anymore, if they were allowed to flourish, like,

Unknown:

like they were going to be doing. So now something has been

Unknown:

implemented to, you know, a, let's take away their critical

Unknown:

thinking and be let's stress them and depress them, and keep

Unknown:

them from from, you know, expressing themselves in a way

Unknown:

that that could possibly, you know, take over in a positive

Unknown:

way for humanity.

Unknown:

Right, if the divide and conquer is pretty scary stuff. But I

Unknown:

will say that my kids are learning critical thinking, I

Unknown:

think there are pockets of critical thinking still out

Unknown:

there. And I Roman says exactly. So I still have hope, though.

Unknown:

Because in my head, there are groups of people that want to

Unknown:

manipulate us, but in my head, they're my parent, my conspiracy

Unknown:

mind is mostly focused on businesses, because they want to

Unknown:

make money in my government. Their purpose isn't to make

Unknown:

money. It's to, like you said control people, but I just don't

Unknown:

have that kind of ominous feeling. For government, I think

Unknown:

they mean, well, but it's hard to control. Such a large group

Unknown:

of people and the tools that we use to do it, they don't really

Unknown:

work. I mean, because there's too many people like our brains

Unknown:

are used to under 150 people. And so they do their best and

Unknown:

they kind of suck sometimes. But um, the automaton idea of like,

Unknown:

kids isolated there, they're not going to school and groups is

Unknown:

often that's kind of scary to me, because we need to, like

Unknown:

have checks and balances and kind of if you're isolated, and

Unknown:

you only learn what your family knows, then how are you going to

Unknown:

get along with other people? And that kind of worries me a little

Unknown:

bit. Mm

Unknown:

hmm. Yeah, there's no socialization skills. Like you

Unknown:

even have to socialize your animals. Like you have a dog.

Unknown:

You take them to the dog park, so you socialize them and get

Unknown:

them used to

Unknown:

their animals, but maybe not their children just because it's

Unknown:

not. I don't think they're being mean. I think it's that win lose

Unknown:

thing. It's like why take the risk, and we have to take risks

Unknown:

if we're going to get along, huh?

Unknown:

Yeah, I think it's watching kids too. velop like I have an almost

Unknown:

four year old and like, just seeing how her how she interacts

Unknown:

with the world as she's learning different things and learning

Unknown:

how to try to manipulate us. Right? in doing that whole?

Unknown:

Well, let me see how far I can go with this. And, you know,

Unknown:

it's like, that's ingrained. It's like, it's, it's like the

Unknown:

same thing that like how ducks node to fly south for the

Unknown:

winter, right? Like, how do you know that? It's just that that

Unknown:

DNA thing, that genetic thing that that's in your DNA, that's

Unknown:

a part of a part of the fabric of your life? Now, you just know

Unknown:

it. skill. Yeah, it's awesome. You don't have kids yet, do you?

Unknown:

know, I don't have kids. But I was a kid once. And it's, it's

Unknown:

fascinating how, yeah, when you imagine the the fetus, the baby

Unknown:

in the belly has nothing to worry about, they have the food,

Unknown:

they have the shelter, you know, they just swim around, and then

Unknown:

all of a sudden, you're being thrown into this world. And

Unknown:

you're totally dependent. And you can't speak and you have to

Unknown:

like, with your body, like, get the attention. And then of

Unknown:

course, your brain learns that and know that, oh, when I do a

Unknown:

certain thing, I get the attention. And then when you

Unknown:

learn to speak, you will use your words to get what you need.

Unknown:

And yeah, it's, it's, I can't imagine to having a small one

Unknown:

and to, to see how they manipulate you and to see how

Unknown:

you, you want to give them what they need. But at the same time

Unknown:

you you're like, Oh, they get so much control over my, my sleep

Unknown:

and my well being. It's, it's incredible. And that what you

Unknown:

say about the new generation, I wanted to add that we see

Unknown:

depression and aggression always as a very negative thing. And it

Unknown:

is feelings and phases in our lives that are very difficult to

Unknown:

go through. But it's also the phase where we learn most about

Unknown:

ourselves and the people around us. And like I just saw, if that

Unknown:

generation radio is going through anxiety and depression,

Unknown:

they will be able to one day, maybe not right now, but to wake

Unknown:

us up and show us okay, this is really sick, we have to do

Unknown:

things differently. And you know, I'm trying to see the good

Unknown:

thing and the bad there. I agree with you totally. Because

Unknown:

depression gives you Sorry, I just want to finish no, yes,

Unknown:

depression can give you so much depth and inside that you would

Unknown:

otherwise if you just float around, like averagely happily

Unknown:

never achieved. So I want to Yeah, I just wanted to say,

Unknown:

well, that's exactly what I was gonna say. And so you said it

Unknown:

way better than me. But you learn things when you're

Unknown:

depressed. Yeah. And and I think that when people are worried

Unknown:

that they feel depressed, sometimes you're supposed to be

Unknown:

because you're figuring something out. Exactly. And if

Unknown:

this generation is there slammed with all the information, you

Unknown:

know, if you were an offline kid, you got the information

Unknown:

that was spoon fed to you, as a kid online, you get slammed with

Unknown:

everything. And maybe they're just processing it all. And

Unknown:

they're gonna, like, come out as adults and have a lot more

Unknown:

figured out than we do. Oh, yeah, I want to say at the same

Unknown:

time, that doesn't mean we need to give up. No, no. But tired of

Unknown:

people saying, oh, the next generation will fix it. It's

Unknown:

like, we can do something to

Unknown:

Yeah, no, they just show us how numbed up we are and how we have

Unknown:

to be sensitive again and come back to the heart. Come back to

Unknown:

community. They will teach us and we have to be actively

Unknown:

listening. We can't make and quit. No. Yeah.

Unknown:

And when we look back at the older generations, like like,

Unknown:

your mom, your parents, your grandparents mind because we're

Unknown:

kind of in the same, you know, Gen Gen X. I think I fall into

Unknown:

the one where I know what it was like before the internet and you

Unknown:

know, on it afterwards. And you know, I know what a rotary phone

Unknown:

is and you know all those things and Our parents, they lived in a

Unknown:

generation where expressing your feelings wasn't okay. Were you

Unknown:

know, talking about, you know, your your losses wasn't allowed,

Unknown:

you know, and it's a weakness, it's all yours Don't be

Unknown:

vulnerable don't do any of the things that we need. Because

Unknown:

Because all of the all of the magic is in the struggle, right?

Unknown:

Everything that we need to, you know, fail forward is is in that

Unknown:

struggle. And, you know, I think that people resonate more with

Unknown:

your losses than they do with your wins, you know, in each

Unknown:

other. Right. And that's, yeah, and I think that's what you

Unknown:

know, like applications like clubhouse are so in popular

Unknown:

right now is because people are getting have a way to connect

Unknown:

with each other that isn't Instagram, that isn't all about

Unknown:

the wins, that isn't all about, you know, hey, look at my

Unknown:

highlights. A beautiful life, you know, reality probably not

Unknown:

know, it's Yeah, you have a beautiful, you have a beautiful

Unknown:

couple hours out of a week. But the rest of that week is full

Unknown:

of, of, you know, self doubt. imposter syndrome. You know,

Unknown:

somebody is cheating on me, or, or I have an opportunity to

Unknown:

cheat on them or, you know, just all kinds of different things

Unknown:

that, that come through in a regular week, right? the gamut

Unknown:

of of, you know, difficulties and struggles and, you know,

Unknown:

hey, am I gonna be able to pay the bills this week? Or, you

Unknown:

know, I got anything, you know, it could be it's not just the

Unknown:

winds are way less than than the losses? Yeah, fantasy sometimes.

Unknown:

Roman growth happens during times of tribulation. When

Unknown:

you're happy you're not really growing. Without one the other

Unknown:

doesn't have any weight. It's about balance. Now that's that's

Unknown:

true to what you come from Roman. Speaking all these

Unknown:

truths? Are we friends, if not requests me?

Unknown:

Because Yeah.

Unknown:

So is there anything else that we want to touch on anybody else

Unknown:

out there that's watching. We got about seven viewers right

Unknown:

now, which is pretty good, man. Thank you for participating,

Unknown:

everybody out there. If you have any more questions or anything

Unknown:

you want to say, feel free to drop them in the chat. Oh, she

Unknown:

said, just randomly stumbled across the live show. Well,

Unknown:

thank you. I'm glad you you stumbled across. Yeah, sometimes

Unknown:

things happen for a reason. That's so awesome. Very, very

Unknown:

cool. Yeah. The universe always manages to put the right people

Unknown:

together, right.

Unknown:

Yeah, you just got to be Stay calm. Yes, that's the hard part.

Unknown:

The really hard part, because we think we can control everything.

Unknown:

Yeah, yeah.

Unknown:

Yeah, the most the craziest concept for me to get ever when

Unknown:

I was trying to get through my addiction and all the other

Unknown:

stuff that I was going through was surrender to win. And as a

Unknown:

team, sports person, that was such a weird concept, when we're

Unknown:

always your I was ingrained, like to win to win to win, you

Unknown:

don't give up, you know, the like, especially, you know, when

Unknown:

I when I would think about, you know, times when I would be so,

Unknown:

like, I didn't know what to do, and I would start thinking

Unknown:

about, oh, well, you know, maybe exiting would be the right move,

Unknown:

because then I wouldn't have to deal with all of this stuff that

Unknown:

I created for myself. But then, you know, I was like, Oh, no, if

Unknown:

you do that, you're going to lose, you know, you can't let

Unknown:

things beat you. You can't let think you got to win at all

Unknown:

costs. But when I got the concept of surrender to win,

Unknown:

which was mean not giving up, but it meant, stop fighting

Unknown:

everything. Stop trying to control everything. Just let

Unknown:

things happen as they will and do the right thing, do the next

Unknown:

right thing, keep doing the next right thing, and stop kind of

Unknown:

control everything in your life. And things started to become a

Unknown:

lot easier. I'm not saying they're perfect, but the self

Unknown:

awareness.

Unknown:

That's like the ebb and flow like if you're stuck in win

Unknown:

lose, that can get really tiring and if you go to win win, like

Unknown:

what say Again. But say that what oh surrender to win lender

Unknown:

to win. That's very Win win. That's like, reach out, find out

Unknown:

who you can relate to, and work with them. But that's risky if

Unknown:

if you have the option of controlling. Mm hmm. Yeah, I do

Unknown:

that in my relationship now. Great. Is there like,

Unknown:

on a hormonal level, when it comes to like cortisol or

Unknown:

dopamine? Like, is there a level that we might have gotten used

Unknown:

to during our childhood, like a stress level, but then it's also

Unknown:

our chemistry who adapted to that, that we are trying to

Unknown:

recreate? I think familiar. Yeah. Again, the familiar. And

Unknown:

but that can be changed, right? When you like with meditation,

Unknown:

with with new approaches with new connections? That can that's

Unknown:

not set in stone? That's my question.

Unknown:

I don't think so. I mean, I'm, I'm not a medical person. But as

Unknown:

long as the first step is becoming aware of when the fear

Unknown:

kicks in, because that cortisol, the adrenaline, all that is

Unknown:

automatic, it's possible that some people are a little more

Unknown:

jumpy, if that's a word. But just just kind of knowing that

Unknown:

you're that it's happening. Yeah, because when, you know,

Unknown:

back in the day, that was a survival skill. That was really

Unknown:

handy. And I think we we go there more often than we

Unknown:

realize. It's just kind of a you can't control your reactions,

Unknown:

but you can kind of own up. Yeah. Yeah, like, Okay, I'm

Unknown:

gonna calm down. Just give me a minute. And then try again, like

Unknown:

you said, the next best, the next best action that was said

Unknown:

something like that. Yeah, very good. Something I heard

Unknown:

somewhere. regurgitating, we just imitate, we're not that

Unknown:

different from any other living thing.

Unknown:

Yeah, and I'm not that smart either. So I mean, I take a lot

Unknown:

of stuff that I hear in different places it sound

Unknown:

really, really smart. And regurgitate them out. And you

Unknown:

know, I try them too. And a lot of the times the things that

Unknown:

work. I'll, I'll you know, I'll talk about right.

Unknown:

Yeah, well, you're building a philosophy that's, then you're

Unknown:

building your balloon. Yeah, we all need that. Right. Um,

Unknown:

philosophical. I never thought about that. You got to put that

Unknown:

on that somewhere. On your nowhere but up page. It's been

Unknown:

classified on Spotify as philosophical. Oh,

Unknown:

no, I didn't I didn't know. Oh, philosophy. That's right.

Unknown:

That's, that's the that's a category. I mean, on my host.

Unknown:

Yeah. On my hosting platform. Yes, Mark. I just wanted to hear

Unknown:

you say that, that's all.

Unknown:

You can hear that? I think you're smart. What do you need

Unknown:

Aurora? What do you need? No. What do I need?

Unknown:

I need I'm gonna read here, Robert page. nothing new under

Unknown:

the sun. We take what we come across and as a life we're born.

Unknown:

We're born philosophers. Yeah, we just gotta allow it. We just

Unknown:

gotta let it all out. Right? And not be scared. Yep.

Unknown:

Live in love and be scared. Live in trust. Trust. You can't tell

Unknown:

you can't love unless you trust. Yeah, trust is first. I know.

Unknown:

But try try trust. Yeah. That's that's a good. that's a that's a

Unknown:

good thing. So next time. We'll see when we come back around for

Unknown:

number four. Well, we'll see implementing trust in our life

Unknown:

and and see if we can't, what we come up with for the next one.

Unknown:

Yes. Oh, I have so much to two. Yeah, I think we can talk about

Unknown:

what we discussed here. And then what happened in the last couple

Unknown:

of weeks between episode two and three and yeah.

Unknown:

Oh, yeah. Lots. Lots happened between two and three. Yes. Yes,

Unknown:

I can't wait. And if and if any of you guys out there that are

Unknown:

viewing right now, or watching this and you like a net, you

Unknown:

know, you want to come on and you know, maybe you've

Unknown:

experienced some sort of abusive behavior in your life, maybe you

Unknown:

are an abuser or have been abused or you know, you're on

Unknown:

that spectrum of just being touched by it. feel more than

Unknown:

welcome to reach out to us like a net did, through the email,

Unknown:

know where to go but up now@gmail.com or any of the

Unknown:

other places like you can reach out to Aurora on her page, and

Unknown:

I'll let her say where she's Sorry, I didn't get a chance to

Unknown:

load up all of these things like I normally do on my show.

Unknown:

Getting a little bit sick. So I've I was kind of a, I was

Unknown:

laying down until about like, 20 minutes before this thing

Unknown:

started. I got up and you know, try to get ready real quick.

Unknown:

Full disclosure. So Alright, we got a couple more comments here.

Unknown:

Um, cave dweller. Cave dweller club calm is where you can find

Unknown:

a net. That's her website.

Unknown:

Can I interject one quick thing. Um, so my website has a bunch of

Unknown:

stories about cave girl, Claire. And that's the way I kind of

Unknown:

introduce, you know, hunter gatherer ideas and how you can

Unknown:

apply them to modern day. So it's kind of a tidal wave of

Unknown:

information. So just as an example, I'm going to recommend

Unknown:

that, Shawn, if you end up going to my website, look at my blog

Unknown:

and read just two of the 28 blog posts, I'm going to recommend

Unknown:

meet Claire. And two fan is human. And for Aurora, I'm going

Unknown:

to recommend meet Claire and the world according to Claire. I

Unknown:

will check it out. So he just kind of like a little

Unknown:

introductory thing. So I'm writing it down. So me, Claire,

Unknown:

and what was the second one neat, Claire. And the second one

Unknown:

for you is to fan is human

Unknown:

to fan? To follow to fan? Awesome. I'll take a look at it.

Unknown:

Ruby. was so fun. You're welcome. Thank you for making.

Unknown:

Let's we got one more question. And we'll cut out of here.

Unknown:

Jackie, Jackie says does anxiety have a more negative spin on

Unknown:

today's society versus it being a good trait when we were

Unknown:

running from Tigers?

Unknown:

Yes. But we can't just shut it off. But we if we're aware of it

Unknown:

helps.

Unknown:

All right. Well, there you go there, Jackie, hope that helped

Unknown:

you. And I really appreciate everybody commenting in in

Unknown:

participating that really makes these things a lot funner when

Unknown:

you have audience participation, and it really just adds to the

Unknown:

whole pizzazz and what we got going on here, right.

Unknown:

Yeah.

Unknown:

So Roy wants to go ahead and take us out. I think I've I

Unknown:

think I've hugged up most of the time here on on this livestream.

Unknown:

Thank you so much, john. Yeah, I think it was very insightful,

Unknown:

like very good to hear a professional, someone who's

Unknown:

like, very in depth, or very insightful about the human

Unknown:

psyche, to talk about abuse and to have like, a different angle

Unknown:

that abuse is very negative and very destructive. But it comes

Unknown:

from a place of fear and distrust. And when we, Shawn and

Unknown:

I, I'm going to put us together in a box here that will make us

Unknown:

aware that we can learn to be more like trustworthy, but also

Unknown:

to trust other people again, and we know maybe that we have a

Unknown:

second chance that we're not like stuck in the abusive box,

Unknown:

but can get out of there if we want to. And you make it very

Unknown:

clear that we have a choice. That in the past, we maybe felt

Unknown:

like we didn't have a choice. We were too scared and not

Unknown:

reflected enough. But now you gave us a bunch of tools that we

Unknown:

can work with and feel more empowered and more secure and

Unknown:

Less abusive, or on the same boat? Yeah, yeah. No, that was

Unknown:

wonderful. And if people want to reach out to us, you have

Unknown:

Shawn's email. I'm on Facebook, Aurora Eggert, or the Borealis

Unknown:

experience, podcast. And yeah, I'm very excited about our next

Unknown:

episode.

Unknown:

Yeah, I got to make sure not to take take so long in between.

Unknown:

I've been super busy this last this last month. So yeah, we'll

Unknown:

we'll try and get more on a schedule. And we'll, we'll

Unknown:

revisit and talk when we get off of this thing. And we'll figure

Unknown:

out a more of a schedule to be on for it. Like we were talking

Unknown:

we were we were wanting to do every two weeks. Okay, so yeah,

Unknown:

oh, well, well, we'll make that happen. We'll do this a little

Unknown:

bit more often. And Robert says yes to all who made the stream

Unknown:

happen. Well, you're welcome, Robert. Oh, thank you, Robert.

Unknown:

Thank you for being here. All right. Well, I think that's it.

Unknown:

Thanks, guys. You're welcome. Thank you. That's so nice.

Unknown:

I will everybody have a great weekend a pleasant day and be

Unknown:

nice to each other.

Unknown:

Thank you so much for this entire conversation here. If you

Unknown:

have any questions if you want to do on our show. please reach

Unknown:

out to Shawn. word to me. On Facebook, Shawn, Dustin. And we

Unknown:

be so happy to welcome you on to the show.