{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":150.046,"title":"Introduction"},{"startTime":150.046,"endTime":216.046,"title":"Welcome Nedra Tawwab "},{"startTime":216.046,"endTime":473.046,"title":"Defining Wise Effort"},{"startTime":473.046,"endTime":852.046,"title":"Navigating Mom Guilt"},{"startTime":852.046,"endTime":1237.046,"title":"The Power of Assumptions"},{"startTime":1237.046,"endTime":1653.046,"title":"Embracing Bravery"},{"startTime":1653.046,"endTime":1664.046,"title":"The Importance of Action in Personal Growth"},{"startTime":1664.046,"endTime":1723.046,"title":"Therapeutic Relationships vs. Personal Relationships"},{"startTime":1723.046,"endTime":1827.046,"title":"Honesty and Fragility in Relationships"},{"startTime":1827.046,"endTime":2027.046,"title":"The Challenge of Giving and Receiving Feedback"},{"startTime":2027.046,"endTime":2161.046,"title":"Embracing Change and Adaptability"},{"startTime":2161.046,"endTime":2487.046,"title":"Navigating Technology and Social Media"},{"startTime":2487.046,"endTime":2766.046,"title":"Handling Other People's Opinions"},{"startTime":2766.046,"endTime":2954.046,"title":"Setting Boundaries Without Explanation"},{"startTime":2954.046,"endTime":3147.046,"title":"Clear and Concise Communication"},{"startTime":3147.046,"endTime":3222.49,"title":"Conclusion and Final Thoughts"}]}