This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Okay, modern man. If you can't stay hard, the problem may not

be in your head, it's in your blood flow. Do you know that 50%

of men over 50 have ED? Yes, guys, 50% of the guys you know

over 50 have ED. So in today's episode, I'll explain why blood

flow is the number one overlooked factor in erection

and what you can do to fix it.

An erection is like blood flowing from the heart to your

arteries. Arteries mean that the blood vessels that carry blood

away from your heart to the end organ. That means that you're

not getting enough blood flowing into the penis and staying

trapped in the penis. So it has to flow in, and then the muscle

in the penis have to expand. And when the corpus cavernosum with

the muscle in the penis expand, it will then compress the veins.

When this happens, you have an erection. But if the blood flow

is weak as an incoming or expansion in the corpus

cavernosa, not compressing the veins, that means the erection

will be weak and it will fade. So the condition that the veins

not being compressed, that means venous leak. So that,

fortunately, in a way, it's the most common cause of ED, is

venous leak, and you can easily fix that. So stay tuned. I will

tell you how to fix that. So this is not about age alone.

It's about circulation. And stay tuned. I'll tell you what causes

circulation problem. Tired and weak erection means the erection

cannot stay for long, and that's when you have an erection, but

then you lose it.

How do you know you have poor blood flow? It can present as

tired or weak erection, or erection that fade during

penetration or sex, or you get hard, but then you can't

maintain it, or you start to notice morning erection

disappearing.

Men, if you want stronger erection naturally, try my Good

Morning Wood Smoothie. Grab the recipe in the link below, or go

to goodmorningwoodsmoothie.com. If you want to get firm erection

within weeks, grab this now!

If you're struggling in the bedroom, your heart and your

arteries may be struggling also. So there are hidden causes of

poor circulation you may not know about. There are five of

them. They are blood flow killers that you don't realize.

And these blood flow killers are also erection killers. Number

one high blood pressure. High blood pressure now has a new

definition. So if the top number systolic is higher than 130 or

the bottom number is higher than 80, then you have high blood

pressure. So before, it used to be 140 now it's down to 130. So

guys, you really gotta watch your blood pressure, because

that is a one of five erection killers.

Number two, diabetes, or pre diabetes. If you do a fast and

your blood sugar is over 100 consistently, and your

hemoglobin A1C is over 5.7 then you're in the pre diabetes

range. So you gotta get your blood work checked.

Number three, smoking. Smoking is like getting pregnant it's

either you smoke or you don't smoke. There's no such thing as

I'm smoking just a little bit. If you're smoking, that's an

erection killer. Smoking is cumulative over time. But

smoking is toxic. Smoking is synthetic. So it kills blood

flow. If you're smoking, consider stopping and the other

part is alcohol. Moderate your alcohol content, about 14 drinks

a week.

Number four is lack of exercise at this point, and you're

starting to gain weight. So if you're not exercising, at least

three to four times a week, and I'm just talking about 30

minutes of movement, guys. Whether that's walking from the

parking lot where you park and walk into the office, and then

walking up and down the stairs instead of taking the elevator

or walking in your neighborhood or even on a treadmill or

elliptical. Movement, got to do at least 30 minutes, three to

four times a week. Listen, if you have time to look on your

phone for 30 minutes, then you have time for this. In fact,

they now have a treadmill. You can walk on the treadmill, but

your laptop on a laptop train a treadmill if you work at home,

so you can always incorporate movement and exercise in your

routine.

Number five, poor diet. If you're eating junk food. If

you're eating fast food, then you're eating an inflammatory

diet. It's gonna raise your cholesterol, it's gonna make you

gain weight. So I suggest you follow the Mediterranean diet,

which is more lean meat, fruits, and vegetables. So the good news

is.

Okay, modern man. If you're struggling with weak direction,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Blood flow is one of the most fixable causes of ED. So how do

you improve your blood flow? Well, I kind of mentioned it

already, right? Because I'm so passionate about this, and I

want you to know about it already, and I'm like getting

ahead of myself, but I'm just so passionate that you can really

reverse your ED and you can start now, guys. Stop taking

those medications. Okay, so number one is exercise, just

walking, running up the stairs. Do something to increase your

heart rate up. Do some weights. You don't even have to go to the

gym. You can get some five pound weight, you get 20 pounds

weight, and start doing that. You can even do body resistance.

You can do push up. You can do squats, just using your own

bodyweight. And then, of course, I want you to start doing Kegel

exercises. Check out my video right here, Kegel exercise. I

show you how to do the Kegel exercise, because those pelvic

floor muscles are critical in maintaining that erection and

keeping that blood in your penis. Because if you don't

exercise it, there are chance that you will lose your erection

because of poor pelvic floor muscles. So I know most men

don't exercise those muscles, but they're very important for

your erection. I can't stress it enough.

Next is diet, Mediterranean diet. Check out the link right

here, where I give you the Mediterranean diet. It's a diet

full of vegetables and fruits and lean meat. And it has nitric

oxide rich food, which is beet, spinach and citrus, so you can

eat this on a daily basis. You can increase your nitric oxide

content.

The next is supplement. I talked about nitric oxide. Taking

nitric oxide will increase your blood flow. You take two of this

a day. Check out in our store at ednomore.com, you take this

supplement, you also take the libido plus supplement, which

then it's a testosterone booster as well, which will help you

make more testosterone, boost testosterone. And testosterone

is actually good for the penis, because they help the muscle in

the penis expand better.

Next is lifestyle. Sleep at least seven hours and try to

decrease your stress. How do you decrease your stress? Spend time

with people you love, talk it out, and do stuff that you like

doing that is a stress reliever, and try to quit smoking. Because

if you smoke, you might as well say goodbye to your erection.

And just know that if you have ED, go get your blood test done,

check your cholesterol, check your blood sugar, check your

testosterone level, check your thyroid. Make sure everything is

okay, because it just takes a simple blood work to rule out

all that. Because if you treat your ED now there's a high

chance you're going to reverse it. You don't want to take those

Viagra Cialis, because it's just mandating the problem, which

will also make your ED worse. And know that reversing your

blood flow can improve not only erection, but really

preventative for your heart in the long run. Do you know that

67% of men with ED down the road, about five to seven years,

even 10 years, they will eventually have a heart attack?

Yes, because the blood flow affect the penis first, because

the penis blood vessel is only one to two millimeter, the heart

blood vessel is four millimeter, so blood flow will start

clotting in the smaller vessel before it gets to the bigger

vessel. So if you are starting to have ED and you're starting

to work on these strategies that I talk about, an increase in

blood flow, then you're also not only helping your erection, but

also helping your heart in the long run. Wow. So that's why I

created a Good Morning Wood smoothie. It's packed with

nutrient that supports circulation. Many men notice

improvement in just a few weeks. Grab the recipe link below here,

or also check out goodmorningwoodsmoothie.com.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

So comment below if you notice changes in your erection after

changing your diet or exercise. I love to hear your story. Or

even trying out my Good Morning Wood smoothie. And just know you

do not need to suffer alone. There are options to reverse

your ED and does not mean medication or surgery. So having

said that, it will be in the world to me, if you subscribe,

get notification and share this with somebody that you think

will benefit from this. And comment down below, I love to

hear from you. And know that we're here for you and that you

are not alone and you are not broken. I'll see you in the next

episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.