Hello, and welcome to the Borealis experience. I'm

your host Aurora. And I'm very happy to spending some time with

you today. Thank you so much for being here. It just made my

favorite tea, licorice tea. And it is Saturday morning, I

schooled here in Canada. And today I want to record a

meditation for when you want to stop when you want to stop and

take a break and just relax into your energy and just be with

yourself be more do less. So a lot of times we are caught in

worry and resentment and anger in to do mode. And it is very

critical to get things done in life that we have those islands

that we create that space where we can recharge our batteries

and just rest and relax with what is and stop wanting stop

needing. Stop asking for stop being in a mode that is draining

at times, and especially over a longer period of time. It can

also severely affect our sleep, and in doing so our well being.

So find a comfortable seat. And let's get started. As I said in

my first couple of meditations adjust your sitting position

over your sit bones for your sit bones, both pressing into the

ground. And then tip your pelvis slightly forward to make a

little bit of an arch in the lower back. And then you'll see

that your shoulders automatically go back, your

heart opens up to the front of the room. And you can rest your

hands on your thighs with palms open to the sky or facing down

for a more grounding sensation. Maybe he'll roll your shoulders

up and back. do this a couple times. And then let your

shoulders rest a little bit pushed away from your ears a

little bit pressed down towards the ground. Have your chin

slightly tucked to elongate your neck. And then if you feel like

it today, close your eyes. Come and take your breath. really

feel your breath feel the cold air coming in through your nose

and a warm air exiting your body. Maybe you feel your heart

beating at a slower beat. Relax but less than little muscles

around your eyes around your mouth. Relax your jaw. Beautiful

resting bitchface. So it is in those times where we are caught

up and to do less than feelings and missions and accomplishments

that we need meditation the most. Where we need to stop.

Maybe even go into birds perspective and be okay with

what is accept where we are at. Bay. Big inhale and exhale. Big

inhale and exhale. If you are overall happy with where you at

today,

then that simply means that every decision you made, every

action you took, led you to this moment here. And you may

continue on this path. If you feel you are in a constant fight

or flight mode, and you're not okay with what you're at, with

where you're at, then this moment of peace will help you to

find the energy and the inspiration and creativity. To

change your path.

You can stop right here, and you can change your path. As

whatever is bugging you, whatever you don't like. Let go

of it now. And after this magnification, focus on what you

want, what you need.

But right now, you sit here with yourself and accept what is take

a big inhale and exhale. Big inhale and exhale. Again, relax

the muscles around your eyes, your forehead. Every thought

that comes up, let it go. Let it float away. Come back to your

breath. And relish this moment. Not having an opinion and

judgment. Just being in the moment. Big inhale. Big exhale.

Inhale through the nose and exhale through the mouth.

Continue at your own rhythm. relax the muscles around your

eyes, your jaw, your neck muscles, your shoulders. Come

back to your breath.

Very good

Bring your hands to heart center and pray position bow your head

down press your thumbs into your heart and know that it is okay

to not want to not judge to not have an opinion to not being in

fight or flight mode. It is okay to just be Namaste thank you so

much for being part of this meditation today. It really

means a lot to me to have you here with me meditating and

taking a break from a busy life. Please connect with me over

Facebook. My name is Aurora Eggert there or join the group

warriors among us. And if you have requests or questions, then

contact me and we can talk about it. And so far it's been people

I know and friends that requested episodes and

meditations but I would love to know people that are listening

to me and yeah, hear what they need, what they would like to

hear. Thank you so much. And until next time, take real good