Hello, and welcome to the Borealis experience. I'm

your host Aurora, and I'm very happy to be spending some time

with you today on this very rainy and gray Sunday afternoon.

I just polish my

nails

because I figured they can dry while I speak while I spend time

with you. So we're so busy with the dogs and work at the farm

that I never really take time for myself in the last couple of

days, maybe two weeks. And yeah, I feel I have to live what I

preach

a little more. I hope you're doing well. I hope you get to

take time

for yourself. Put some time aside for yourself and enjoy

your own company.

Help When thoughts come up that you can simply observe them and

then go and don't engage in them. And maybe feel how you

feel connect to your heart. Put your hand onto your heart, or

maybe your hand on a belly, on your belly,

not a belly and connect to your body and know that your body is

always there for you. Always working to be in balance always

working for you to be healthy.

Today, I decided to post a little meditation for you

meditation for when you simply want to feel at peace.

Find a comfortable seat, or maybe lay down on the ground.

If you choose to sit down. Then roll your set bones back and

forth so that your

lower back. finally finds a little bit of an arch.

Roll your shoulders up and back

and slightly tuck your chin to elongate your neck

if you feel like it, close your eyes.

Take a deep inhale

through your nose and exhale through your mouth.

Inhale

and exhale

maybe you've been very busy in the last couple of days or

weeks. Maybe you feel exhausted. Maybe you feel totally energized

know that this is the sweet spot that you can always come back to

it is a space it is time that you give to yourself

and where you put your monkey mind into the back seat and your

heart is at the steering wheel.

So whatever your mind comes up with on this is boring. This is

different than I thought any judgemental thought any opinion.

let it float by.

It is your mind that is still in. Let's get shit done mode and

feels like this is a waste of time. I want to get things done.

I want to be out there and hustle. I want to connect with

people I don't want to miss out.

But your heart knows that you need this time

to be even more productive out there.

Again, deep inhale

and exhale

Inhale

and exhale

see how valuable this time is that you take

for your time, yourself, sorry. You can reflect about things

right after their meditation. You can let things go and you

can let things be

you can just be in the moment and enjoy your own presence.

And after this,

you can make better decisions. You make the decision based on

your true self.

Inhale

and exhale with the intention to let go.

Inhale to inhale, peace and quiet.

Exhale to let go tension and expectations.

Inhale to breathe in fresh air energy.

Exhale to let go of old energy, opinions, judgment

continue imagining

breathing in goodness

and exhaling stuff that you don't need anymore

now imagine other people listening to this episode to

this podcast and doing exactly the same. And they might be in

India and Germany and the US and the UK, and Switzerland.

We all have the same intention. Isn't that beautiful?

I hope it makes you feel connected, and even more

headpiece.

Come back to your breath.

Relax the muscles around your eyes.

Relax your jaw.

Relax your temple.

Relax your shoulders. Maybe one more time roll them up and back.

soft belly, soft forehead

I totally forgot to mention your arms at the beginning but you

probably know what is best for you.

Palms up facing the sky for openness and receiving

palms down for feeling grounded

come back to your breath

if you chose that episode, chances are that you feel

scattered that you feel distracted. Maybe not. But if

that's the case, sometimes I love to use visualization. So

are you walking barefoot through a forest

smell that scent of the trees

branches cracking under your feet.

light shining through the leaves

or maybe you walk on a beach

and feel the sand between your toes.

Whichever image makes you feel good and at peace you pick and

then you just walk and breathe and feel your environment.

Feel how at peace you are.

This will directly affect you

A heart and how you feel sitting down or laying down

your thoughts are

so incredibly powerful, they affect everything they affect

your environment. And they felt affect how you feel about

yourself how you feel about your environment.

So if you can bring up beautiful, peaceful images

it is a good way to discipline your mind and to positively

affect your heart.

And when your heart is in a good and happy place,

then your body is in a happy and good place and

secretes brings out however you say that in English, positive

hormones, endorphins, oxytocin

and that in order to makes you healthy, and stress resilient.

So to master your mind to discipline the mind

is such

a critical tool.

This is what I'm

helping you to do here. And I hope you can benefit from it. I

hope I can bring you peace

and goodness into your life.

Now if you were seated, bring your hands in prayer position in

front of your heart and bow down to your heart.

And if you were laying down, roll onto your side, push

yourself up into a comfortable seat

and place your hands in prayer position

pressing your thumbs against your heart

volume mind to your heart

the light in me honors the light and you

I deeply thank you for spending some time with me today.

I wish you

contentment peace of mind.

I hope you feel fulfilled

and

as if having a beautiful purpose in society

no matter how it looks like.

Namaste

thank you so much for listening to this episode here on the

Borealis experience. If you liked it, please leave a review

or rate me on Apple podcasts or shared with a friend that might

need some more peace in her or his spine. I will be out there

very soon again for you. Thank you so much. Bye bye