Foreign.
Speaker BHello, and welcome back to another episode of Getting Real with Bossy with your host, Kelly Bush and Kelly Metras.
Speaker BToday we are joined with Scarlet Stanhope.
Speaker BScarlet the biz hippie.
Speaker BWelcome to the show, Scarlett.
Speaker AOh, my gosh.
Speaker AThank you so much for having me.
Speaker AI am super excited for this conversation today.
Speaker BCan you introduce yourself and tell us a little bit about yourself?
Speaker AYeah, absolutely.
Speaker ASo my name is Scarlett, AKA the biz hippie, and I am a money and abundance coach.
Speaker AAnd what I do is I help coaches, healers, entrepreneurs, transform their relationship with money from, from the inside out so that you can feel in control of your money and use your money to create the life that you want to live.
Speaker ABecause so often money is the thing that really holds us back from doing the things we want to do, pursuing our businesses, living our most fulfilling, thriving, and abundant lives now.
Speaker AAnd I truly believe that we can live our best lives starting today with the money that we have.
Speaker AAnd so that's really the mission that, that I bring forward into my business is teaching people how to really harness the power of their money and use their money as a tool to create their best lives and go all in on the work that they love.
Speaker CI love that.
Speaker CSo how does one I know, right?
Speaker CHow many years in and I'm ready to start.
Speaker CHow does one start?
Speaker CWhat is your story that got you into this?
Speaker AYeah.
Speaker AYeah.
Speaker ASo I previously was a, like, type a perfectionist, workaholic type of person.
Speaker ALike, growing up, I was the perfect straight A student.
Speaker AAnd as a result, I was also an 8 year old with migraine headaches because I was really, like, determined to fit into this societal box of success.
Speaker AAnd anytime I did something wrong or felt like I was imperfect, I took it really personally.
Speaker AAnd, and so that bled all the way from my childhood to my young adulthood when I first started working.
Speaker AAnd I was very successful in my work as well.
Speaker AYou know, I started managing restaurants from the time I was 6 or no.
Speaker AI started working in restaurants at 16 and then managing restaurants.
Speaker ABy the time I was 18, I was working like crazy hours in charge of a large staff.
Speaker AAnd at the same time, I was getting my bachelor's in business management, accounting and finance.
Speaker AI was saving 70% of every paycheck I was making.
Speaker AI was paying for college out of pocket.
Speaker AI had no credit card debt, no student loans.
Speaker AAnd by the time I was 21, I had like $30,000 in savings and I was still maintaining my 3.9 GPA.
Speaker ASo on paper, I was very successful.
Speaker AI was doing everything right.
Speaker AI was Checking all the boxes.
Speaker AAnd yet at the same time, inside I was miserable.
Speaker AI was unfulfilled, and if anything, I was actually depressed and suicidal.
Speaker AI felt like I was a zombie and in my own life.
Speaker AAnd I was just waiting for life to start.
Speaker AI found myself in toxic work environments, in a relationship I should not have been in, and just like going with the flow of life, surrendering and just waiting and hoping that someday I would cross some magical threshold or reach some finish line that told me like, oh, now you can start living for you.
Speaker ANow you can start deciding what's important to you and living that life.
Speaker AAnd I was really just putting my own life on hold until I hit a crazy rock bottom.
Speaker AI had a very scary near death experience moment that really woke me up.
Speaker AAnd I realized, like, I am actually already living my life right now.
Speaker AI don't know what I've been waiting for, but it's up to me to really take back the control of my life because I am the one that has got me to this place.
Speaker AAnd it's up to me to decide the kind of life that I want to live.
Speaker AAnd that's really when I started to shift away from, from the life I had been living previously.
Speaker AI really started my personal growth journey and discovering who am I, what do I want, what's important to me, what does my best life look like?
Speaker ANot just these arbitrary versions of success and chasing lots of money for no reason.
Speaker AAnd that's when I developed my own personal growth in so many ways.
Speaker AAnd then a couple years later began my business, which I'm so passionate about.
Speaker ASo I started my coaching practice.
Speaker AI also dove all in on saying yes to any opportunity that lit me up.
Speaker ASo I got my yoga teacher training, I started traveling and attending retreats all over the country.
Speaker AI got other certifications and skill sets and I just went all in on really living a life that I love now, today.
Speaker AAnd I realized that that was possible.
Speaker AAnd so that was then.
Speaker AThe expertise and experience that I started to bring forward into my coaching and into my business is teaching, teaching other people how to create lives that they love today.
Speaker AAnd instead of money being the thing holding you back and keeping you stuck, having money be the thing that actually helps you create that life.
Speaker CNow I think so many people listening can understand what you just said and that story.
Speaker CI think we've all felt that way and I think some of us still feel that way today, no matter our age and what where we are in life.
Speaker CBut I think that we talk a lot about this, that societal Expectation.
Speaker CCan you guys hear the background noise?
Speaker CIt just got really loud outside my door.
Speaker CThat societal expectation, right?
Speaker CSo the books we read, the shows we see, the magazines we read, like, it's everywhere of these things you're supposed to achieve in life and these.
Speaker CThe person you're supposed to be.
Speaker CAnd that's from when you're a little kid, and that's men and women, right?
Speaker CLike, everybody's telling you what you're supposed to be, and then you think that someday your life is going to look different or look like this thing that you've created in your head.
Speaker CAnd even as a business owner, right, like, we get.
Speaker CWhen does.
Speaker CWhen does it start?
Speaker CLike, when do.
Speaker CWhen does it happen?
Speaker CThat magic moment where everything's going to look how it's supposed to look.
Speaker CAnd now the people are going to know I'm a business owner and they're going to.
Speaker CI get to reap in the benefits of business ownership.
Speaker CWell, it doesn't just happen and looks different for every person.
Speaker CIt's never going to fit that box that we're told it's gonna fit.
Speaker AYeah.
Speaker AYeah.
Speaker AAnd one common conversation that I have and that I honestly believe is a huge misconception is this idea that once I get more money, then things will be better.
Speaker ALike, these problems that I have, these challenges, like, the way I feel my life is gonna change, then I'll have more time, then I can stop hustling, then I can start doing the things that I love and that are important to me.
Speaker AAnd the reality is that's just not true.
Speaker ALike, I've worked with clients who have very little money.
Speaker AThey're just living paycheck to paycheck, barely scraping by.
Speaker AAnd they feel the same way about money that other people do who actually are making really good, consistent income.
Speaker AThey can still feel stressed about money.
Speaker AThey can still feel like they're barely scraping by.
Speaker AThey can still feel like they're living paycheck to paycheck, and they're just on this treadmill that they can't get off of because it's not about the amount of money that you have.
Speaker AIt's about.
Speaker AIt's about your relationship to that money.
Speaker AAnd your relationship with money doesn't change as you add more money to it.
Speaker AIf anything, you're just expanding and creating more of the current situation.
Speaker AIn fact, I was just talking with a millionaire business owner yesterday who was saying, wow, I was chasing more and more profit, and I thought that someday I would arrive, but I never did.
Speaker AAnd by the time I got to that Million.
Speaker AInstead of being happy and feeling like I could take my foot off the gas, I felt like I was locked in and I just had to keep going and I had to keep hustling and I had to keep burning out.
Speaker AAnd now these people were relying on me and I was dependent on this income.
Speaker AAnd she was like curled up in her bed in a fetal position, crying.
Speaker AAnd it's like.
Speaker ABecause those challenges don't go away with more money, you have to address the challenges that you're facing now, today, with the money you already have, and start living the life you really want to live today, now with the money that you already have.
Speaker BIt's so important because if your relationship with money doesn't change, it's never going to be enough.
Speaker BThere will never be enough money.
Speaker BAnd that goes back to what Kelly was saying too, because the way we were raised, it's just our relationship with money is so skewed and so backwards.
Speaker BWe have to almost retrain and reframe the way we think about things.
Speaker AYes, 100%.
Speaker AAnd I think that there are some core misconceptions across the board that we just all seem to have inherited or experienced in our modern day society.
Speaker AAnd I like to refer to these as the three scarcity seeds, which are the three most common scarce based beliefs that so many of us just take as normal.
Speaker AWe're like, ah, this is just the way it is and this is just truth, but it's not inherently true.
Speaker AAnd the first one is worthiness.
Speaker ALike, I'm not worthy or deserving, I'm not good enough, right?
Speaker AOr I need to do better or do more or be better in order to be worthy and deserving, we attach our worth to external circumstances.
Speaker ASo that's the first one.
Speaker AThe second one is not enoughness.
Speaker AThis idea that there's not enough to go around.
Speaker AThis is around competition, that life is a pie and there's only so many slices to be had and if I take too big a slice, then that means someone else isn't getting any.
Speaker ASo then I'm a bad person because there's not enough to go around.
Speaker AThere's not enough for me.
Speaker AAnd then the third one is what I call starving artist syndrome, which is the idea that the option is either or.
Speaker AEither you can do work that you love, that's really fulfilling, but you're gonna be broke in the process, you cannot make money doing that.
Speaker AOr you can make lots of money and be financially supported and be very responsible, but you're, you're gonna hate your job.
Speaker AIt's gonna suck, you're not gonna love it, and there's no way that you can have both.
Speaker AAnd all three of these beliefs are common.
Speaker AWe take them as inherently true, and they keep us stuck in this perspective and this life of scarcity, hustle, burnout, and living unfulfilling lives now because we think we have to.
Speaker ABut all of these beliefs are just that.
Speaker AThey're ideas and they're not based on reality.
Speaker CWell, I think there's the worthiness, too kind of sticks out.
Speaker CAnd I think that there's more to that, even, like, having to prove it.
Speaker CSo I'm not worthy of this position and this.
Speaker CThis income or this revenue or this profit, but I have it.
Speaker CSo I have to work harder to prove that it's okay that I have it, or I have to show people I'm worthy of having it by hustling and working harder and constantly be doing things.
Speaker CI remember I've mentioned this before in other episodes when my therapist asked me why I had to work so much.
Speaker CAnd I was like, we're not talking about, like, that's next year's problem.
Speaker CHalt.
Speaker CChange the subject.
Speaker CYou know, but there's a lot to it.
Speaker CAnd, you know, she made me talk about it and think about it.
Speaker CA lot of.
Speaker CAnd that's where it really stems from is that.
Speaker CThat worthiness and that.
Speaker CThat having to prove yourself.
Speaker CYou have to prove that you're worthy.
Speaker CYou have to prove that it's okay that you have it or that you're doing your worth.
Speaker CAnd that's why you get it.
Speaker CYou're part of the pie.
Speaker CRight.
Speaker CIf there's not enough to go around, I have to prove why I have the money that I have, why I have the things that I have.
Speaker CSo, yeah, that sticks.
Speaker AYeah.
Speaker AAnd I think that it's just ingrained societally from childhood, which we've already started to touch on and talk about.
Speaker AAnd when you're a child, it's not really around money, but it is around love and affection and attention from.
Speaker AFrom your parents.
Speaker AAnd just think about growing up when you first start going even before you go to school, and you're like, oh, when I'm quiet, when I'm a good girl, then I get praise, then I get attention.
Speaker AAnd then you go to school when I check these boxes, when I do a good job, then I get a good grade, then I get praise and attention.
Speaker AIt's really conditioned to believe that when you act a certain way, when you show up a certain way, when you behave in alignment with, you know, what Your parents want what your teachers want, then you're worthy and deserving versus the inherent truth of, like, you are worthy and deserving just through your existence alone and allowing that to truly be enough.
Speaker CYou are enough.
Speaker CSo how do you think that people can get around, like, that discomfort and that fear of those scarcity seeds and that even just talking about money in itself, Right?
Speaker CSo, like, not necessarily getting past their issues with money, but even the first couple of steps of being able to talk about it or to not be terrified of it.
Speaker AYeah, I think really the first step comes around awareness.
Speaker AWe have to first recognize what our current relationship with money is, and even that we have a relationship with money.
Speaker AAnd because so often we just take this as inherently true.
Speaker AEspecially because we're like swimming in a world where so many people believe these things.
Speaker AIt's kind of like we're fish in water and we don't realize that we're in water because it's just the reality that we live in same, like, we're breathing air all the time, but we might forget about the air, or there was a point in time where we didn't know the air was there, and yet it always was.
Speaker AAnd so starting to bring awareness to one, the fact that you actually have a relationship with money, and then starting to pull apart when you what is your actual relationship with money?
Speaker AAnd is it one rooted in these different versions and forms of scarcity?
Speaker AAnd then starting to pinpoint, like, where does this come from?
Speaker AWhere did I learn these beliefs that I just accepted as true of me not being good enough, me not being worthy and deserving, needing to work harder, needing to make more, needing to hustle, needing to push, believing that if I really love what I do and.
Speaker AAnd I really enjoy my business, then there's no way it can be profitable.
Speaker ABecause it's wrong for me to accept that money.
Speaker AAnd just starting to recognize, like, what are the core beliefs under your current relationship with money?
Speaker AAnd how is that impacting you in your life, in how you take steps in your life, how you choose to spend your money, the kind of effort you output, how you behave, what you think about yourself, what you feel about yourself, and how it's impacting your business.
Speaker ABecause your relationship with money shows up in your business in huge ways.
Speaker AIt can totally hold you back from achieving the success that you really desire.
Speaker AOr really, the reason why so many people go into business is to feel that freedom.
Speaker ABut you can easily feel stuck and not have that freedom.
Speaker ASo the very first step is awareness around everything that we're Talking about.
Speaker CDefinitely shows up in business.
Speaker CYou know, entrepreneurs and small business, it's all intertwined.
Speaker CWe talk about that all the time.
Speaker CYou know, your personal finances and your business finances are so intertwined that however you treat your money at home is how you're going to treat your money at work.
Speaker CAnd I.
Speaker CYou brought up a good point of your choice, right?
Speaker CYou get to choose how you spend your money.
Speaker CYou get to choose what you save for, like your value systems, what's important to you, and those things are going to show up in your work too.
Speaker CSo that's a good point.
Speaker AYeah.
Speaker AAnd I think that is really the second step.
Speaker ALike the first step is bringing awareness to your relationship with money and starting to shift your mindset and your belief system around your money and like really re patterning these core beliefs.
Speaker ABut then the next step, and another way that this supports this process is learning to see your money clearly and track and manage your personal finances and your business finances.
Speaker AAnd that actually can really enhance the mindset and in a lot of ways, because I find people who are stressed about money or it feels like no matter how hard you work or what you do, it never feels like enough.
Speaker AEven when you do make more money, it still feels like you're just money in, money out, living paycheck to paycheck.
Speaker AThe number one reason why you feel stressed about money is because you don't know what's happening with your money.
Speaker AAnd what you're afraid of is actually the unknown around your money.
Speaker ABecause you can have a good amount of money but still have that fear under the surface of, oh, but it's going to go away or it's going to get spent or what's going to happen to it.
Speaker AAnd it feels like money is out of your control.
Speaker AAnd that's the part that is scary.
Speaker ABut when you get your money down on paper, what happens is suddenly you are in control of it.
Speaker AYou can see clearly what is happening.
Speaker AAnd because you can see what's happening, then you can do something about it.
Speaker AYou can't do something about something that you can't see.
Speaker AYou can't see the actual problem.
Speaker AYou can't see the actual situation.
Speaker ASo I found that 70% of your money stress goes away once you get your money down on paper, once you can face reality, even if your money situation hasn't changed at all, and even if you are genuinely living paycheck to paycheck and barely scraping by because now suddenly the control is in your hands and that tangible piece of money ties into the mindset and the money mindset ties into how you manage your money and how you feel about the choices that you make with your money.
Speaker BIt's gotta be so therapeutic for what you do for people.
Speaker BI think it's interesting.
Speaker BI mean, I totally agree with what you're saying.
Speaker BAnd I think for me personally, I have a horrible relationship with money.
Speaker BJust kind of for how I was raised and things that were brought up.
Speaker BAnd once I really had a better understanding, I think one of the best things for me getting a handle on how I dealt with money was getting hacked and like, everything, like, I had to change everything.
Speaker BI was like, oh, there was so much money going out that I had no idea about.
Speaker BAnd like, I had to start fresh.
Speaker BI'm like, oh, now I have control of where things are going.
Speaker BAnd it was a wonderful, like, start over moment.
Speaker BBut like, for what you're doing, it has to be so therapeutic for people.
Speaker AYeah.
Speaker AOh, yeah.
Speaker BAnd I love that form of therapy, what you're doing.
Speaker AYeah.
Speaker AAnd I love that example too, because that's so common that, you know, a lot of the people I talk to have fear and resistance.
Speaker AWhen I say manage and track your money.
Speaker ARight.
Speaker AIt feels like budgeting.
Speaker AI don't want to be limited, I don't want to be restricted.
Speaker ABut it comes back to exactly what you just said, which is putting the control back in your hands.
Speaker AAnd if you can't see what's happening with your money, then you're making passive decisions with your money.
Speaker AYou're just on subconscious autopilot.
Speaker AAnd when that happens, money is just slipping through the cracks and it feels like you're not in control of it.
Speaker AAnd versus being able to see clearly what is actually happening and make those conscious decisions, intentional decisions that are really in alignment with the kind of life that you want to live.
Speaker AAnd once you do this, yes, it is therapeutic because your relationship with money is just a reflection of your relationship with yourself.
Speaker AWhen you heal your relationship with money, you're doing some of the deepest forms of personal growth because it ties into survival, safety, worthiness.
Speaker AYour whole identity of being worthy and deserving, like, that's really deep shit is like all built into your relationship with money.
Speaker ASo that's the first piece that is uncomfortable and challenging.
Speaker ABut then beyond that, once you've done that foundational work, you have shifted your mindset and you can see your money clearly and you can manage it and track it and you're in control of it.
Speaker AThat's when your money becomes a powerful tool for manifestation.
Speaker ABecause your money is how you make choices about your life.
Speaker AIt's how you make decisions and it's how you create the life that you are currently living right now.
Speaker AYou're just doing it passively and unconsciously.
Speaker ABut when you get conscious and intentional with your money and you spend your money in alignment with the life you want to live in alignment with your values, in alignment with your priorities, in alignment with your vision, that's how you make that life true.
Speaker AThat's how you bring that vision into reality.
Speaker CIt's so easy these days.
Speaker CEverything's electronic.
Speaker CIt's auto pays, it's tap and pays, it's swipes, right?
Speaker CIt's push a button.
Speaker CIt's the money doesn't change hands.
Speaker CSo writing it down.
Speaker CYou know, I remember the first time I actually for a financial advisor had to like make a chart of my personal finances.
Speaker CSo like business is easy.
Speaker CI have everything in the QuickBooks I have.
Speaker CIf QuickBooks wants to sponsor us, they can have everything itemized and I can see where things are spent and I can track and I, you know, look through my credit card statement every month and make sure it lines up.
Speaker CAnd on the personal side, you're just like, I don't have time for that.
Speaker CLike, I don't have a, I don't have a budgeting software or like a bill pay software.
Speaker CLike I'm just paying and going.
Speaker CAnd just seeing where we were spending our money was, was very surprising even know and the cost goes up.
Speaker CI know that our patterns haven't changed much.
Speaker CI pretty much pay for the same things every month.
Speaker CWe go out to eat the same amount of times, you know, but my credit card bill has doubled in the past five years from where it was before.
Speaker CAnd being like, oh crap, where do I cut?
Speaker CRight?
Speaker CWhat can I cut?
Speaker CBecause it feels like you can't cut anything.
Speaker CIt feels like you don't have a choice, that you're just surviving.
Speaker CBut when you actually itemize where that money is getting spent and that's for both sides, right?
Speaker CYou itemize and you look.
Speaker CAnd we've talked about that a lot of like using your software programs to look at where you're spending your money at work and you can do it at home too.
Speaker CAnd is this necessary?
Speaker CIs this something I want?
Speaker CAre my, you know, we just talked about in our last episode.
Speaker CAre my, you know, auto renews jumping in price without telling me, are my contracts up to date?
Speaker CYou know, what am I spending on product?
Speaker CWhat am I spending on payroll?
Speaker CWhere can I fix things so that you can have the money to be intentional.
Speaker CBecause when you are in that survival mode and that tap and go, just, they'll pay for it eventually.
Speaker CLike, it's like grown on trees or something.
Speaker CIt's scary to think, oh, I'm going to sit down and actually take the time to look at every dollar spent.
Speaker CI don't know that any of us really want to know.
Speaker CI mean, we want to know, but do we really want to know where every dollar spent?
Speaker AOh, my gosh.
Speaker AYeah.
Speaker AI think, like, this is so.
Speaker AThis is such a common thought process of, like, oh, it takes so much time, and I don't really want to know.
Speaker AI just want to be free.
Speaker ALike, I really don't want to have to think about it.
Speaker AIn fact, my goal is to make so much money that I don't have to think about it.
Speaker AI can just say yes to whatever I want because I don't want to see.
Speaker ABut I have such a different perspective on it and such a different relationship.
Speaker AAnd my clients, too, they tell me all the time, like, they get to a point where tracking their money and managing their money actually becomes fun.
Speaker ABecause, again, it's you really being in control of your life.
Speaker ARight?
Speaker ALike, that's what it is.
Speaker AAnd I believe if you truly trusted yourself, if you truly trusted yourself with your money, if you trusted yourself with the decisions that you're making for your life, then you would have no fear or no resistance of looking at what, where you spend your money.
Speaker ABecause where you spend your money is just how you're manifesting this life you're currently living.
Speaker AAnd so for me, it's actually really fun to look back and say, oh, what am I choosing?
Speaker AWhat am I prioritizing?
Speaker AWhat am I manifesting?
Speaker AHow did I create this life that I'm living today?
Speaker ABy looking back at what I spent the past month and then moving forward, what's important to me, what goals do I want to achieve?
Speaker AWhat do I want to work towards?
Speaker AAnd how do I really want to put effort and attention and intention into creating those goals?
Speaker AAnd so it's like a reflective tool to see how you're creating what you're creating.
Speaker AAnd it's a tool for manifesting and creating the life you want to live, moving forward.
Speaker AAnd sometimes there can be discomfort around that.
Speaker AIf you're like, I don't have millions of dollars.
Speaker AI can't just spend on everything that I want.
Speaker AAnd I feel like I have to sacrifice and choose between things that are important to me.
Speaker CAnd.
Speaker ABut I also believe that that brings value into your money.
Speaker AFor example, like, if you only had 24 hours to live, and you knew that you would spend each of those 24 hours very consciously, very intentionally, you would only do the things that are really most important to you, and that would make those 24 hours highly valuable.
Speaker A24 hours versus when you're like, I got 50 years to live, and you spend, like, a lot of it watching Netflix and doing things that really isn't important to you.
Speaker AWhen you imagine that you have an overabundance, that's when you start wasting and devaluing what you have.
Speaker ASo it's the same with your money.
Speaker AIf you only have a hundred dollars to spend, this is really a huge opportunity to decide what is most important to you.
Speaker AWhat do you truly value?
Speaker AWhat do you truly prioritize?
Speaker AAnd if anything, those hundred dollars are more valuable than if you had a million dollars to spend.
Speaker AAnd so it goes so much further.
Speaker AIt's so much more potent.
Speaker AAnd I believe the next question to consider is, are you spending your money in alignment with your vision?
Speaker ALike, in your vision, you have certain things that are important to you, certain things that you do prioritize, and are you actively prioritizing those things right now with the money that you have, even if it is just $100?
Speaker CSo what I'm hearing is that we are worthy of controlling our money.
Speaker AYes, exactly.
Speaker AIt's like it's such an opportunity to get to be the one in control of your money.
Speaker AAnd I think as well, too, it's not only are you worthy of it, the reality is you actually are already in control of your money when, whether you're ignoring it or not.
Speaker ALike, you're the one or not.
Speaker BRight?
Speaker BRight.
Speaker AYou're the one doing it.
Speaker AYou're the one doing it.
Speaker AAnd it's just up to you to make it a conscious process instead of an unconscious process.
Speaker CYeah.
Speaker CThat's terrifying.
Speaker AIs it terrifying or is it, like, empowering to recognize?
Speaker AEmpowering, exactly.
Speaker AEmpowering.
Speaker CUsually the terrifying things are the things that make us feel empowered once we accomplish them.
Speaker CYes, the accomplishing the terrifying.
Speaker BHarness that terrifying feeling.
Speaker AHarness it.
Speaker AAnd it's because, like, your money is really the foundation that underpins so many things too.
Speaker AAnd that's why it can be so scary and uncomfortable and intimidating, is because really, when you do this work, it changes every area of your life.
Speaker AIt bleeds into every area of your life.
Speaker AIt can lead to the business success, it can lead to the life success.
Speaker AAnd really, it's just being faced with, oh, wow, I have all the power in the world and control over my life.
Speaker AAnd I can manifest and create whatever I want and just really step into my vision.
Speaker AAnd I believe that there are subconscious parts of us that are actually really intimidated by that.
Speaker AThere are parts of us that don't wanna be successful.
Speaker AWe don't really wanna achieve our goals.
Speaker AWe don't really wanna step into our vision.
Speaker AAnd so that's really, really what the work is, is are you ready to take control over what you, you already have control over?
Speaker CBecause it's terrifying.
Speaker CLet's talk about the other side of that, and this is something we haven't really touched on in this series yet, is when you're not doing those things right, when you're not addressing that you're in control, when you aren't taking those, you know, value aligned steps and those, those manifestation steps and art in alignment.
Speaker CThe, the effect on your physical health.
Speaker CI know personally in relationship health too.
Speaker CYou know, my husband and I went through an awful year last year.
Speaker COur finances, they're not great still because of last year, but we have taken more control over it.
Speaker CWe have ups and downs now, but last year was awful.
Speaker CLike physically stress, emotionally, you know, weight gain, health, fibromyalgia, like, you name it.
Speaker CAnd I think that's something we don't address is how that affects us internally.
Speaker AYeah, yeah.
Speaker AI think your relationship with money plays a huge role in your physical health, just like it plays a huge role in your business health, your relationships.
Speaker ALike it really does bleed into every single area of life.
Speaker AAnd it's because of everything that we project onto our relationship with money.
Speaker AAnd really our money is our foundational form of survival.
Speaker AThat's really what it comes down to is we depend on our money in order to survive.
Speaker AAnd so if you're feeling stressed about money, whether it's like a very prominent present stress or whether it's a low grade stress just in the background, it can put you in this chronic state of fight or flight.
Speaker AAnd being in this chronic state of fight or flight impacts your health in a really big way.
Speaker ABecause if your sympathetic nervous system is activated, you're unable to rest, restore, digest.
Speaker ALike your body literally can't even digest food at the level that it's supposed to.
Speaker ASo you're not even able to take in and receive the nutrients that you're giving to your body.
Speaker AYou're unable to rest and restore.
Speaker AAnd being in a constant state of fight or flight is what causes your body to break down, your immune system to be suppressed, and for you to start to have major health issues.
Speaker AAnd so that's really the foundation is if you're chronically stressed about money, you're in a fight or flight state.
Speaker AAnd that can impact your health in so many ways.
Speaker ABut that's also just one version.
Speaker AThe other version of this is if you're stressed about money, the things around your health are the first thing to go.
Speaker AThey are the things that we easily cut out.
Speaker ALike we're so unlikely to have a gym membership.
Speaker AWe tell ourselves like, of course I can't afford organic local produce.
Speaker ALike, no way.
Speaker AThe only thing I can afford is McDonald's.
Speaker ARight.
Speaker ASo we start sacrificing our self care for convenience and for these things that we believe we can afford.
Speaker AAnd so that's another way is we, when we're stressed about money and when we're not intentional with our money, we are no longer prioritizing our self care and our needs to prioritize ourself, which just contributes to this downward spiral.
Speaker AAnd if your health isn't there, that's actually gonna just contribute even more to the money stress.
Speaker ABecause often the chances are if you're in this situation, you're also in hustle and grind mode and needing more money and not having enough.
Speaker AAnd so if your health is declining and then you're not able to work as much and then you're not making as much money and it's really just a harsh downward spiral.
Speaker AAnd this is what can lead to burnout.
Speaker CYeah.
Speaker CI think it's also not just I can't afford this membership.
Speaker CBecause you don't always need a membership.
Speaker ARight.
Speaker COr I can't afford these groceries.
Speaker CI don't have time to go grocery shopping.
Speaker CSo I'm going to run through the fast food.
Speaker CI don't have time to go to the gym or go take a walk or be in nature or do the things that I know I need to do because I need to be hustling, I need to be making more money.
Speaker CRight.
Speaker CLike I need to figure this out.
Speaker CSo when and you're in that fight or flight with money, you're giving up the time and the energy in addition to the cost.
Speaker AYes, exactly.
Speaker AOr you just don't have it in you.
Speaker CI'm like, I'd rather lay on the couch.
Speaker CI actually have a half an hour.
Speaker CI'm going to go lay in the fetal position instead of taking a walk.
Speaker AYeah, exactly.
Speaker ABecause time, energy and money are all connected and interwoven.
Speaker AThose are really the three creators or the three actions and that we can take in our life.
Speaker ALike anytime you spend time, energy or Money on anything.
Speaker AYou're creating something, you're manifesting something.
Speaker ASo your relationship with money is very much likely reflected in your relationship with time and energy.
Speaker AAnd if one of those things is off, that's going to bleed into the other ones, right?
Speaker AIf you are feeling stressed about money, it's going to impact your time, it's going to inflate the amount of time and effort you need to put into things versus if you have issues with time, that's gonna impact your money.
Speaker ASo all three of those things are connected.
Speaker AAnd so really, these foundational money stressors that we're talking about can bleed into and impact every single area of your life and especially your business.
Speaker CSo let's circle to strategies for helping us small business owners when we're in those fight or flight moments or those, you know, struggles with money.
Speaker CWhat are some suggestions you have?
Speaker AYeah, and I think this is really important because we didn't even touch on this, but just how, if you're in scarcity, that's going to impact your business in many ways, right?
Speaker ALike if you're in a need and get energy and you're bringing that into your sales calls and your marketing, like people can feel that no one wants to spend money on somebody who's like really desperate and is like, please buy my thing, I really need to pay my bills this month.
Speaker ASo it impacts your business through how people perceive your energy.
Speaker AIt impacts the way you show up to your business.
Speaker AIf you're super stressed and you just zone out and block out and you're not able to put in the energy and effort into your business, right?
Speaker AIt really shows up in your business in so many ways.
Speaker AAnd so starting to shift your relationship with money is the foundation to growing a really successful business.
Speaker ALike a successful business that's also able to support you financially, not just making tons of money in your business, but then having to hustle and burn out to maintain it and then still feeling the same way that you feel now.
Speaker ASo the solutions, the steps to this are, One is to uncover your seeds of scarcity is like we talked about at the beginning, recognize what's your current relationship with money, what scarcity seeds are impacting you?
Speaker AWhat beliefs have you been operating from?
Speaker AWhat has been your default?
Speaker AWhat has been your autopilot and why?
Speaker AWhere did you learn these things and how is that showing up in your day to day with all the decisions that you make in your life, especially the decisions around money.
Speaker AAnd that awareness is really powerful because once you can see clearly what's happening, that's when you can start to change it.
Speaker AThe next step is financial awareness, right?
Speaker ASo we've gotten that internal awareness of what's going on inside, but then we need to see clearly what's actually happening with the money.
Speaker AAnd that's a powerful reflection of what you're choosing, what you're prioritizing.
Speaker AAnd it's actually going to be a reflection of your internal patterning and belief system.
Speaker AAnd so seeing clearly what is actually happening.
Speaker AAnd then from there, that's when we can shift these things.
Speaker AAnd the next step that I recommend to my clients is let's get really clear on the life you actually want to live.
Speaker AWhat is your vision, what is most important to you?
Speaker AAnd from there, how can we align your money and your thoughts and feelings around money with that life, with that vision?
Speaker AAnd just a simple example of this, right?
Speaker ABecause I'm not saying just be like, well, in my vision, I can just spend millions of dollars on a purse when I want it, so I'm just gonna start doing that now and throw it a credit card.
Speaker ALike, that's not what I'm saying.
Speaker AWhat I'm saying is how can you make sure you're prioritizing what you prioritize in your vision, not based on the amount of money, but based on the thing itself.
Speaker ASo one example is in my vision, when I have lots of money, when I'm super abundant, I am a philanthropist.
Speaker AI donate to causes that are important to me.
Speaker AI know that's a part of my vision.
Speaker AAnd so for the whole entire lifetime of my business, even when I was making no money, I was in the red.
Speaker AI was like working other jobs to pay for my business.
Speaker AI always donated to causes that I cared about because that was a representation of me being successful and abundant.
Speaker AAnd it wasn't like I donated hundreds of dollars, it was just like a couple dollars every month.
Speaker ABut that intention of I must be successful because I donate to causes that I care about and then continuing to live that life, continuing to align your money, your thoughts, your feelings with your vision, and then that's how you bring that vision into reality.
Speaker AThat's when you open up the door to abundance.
Speaker AAnd so then when more money does start to flow in, you already have the foundations of being intentional, being aligned with your money.
Speaker ASo then you can do more, you can donate more money in the future and it might not be donating for you, right?
Speaker ALike another example is I started painting my own nails because I said, yes, as a six figure business owner, I go to the nail salon and I Get my nails done.
Speaker ASo as a six figure business owner, I must have painted nails.
Speaker AAnd so that's me again creating that.
Speaker ANow with my money, I might not be spending the whatever it costs to get your nails done at the salon, but I did spend the $8 on the bottle of nail polish and dedicate the time to painting my own nails.
Speaker ARight.
Speaker ASo those are really the steps is bring awareness to your money, your thoughts and your patterning around money.
Speaker AGet clear on the vision of the life you really want to live if money wasn't an issue.
Speaker AAnd align your money and your thoughts around money with that life now.
Speaker ABrilliant.
Speaker CI think it actually I have a thing behind me that I think lines up with.
Speaker CAnd it's not the Sharknado poster though.
Speaker AWe could talk about that later.
Speaker AAre you sure?
Speaker CHey, the thing next to the Sharknado poster says next time you're afraid to share ideas.
Speaker CRemember someone once said in a meeting, let's make a film with a tornado full of sharks.
Speaker CSo whatever it is that you think that you can't do, right?
Speaker CSo that's why that's on the wall is no matter what you think you can't do, someone walked into a very high powered exec meeting and said, let's make a film with a tornado full of sharks.
Speaker CAnd they've made like eight of them to add that on.
Speaker CBut the one I was going to mention is I have this little sign and it's Henry Ford.
Speaker CIf you think you can, you can.
Speaker CAnd if you think you can't, you are right.
Speaker CAnd I think that knowing your money gives you the power to think you can.
Speaker CBecause if you don't know your money, you're never going to think you can.
Speaker CAnd if you don't think you can, you never will.
Speaker AYes, yes, I love that.
Speaker AAnd that's really again, going back to what happens when you can see your money clearly and you can feel safe and regulated and solid in that.
Speaker AWhen you detach your self worth from that money and you can feel solid in yourself no matter what the numbers say.
Speaker AThen from there your whole entire life just becomes, how can I make this happen?
Speaker AInstead of like having the control in money's hands and waiting for money to someday say, yes, you can do these things, you're putting the control back in your hands and you're saying, okay, well if I want to take a trip to Thailand, how can I do that?
Speaker AHow can I plan for that?
Speaker AHow can I make that happen?
Speaker AHow can I craft the steps to bring that into reality?
Speaker AIf I want to go Full time in my business.
Speaker AHow can I plan for that?
Speaker AHow can I make that happen?
Speaker AAnd maybe it might take longer than I expect to implement, but I know I'm working towards it instead of just like, well, someday, hopefully money's gonna decide that I can do these things, but the controls in money's hands, it's totally different.
Speaker CYes, you are money.
Speaker AExactly.
Speaker CI am loving this conversation.
Speaker CI feel like we could talk forever.
Speaker CI think every listener understands how their relationship with money affects not only their daily life, their business, but also their personal health, whether we want to admit it or not.
Speaker CSo thank you so much for chatting with us today.
Speaker CAnd if people want to reach out and talk with you more, consult with you or possibly hire you, how would they reach you?
Speaker AYeah, absolutely.
Speaker ASo I love to offer when I'm on podcast shows, a special gift, which is a free 30 minute abundance activation session with me.
Speaker AAnd during these sessions we explore where are you currently at with your relationship with money, what scarcity seeds might be impacting you?
Speaker AAnd I help you to bring awareness to your current relationship with money and what could be keeping you stuck.
Speaker AWe also get clarity around what is your vision?
Speaker AWhat does that life look like?
Speaker AAnd I give you some clear steps for how to bring that vision into reality.
Speaker AAnd then if you want to explore working together from there, we can also make time to have that conversation as well.
Speaker AAnd you can book that call with me on my website, thebizhippie.com activate.
Speaker CI love that.
Speaker CAnd I love the biz hippie.
Speaker CIt's such a fun name.
Speaker CYeah.
Speaker AThank you.
Speaker CWell, thank you for being on the show, Scarlett.
Speaker CWe hope to see you soon.
Speaker AThank you so much for having me.
Speaker AI love this conversation today and I'm so grateful for your show.
Speaker CAwesome.