You go to the gym to train your bicep. You lift. You push. You recover. And over
time, your muscle gets stronger, bigger, and more responsive. Now, what if I tell
you your penis works the same way?
This podcast is for you, the Modern Man. I'm Dr Anne Truong, your host. I'm an
intimate health medical doctor and best selling author of the book, Erectile
Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it
affects men of all ages and backgrounds. So let's get started, and be sure to visit
my website at sexualhealthformenpodcast.com for more
information and resources from the show. See you on the inside.
I'm Dr. Anne Truong. I'm a board-certified physician specializing in sexual health,
and I've spent 25 years helping men reverse erectile dysfunction. And today
I'm gonna show you exactly why penis pump is not a gimmick and how you can use the
Mediterranean diet and the penis pump to reverse your ED. So it is an exercise
equipment for the most important muscle, your penis. And when you pair with the
right fuel, the Mediterranean diet, you are doing something most men have never
done. You are actually treating the root cause of ED, not just chasing a quick fix.
So stay with me. This episode will change everything.
So let me ask you something: If you stop going to the gym for three years, no
weight, no movement, no resistance, what would happen to your muscle? They would be
shrinked. They would shrink. They would atrophy. They would lose the ability to
respond the way they used to. Well, the same thing happened to the penile tissue,
specifically the corpus cavernosum. This is a spongy erectile tissue that fills
with blood during an erection 40 times more with blood. It is a smooth muscle,
and like any muscle in the body, if it does not get regular blood flow, regular
stimulation, regular use, like an erection, it deteriorates. So here's what
makes this magic: men who have ED often avoid sexual activity because of
frustration, maybe fear of failure, or maybe shame, and that avoidance actually
accelerate the damage. The less blood flow that flow into the tissue, the more
fibrous tissue, and it becomes atrophy. It become more stiff, harder to get an
erection. The window for recovery gets smaller and smaller. This is not a moral
issue. This is biology.
So what do you do? You give that tissue what it needs. Take it to the gym. Take
your penis to the gym. The vacuum erection device or the penis pump create a gentle
control negative pressure around the penis. It draws blood into the erection
chamber, like this right here. So here is the penis pump. The penis goes into here.
It create a negative pressure by doing this. Because of the negative pressure it
stimulates blood flow to the penis. It stretches the muscle. It fills it with
oxygen. This is therapeutic. Think of it exactly like a physical therapist giving a
patient control resistance to rebuild injured muscles again, like after knee
injury. In fact, urologists have been prescribing penis pump for decades, and it
is actually FDA approve for erectile dysfunction, especially for prostate
surgery. So we know this works. The science is solid. But here's what most men
don't hear: You don't have to wait for surgery to benefit. You can start today,
regular use, 10 minutes, twice a day for penile rehab. You are teaching that tissue
to stay healthy, stay responsive, and stay alive, and be ready for have an erection.
So let me break down exactly what happened when you use the penis pump. First, you
are driving blood to the tissue that needs it. Blood carry oxygen. Oxygen keeps
smooth muscle cells alive and functional. The penis muscle had been oxygen deprived
because it hasn't had an erection yet, or even blood flow. So the penis pump here
reverses that by flooding the tissue with oxygen on a regular basis. Second, you are
stretching the smooth muscle just like a physical therapist stretches your shoulder
when you go to a PT. The pump gently stretches the penis muscle, preventing
scar tissue that makes erection weaker and even shrinkage over time. Third, you are
signaling to your body that this tissue matters. This body, this organ, this penis
is worthlessly efficient. It sends resources to where it is in demand. So
regular stimulation tells your vascular system keep these blood vessel open, keep
the nerve ending active. The tissue is in use. The tissue is alive.
Now here's the important thing I want you to understand: the pump is one instrument
in the orchestra by itself. It is doing meaningful work, but an erection requires
six systems working together: the brain, the emotion, the hormone, the nerve, the
blood vessels, and the muscle. The pump directly addresses the blood vessels and
the muscle system. To address all six, you need a comprehensive plan, and that is
what we do in the Get Hard System in my office. But for today, let's talk about
what you can pair this with to dramatically amplifies the pump, a
Mediterranean diet. What you eat. Here's an analogy I want you to hold on to. You
would never go to the gym every day and then eat fast food for every meal and
expect real result. You know that nutrition is important. The workout
creates the demand. The food deliver the raw material. The same is true for your
penile rehab. The Mediterranean is not a trend. It is the most well-studied diet in
the world for fixing heart issues. And remember, ED is a vascular problem. ED is
related to heart. So an erection is fundamentally a blood flow problem. The
same thing that clogs the artery in your heart also clogs the tiny blood vessels in
your penis first. The penis arteries are narrower than the heart. It is about one
to two millimeter, the heart's about three to four millimeter. The penis showed
damage sooner. This is why ED is one of the earliest warning signs of heart
disease, often appearing three to five years before a heart attack. So when we
say Mediterranean diet helps ED, we are saying that it helped the exact biological
system that ED is rooted in.
So here's what it looks like in practice. Mediterranean diet is full of olive oil,
which is your liquid gold. Extra virgin olive oil is rich in polyphenol and oleic
acid. This reduces inflammation in the blood vessel wall, improve blood vessel
function. This is the lining of your artery, and it helps keep blood flowing
freely. So swap the butter, drizzle the olive oil every single day. Number two,
fish two to three times a week. Salmon, sardine, mackerel, tuna. Omega three fatty
acid reduces triglyceride, which is the bad cholesterol, and lower blood pressure
and reduces the artery stiffness. You are literally lubricating your vascular system
from the inside out. Next, leafy greens, spinach, arugula, kale, high in dietary
nitric oxide. Your body convert this into nitric oxide. The same signal that Viagra
work chemically. You can eat your way to better blood flow, better erection. Nitric
oxide is what tells the smooth muscle and the penis to relax, so blood can rush in.
Next, berry, dark fruit, blueberry, pomegranate, cherry, rich in flavonoids,
and multiple studies have shown that men with the highest flavonoid intake have
significant lower rate of ED. Blueberries are essential for nature vascular system
support. Next is legume, lentil, chickpeas, black beans, high in arginine,
which is the precursor for nitric oxide. But also high in fiber, which feed the gut
microbiome, and we now know that gut microbiome play a direct role in
testosterone production and systemic inflammation.
So, what to cut back on? Processed meat, refined sugar, alcohol, limit to one or
two drinks a day, fried food. These are things that make your blood flow impaired,
that spike your insulin, disrupt your hormones, and make the drop of blood flow
harder. Here is the way I want you to think about it. Every meal is either
building better blood flow or blocking it. Every session with your penis pump is
So when you do both together correctly, when you are pumping daily and eating the
either training the healthy tissue or working against the body, you have not
fueled properly.
Mediterranean diet, you are the man at the gym who also sleeps eight hours and eat
clean. Your results are going to be different from the guy who skips both. I
want to tell you about Carl. Carl was 50 years old. He had prostate cancer surgery
dealt with ED for five years. Viagra doesn't work. Cialis doesn't work. His
doctor gave him a medication and tell him to just live with it. And he said maybe we
should do a penile implant. Carl was not willing to accept that. He joined the
Modern Man Club and started the Get Hard System on his own. He started using the
penis pump as well as the Mediterranean diet and the Good Morning Wood Smoothie.
Within six weeks, he had his first morning erection in five years, and this is after
prostate removal surgery. Within three months, was having sex three times on a
weekend. His girlfriend stayed. His confidence came back. He told me, "I'm
enjoying life again." Carl did not find a miracle. He found a plan that treated the
biology, and he followed it. He followed the Get Hard System. This is available to
you too. So you can get the Get Hard System protocol and work with us in the
Modern Man Club at NoEDMan.com.
And I want you to hear this clearly: you are not broken, you are not too old, and
you are not far gone. Your erectile tissue, the living tissue, it responds to
training, it responds to nutrition, it responds to oxygen and blood flow in the
right input, just like other muscles in your body. The penis pump is your gym
equipment. The Mediterranean diet is your nutrition plan. Consistently is your
personal trainer. If you want the full program, the full comprehensive blood
work, the stem cell, the shockwave, the Botox, and addresses all the six systems,
go to the link down below to schedule a discovery call with us. And if you can go
join us at NoEDMan.com to join the Modern Man Club. We work together to get you out
of ED, so you can implement the penis pump, implement the Mediterranean diet to
get going again. All right.
So let me know what you think about this episode and share it with somebody you
think will be benefit from this. And let me know what your thoughts are and what
any question that you may have. I'll see you in the Modern Man Club at NoEDMan.com.
See you next episode.
Okay, Modern Man. If you're struggling with weak erection, low energy, the food
you eat could be the big part of the problem. One of the best research pathways
to boost circulation, support healthy testosterone and improve sexual
performance is the Mediterranean diet. It's packed with food that open up your
blood vessel, lower inflammation, and fuel your hormone, naturally. I've seen men
notice real improvement in both energy and erection within weeks when they shift to
this style of eating. So check out the Mediterranean diet link right here below,
and get that as soon as you can. Stronger testosterone and better erection.
Thanks for listening to the Sexual Health for Men Podcast. If you love this episode,
then please take a screenshot on your phone and post it on Facebook, Instagram,
or wherever you post, and be sure to tag me and let me know why you like this
episode and what you like to hear in the future. That will help me know what's
great for you and I would love to give you the most incredible free gift designed to
help you improve performance quickly. Go to my website at
sexualhealthformenpodcast.com to get the book, The Five Common Costly Mistakes Men
Make When Facing ED. I would appreciate if you subscribe, leave a review on Apple
podcasts or wherever you listen. And just know that you can have sexual vitality for
life. I appreciate you. Until next time.