Welcome back to another episode of health hacks,

and today I'm talking to you about behavior, because all

behavior comes from somewhere in your programming, whether it's

procrastination, self sabotage, overreacting to situations, and

it doesn't mean you're broken, it's just literally triggered by

a program that's running in the background. And so in our work,

we don't shame the behavior. We literally teach you how to meet

it, and we can rewire what's needed in order to shift the

behavior. If that behavior is causing problems in your life,

every behavior is based on the movie playing in your mind, and

that the thoughts that are triggering that movie to play

are impacted by your filters, your beliefs, your attitudes,

your language, your Meta programs, the basis of your

personality, your memories, etc, etc, and so that causes you to

have certain thoughts run the movie. Is it the love story? Is

it the horror show that then triggers a biochemical response

in your body? If it's the horror show, your body starts pumping

out adrenaline, cortisol, and that results in a certain type

of behavior. Now on the flip side, if the movie that you're

running is the love story, you get different neurotransmitters.

You get serotonin, you get dopamine, and your behaviors are

very different. And so here's the thing, if you want to shift

your behaviors, because these behaviors might have served you

as a young child, you know, having a temper tantrum, and

they're not serving you now as an adult, we need to rewire the

programming so that the new behavior happens automatically,

and we can absolutely do that. And the reason that's so

important is that we pre program it in the unconscious mind,

which is where the behaviors were programmed in the first

place, in the first seven to nine years of life, when you

were living entirely in your unconscious mind, when you work

with conscious coaching, and you start with shifting the behavior

as the starting point of your work, your resources are

limited. You're working with willpower, which is housed in

your conscious mind, which is only 10% of your mind. You are

working with tasking and habit change and accountability, and

over time, you can create change Absolutely. It takes time and it

takes hard work, and when life happens, guess what? Boom,

you're back where you were before, because that programming

is still running when you work with unconscious coaching and

you learn the tools of the unconscious mind, that's when

you can literally rewire the neurology so that you simply

cannot do the old behavior. You rewire it to produce the

behavior that you want now for the person you are becoming. And

so when life happens, guess what? The new program is

running. You don't end up back where you were frustrated,

annoyed, thinking you'd made all this progress, and now you're

been landed back on your you know what rear end. When you

reprogram the behavior, life happens, and guess what? That

behavior continues happening too. So if you are interested in

learning more about the power of your unconscious mind, if

everything I've said here today makes total sense, and you're

going that's why it keeps happening, then you definitely

want to come and check out our next meet your unconscious mind

workshop. I'll drop the link in the show notes. Come join us.

It's two hours of your time to learn about the power that you

hold within for your body to heal. Free to show up as your

best self, be the leader, the parent, be the person that

you've always wanted to be. It's all within you. You just need to

learn how to access it, and we will show you how.