This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong. I've treated over

7000 men with ED. This is the single most frustrating moment

in the bedroom. You start strong, but halfway through it

fade. If you're losing your erection during sex, you are not

broken, and it may not even be your age. Research shows that

half of men experience this. It's often caused by something

called venous leak. Basically, the blood is leaving the manhood

faster than it's arriving. So today we're fixing the leak with

eight specific changes. Take some notes, and three of them

may work tonight for you. But some of them may take some time.

Let's start right now with the right now fix this and easy

wins.

Number one, the alcohol trap. Mistake number one is the liquid

courage. You think a few drinks may relax you, but alcohol it a

nerve depressant. So it kind of numb your nerve, so it disrupt

the signal between your brain and your body and your manhood.

So one drink is fine. Two to three drinks, it may affect

that. So on date night, maybe one drink and moderate the

alcohol. Okay? So keep that in mind.

Number two, the disconnection error is that it is stopping

stimulation. Meaning once penetration start, many men stop

the manual stimulation or stop mentally engaging in the mental

stimulation. Maybe you're distracted. You're thinking

about work, you're thinking about what you're doing

tomorrow, or you're thinking about the past occurrence that

does happen. Your body needs constant input to maintain the

stimulation and the blood flow. So the fix is stay present in

the moment. If you feel that your erection is fading, pause

the penetration and go back to manual stimulation immediately.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

Tip number three, the gravity problem or position. Some

positions are just not that great when you're older. So if

you're over 50, and you're holding a position that is man

on top and woman on the bottom, which is called missionary, this

drain the blood from where it needs to be to your arms and

your leg. And so your heart rate spikes, and then it may steal

away the blood from your manhood. So switch to position

like spooning, which is side to side, or woman on top, and let

gravity do the work for you, not against you.

So the next one, number four, is the mental game. This is the big

one. You lose it once, so you worry about it, losing again

next time. And then the worry releases the stress hormone

called adrenaline, which then constrict your blood vessel,

which is the last thing you want, right? It's a self

fulfilling prophecy. You think about it, and you worry about

it, and then you get worse. Fix it. How you fix it is reframe

it. So tell your partner that you're kind of working on

circulation stuff and you're going through it. So taking the

secret out of the room, kill the anxiety. But anxiety will kill

your erection on the spot.

The next one, number five is the physical foundation, which is

the engine, so the plumbing check. Medication, some

medication will actually affect your erection, like blood

pressure medicine, especially those at a group called the beta

blockers. And then medications such as anti depressant like the

SSRIs and antihistamines are notorious for killing erection.

But before you stop these medications, talk with your

doctor first. Do not stop taking them right away, but just know

that they may have some sexual side effects, and then you may

want to talk with your doctor about switching to some other

medication that will have less side effects as well.

Number six, the muscle failure, or the pelvic muscle. Your

erection is held in place by the pelvic muscle, which that that

go, wrap around the base of your penis, and is keep the blood in

there. So the fix is doing Kegel, which are exercises where

you strengthen the muscle, the pelvic muscle. Check out the

video right here, where I show you how to do Kegel. Those

muscles are the same muscles that start and stop your urine

stream. Those muscles are the same muscles that actually

contract when you have an orgasm. So how do you want to

exercise this is that you want to hold those muscles for five

seconds and release for five, and you want to do it about 20

times, about two to three times a day. Check out this video, and

I go through it in more detail. Okay? But you can do this while

you're driving. You can do this while your computer or watching

TV.

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Number seven, is the vascular damage. Which is smoking. If

you're smoking, you might as well say goodbye to your

erection, because smoking kills blood vessel. Making it

impossible to trap the blood in there. The moment you quit, your

blood vessel will improve. Combine that with walking 30

minutes four times a week, then add in nitric oxide to that as

well. So this is my prostate, but I want you to add the nitric

oxide supplement that I recommend. Check it out here in

our store at ED No More.com, and together with the nitric oxide,

with 30 minutes of exercise and quit smoking, you're gonna be on

your way to healing that blood vessel.

And number eight is chronic management, which is the long

game with the hardest part to really control your blood sugar

and your blood pressure. High blood sugar destroy nerve and it

also destroy blood flow as well. So you want to control your

blood pressure by exercise. How do you control your blood sugar?

Is to follow the Mediterranean diet. So if you follow the

Mediterranean diet, check out the link right here, you will

lower your blood pressure. And you really want to aim for a

hemoglobin A1C below seven. And you also want to make sure that

you are in range for your weight. And even just losing 10%

of your weight can massively restore erection for you.

Studies have shown that if you exercise 30 minutes four times a

week, then it will actually will help with your erection. Then

combine that with the Mediterranean diet, you got

double acceleration there.

So the action plans, here's your timeline. Tonight, watch the

booze, minimize it. Be in better position spooning or woman on

top, and have an open communication. Kill the anxiety.

Tomorrow start your Kegel exercises and daily walking. So

and then this week, review medication with your doctor.

Just know that you don't have to live with ED, guys. If you fix

the leak, the confidence will return. You do not have to

suffer in silence, and you are not alone. We are here to help.

We want to be a resource for you. There is a solution to ED

without medication or surgery. I want you to check out how you

can have ED breakthrough by checking out the link right here

on how we can work together to return your sexual function

again and get your life back again. I'll see you in the next

episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.