Hello and welcome to the Borealis experience. I'm

excited to post this meditation here for you today. And I'm

hoping to bring you peace and calm lights. This meditation is

for when you feel irritated, I learned that it is very very

important during the day when you feel strong emotions to deal

with them as soon as possible to metabolize them, so to say in

order to have a good restful sleep, because otherwise, if you

carry it through your sleep, you might have interrupted sleep.

Plus you would bring these vibes into your new day tomorrow. And

this is what I want to help you

to prevent. So find a comfortable seat or lay down on

the floor. When you sit, adjust your pelvis so that the spine is

naturally straight without big effort.

Tuck your chin slightly so that your neck is elongated. Close

your eyes. Relax the muscles around your eyes, the muscles

around your mouth, relax your jaw.

Take a couple of very deep breaths here

no matter what irritated you today, what got you worked up.

Now you're with yourself. Now you can tune in back to your

core, your calming energy and just know that you can let

everything go here in the safe place. If you feel like crying

cry, if you'd like swearing, to silently swear

that it all out

don't hold on to it

roll your shoulders

up and back.

Now if you choose to sit, maybe turn to the right and then turn

to the left. What I like to do is when I feel really irritated

and agitated and want to meditate, want to come back to a

peaceful state. Then I add a couple very smooth movements. No

one is watching you. Because when we get upset most of the

time, our muscles in our back tighten up. And then if we do a

weird movement, we pull a muscle and are even more in pain. So in

this meditation today, I want you to do slight movements.

rotation of the spine

baby forward, forwards and then back up straight. as slow as you

can and as gentle as you want

and know that with every exhale, you're breathing out irritation,

agitation, anger, things that weigh you down heavily. And

every new inhale is new fresh energy.

If your monkey mind is really active now because you still

agitated, it's like, what the fog are we doing here? I want to

get active, I want to react, I want to fight back, then just

listen to it. Let it go on

I know that your willingness to let go was stronger than your

readiness to fight

very good.

You can come back into a still position again. And now

visualize a tree, visualize a lake, visualize a deer walking

through a forest and see how nature is our strongest best

teacher. The deer if it gets upset or scared, shakes

everything off, and then moves on with life focuses on water

intake, food intake, protecting their offspring, or maybe

looking for a mate. But they don't hold on to stuff. Same

with cats or dogs. If you own any kind of animal, you probably

know that when there was tension building up, they know how to

release it and let it out of their system. And us humans tend

to hold on to living resentment and waiting for the next thing

to upset us to then react even more and know that this behavior

is just poisoning yourself. So that everything go let that shit

go. Very good job. It's a little bit loud in the background here

today. I hope it's not disturbing you. Sometimes I just

tell myself, when we don't have the perfect outside

circumstances to meditate, it doesn't matter. We can focus

then even more on to our breath

let it go, let it go. Let it go. It's so not worth it

with every inhale, make space inside of your body inside of

your head. For goodness, think about the good things you want

to do for the rest of your day. Maybe a nice phone call, maybe

go for a walk. Here drink a big glass of water

feel how your heart is getting lighter. Feel how your face is

relaxed

now bring your hands to your heart center. Bow your head down

be proud of yourself. Be grateful for your strong

practice here. Take a couple more deep breaths here maybe

fear your heartbeat know that this is your safe place you can

always come back to namaste

thank you so so much for listening to my meditation

today. I know we all go through some tough times at times and

fear irritated and angry and you really got to look at your

energy your body, how it feels in those moments and how it

doesn't make you feel good at all but online things We have to

hold on to certain things to protect ourselves in the future

from from more harm and pain. But I think we can learn to just

set more boundaries, healthy boundaries, and in doing so,

become less upset and situations and just know that we have clear

walls where we can walk away from. At the same time, we have

openness and receptiveness to energy and problems of others. I

want to talk about this way more in the future, to help you out

with strong emotions that upset you and make you feel shitty.

And for now, just continue with your day. Be proud of your

strong practice here and let everything go relax back into

your core energy here. Thank you for listening to the Borealis

experience. I'm your host Aurora, and I'll be there for

you very soon again. Bye bye