{"version":"1.2.0","chapters":[{"startTime":0,"endTime":219.428,"title":"The Starting Line"},{"startTime":219.428,"endTime":302.528,"title":"Understanding Mile Markers"},{"startTime":302.528,"endTime":387.206,"title":"Creating Stepping Stones"},{"startTime":387.206,"endTime":551.722,"title":"Achievable Milestones"},{"startTime":551.722,"endTime":654.896,"title":"Building Support Systems"},{"startTime":654.896,"endTime":706.136,"title":"Celebrating Victories"},{"startTime":706.136,"endTime":826.263,"title":"Overcoming Overwhelm"},{"startTime":826.263,"endTime":986.749,"title":"Preview of Next Episode"}]}