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You go to the gym to train your bicep. You
lift. You push. You recover. And over

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time, your muscle gets stronger, bigger,
and more responsive. Now, what if I tell

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you your penis works the same way?

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This podcast is for you, the Modern Man.
I'm Dr Anne Truong, your host. I'm an

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intimate health medical doctor and best
selling author of the book, Erectile

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Dysfunction Fix. I'll do a deep dive into
sexual health and performance and how it

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affects men of all ages and backgrounds.
So let's get started, and be sure to visit

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my website at
sexualhealthformenpodcast.com for more

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information and resources from the show.
See you on the inside.

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I'm Dr. Anne Truong. I'm a board-certified
physician specializing in sexual health,

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and I've spent 25 years helping men
reverse erectile dysfunction. And today

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I'm gonna show you exactly why penis pump
is not a gimmick and how you can use the

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Mediterranean diet and the penis pump to
reverse your ED. So it is an exercise

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equipment for the most important muscle,
your penis. And when you pair with the

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right fuel, the Mediterranean diet, you
are doing something most men have never

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done. You are actually treating the root
cause of ED, not just chasing a quick fix.

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So stay with me. This episode will change
everything.

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So let me ask you something: If you stop
going to the gym for three years, no

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weight, no movement, no resistance, what
would happen to your muscle? They would be

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shrinked. They would shrink. They would
atrophy. They would lose the ability to

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respond the way they used to. Well, the
same thing happened to the penile tissue,

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specifically the corpus cavernosum. This
is a spongy erectile tissue that fills

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with blood during an erection 40 times
more with blood. It is a smooth muscle,

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and like any muscle in the body, if it
does not get regular blood flow, regular

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stimulation, regular use, like an
erection, it deteriorates. So here's what

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makes this magic: men who have ED often
avoid sexual activity because of

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frustration, maybe fear of failure, or
maybe shame, and that avoidance actually

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accelerate the damage. The less blood flow
that flow into the tissue, the more

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fibrous tissue, and it becomes atrophy. It
become more stiff, harder to get an

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erection. The window for recovery gets
smaller and smaller. This is not a moral

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issue. This is biology.

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So what do you do? You give that tissue
what it needs. Take it to the gym. Take

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your penis to the gym. The vacuum erection
device or the penis pump create a gentle

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control negative pressure around the
penis. It draws blood into the erection

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chamber, like this right here. So here is
the penis pump. The penis goes into here.

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It create a negative pressure by doing
this. Because of the negative pressure it

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stimulates blood flow to the penis. It
stretches the muscle. It fills it with

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oxygen. This is therapeutic. Think of it
exactly like a physical therapist giving a

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patient control resistance to rebuild
injured muscles again, like after knee

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injury. In fact, urologists have been
prescribing penis pump for decades, and it

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is actually FDA approve for erectile
dysfunction, especially for prostate

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surgery. So we know this works. The
science is solid. But here's what most men

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don't hear: You don't have to wait for
surgery to benefit. You can start today,

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regular use, 10 minutes, twice a day for
penile rehab. You are teaching that tissue

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to stay healthy, stay responsive, and stay
alive, and be ready for have an erection.

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So let me break down exactly what happened
when you use the penis pump. First, you

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are driving blood to the tissue that needs
it. Blood carry oxygen. Oxygen keeps

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smooth muscle cells alive and functional.
The penis muscle had been oxygen deprived

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because it hasn't had an erection yet, or
even blood flow. So the penis pump here

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reverses that by flooding the tissue with
oxygen on a regular basis. Second, you are

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stretching the smooth muscle just like a
physical therapist stretches your shoulder

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when you go to a PT. The pump gently
stretches the penis muscle, preventing

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scar tissue that makes erection weaker and
even shrinkage over time. Third, you are

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signaling to your body that this tissue
matters. This body, this organ, this penis

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is worthlessly efficient. It sends
resources to where it is in demand. So

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regular stimulation tells your vascular
system keep these blood vessel open, keep

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the nerve ending active. The tissue is in
use. The tissue is alive.

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Now here's the important thing I want you
to understand: the pump is one instrument

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in the orchestra by itself. It is doing
meaningful work, but an erection requires

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six systems working together: the brain,
the emotion, the hormone, the nerve, the

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blood vessels, and the muscle. The pump
directly addresses the blood vessels and

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the muscle system. To address all six, you
need a comprehensive plan, and that is

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what we do in the Get Hard System in my
office. But for today, let's talk about

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what you can pair this with to
dramatically amplifies the pump, a

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Mediterranean diet. What you eat. Here's
an analogy I want you to hold on to. You

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would never go to the gym every day and
then eat fast food for every meal and

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expect real result. You know that
nutrition is important. The workout

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creates the demand. The food deliver the
raw material. The same is true for your

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penile rehab. The Mediterranean is not a
trend. It is the most well-studied diet in

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the world for fixing heart issues. And
remember, ED is a vascular problem. ED is

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related to heart. So an erection is
fundamentally a blood flow problem. The

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same thing that clogs the artery in your
heart also clogs the tiny blood vessels in

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your penis first. The penis arteries are
narrower than the heart. It is about one

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to two millimeter, the heart's about three
to four millimeter. The penis showed

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damage sooner. This is why ED is one of
the earliest warning signs of heart

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disease, often appearing three to five
years before a heart attack. So when we

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say Mediterranean diet helps ED, we are
saying that it helped the exact biological

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system that ED is rooted in.

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So here's what it looks like in practice.
Mediterranean diet is full of olive oil,

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which is your liquid gold. Extra virgin
olive oil is rich in polyphenol and oleic

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acid. This reduces inflammation in the
blood vessel wall, improve blood vessel

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function. This is the lining of your
artery, and it helps keep blood flowing

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freely. So swap the butter, drizzle the
olive oil every single day. Number two,

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fish two to three times a week. Salmon,
sardine, mackerel, tuna. Omega three fatty

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acid reduces triglyceride, which is the
bad cholesterol, and lower blood pressure

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and reduces the artery stiffness. You are
literally lubricating your vascular system

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from the inside out. Next, leafy greens,
spinach, arugula, kale, high in dietary

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nitric oxide. Your body convert this into
nitric oxide. The same signal that Viagra

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work chemically. You can eat your way to
better blood flow, better erection. Nitric

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oxide is what tells the smooth muscle and
the penis to relax, so blood can rush in.

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Next, berry, dark fruit, blueberry,
pomegranate, cherry, rich in flavonoids,

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and multiple studies have shown that men
with the highest flavonoid intake have

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significant lower rate of ED. Blueberries
are essential for nature vascular system

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support. Next is legume, lentil,
chickpeas, black beans, high in arginine,

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which is the precursor for nitric oxide.
But also high in fiber, which feed the gut

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microbiome, and we now know that gut
microbiome play a direct role in

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testosterone production and systemic
inflammation.

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So, what to cut back on? Processed meat,
refined sugar, alcohol, limit to one or

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two drinks a day, fried food. These are
things that make your blood flow impaired,

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that spike your insulin, disrupt your
hormones, and make the drop of blood flow

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harder. Here is the way I want you to
think about it. Every meal is either

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building better blood flow or blocking it.
Every session with your penis pump is

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So when you do both together correctly,
when you are pumping daily and eating the

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either training the healthy tissue or
working against the body, you have not

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fueled properly.

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Mediterranean diet, you are the man at the
gym who also sleeps eight hours and eat

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clean. Your results are going to be
different from the guy who skips both. I

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want to tell you about Carl. Carl was 50
years old. He had prostate cancer surgery

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dealt with ED for five years. Viagra
doesn't work. Cialis doesn't work. His

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doctor gave him a medication and tell him
to just live with it. And he said maybe we

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should do a penile implant. Carl was not
willing to accept that. He joined the

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Modern Man Club and started the Get Hard
System on his own. He started using the

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penis pump as well as the Mediterranean
diet and the Good Morning Wood Smoothie.

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Within six weeks, he had his first morning
erection in five years, and this is after

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prostate removal surgery. Within three
months, was having sex three times on a

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weekend. His girlfriend stayed. His
confidence came back. He told me, "I'm

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enjoying life again." Carl did not find a
miracle. He found a plan that treated the

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biology, and he followed it. He followed
the Get Hard System. This is available to

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you too. So you can get the Get Hard
System protocol and work with us in the

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Modern Man Club at NoEDMan.com.

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And I want you to hear this clearly: you
are not broken, you are not too old, and

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you are not far gone. Your erectile
tissue, the living tissue, it responds to

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training, it responds to nutrition, it
responds to oxygen and blood flow in the

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right input, just like other muscles in
your body. The penis pump is your gym

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equipment. The Mediterranean diet is your
nutrition plan. Consistently is your

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personal trainer. If you want the full
program, the full comprehensive blood

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work, the stem cell, the shockwave, the
Botox, and addresses all the six systems,

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go to the link down below to schedule a
discovery call with us. And if you can go

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join us at NoEDMan.com to join the Modern
Man Club. We work together to get you out

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of ED, so you can implement the penis
pump, implement the Mediterranean diet to

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get going again. All right.

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So let me know what you think about this
episode and share it with somebody you

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think will be benefit from this. And let
me know what your thoughts are and what

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any question that you may have. I'll see
you in the Modern Man Club at NoEDMan.com.

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See you next episode.

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Okay, Modern Man. If you're struggling
with weak erection, low energy, the food

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you eat could be the big part of the
problem. One of the best research pathways

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to boost circulation, support healthy
testosterone and improve sexual

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performance is the Mediterranean diet.
It's packed with food that open up your

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blood vessel, lower inflammation, and fuel
your hormone, naturally. I've seen men

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notice real improvement in both energy and
erection within weeks when they shift to

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this style of eating. So check out the
Mediterranean diet link right here below,

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and get that as soon as you can. Stronger
testosterone and better erection.

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Thanks for listening to the Sexual Health
for Men Podcast. If you love this episode,

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then please take a screenshot on your
phone and post it on Facebook, Instagram,

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or wherever you post, and be sure to tag
me and let me know why you like this

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episode and what you like to hear in the
future. That will help me know what's

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great for you and I would love to give you
the most incredible free gift designed to

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help you improve performance quickly. Go
to my website at

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00:13:05,670 --> 00:13:12,180
sexualhealthformenpodcast.com to get the
book, The Five Common Costly Mistakes Men

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00:13:12,180 --> 00:13:16,920
Make When Facing ED. I would appreciate if
you subscribe, leave a review on Apple

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podcasts or wherever you listen. And just
know that you can have sexual vitality for

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life. I appreciate you. Until next time.